{"id":26099,"date":"2026-03-12T04:16:15","date_gmt":"2026-03-11T20:16:15","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%ef%bc%9a%e6%af%8f%e6%97%a5%e8%9b%8b%e7%99%bd%e8%b3%aa%e6%87%89%e8%a9%b2%e9%a3%9f%e5%b9%be%e5%a4%9a%ef%bc%9f%e7%a7%91%e5%ad%b8%e6%96%b9%e6%b3%95\/"},"modified":"2026-03-13T15:03:33","modified_gmt":"2026-03-13T07:03:33","slug":"%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%ef%bc%9a%e6%af%8f%e6%97%a5%e8%9b%8b%e7%99%bd%e8%b3%aa%e6%87%89%e8%a9%b2%e9%a3%9f%e5%b9%be%e5%a4%9a%ef%bc%9f%e7%a7%91%e5%ad%b8%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%ef%bc%9a%e6%af%8f%e6%97%a5%e8%9b%8b%e7%99%bd%e8%b3%aa%e6%87%89%e8%a9%b2%e9%a3%9f%e5%b9%be%e5%a4%9a%ef%bc%9f%e7%a7%91%e5%ad%b8%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\uff1a\u6bcf\u65e5\u86cb\u767d\u8cea\u61c9\u8a72\u98df\u5e7e\u591a\uff1f\u79d1\u5b78\u65b9\u6cd5\u8a08\u7b97\u4f60\u7684\u589e\u808c\u651d\u53d6\u91cf"},"content":{"rendered":"<p>\u5c0d\u65bc\u5065\u8eab\u4eba\u58eb\u569f\u8b1b\uff0c\u86cb\u767d\u8cea\u4fc2\u589e\u808c\u3001\u4fdd\u808c\u3001\u4fc3\u9032\u6062\u5fa9\u5605\u6838\u5fc3\u71df\u990a\u7d20\u3002\u4f46\u4fc2\u597d\u591a\u4eba\u90fd\u5514\u6e05\u695a\u6bcf\u65e5\u7a76\u7adf\u61c9\u8a72\u98df\u5e7e\u591a\u86cb\u767d\u8cea\u5148\u4fc2\u8db3\u5920\u2014\u2014\u98df\u5c11\u5497\uff0c\u52aa\u529b\u8a13\u7df4\u5605\u808c\u8089\u7121\u6cd5\u6709\u6548\u5408\u6210\uff1b\u98df\u591a\u5497\uff0c\u53c8\u64d4\u5fc3\u5c0d\u814e\u81df\u9020\u6210\u8ca0\u64d4\u3002\u4eca\u7bc7\u6587\u7ae0\u5c07\u6703\u7528\u79d1\u5b78\u6839\u64da\uff0c\u70ba\u4f60\u62c6\u89e3\u6bcf\u65e5\u86cb\u767d\u8cea\u7684\u6700\u4f73\u651d\u53d6\u91cf\uff0c\u4ee5\u53ca\u9ede\u6a23\u6839\u64da\u4f60\u7684\u76ee\u6a19\u4f5c\u51fa\u8abf\u6574\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u86cb\u767d\u8cea\u5c0d\u5065\u8eab\u4eba\u58eb\u6709\u54a9\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u4fc2\u7531\u6c28\u57fa\u9178\u7d44\u6210\uff0c\u4fc2\u4eba\u9ad4\u808c\u8089\u3001\u9175\u7d20\u3001\u8377\u723e\u8499\u5605\u4e3b\u8981\u5efa\u6750\u3002\u6bcf\u6b21\u505a\u91cd\u8a13\u6216\u5e36\u6c27\u904b\u52d5\u4e4b\u5f8c\uff0c\u808c\u8089\u7e96\u7dad\u6703\u51fa\u73fe\u7d30\u5fae\u6495\u88c2\uff0c\u8eab\u9ad4\u9700\u8981\u900f\u904e\u86cb\u767d\u8cea\u569f\u4fee\u5fa9\u540c\u91cd\u5efa\u808c\u8089\uff0c\u5462\u500b\u904e\u7a0b\u5c31\u4fc2\u300c\u808c\u8089\u5408\u6210\u300d\uff08Muscle Protein Synthesis\uff09\u3002\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fc3\u9032\u808c\u8089\u589e\u9577\u540c\u4fee\u5fa9<\/li>\n<li>\u5728\u6e1b\u8102\u671f\u9593\u4fdd\u7559\u808c\u8089\u91cf\uff08\u9632\u808c\u8089\u6d41\u5931\uff09<\/li>\n<li>\u63d0\u5347\u98fd\u8db3\u611f\uff0c\u5e6b\u52a9\u63a7\u5236\u7e3d\u5361\u8def\u91cc\u651d\u53d6<\/li>\n<li>\u52a0\u5feb\u8a13\u7df4\u5f8c\u6062\u5fa9\u901f\u5ea6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff1a\u79d1\u5b78\u5efa\u8b70\u4fc2\u5e7e\u591a\uff1f<\/h2>\n\n\n\n<p>\u4e00\u822c\u975e\u904b\u52d5\u4eba\u58eb\u5605\u86cb\u767d\u8cea\u9700\u6c42\u5927\u7d04\u4fc2\u6bcf\u516c\u65a4\u9ad4\u91cd 0.8g\u3002\u4f46\u4fc2\u5c0d\u65bc\u6709\u6046\u5e38\u8a13\u7df4\u7fd2\u6163\u5605\u5065\u8eab\u4eba\u58eb\uff0c\u9700\u6c42\u660e\u986f\u66f4\u9ad8\u3002\u6839\u64da\u591a\u9805\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u53ca\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\uff08ISSN\uff09\u5605\u5efa\u8b70\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u76ee\u6a19<\/th><th>\u5efa\u8b70\u86cb\u767d\u8cea\u651d\u53d6\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u7dad\u6301\u9ad4\u91cd \/ \u4e00\u822c\u5065\u8eab<\/td><td>\u6bcf\u516c\u65a4\u9ad4\u91cd 1.4 \u2013 1.7g<\/td><\/tr><tr><td>\u589e\u808c\uff08Bulking\uff09<\/td><td>\u6bcf\u516c\u65a4\u9ad4\u91cd 1.6 \u2013 2.2g<\/td><\/tr><tr><td>\u6e1b\u8102\u540c\u6642\u4fdd\u808c\uff08Cutting\uff09<\/td><td>\u6bcf\u516c\u65a4\u9ad4\u91cd 2.0 \u2013 2.4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8209\u500b\u4f8b\u5b50\uff1a\u4e00\u4f4d\u9ad4\u91cd 70kg\u3001\u76ee\u6a19\u4fc2\u6e1b\u8102\u4fdd\u808c\u5605\u7537\u58eb\uff0c\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u61c9\u9054\u5230 <strong>140g \u2013 168g<\/strong>\u3002\u800c\u4e00\u4f4d\u9ad4\u91cd 55kg \u60f3\u589e\u808c\u5605\u5973\u58eb\uff0c\u5247\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6 <strong>88g \u2013 121g<\/strong> \u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e1b\u8102\u671f\u70ba\u4f55\u9700\u8981\u66f4\u591a\u86cb\u767d\u8cea\uff1f<\/h2>\n\n\n\n<p>\u597d\u591a\u4eba\u4ee5\u70ba\u6e1b\u8102\u53ea\u9700\u8981\u6e1b\u5c11\u5361\u8def\u91cc\u651d\u53d6\u5c31\u5920\uff0c\u4f46\u4fc2\u5ffd\u7565\u5497\u86cb\u767d\u8cea\u5605\u91cd\u8981\u6027\u3002\u7576\u4f60\u8655\u65bc\u71b1\u91cf\u8d64\u5b57\uff08Caloric Deficit\uff09\u6642\uff0c\u8eab\u9ad4\u9664\u5497\u71c3\u71d2\u8102\u80aa\u4e4b\u5916\uff0c\u4ea6\u6709\u6a5f\u6703\u5206\u89e3\u808c\u8089\u4f5c\u70ba\u80fd\u91cf\u3002\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u89f8\u767c\u808c\u8089\u5408\u6210\u4fe1\u865f<\/strong>\uff0c\u5c0d\u6297\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u63d0\u9ad8\u98fd\u8db3\u611f<\/strong>\uff0c\u6bd4\u78b3\u6c34\u6216\u8102\u80aa\u66f4\u5bb9\u6613\u4ee4\u4f60\u611f\u5230\u98fd\u809a<\/li>\n<li><strong>\u63d0\u5347\u4ee3\u8b1d\u7387<\/strong>\uff0c\u86cb\u767d\u8cea\u5605\u71b1\u6548\u61c9\uff08Thermic Effect\uff09\u6bd4\u5176\u4ed6\u71df\u990a\u7d20\u9ad8\u51fa 20\u201330%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u86cb\u767d\u8cea\u651d\u53d6\u6642\u6a5f\u91cd\u8981\u55ce\uff1f<\/h2>\n\n\n\n<p>\u9664\u5497\u6bcf\u65e5\u7e3d\u91cf\uff0c\u651d\u53d6\u6642\u6a5f\u90fd\u6709\u4e00\u5b9a\u5f71\u97ff\u3002\u7814\u7a76\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u5f8c 30\u201360 \u5206\u9418\u5167<\/strong>\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\uff08\u4fd7\u7a31\u300c\u9ec3\u91d1\u7a97\u53e3\u671f\u300d\uff09<\/li>\n<li><strong>\u5e73\u5747\u5206\u914d<\/strong>\u5230\u6bcf\u9910\uff0c\u6bcf\u9910\u651d\u53d6\u7d04 20\u201340g \u86cb\u767d\u8cea\uff0c\u6bd4\u4e00\u6b21\u904e\u5927\u91cf\u651d\u53d6\u66f4\u6709\u6548\u89f8\u767c\u808c\u8089\u5408\u6210<\/li>\n<li><strong>\u7761\u524d\u88dc\u5145<\/strong>\u916a\u86cb\u767d\uff08Casein\uff09\u6216\u5438\u6536\u8f03\u6162\u5605\u86cb\u767d\u8cea\uff0c\u652f\u6301\u591c\u9593\u808c\u8089\u4fee\u5fa9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u512a\u8cea\u86cb\u767d\u8cea\u98df\u7269\u4f86\u6e90<\/h2>\n\n\n\n<p>\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u4ee5\u4e0b\u98df\u7269\u4fc2\u9ad8\u86cb\u767d\u8cea\u5605\u512a\u8cea\u4f86\u6e90\uff0c\u9069\u5408\u5065\u8eab\u4eba\u58eb\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96de\u80f8\u8089<\/strong>\uff08\u6bcf 100g \u7d04\u542b 31g \u86cb\u767d\u8cea\uff09\u2014 \u4f4e\u8102\u9ad8\u86cb\u767d\uff0c\u589e\u808c\u6e1b\u8102\u9996\u9078<\/li>\n<li><strong>\u4e09\u6587\u9b5a<\/strong>\uff08\u6bcf 100g \u7d04\u542b 25g \u86cb\u767d\u8cea\uff09\u2014 \u5bcc\u542b Omega-3 \u8102\u80aa\u9178\uff0c\u6709\u52a9\u6d88\u708e<\/li>\n<li><strong>\u96de\u86cb<\/strong>\uff08\u6bcf\u96bb\u7d04\u542b 6g \u86cb\u767d\u8cea\uff09\u2014 \u6c28\u57fa\u9178\u7d44\u6210\u63a5\u8fd1\u5b8c\u6574<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a<\/strong>\uff08\u6bcf 100g \u7d04\u542b 10g \u86cb\u767d\u8cea\uff09\u2014 \u65b9\u4fbf\u5e36\u8d70\uff0c\u98fd\u8db3\u611f\u5f37<\/li>\n<li><strong>\u8c46\u8150 \/ \u6bdb\u8c46<\/strong>\uff08\u690d\u7269\u6027\u86cb\u767d\uff0c\u6bcf 100g \u542b 8\u201312g\uff09\u2014 \u7d20\u98df\u4eba\u58eb\u597d\u9078\u64c7<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ede\u6a23\u8f15\u9b06\u9054\u5230\u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\uff1f<\/h2>\n\n\n\n<p>\u660e\u767d\u5497\u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\uff0c\u4f46\u55ba\u7e41\u5fd9\u5605\u9999\u6e2f\u751f\u6d3b\u4e2d\uff0c\u8981\u6bcf\u65e5\u7cbe\u6e96\u8a08\u7b97\u540c\u6e96\u5099\u9ad8\u86cb\u767d\u98f2\u98df\u78ba\u5be6\u5514\u5bb9\u6613\u3002\u5462\u500b\u6b63\u4fc2 <strong>Nutrigo \u8a02\u88fd\u5065\u5eb7\u9910\u76d2<\/strong>\u80fd\u5920\u5e6b\u5230\u4f60\u5605\u5730\u65b9\u3002<\/p>\n\n\n\n<p>Nutrigo \u63d0\u4f9b\u5168\u6e2f\u7368\u6709\u5605<strong>\u81ea\u9078\u514b\u6578\u8a02\u88fd\u9910\u76d2<\/strong>\uff0c\u4f60\u53ef\u4ee5\u55ba\u843d\u55ae\u6642\u81ea\u884c\u6307\u5b9a\u6bcf\u9910\u5605\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u540c\u8102\u80aa\u514b\u6578\uff0c\u914d\u5408\u7db2\u9801\u5373\u6642\u5361\u8def\u91cc\u8a08\u7b97\u5668\uff0c\u8f15\u9b06\u8a08\u7b97\u6bcf\u9910\u5605\u5de8\u91cf\u71df\u990a\u7d20\u3002\u5514\u8ad6\u4f60\u4fc2\u60f3\u589e\u808c\u3001\u6e1b\u8102\u3001\u5b9a\u4fc2\u7dad\u6301\u9ad4\u614b\uff0c\u90fd\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u76ee\u6a19\u7cbe\u6e96\u914d\u9910\uff0c\u7701\u53bb\u6bcf\u65e5\u716e\u98df\u8a08\u7b97\u7684\u7169\u60f1\u3002<\/p>\n\n\n\n<p>\u6bcf\u5169\u9031\u66f4\u65b0\u9910\u55ae\u3001100+ \u6b3e\u7d44\u5408\u9078\u64c7\uff0c\u8b93\u4f60\u5514\u6015\u98df\u60b6\uff0c\u540c\u6642\u78ba\u4fdd\u6bcf\u65e5\u9054\u5230\u86cb\u767d\u8cea\u76ee\u6a19\u3002\u7acb\u5373 <a href=\"https:\/\/nutrigo.hk\/en\/order\/\">\u8a02\u8cfc Nutrigo \u8a02\u88fd\u9910\u76d2<\/a>\uff0c\u958b\u59cb\u7cbe\u6e96\u63a7\u5236\u4f60\u7684\u98f2\u98df\uff0c\u5411\u7406\u60f3\u9ad4\u614b\u9032\u767c\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7e3d\u7d50<\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u651d\u53d6\u4fc2\u5065\u8eab\u98f2\u98df\u4e2d\u6700\u95dc\u9375\u5605\u4e00\u74b0\u3002\u6839\u64da\u4f60\u7684\u76ee\u6a19\uff08\u589e\u808c\u6216\u6e1b\u8102\uff09\uff0c\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u61c9\u5728\u6bcf\u516c\u65a4\u9ad4\u91cd 1.6g \u81f3 2.4g \u4e4b\u9593\u3002\u5e73\u5747\u5206\u914d\u5230\u6bcf\u9910\u3001\u6ce8\u610f\u8a13\u7df4\u5f8c\u88dc\u5145\uff0c\u4e26\u9078\u64c7\u512a\u8cea\u86cb\u767d\u8cea\u98df\u7269\u4f86\u6e90\uff0c\u4fc2\u9054\u5230\u76ee\u6a19\u9ad4\u614b\u5605\u91cd\u8981\u57fa\u790e\u3002\u914d\u5408 Nutrigo 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