{"id":26101,"date":"2026-03-12T04:32:31","date_gmt":"2026-03-11T20:32:31","guid":{"rendered":"https:\/\/nutrigo.hk\/%e7%a2%b3%e6%b0%b4%e5%be%aa%e7%92%b0%e9%a3%b2%e9%a3%9f%e6%b3%95%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e9%bb%9e%e6%a8%a3%e7%94%a8%e9%ab%98%e7%a2%b3%e4%bd%8e\/"},"modified":"2026-03-13T15:03:33","modified_gmt":"2026-03-13T07:03:33","slug":"%e7%a2%b3%e6%b0%b4%e5%be%aa%e7%92%b0%e9%a3%b2%e9%a3%9f%e6%b3%95%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e9%bb%9e%e6%a8%a3%e7%94%a8%e9%ab%98%e7%a2%b3%e4%bd%8e","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%a2%b3%e6%b0%b4%e5%be%aa%e7%92%b0%e9%a3%b2%e9%a3%9f%e6%b3%95%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e9%bb%9e%e6%a8%a3%e7%94%a8%e9%ab%98%e7%a2%b3%e4%bd%8e\/","title":{"rendered":"\u78b3\u6c34\u5faa\u74b0\u98f2\u98df\u6cd5\u5b8c\u5168\u653b\u7565\uff1a\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u7528\u9ad8\u78b3\u4f4e\u78b3\u65e5\u7b56\u7565\u71c3\u8102\u589e\u808c\uff1f"},"content":{"rendered":"<p>\u5514\u5c11\u5065\u8eab\u4eba\u58eb\u55ba\u589e\u808c\u540c\u6e1b\u8102\u4e4b\u9593\u6416\u64fa\u4e0d\u5b9a\uff0c\u5514\u77e5\u9ede\u6a23\u5e73\u8861\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u3002<strong>\u78b3\u6c34\u5faa\u74b0\u98f2\u98df\u6cd5\uff08Carb Cycling\uff09<\/strong>\u4fc2\u4e00\u7a2e\u8070\u660e\u7684\u9032\u968e\u98f2\u98df\u7b56\u7565\uff0c\u900f\u904e\u4ea4\u66ff\u5b89\u6392\u300c\u9ad8\u78b3\u65e5\u300d\u540c\u300c\u4f4e\u78b3\u65e5\u300d\uff0c\u5e6b\u4f60\u55ba\u71c3\u8102\u7684\u540c\u6642\u4fdd\u7559\u808c\u8089\uff0c\u751a\u81f3\u63a8\u52d5\u589e\u808c\u6548\u679c\u3002\u4eca\u7bc7\u6587\u7ae0\u5c07\u9010\u6b65\u62c6\u89e3\u78b3\u6c34\u5faa\u74b0\u7684\u539f\u7406\u3001\u9ede\u6a23\u8a2d\u8a08\u5c6c\u65bc\u4f60\u7684\u8a08\u5283\uff0c\u4ee5\u53ca\u5be6\u969b\u57f7\u884c\u6280\u5de7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u54a9\u4fc2\u78b3\u6c34\u5faa\u74b0\u98f2\u98df\u6cd5\uff1f<\/h2>\n\n\n\n<p>\u78b3\u6c34\u5faa\u74b0\uff08Carb Cycling\uff09\u4fc2\u6307\u6839\u64da\u4f60\u7576\u5929\u7684\u8a13\u7df4\u5f37\u5ea6\u6216\u76ee\u6a19\uff0c<strong>\u6709\u7b56\u7565\u5730\u8abf\u6574\u6bcf\u65e5\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf<\/strong>\uff0c\u800c\u5514\u4fc2\u6bcf\u65e5\u56fa\u5b9a\u98df\u540c\u6a23\u4efd\u91cf\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u6982\u5ff5\u5206\u4e09\u7a2e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u78b3\u65e5\uff08High Carb Day\uff09<\/strong>\uff1a\u914d\u5408\u9ad8\u5f37\u5ea6\u8a13\u7df4\u65e5\uff0c\u88dc\u5145\u7cd6\u539f\u3001\u652f\u63f4\u8868\u73fe\u3001\u523a\u6fc0\u5408\u6210\u4ee3\u8b1d\u8377\u723e\u8499<\/li>\n<li><strong>\u4e2d\u78b3\u65e5\uff08Moderate Carb Day\uff09<\/strong>\uff1a\u8f15\u5ea6\u8a13\u7df4\u6216\u6709\u6c27\u65e5\uff0c\u7dad\u6301\u80fd\u91cf\u5e73\u8861<\/li>\n<li><strong>\u4f4e\u78b3\u65e5\uff08Low Carb Day\uff09<\/strong>\uff1a\u4f11\u606f\u65e5\u6216\u4f4e\u5f37\u5ea6\u65e5\uff0c\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u3001\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6<\/li>\n<\/ul>\n\n\n\n<p>\u900f\u904e\u78b3\u6c34\u5faa\u74b0\uff0c\u4f60\u53ef\u4ee5\u4eab\u53d7\u78b3\u6c34\u5e36\u4f86\u7684\u8a13\u7df4\u80fd\u91cf\uff0c\u540c\u6642\u5229\u7528\u4f4e\u78b3\u65e5\u71c3\u71d2\u591a\u9918\u8102\u80aa\uff0c\u9054\u5230\u5169\u5168\u5176\u7f8e\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u9ede\u6a23\u904b\u4f5c\uff1f\u79d1\u5b78\u539f\u7406\u89e3\u6790<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7cd6\u539f\u88dc\u5145\u8207\u808c\u8089\u4fdd\u7559<\/h3>\n\n\n\n<p>\u808c\u8089\u7cd6\u539f\u4fc2\u8a13\u7df4\u6642\u7684\u4e3b\u8981\u71c3\u6599\u4f86\u6e90\u3002\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\uff0c\u808c\u8089\u5c0d\u8461\u8404\u7cd6\u7684\u5438\u6536\u80fd\u529b\u5927\u589e\uff08\u5373\u300c\u80f0\u5cf6\u7d20\u654f\u611f\u7a97\u53e3\u671f\u300d\uff09\uff0c\u9019\u500b\u6642\u5019\u98df\u9ad8\u78b3\u98df\u7269\uff0c\u7cd6\u539f\u512a\u5148\u88dc\u5145\u5165\u808c\u8089\u800c\u975e\u5132\u5b58\u6210\u8102\u80aa\u3002\u76f8\u53cd\uff0c\u55ba\u4f11\u606f\u65e5\u651d\u5165\u5927\u91cf\u78b3\u6c34\uff0c\u5c31\u5bb9\u6613\u8f49\u5316\u70ba\u8102\u80aa\u5132\u5b58\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8377\u723e\u8499\u7684\u9748\u6d3b\u8abf\u7bc0<\/h3>\n\n\n\n<p>\u78b3\u6c34\u5faa\u74b0\u5c0d\u4ee5\u4e0b\u8377\u723e\u8499\u6709\u76f4\u63a5\u5f71\u97ff\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7626\u7d20\uff08Leptin\uff09<\/strong>\uff1a\u9577\u671f\u4f4e\u78b3\u98f2\u98df\u6703\u964d\u4f4e\u7626\u7d20\u6c34\u5e73\uff0c\u6e1b\u6162\u4ee3\u8b1d\u3002\u9ad8\u78b3\u65e5\u80fd\u5b9a\u671f\u300c\u91cd\u7f6e\u300d\u7626\u7d20\uff0c\u9632\u6b62\u4ee3\u8b1d\u9069\u61c9<\/li>\n<li><strong>\u80f0\u5cf6\u7d20\uff08Insulin\uff09<\/strong>\uff1a\u4f4e\u78b3\u65e5\u4ee4\u80f0\u5cf6\u7d20\u6c34\u5e73\u504f\u4f4e\uff0c\u8eab\u9ad4\u8f49\u5411\u4ee5\u8102\u80aa\u70ba\u71c3\u6599<\/li>\n<li><strong>\u776a\u56fa\u916e\uff08Testosterone\uff09<\/strong>\uff1a\u9069\u91cf\u78b3\u6c34\u6709\u52a9\u7dad\u6301\u776a\u56fa\u916e\u6c34\u5e73\uff0c\u652f\u63f4\u808c\u8089\u5408\u6210<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u4ee3\u8b1d\u9748\u6d3b\u6027\uff08Metabolic Flexibility\uff09<\/h3>\n\n\n\n<p>\u900f\u904e\u78b3\u6c34\u5faa\u74b0\uff0c\u8eab\u9ad4\u5b78\u8b58\u55ba\u4ee5\u7cd6\u539f\u70ba\u71c3\u6599\u540c\u4ee5\u8102\u80aa\u70ba\u71c3\u6599\u4e4b\u9593\u5207\u63db\uff0c\u63d0\u5347\u6574\u9ad4\u4ee3\u8b1d\u9748\u6d3b\u6027\u3002\u5462\u500b\u80fd\u529b\u5c0d\u9577\u9060\u5065\u5eb7\u540c\u9ad4\u578b\u7ba1\u7406\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u9069\u5408\u908a\u985e\u4eba\uff1f<\/h2>\n\n\n\n<p>\u78b3\u6c34\u5faa\u74b0\u4e26\u5514\u4fc2\u4eba\u4eba\u9069\u5408\uff0c\u4ee5\u4e0b\u60c5\u6cc1\u6700\u9069\u5408\u5617\u8a66\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 \u5df2\u6709\u7a69\u5b9a\u8a13\u7df4\u7fd2\u6163\uff08\u6bcf\u90313\u6b21\u6216\u4ee5\u4e0a\uff09\u7684\u5065\u8eab\u4eba\u58eb<\/li>\n<li>\u2705 \u5e0c\u671b\u55ba\u6e1b\u8102\u671f\u4fdd\u7559\u808c\u8089\u7684\u4eba<\/li>\n<li>\u2705 \u8a13\u7df4\u5e73\u53f0\u671f\u3001\u9700\u8981\u7a81\u7834\u74f6\u9838\u7684\u4eba<\/li>\n<li>\u2705 \u5c0d\u5361\u8def\u91cc\u540c\u5de8\u91cf\u71df\u990a\u7d20\u6709\u57fa\u672c\u8a8d\u8b58\u7684\u4eba<\/li>\n<li>\u274c \u98f2\u98df\u7fd2\u6163\u5c1a\u672a\u7a69\u5b9a\u7684\u521d\u5b78\u8005\uff08\u5efa\u8b70\u5148\u638c\u63e1\u57fa\u672c\u98f2\u98df\u63a7\u5236\uff09<\/li>\n<li>\u274c \u6709\u8840\u7cd6\u8abf\u7bc0\u554f\u984c\u8005\uff08\u61c9\u5148\u8aee\u8a62\u91ab\u751f\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ede\u6a23\u8a2d\u8a08\u4f60\u7684\u78b3\u6c34\u5faa\u74b0\u8a08\u5283\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1\uff1a\u78ba\u5b9a\u4f60\u7684\u57fa\u790e\u71b1\u91cf\u9700\u6c42<\/h3>\n\n\n\n<p>\u9996\u5148\u8a08\u7b97\u4f60\u7684<strong>\u6bcf\u65e5\u7e3d\u80fd\u91cf\u6d88\u8017\uff08TDEE\uff09<\/strong>\u3002\u4e00\u500b\u7c21\u55ae\u65b9\u6cd5\u4fc2\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad4\u91cd\uff08kg\uff09\u00d7 \u6d3b\u52d5\u4fc2\u6578\uff08\u8f15\u5ea6\u6d3b\u52d5\uff1a30-33\uff1b\u4e2d\u5ea6\u6d3b\u52d5\uff1a34-37\uff1b\u9ad8\u5f37\u5ea6\uff1a38-40\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u4f8b\u5982\uff1a70kg \u00d7 35 = 2,450 kcal\/\u65e5\uff08TDEE\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2\uff1a\u8a2d\u5b9a\u78b3\u6c34\u5faa\u74b0\u7684\u78b3\u6c34\u4efd\u91cf<\/h3>\n\n\n\n<p>\u4ee5\u6e1b\u8102\u70ba\u76ee\u6a19\u7684\u57fa\u672c\u6846\u67b6\u53c3\u8003\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u65e5\u5b50\u985e\u578b<\/th><th>\u78b3\u6c34\u651d\u53d6\u91cf<\/th><th>\u5c0d\u61c9\u7e3d\u71b1\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u9ad8\u78b3\u65e5\uff08\u8a13\u7df4\u65e5\uff09<\/td><td>\u9ad4\u91cd \u00d7 3-4g<\/td><td>\u7565\u9ad8\u65bc\u6216\u7b49\u65bcTDEE<\/td><\/tr><tr><td>\u4e2d\u78b3\u65e5\uff08\u8f15\u5ea6\u8a13\u7df4\uff09<\/td><td>\u9ad4\u91cd \u00d7 1.5-2g<\/td><td>\u7d04\u7b49\u65bcTDEE<\/td><\/tr><tr><td>\u4f4e\u78b3\u65e5\uff08\u4f11\u606f\u65e5\uff09<\/td><td>\u9ad4\u91cd \u00d7 0.5-1g<\/td><td>\u4f4e\u65bcTDEE\uff08\u8d64\u5b57\u7d04300-500kcal\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4ee570kg\u4eba\u58eb\u70ba\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u78b3\u65e5<\/strong>\uff1a\u78b3\u6c34 210-280g<\/li>\n<li><strong>\u4e2d\u78b3\u65e5<\/strong>\uff1a\u78b3\u6c34 105-140g<\/li>\n<li><strong>\u4f4e\u78b3\u65e5<\/strong>\uff1a\u78b3\u6c34 35-70g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3\uff1a\u86cb\u767d\u8cea\u540c\u8102\u80aa\u7684\u5206\u914d<\/h3>\n\n\n\n<p>\u78b3\u6c34\u5faa\u74b0\u671f\u9593\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u61c9\u4fdd\u6301\u7a69\u5b9a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u6bcf\u65e5\u7dad\u6301\u9ad4\u91cd \u00d7 1.8-2.2g\uff0c\u4fdd\u8b77\u808c\u8089\uff08\u8a73\u898b\u6211\u5011<a href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%ef%bc%9a%e6%af%8f%e6%97%a5%e8%9b%8b%e7%99%bd%e8%b3%aa%e6%87%89%e8%a9%b2%e9%a3%9f%e5%b9%be%e5%a4%9a%ef%bc%9f%e7%a7%91%e5%ad%b8%e6%96%b9%e6%b3%95\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u5b8c\u5168\u6307\u5357<\/a>\uff09<\/li>\n<li><strong>\u8102\u80aa<\/strong>\uff1a\u4f4e\u78b3\u65e5\u53ef\u9069\u7576\u589e\u52a0\u5065\u5eb7\u8102\u80aa\uff08\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u5805\u679c\uff09\uff0c\u88dc\u5145\u80fd\u91cf\u7f3a\u53e3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4\uff1a\u5b89\u6392\u4e00\u9031\u6642\u9593\u8868<\/h3>\n\n\n\n<p>\u5e38\u898b\u7684\u78b3\u6c34\u5faa\u74b0\u9031\u8a08\u5283\u53c3\u8003\uff08\u4ee5\u6bcf\u90314\u6b21\u8a13\u7df4\u70ba\u4f8b\uff09\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u661f\u671f<\/th><th>\u6d3b\u52d5<\/th><th>\u78b3\u6c34\u985e\u578b<\/th><\/tr><\/thead><tbody><tr><td>\u661f\u671f\u4e00<\/td><td>\u817f\u90e8\u8a13\u7df4\uff08\u9ad8\u5f37\u5ea6\uff09<\/td><td>\ud83d\udd34 \u9ad8\u78b3\u65e5<\/td><\/tr><tr><td>\u661f\u671f\u4e8c<\/td><td>\u4e0a\u534a\u8eab\u8a13\u7df4<\/td><td>\ud83d\udfe1 \u4e2d\u78b3\u65e5<\/td><\/tr><tr><td>\u661f\u671f\u4e09<\/td><td>\u6709\u6c27 \/ \u4f11\u606f<\/td><td>\ud83d\udfe2 \u4f4e\u78b3\u65e5<\/td><\/tr><tr><td>\u661f\u671f\u56db<\/td><td>\u5168\u8eab\u8a13\u7df4\uff08\u9ad8\u5f37\u5ea6\uff09<\/td><td>\ud83d\udd34 \u9ad8\u78b3\u65e5<\/td><\/tr><tr><td>\u661f\u671f\u4e94<\/td><td>\u4e0a\u534a\u8eab\u8a13\u7df4<\/td><td>\ud83d\udfe1 \u4e2d\u78b3\u65e5<\/td><\/tr><tr><td>\u661f\u671f\u516d<\/td><td>\u4f11\u606f<\/td><td>\ud83d\udfe2 \u4f4e\u78b3\u65e5<\/td><\/tr><tr><td>\u661f\u671f\u65e5<\/td><td>\u8f15\u5ea6\u6709\u6c27<\/td><td>\ud83d\udfe2 \u4f4e\u78b3\u65e5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u78b3\u65e5\u540c\u4f4e\u78b3\u65e5\u98df\u54a9\u597d\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u78b3\u65e5\u512a\u8cea\u78b3\u6c34\u9078\u64c7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf5a \u767d\u7c73\u98ef \/ \u7cd9\u7c73<\/li>\n<li>\ud83c\udf60 \u756a\u85af\uff08\u5730\u74dc\uff09<\/li>\n<li>\ud83c\udf3e \u71d5\u9ea5<\/li>\n<li>\ud83c\udf5d \u5168\u9ea5\u610f\u7c89<\/li>\n<li>\ud83c\udf4c \u9999\u8549\uff08\u8a13\u7df4\u524d\u5f8c\uff09<\/li>\n<li>\ud83e\udd54 \u85af\u4ed4<\/li>\n<\/ul>\n\n\n\n<p>\u91cd\u9ede\uff1a\u9078\u64c7<strong>\u4f4eGI\u6216\u4e2dGI\u98df\u7269<\/strong>\u70ba\u4e3b\uff0c\u8a13\u7df4\u5f8c\u53ef\u52a0\u5165\u5c11\u91cf\u9ad8GI\u98df\u7269\uff08\u5982\u767d\u98ef\u3001\u9999\u8549\uff09\u52a0\u901f\u7cd6\u539f\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u78b3\u65e5\u98df\u7269\u5efa\u8b70<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd66 \u5927\u91cf\u852c\u83dc\uff08\u897f\u862d\u82b1\u3001\u83e0\u83dc\u3001\u6930\u83dc\uff09<\/li>\n<li>\ud83e\udd5a \u96de\u86cb\u3001\u96de\u80f8\u8089\u3001\u9b5a\u985e<\/li>\n<li>\ud83e\udd51 \u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u5805\u679c<\/li>\n<li>\ud83e\udd57 \u6c99\u5f8b\u914d\u9ad8\u86cb\u767d\u98df\u6750<\/li>\n<\/ul>\n\n\n\n<p>\u4f4e\u78b3\u65e5\u8981\u6ce8\u610f<strong>\u907f\u514d\u52a0\u5de5\u98df\u54c1<\/strong>\uff0c\u4ee5\u5929\u7136\u5168\u98df\u7269\u70ba\u4e3b\uff0c\u540c\u6642\u4fdd\u6301\u5145\u8db3\u86cb\u767d\u8cea\u651d\u53d6\u9632\u6b62\u6389\u808c\u8089\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u5e38\u898b\u932f\u8aa4<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c <strong>\u9ad8\u78b3\u65e5\u66b4\u98df<\/strong>\uff1a\u9ad8\u78b3\u65e5\u2260\u53ef\u4ee5\u4e82\u98df\uff0c\u4ecd\u9700\u63a7\u5236\u7e3d\u71b1\u91cf<\/li>\n<li>\u274c <strong>\u4f4e\u78b3\u65e5\u78b3\u6c34\u904e\u4f4e<\/strong>\uff1a\u6975\u4f4e\u78b3\uff08\u5c11\u65bc50g\uff09\u9577\u671f\u57f7\u884c\u6703\u5f71\u97ff\u8868\u73fe\u540c\u60c5\u7dd2\uff0c\u61c9\u5faa\u5e8f\u6f38\u9032<\/li>\n<li>\u274c <strong>\u86cb\u767d\u8cea\u4e0d\u8db3<\/strong>\uff1a\u4f4e\u78b3\u65e5\u88dc\u8102\u80aa\u7684\u540c\u6642\uff0c\u4e0d\u53ef\u5ffd\u7565\u86cb\u767d\u8cea\uff0c\u5426\u5247\u6389\u808c\u8089<\/li>\n<li>\u274c <strong>\u5ffd\u8996\u98df\u7269\u8cea\u7d20<\/strong>\uff1a\u78b3\u6c34\u5faa\u74b0\u5514\u4fc2\u501f\u53e3\u98df\u5783\u573e\u98df\u7269\uff0c\u98df\u7269\u8cea\u7d20\u540c\u6a23\u91cd\u8981<\/li>\n<li>\u274c <strong>\u6c92\u6709\u8ffd\u8e64\u6578\u64da<\/strong>\uff1a\u4e0d\u8a18\u9304\u96e3\u4ee5\u8abf\u6574\u8a08\u5283\uff0c\u5efa\u8b70\u81f3\u5c11\u8ffd\u8e64\u982d4\u9031\u7684\u6578\u64da<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0 vs. \u5176\u4ed6\u98f2\u98df\u6cd5\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98f2\u98df\u6cd5<\/th><th>\u78b3\u6c34\u651d\u53d6<\/th><th>\u512a\u9ede<\/th><th>\u9650\u5236<\/th><\/tr><\/thead><tbody><tr><td>\u78b3\u6c34\u5faa\u74b0<\/td><td>\u5f48\u6027\u8abf\u6574<\/td><td>\u4fdd\u7559\u808c\u8089\u3001\u9748\u6d3b\u3001\u53ef\u6301\u7e8c<\/td><td>\u9700\u8981\u8a08\u5283\u548c\u8ffd\u8e64<\/td><\/tr><tr><td>\u4f4e\u78b3\u98f2\u98df<\/td><td>\u6301\u7e8c\u504f\u4f4e<\/td><td>\u521d\u671f\u6e1b\u8102\u5feb<\/td><td>\u8a13\u7df4\u8868\u73fe\u4e0b\u964d\u3001\u4ee3\u8b1d\u9069\u61c9<\/td><\/tr><tr><td>\u751f\u916e\u98f2\u98df<\/td><td>\u6975\u4f4e\uff08&lt;50g\uff09<\/td><td>\u71c3\u8102\u6548\u679c\u660e\u986f<\/td><td>\u9650\u5236\u5927\u3001\u96e3\u4ee5\u9577\u671f\u5805\u6301<\/td><\/tr><tr><td>\u6b63\u5e38\u5747\u8861\u98f2\u98df<\/td><td>\u56fa\u5b9a<\/td><td>\u7c21\u55ae\u6613\u57f7\u884c<\/td><td>\u672a\u80fd\u91dd\u5c0d\u8a13\u7df4\u512a\u5316<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrigo \u9ede\u6a23\u652f\u63f4\u4f60\u7684\u78b3\u6c34\u5faa\u74b0\u8a08\u5283\uff1f<\/h2>\n\n\n\n<p>\u57f7\u884c\u78b3\u6c34\u5faa\u74b0\u6700\u5927\u7684\u6311\u6230\u4fc2<strong>\u7cbe\u6e96\u8a08\u7b97\u6bcf\u9910\u7684\u78b3\u6c34\u3001\u86cb\u767d\u8cea\u540c\u8102\u80aa\u4efd\u91cf<\/strong>\uff0c\u800c\u4e14\u9ad8\u78b3\u65e5\u540c\u4f4e\u78b3\u65e5\u7684\u9910\u98df\u5b8c\u5168\u5514\u540c\uff0c\u81ea\u5df1\u716e\u65e2\u8cbb\u6642\u53c8\u56f0\u96e3\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/nutrigo.hk\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nutrigo \u7684\u5168\u81ea\u8a02\u5065\u5eb7\u9910\u76d2<\/strong><\/a>\u8b93\u4f60\u6309\u514b\u6578\u81ea\u7531\u642d\u914d\u6bcf\u9910\u7684\u78b3\u6c34\uff08\u98ef\/\u9eb5\/\u85af\u4ed4\uff09\u3001\u86cb\u767d\u8cea\uff08\u96de\/\u9b5a\/\u725b\u8089\uff09\u540c\u852c\u83dc\u4efd\u91cf\uff0c\u5be6\u6642\u8a08\u7b97\u5361\u8def\u91cc\u540c\u5b8f\u91cf\u71df\u990a\u7d20\u3002\u9ad8\u78b3\u8a13\u7df4\u65e5\u4e00\u500b\u8a2d\u5b9a\uff0c\u4f4e\u78b3\u4f11\u606f\u65e5\u53e6\u4e00\u500b\u8a2d\u5b9a\uff0c\u5b8c\u5168\u7b26\u5408\u78b3\u6c34\u5faa\u74b0\u9700\u6c42\uff0c\u8f15\u9b06\u57f7\u884c\u5514\u7528\u8a08\u6578\u3002<\/p>\n\n\n\n<p>\u83dc\u55ae\u6bcf\u5169\u9031\u66f4\u65b0\uff0c100+\u7a2e\u7d44\u5408\u9078\u64c7\uff0c\u652f\u63f4\u589e\u808c\u540c\u6e1b\u8102\u76ee\u6a19\u3002\u7acb\u5373\u8a66\u8a66\u7528 Nutrigo \u914d\u5408\u4f60\u7684\u78b3\u6c34\u5faa\u74b0\u8a08\u5283\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7e3d\u7d50<\/h2>\n\n\n\n<p>\u78b3\u6c34\u5faa\u74b0\u98f2\u98df\u6cd5\u4fc2\u4e00\u500b\u9748\u6d3b\u800c\u6709\u6548\u7684\u9032\u968e\u7b56\u7565\uff0c\u5e6b\u52a9\u5065\u8eab\u4eba\u58eb\u55ba\u71c3\u8102\u540c\u589e\u808c\u4e4b\u9593\u53d6\u5f97\u6700\u4f73\u5e73\u8861\u3002\u95dc\u9375\u8981\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6839\u64da\u8a13\u7df4\u5f37\u5ea6\u5b89\u6392\u9ad8\u78b3\/\u4e2d\u78b3\/\u4f4e\u78b3\u65e5<\/li>\n<li>\u9ad8\u78b3\u65e5\u914d\u5408\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u88dc\u5145\u7cd6\u539f\u3001\u4fc3\u9032\u6062\u5fa9<\/li>\n<li>\u4f4e\u78b3\u65e5\u914d\u5408\u4f11\u606f\uff0c\u4fc3\u9032\u8102\u80aa\u71c3\u71d2<\/li>\n<li>\u86cb\u767d\u8cea\u6bcf\u65e5\u4fdd\u6301\u7a69\u5b9a\uff0c\u9632\u6b62\u6389\u808c\u8089<\/li>\n<li>\u8ffd\u8e64\u6578\u64da\uff0c\u5b9a\u671f\u6839\u64da\u7d50\u679c\u8abf\u6574\u8a08\u5283<\/li>\n<\/ul>\n\n\n\n<p>\u6e96\u5099\u597d\u8a66\u8a66\u78b3\u6c34\u5faa\u74b0\u4e86\u55ce\uff1f\u914d\u5408 Nutrigo \u7684\u7cbe\u6e96\u9910\u76d2\uff0c\u8b93\u4f60\u7684\u98f2\u98df\u7b56\u7565\u518d\u5347\u4e00\u7d1a\uff01\ud83d\ude80<\/p>\n\n\n<!-- \u5ef6\u4f38\u95b1\u8b80 -->\n<div class=\"related-posts\" style=\"background:#f8f9fa;border-left:4px solid #2ea44f;padding:16px 20px;margin:32px 0;border-radius:4px;\">\n<h3 style=\"margin-top:0;font-size:1.1em;color:#333;\">\ud83d\udcda \u5ef6\u4f38\u95b1\u8b80<\/h3>\n<ul style=\"margin:0;padding-left:20px;\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e6%b8%9b%e8%84%82%e6%9c%9f%e9%a3%b2%e9%a3%9f7%e5%a4%a7%e8%aa%a4%e5%8d%80%ef%bc%9a%e9%bb%9e%e8%a7%a3%e4%bd%a0%e6%88%92%e6%99%92%e5%98%a2%e9%83%bd%e4%bf%82%e6%b8%9b%e5%94%94%e5%88%b0%ef%bc%9f\/\">\u6e1b\u8102\u671f\u98f2\u98df7\u5927\u8aa4\u5340<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e9%bb%9e%e8%a7%a3%e4%bd%a0%e6%b8%9b%e5%94%94%e5%88%b0%e8%82%a5%ef%bc%9f5%e5%80%8b%e4%bd%a0%e5%94%94%e7%9f%a5%e9%81%93%e5%98%85%e9%9a%b1%e8%97%8f%e5%8e%9f%e5%9b%a0%e5%90%8c%e8%a7%a3%e6%b1%ba%e6%96%b9\/\">\u6e1b\u5514\u5230\u80a5\u7684\u96b1\u85cf\u539f\u56e0\u8207\u89e3\u6c7a\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%a2%9e%e8%82%8c%e6%9c%9f%e9%bb%9e%e9%a3%9f%e5%85%88%e5%95%b1%ef%bc%9f%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87%e3%80%81%e4%bb%bd%e9%87%8f%e8%a8%88%e7%ae%97\/\">\u589e\u808c\u671f\u98df\u7269\u9078\u64c7\u5b8c\u5168\u653b\u7565<\/a><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5514\u5c11\u5065\u8eab\u4eba\u58eb\u55ba\u589e\u808c\u540c\u6e1b\u8102\u4e4b\u9593\u6416\u64fa\u4e0d\u5b9a\uff0c\u5514\u77e5\u9ede\u6a23\u5e73\u8861\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u3002\u78b3\u6c34\u5faa\u74b0\u98f2\u98df\u6cd5\uff08Carb Cycling\uff09 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":26103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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