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class=\"wp-block-list\">\n<li>\u86cb\u767d\u8cea\uff1a30-40\u514b<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a60-100\u514b<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a\u7d04500-700 kcal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u8102\uff08Cutting\uff09<\/h3>\n\n\n\n<p>\u6e1b\u8102\u671f\u9593\u9700\u8981\u4fdd\u6301\u71b1\u91cf\u8d64\u5b57\uff0c\u4f46\u8a13\u7df4\u5f8c\u4ecd\u7136\u8981\u78ba\u4fdd\u8db3\u5920\u86cb\u767d\u8cea\u4fdd\u8b77\u808c\u8089\u3002\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u86cb\u767d\u8cea\uff1a30-40\u514b\uff08\u7dad\u6301\u5514\u8b8a\uff09<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a30-50\u514b\uff08\u9069\u91cf\u6e1b\u5c11\uff09<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a\u7d04300-450 kcal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5605\u5be6\u6230\u5efa\u8b70<\/h2>\n\n\n\n<p>\u55ba\u9999\u6e2f\uff0c\u597d\u591a\u4eba\u653e\u5de5\u5f8c\u8d95\u4f4f\u53bbgym\uff0c\u7df4\u5b8c\u5df2\u7d93\u591c\u665a8\u30019\u9ede\u3002\u5462\u500b\u6642\u5019\u8981\u6435\u5230\u71df\u990a\u5747\u8861\u5605\u8a13\u7df4\u5f8c\u9910\u53ef\u80fd\u5514\u5bb9\u6613\u3002\u4ee5\u4e0b\u4fc2\u5e7e\u500b\u5be6\u7528\u8cbc\u58eb\uff1a<\/p>\n\n\n\n<ul 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href=\"https:\/\/nutrigo.hk\/en\/\">\u7acb\u5373\u8a02\u8cfc\u4f60\u5605\u81ea\u8a02\u5065\u5eb7\u9910\u76d2<\/a>\uff0c\u7528\u6700\u7cbe\u6e96\u5605\u71df\u990a\u652f\u6301\u4f60\u5605\u8a13\u7df4\u6210\u679c\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7e3d\u7d50<\/h2>\n\n\n\n<p>\u8a13\u7df4\u5f8c\u71df\u990a\u88dc\u5145\u5514\u9700\u8981\u592a\u8907\u96dc\uff0c\u8a18\u4f4f\u5462\u5e7e\u500b\u91cd\u9ede\uff1a<\/p>\n\n\n\n<ol 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