{"id":5231,"date":"2024-10-23T10:35:30","date_gmt":"2024-10-23T10:35:30","guid":{"rendered":"https:\/\/nutrigo.hk\/5231-2\/"},"modified":"2025-04-29T18:23:19","modified_gmt":"2025-04-29T10:23:19","slug":"5231-2","status":"publish","type":"page","link":"https:\/\/nutrigo.hk\/en\/5231-2\/","title":{"rendered":"Nutrition Intake Calculator"},"content":{"rendered":"<style>\n    #nutritionForm {\n        max-width: 500px;\n        margin: 20px auto;\n        padding: 20px;\n        background: #f8f9fa;\n        border-radius: 8px;\n        box-shadow: 0 2px 4px rgba(0,0,0,0.1);\n    }\n\n    #nutritionForm label {\n        display: block;\n        margin: 10px 0 5px;\n        font-weight: 600;\n        color: #333;\n    }\n\n    #nutritionForm input,\n    #nutritionForm select {\n        width: 100%;\n        padding: 8px 12px;\n        margin-bottom: 15px;\n        border: 1px solid #ddd;\n        border-radius: 4px;\n        box-sizing: border-box;\n    }\n\n    #nutritionForm button {\n        width: 100%;\n        padding: 12px;\n        background: #2ecc71;\n        color: white;\n        border: none;\n        border-radius: 4px;\n        cursor: pointer;\n        font-size: 16px;\n        font-weight: 600;\n        transition: background 0.3s ease;\n    }\n\n    #nutritionForm button:hover {\n        background: #27ae60;\n    }\n\n    #results {\n        max-width: 800px;\n        margin: 20px auto;\n        padding: 20px;\n    }\n\n    #results table {\n        width: 100%;\n        margin: 20px 0;\n        border-collapse: collapse;\n        background: white;\n        box-shadow: 0 1px 3px rgba(0,0,0,0.1);\n    }\n\n    #results td, #results th {\n        padding: 12px;\n        border: 1px solid #ddd;\n        text-align: center;\n    }\n\n    #results tr:nth-child(even) {\n        background-color: #f8f9fa;\n    }\n\n    #results h3, #results h4 {\n        color: #333;\n        margin-top: 20px;\n    }\n\n    #results p {\n        line-height: 1.6;\n        color: #444;\n    }\n\n    @media (max-width: 600px) {\n        #nutritionForm {\n            padding: 15px;\n            margin: 10px;\n        }\n\n        #results {\n            padding: 10px;\n            margin: 10px;\n            overflow-x: auto;\n        }\n\n        #results td, #results th {\n            padding: 8px;\n            font-size: 14px;\n        }\n    }\n\n    #results th {\n        background-color: #f0f0f0;\n        font-weight: 600;\n        padding: 12px;\n        border: 1px solid #ddd;\n        text-align: center;\n    }\n<\/style>\n\n<form id=\"nutritionForm\" action=\"\">\n    <label for=\"age\">\u5e74\u9f61 (Age):<\/label><br>\n    <input type=\"number\" id=\"age\" required><br>\n    \n    <label for=\"gender\">\u6027\u5225 (Gender):<\/label><br>\n    <select id=\"gender\" required>\n        <option value=\"male\">\u7537 (Male)<\/option>\n        <option value=\"female\">\u5973 (Female)<\/option>\n    <\/select><br>\n    \n    <label for=\"height\">\u8eab\u9ad8 (\u5398\u7c73) (Height (cm)):<\/label><br>\n    <input type=\"number\" id=\"height\" required><br>\n    \n    <label for=\"weight\">\u9ad4\u91cd (\u516c\u65a4) (Weight (kg)):<\/label><br>\n    <input type=\"number\" id=\"weight\" required><br>\n    \n    <label for=\"bodyFat\">\u9ad4\u8102\u7387 % (\u9078\u586b) (Body Fat % (Optional)):<\/label><br>\n    <input type=\"number\" id=\"bodyFat\" placeholder=\"\u8f38\u5165\u9ad4\u8102\u7387 (Enter body fat percentage)\"><br>\n    \n    <label for=\"exerciseLevel\">\u904b\u52d5\u7a0b\u5ea6 (Exercise Level):<\/label><br>\n    <select id=\"exerciseLevel\" required>\n        <option value=\"sedentary\">\u4e45\u5750\u4e0d\u52d5 (Sedentary)<\/option>\n        <option value=\"light\">\u8f15\u5ea6\u6d3b\u52d5 (Light Activity)<\/option>\n        <option value=\"moderate\">\u4e2d\u5ea6\u6d3b\u52d5 (Moderate Activity)<\/option>\n        <option value=\"active\">\u6d3b\u52d5\u91cf\u5927 (Active)<\/option>\n        <option value=\"very active\">\u975e\u5e38\u6d3b\u8e8d (Very Active)<\/option>\n    <\/select><br>\n    \n    <label for=\"fitnessGoal\">\u5065\u8eab\u76ee\u6a19 (\u9078\u586b) (Fitness Goal (Optional)):<\/label><br>\n    <select id=\"fitnessGoal\">\n        <option value=\"\">\u9078\u64c7\u76ee\u6a19 (\u9078\u586b) (Choose a goal (Optional))<\/option>\n        <option value=\"weight_loss\">\u6e1b\u91cd (Weight Loss)<\/option>\n        <option value=\"muscle_gain\">\u589e\u808c (Muscle Gain)<\/option>\n        <option value=\"maintenance\">\u7dad\u6301\u9ad4\u91cd (Maintenance)<\/option>\n    <\/select><br>\n    \n    <button type=\"button\" onclick=\"calculateNutrition()\">\u8a08\u7b97\u71df\u990a\u9700\u6c42 (Calculate Nutrition Needs)<\/button>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\n<div id=\"results\"><\/div>\n\n<script>\nfunction calculateNutrition() {\n    const age = parseInt(document.getElementById(\"age\").value);\n    const gender = document.getElementById(\"gender\").value;\n    const height = parseInt(document.getElementById(\"height\").value);\n    const weight = parseInt(document.getElementById(\"weight\").value);\n    const bodyFat = parseFloat(document.getElementById(\"bodyFat\").value) || 0;\n    const exerciseLevel = document.getElementById(\"exerciseLevel\").value;\n    const fitnessGoal = document.getElementById(\"fitnessGoal\").value;\n\n    let bmr;\n    if (gender === \"male\") {\n        bmr = 10 * weight + 6.25 * height - 5 * age + 5;\n    } else {\n        bmr = 10 * weight + 6.25 * height - 5 * age - 161;\n    }\n\n    if (bodyFat > 0) {\n        bmr = bmr * (1 - (bodyFat \/ 100));\n    }\n\n    let dailyCaloricNeeds;\n    switch (exerciseLevel) {\n        case \"sedentary\":\n            dailyCaloricNeeds = bmr * 1.2;\n            break;\n        case \"light\":\n            dailyCaloricNeeds = bmr * 1.375;\n            break;\n        case \"moderate\":\n            dailyCaloricNeeds = bmr * 1.55;\n            break;\n        case \"active\":\n            dailyCaloricNeeds = bmr * 1.725;\n            break;\n        default:\n            dailyCaloricNeeds = bmr * 1.9;\n    }\n\n    const weightLossIntake = dailyCaloricNeeds * 0.8;\n    const maintenanceIntake = dailyCaloricNeeds;\n    const muscleGainIntake = dailyCaloricNeeds * 1.1;\n\n    const proteinPerKg = 1.6;\n    const fatPercentage = 0.25;\n    const carbPercentage = 1 - (proteinPerKg * weight * 4 \/ dailyCaloricNeeds) - fatPercentage;\n\n    const proteinGrams = weight * proteinPerKg;\n    const fatGrams = (dailyCaloricNeeds * fatPercentage) \/ 9;\n    const carbGrams = (dailyCaloricNeeds * carbPercentage) \/ 4;\n\n    function calculateMacros(calories, proteinPerKg, fatPercentage) {\n        const proteinGrams = weight * proteinPerKg;\n        const fatGrams = (calories * fatPercentage) \/ 9;\n        const proteinCalories = proteinGrams * 4;\n        const fatCalories = fatGrams * 9;\n        const carbCalories = calories - proteinCalories - fatCalories;\n        const carbGrams = carbCalories \/ 4;\n\n        return {\n            protein: proteinGrams.toFixed(0),\n            fat: fatGrams.toFixed(0),\n            carbs: carbGrams.toFixed(0),\n            proteinPercent: (proteinCalories \/ calories * 100).toFixed(1),\n            fatPercent: (fatCalories \/ calories * 100).toFixed(1),\n            carbPercent: (carbCalories \/ calories * 100).toFixed(1)\n        };\n    }\n\n    let weightLossMacros = calculateMacros(weightLossIntake, 2.0, 0.25);\n    let maintenanceMacros = calculateMacros(maintenanceIntake, 1.6, 0.30);\n    let muscleGainMacros = calculateMacros(muscleGainIntake, 2.2, 0.25);\n\n    let resultHTML = \"<h3>\u7d50\u679c (Results)\uff1a<\/h3>\" +\n                    \"<p>\u60a8\u7684\u6bcf\u65e5\u6240\u9700\u71b1\u91cf (Your daily caloric needs)\uff1a\" + dailyCaloricNeeds.toFixed(0) + \" \u5361\u8def\u91cc (calories)<\/p>\" +\n                    \"<h4>\u6839\u64da\u60a8\u7684\u76ee\u6a19\u5efa\u8b70\u651d\u5165\u91cf (Recommended intake based on your goals)\uff1a<\/h4>\";\n\n    resultHTML += \"<table style='border: 1px solid #ccc; border-collapse: collapse;'>\" +\n                  \"<tr>\" +\n                    \"<th>\u76ee\u6a19 (Goal)<\/th>\" +\n                    \"<th>\u7e3d\u71b1\u91cf (Total Calories)<\/th>\" +\n                    \"<th>\u78b3\u6c34\u5316\u5408\u7269 (Carbs)<\/th>\" +\n                    \"<th>\u86cb\u767d\u8cea (Protein)<\/th>\" +\n                    \"<th>\u8102\u80aa (Fat)<\/th>\" +\n                  \"<\/tr>\";\n\n    function macroRow(goal, calories, macros) {\n        let goalText;\n        switch(goal) {\n            case \"\u6e1b\u91cd\":\n                goalText = \"\u6e1b\u91cd (Weight Loss)\";\n                break;\n            case \"\u7dad\u6301\":\n                goalText = \"\u7dad\u6301 (Maintenance)\";\n                break;\n            case \"\u589e\u808c\":\n                goalText = \"\u589e\u808c (Muscle Gain)\";\n                break;\n            default:\n                goalText = goal;\n        }\n        \n        return \"<tr>\" +\n            \"<td>\" + goalText + \"<\/td>\" +\n            \"<td>\" + calories.toFixed(0) + \" \u5361\u8def\u91cc (calories)<\/td>\" +\n            \"<td>\" + macros.carbs + \"\u514b (g) (\" + macros.carbPercent + \"%)<\/td>\" +\n            \"<td>\" + macros.protein + \"\u514b (g) (\" + macros.proteinPercent + \"%)<\/td>\" +\n            \"<td>\" + macros.fat + \"\u514b (g) (\" + macros.fatPercent + \"%)<\/td>\" +\n            \"<\/tr>\";\n    }\n\n    resultHTML += macroRow(\"\u6e1b\u91cd\", weightLossIntake, weightLossMacros) +\n                  macroRow(\"\u7dad\u6301\", maintenanceIntake, maintenanceMacros) +\n                  macroRow(\"\u589e\u808c\", muscleGainIntake, muscleGainMacros);\n\n    resultHTML += \"<\/table>\";\n\n    if (fitnessGoal) {\n        let recommendedMacros;\n        let recommendedCalories;\n        switch (fitnessGoal) {\n            case \"weight_loss\":\n                recommendedMacros = weightLossMacros;\n                recommendedCalories = weightLossIntake;\n                break;\n            case \"maintenance\":\n                recommendedMacros = maintenanceMacros;\n                recommendedCalories = maintenanceIntake;\n                break;\n            case \"muscle_gain\":\n                recommendedMacros = muscleGainMacros;\n                recommendedCalories = muscleGainIntake;\n                break;\n        }\n        \n        resultHTML += \"<h4>\u6839\u64da\u60a8\u9078\u64c7\u7684\u76ee\u6a19\u5efa\u8b70\u6bcf\u65e5\u651d\u5165\u91cf (Recommended daily intake based on your chosen goal)\uff1a<\/h4>\" +\n                     \"<p>\u71b1\u91cf (Calories)\uff1a\" + recommendedCalories.toFixed(0) + \" \u5361\u8def\u91cc (calories)<\/p>\" +\n                     \"<p>\u78b3\u6c34\u5316\u5408\u7269 (Carbs)\uff1a\" + recommendedMacros.carbs + \"\u514b (g) (\" + recommendedMacros.carbPercent + \"%)<\/p>\" +\n                     \"<p>\u86cb\u767d\u8cea (Protein)\uff1a\" + recommendedMacros.protein + \"\u514b (g) (\" + recommendedMacros.proteinPercent + \"%)<\/p>\" +\n                     \"<p>\u8102\u80aa (Fat)\uff1a\" + recommendedMacros.fat + \"\u514b (g) (\" + recommendedMacros.fatPercent + \"%)<\/p>\";\n\n        resultHTML += \"<h4>\u5efa\u8b70\u9910\u9ede\u5206\u914d\uff08\u6bcf\u65e54\u9910\uff09(Recommended meal distribution (4 meals per day))\uff1a<\/h4>\" +\n                     \"<table style='border: 1px solid #ccc; border-collapse: collapse;'>\" +\n                     \"<tr>\" +\n                        \"<th>\u9910\u9ede (Meal)<\/th>\" +\n                        \"<th>\u71b1\u91cf (Calories)<\/th>\" +\n                        \"<th>\u78b3\u6c34\u5316\u5408\u7269 (Carbs)<\/th>\" +\n                        \"<th>\u86cb\u767d\u8cea (Protein)<\/th>\" +\n                        \"<th>\u8102\u80aa (Fat)<\/th>\" +\n                     \"<\/tr>\";\n\n        const mealDistribution = [\n            { name: \"\u65e9\u9910 (Breakfast) (25%)\", percentage: 0.25 },\n            { name: \"\u5348\u9910 (Lunch) (30%)\", percentage: 0.30 },\n            { name: \"\u904b\u52d5\u524d\/\u5f8c\u9910 (Pre\/Post Workout) (15%)\", percentage: 0.15 },\n            { name: \"\u665a\u9910 (Dinner) (30%)\", percentage: 0.30 }\n        ];\n\n        mealDistribution.forEach(meal => {\n            const mealCalories = recommendedCalories * meal.percentage;\n            const mealCarbs = recommendedMacros.carbs * meal.percentage;\n            const mealProtein = recommendedMacros.protein * meal.percentage;\n            const mealFat = recommendedMacros.fat * meal.percentage;\n\n            resultHTML += \"<tr>\" +\n                \"<td>\" + meal.name + \"<\/td>\" +\n                \"<td>\" + mealCalories.toFixed(0) + \" \u5361\u8def\u91cc (calories)<\/td>\" +\n                \"<td>\" + mealCarbs.toFixed(0) + \"\u514b (g)<\/td>\" +\n                \"<td>\" + mealProtein.toFixed(0) + \"\u514b (g)<\/td>\" +\n                \"<td>\" + mealFat.toFixed(0) + \"\u514b (g)<\/td>\" +\n                \"<\/tr>\";\n        });\n\n        resultHTML += \"<\/table>\" +\n                     \"<p><small>\u8a3b (Note)\uff1a\u9019\u662f\u5efa\u8b70\u7684\u9910\u9ede\u5206\u914d\u3002\u8acb\u6839\u64da\u60a8\u7684\u6642\u9593\u8868\u548c\u500b\u4eba\u559c\u597d\u8abf\u6574\u7528\u9910\u6642\u9593\u548c\u4efd\u91cf\u3002(This is a suggested meal distribution. Please adjust meal times and portions according to your schedule and personal preferences.)<\/small><\/p>\";\n    }\n\n    document.getElementById(\"results\").innerHTML = resultHTML;\n}\n<\/script>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5e74\u9f61 (Age): \u6027\u5225 (Gender): \u7537 (Male)\u5973 (Female) \u8eab\u9ad8 (\u5398\u7c73) (Heig [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5231","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition Intake Calculator - nutrigo.hk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/5231-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Intake Calculator - nutrigo.hk\" \/>\n<meta property=\"og:description\" content=\"\u5e74\u9f61 (Age): \u6027\u5225 (Gender): \u7537 (Male)\u5973 (Female) \u8eab\u9ad8 (\u5398\u7c73) (Heig [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/5231-2\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-29T10:23:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutrigo.hk\/5231-2\/\",\"url\":\"https:\/\/nutrigo.hk\/5231-2\/\",\"name\":\"Nutrition Intake Calculator - nutrigo.hk\",\"isPartOf\":{\"@id\":\"https:\/\/nutrigo.hk\/#website\"},\"datePublished\":\"2024-10-23T10:35:30+00:00\",\"dateModified\":\"2025-04-29T10:23:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nutrigo.hk\/5231-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutrigo.hk\/5231-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutrigo.hk\/5231-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nutrigo.hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition Intake Calculator\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutrigo.hk\/#website\",\"url\":\"https:\/\/nutrigo.hk\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nutrigo.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutrigo.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutrigo.hk\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\/\/nutrigo.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/nutrigohk\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition Intake Calculator - nutrigo.hk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/5231-2\/","og_locale":"en_US","og_type":"article","og_title":"Nutrition Intake Calculator - nutrigo.hk","og_description":"\u5e74\u9f61 (Age): \u6027\u5225 (Gender): \u7537 (Male)\u5973 (Female) \u8eab\u9ad8 (\u5398\u7c73) (Heig [&hellip;]","og_url":"https:\/\/nutrigo.hk\/en\/5231-2\/","og_site_name":"nutrigo.hk","article_modified_time":"2025-04-29T10:23:19+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/5231-2\/","url":"https:\/\/nutrigo.hk\/5231-2\/","name":"Nutrition Intake Calculator - nutrigo.hk","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"datePublished":"2024-10-23T10:35:30+00:00","dateModified":"2025-04-29T10:23:19+00:00","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/5231-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/5231-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/5231-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"Nutrition Intake Calculator"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/pages\/5231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=5231"}],"version-history":[{"count":6,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/pages\/5231\/revisions"}],"predecessor-version":[{"id":7162,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/pages\/5231\/revisions\/7162"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=5231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}