{"id":26111,"date":"2026-03-12T09:20:54","date_gmt":"2026-03-12T01:20:54","guid":{"rendered":"https:\/\/nutrigo.hk\/?p=26111"},"modified":"2026-03-13T15:03:32","modified_gmt":"2026-03-13T07:03:32","slug":"%e5%a2%9e%e8%82%8c%e6%9c%9f%e9%bb%9e%e9%a3%9f%e5%85%88%e5%95%b1%ef%bc%9f%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87%e3%80%81%e4%bb%bd%e9%87%8f%e8%a8%88%e7%ae%97","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%a2%9e%e8%82%8c%e6%9c%9f%e9%bb%9e%e9%a3%9f%e5%85%88%e5%95%b1%ef%bc%9f%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87%e3%80%81%e4%bb%bd%e9%87%8f%e8%a8%88%e7%ae%97\/","title":{"rendered":"\u589e\u808c\u671f\u9ede\u98df\u5148\u5571\uff1f\u5b8c\u5168\u653b\u7565\uff1a\u98df\u7269\u9078\u64c7\u3001\u4efd\u91cf\u8a08\u7b97\u3001\u6642\u9593\u5b89\u6392"},"content":{"rendered":"<p>\u589e\u808c\u5514\u4fc2\u6de8\u4fc2\u9760\u8209\u91cd\u2014\u2014<strong>\u98f2\u98df\u4f54\u6210\u6548\u5605 70%<\/strong>\u3002\u597d\u591a\u4eba\u53bb\u5497gym\u4f46\u589e\u808c\u6548\u679c\u5514\u7406\u60f3\uff0c\u539f\u56e0\u5f80\u5f80\u4fc2\u5514\u77e5\u9ede\u98df\u3002\u5462\u7bc7\u6587\u7ae0\u4fc2\u4f60\u5605\u589e\u808c\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff0c\u7531\u98df\u7269\u9078\u64c7\u3001\u4efd\u91cf\u8a08\u7b97\u5230\u6642\u9593\u5b89\u6392\uff0c\u4e00\u6b21\u904e\u8b1b\u6e05\u695a\u3002<\/p>\n<h2>\ud83d\udd11 \u589e\u808c\u98f2\u98df\u6838\u5fc3\u539f\u5247<\/h2>\n<p>\u589e\u808c\u5605\u6839\u672c\u4fc2\uff1a<strong>\u71b1\u91cf\u76c8\u9918 + \u8db3\u5920\u86cb\u767d\u8cea + \u9069\u7576\u78b3\u6c34\u5316\u5408\u7269<\/strong>\u3002\u7f3a\u5c11\u4efb\u4f55\u4e00\u6a23\uff0c\u589e\u808c\u6548\u7387\u90fd\u6703\u5927\u6253\u6298\u6263\u3002<\/p>\n<h2>\ud83d\udcca \u7b2c\u4e00\u6b65\uff1a\u8a08\u7b97\u4f60\u9700\u8981\u5e7e\u591a\u5361\u8def\u91cc<\/h2>\n<p>\u589e\u808c\u671f\u9700\u8981\u71b1\u91cf\u76c8\u9918\u2014\u2014\u5373\u4fc2\u98df\u591a\u904e\u4f60\u6d88\u8017\u5605\u5361\u8def\u91cc\uff1a<\/p>\n<ul>\n<li><strong>\u6e05\u808c\uff08Lean Bulk\uff09<\/strong>\uff1a\u6bd4 TDEE \u591a 200\u2013300 \u5361\u8def\u91cc\uff08\u589e\u808c\u540c\u6642\u6e1b\u5c11\u8102\u80aa\u589e\u52a0\uff09<\/li>\n<li><strong>\u666e\u901a\u589e\u808c<\/strong>\uff1a\u6bd4 TDEE \u591a 300\u2013500 \u5361\u8def\u91cc<\/li>\n<li>\u6bcf\u6708\u9ad4\u91cd\u589e\u52a0\u76ee\u6a19\uff1a<strong>0.5\u20131kg<\/strong>\uff08\u8d85\u904e\u4ee3\u8868\u589e\u5497\u592a\u591a\u8102\u80aa\uff09<\/li>\n<\/ul>\n<h2>\ud83e\udd69 \u7b2c\u4e8c\u6b65\uff1a\u86cb\u767d\u8cea\u2014\u2014\u589e\u808c\u5605\u5efa\u7bc9\u6750\u6599<\/h2>\n<p>\u86cb\u767d\u8cea\u4fc2\u808c\u8089\u5408\u6210\u5605\u539f\u6599\uff0c\u589e\u808c\u671f\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/p>\n<ul>\n<li>\u6bcf\u516c\u65a4\u9ad4\u91cd <strong>1.8\u20132.5g \u86cb\u767d\u8cea<\/strong><\/li>\n<li>70kg \u7537\u58eb\u6bcf\u65e5\u9700\u8981\u7d04 <strong>126\u2013175g \u86cb\u767d\u8cea<\/strong><\/li>\n<li>\u5206\u914d\u5230 4\u20135 \u9910\uff0c\u6bcf\u9910\u7d04 <strong>30\u201340g<\/strong>\uff0c\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210<\/li>\n<\/ul>\n<h3>\u6700\u4f73\u86cb\u767d\u8cea\u98df\u7269\u4f86\u6e90\uff1a<\/h3>\n<ul>\n<li>\ud83d\udc14 \u96de\u80f8\u8089\uff08100g = 31g \u86cb\u767d\u8cea\uff09<\/li>\n<li>\ud83d\udc1f \u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u9c48\u9b5a\uff08\u9ad8\u86cb\u767d\u4f4e\u8102\uff09<\/li>\n<li>\ud83e\udd5a \u96de\u86cb\uff081\u96bb = 6g\uff0c\u5168\u86cb\u5438\u6536\u7387\u6700\u9ad8\uff09<\/li>\n<li>\ud83e\uded8 \u5e0c\u81d8\u4e73\u916a\uff08200g = 20g \u86cb\u767d\u8cea\uff09<\/li>\n<li>\ud83c\udf31 \u8c46\u8150\u3001\u6bdb\u8c46\uff08\u7d20\u98df\u8005\u9996\u9078\uff09<\/li>\n<\/ul>\n<h2>\ud83c\udf5a \u7b2c\u4e09\u6b65\uff1a\u78b3\u6c34\u5316\u5408\u7269\u2014\u2014\u8a13\u7df4\u7684\u71c3\u6599<\/h2>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u4fc2\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5605\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u589e\u808c\u671f\u5514\u61c9\u8a72\u5927\u5e45\u524a\u6e1b\uff1a<\/p>\n<ul>\n<li>\u4f54\u7e3d\u71b1\u91cf <strong>45\u201355%<\/strong><\/li>\n<li>\u512a\u5148\u9078\u64c7\u8907\u5408\u78b3\u6c34\uff1a\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u756a\u85af\u3001\u5168\u9ea5\u9eb5\u5305<\/li>\n<li>\u8a13\u7df4\u524d\u5f8c\u651d\u53d6\u8f03\u591a\u78b3\u6c34\u6548\u679c\u6700\u597d<\/li>\n<\/ul>\n<h2>\u23f0 \u7b2c\u56db\u6b65\uff1a\u9032\u98df\u6642\u9593\u5b89\u6392\u2014\u2014\u628a\u63e1\u9ec3\u91d1\u7a97\u53e3<\/h2>\n<h3>\u8a13\u7df4\u524d\uff081\u20132 \u5c0f\u6642\u524d\uff09\uff1a<\/h3>\n<ul>\n<li>\u9069\u91cf\u78b3\u6c34 + \u86cb\u767d\u8cea<\/li>\n<li>\u4f8b\uff1a\u7cd9\u7c73\u98ef + \u96de\u80f8\u8089\uff0c\u6216\u71d5\u9ea5 + \u96de\u86cb<\/li>\n<li>\u907f\u514d\u9ad8\u8102\u80aa\u98df\u7269\uff08\u6e1b\u6162\u6d88\u5316\uff0c\u5f71\u97ff\u8868\u73fe\uff09<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\uff0830\u201360 \u5206\u9418\u5167\uff09\uff1a<\/h3>\n<ul>\n<li>\u9019\u662f\u300c\u5408\u6210\u4ee3\u8b1d\u7a97\u53e3\u300d\u2014\u2014\u8eab\u9ad4\u6700\u9700\u8981\u71df\u990a\u88dc\u5145<\/li>\n<li>\u5feb\u901f\u86cb\u767d\u8cea + \u9ad8 GI \u78b3\u6c34<\/li>\n<li>\u4f8b\uff1a\u4e73\u6e05\u86cb\u767d + \u9999\u8549\uff0c\u6216\u96de\u80f8\u8089 + \u767d\u98ef<\/li>\n<\/ul>\n<h3>\u7761\u524d\uff081 \u5c0f\u6642\u524d\uff09\uff1a<\/h3>\n<ul>\n<li>\u6162\u6d88\u5316\u86cb\u767d\u8cea\uff08\u916a\u86cb\u767d\uff09\u88dc\u5145\u591c\u9593\u4fee\u5fa9<\/li>\n<li>\u4f8b\uff1a\u5e0c\u81d8\u4e73\u916a\u3001\u4f4e\u8102\u829d\u58eb<\/li>\n<\/ul>\n<h2>\ud83e\udd57 \u589e\u808c\u793a\u7bc4\u6bcf\u65e5\u98f2\u98df\u8a08\u5283\uff0870kg \u7537\u58eb\uff09<\/h2>\n<ul>\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5 80g + 3\u96bb\u96de\u86cb + \u725b\u5976\uff08\u7d04 650 kcal\uff0c40g \u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u98ef 150g + \u96de\u80f8\u8089 200g + \u6930\u83dc\u82b1\uff08\u7d04 600 kcal\uff0c50g \u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d + \u9999\u8549\uff08\u7d04 300 kcal\uff0c30g \u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u756a\u85af 120g + \u4e09\u6587\u9b5a 150g + \u897f\u862d\u82b1\uff08\u7d04 550 kcal\uff0c40g \u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u7761\u524d<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a 200g\uff08\u7d04 130 kcal\uff0c20g \u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u5408\u8a08<\/strong>\uff1a\u7d04 2,230 kcal\uff5c180g \u86cb\u767d\u8cea<\/li>\n<\/ul>\n<h2>\u2705 \u8f15\u9b06\u5be6\u73fe\u589e\u808c\u76ee\u6a19\uff1aNutrigo \u5e6b\u4f60\u505a\u597d\u6bcf\u4e00\u9910<\/h2>\n<p>\u8a08\u7b97\u6bcf\u9910\u86cb\u767d\u8cea\u3001\u5361\u8def\u91cc\u3001\u78b3\u6c34\u4fc2\u4ef6\u7e41\u8907\u5605\u4e8b\u2014\u2014\u4f46\u5514\u9700\u8981\u4f60\u89aa\u81ea\u505a\u3002<\/p>\n<blockquote>\n<p>\ud83d\udcaa <strong>Nutrigo \u81ea\u5236\u9910\u76d2<\/strong>\u8b93\u4f60\u81ea\u7531\u642d\u914d\u589e\u808c\u98df\u6750\uff0c\u7cfb\u7d71\u81ea\u52d5\u8a08\u7b97\u6bcf\u9910\u5b8f\u91cf\u71df\u990a\u7d20\uff0c\u78ba\u4fdd\u4f60\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u540c\u5361\u8def\u91cc\uff0c\u8b93\u589e\u808c\u6548\u7387\u6700\u5927\u5316\u3002<br \/>\n\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/%e8%87%aa%e5%88%b6%e9%a4%90%e7%9b%92\/\">\u7acb\u5373\u81ea\u5236\u4f60\u5605\u589e\u808c\u9910\u76d2 \u2192<\/a><\/p>\n<\/blockquote>\n<h2>\ud83d\udccb \u5e38\u898b\u554f\u984c FAQ<\/h2>\n<h3>Q\uff1a\u589e\u808c\u671f\u4e00\u5b9a\u6703\u80a5\u55ce\uff1f<\/h3>\n<p>A\uff1a\u5514\u4e00\u5b9a\u3002\u6e05\u808c\uff08Lean Bulk\uff09\u7b56\u7565\u63a7\u5236\u76c8\u9918\u5728 200\u2013300 \u5361\u8def\u91cc\uff0c\u914d\u5408\u8a13\u7df4\uff0c\u53ef\u4ee5\u540c\u6642\u589e\u808c\u517c\u63a7\u5236\u8102\u80aa\u589e\u52a0\u3002<\/p>\n<h3>Q\uff1a\u7d20\u98df\u8005\u53ef\u4ee5\u589e\u808c\u55ce\uff1f<\/h3>\n<p>A\uff1a\u53ef\u4ee5\u3002\u8c46\u8150\u3001\u6bdb\u8c46\u3001\u9df9\u5634\u8c46\u3001\u7d20\u98df\u86cb\u767d\u7c89\u90fd\u4fc2\u512a\u8cea\u690d\u7269\u86cb\u767d\u4f86\u6e90\uff0c\u4f46\u9700\u8981\u66f4\u52a0\u6ce8\u610f\u5b8c\u6574\u6c28\u57fa\u9178\u7d44\u5408\u3002<\/p>\n<h3>Q\uff1a\u589e\u808c\u9700\u8981\u98df\u88dc\u5145\u54c1\u55ce\uff1f<\/h3>\n<p>A\uff1a\u5514\u4fc2\u5fc5\u9808\uff0c\u4f46\u4e73\u6e05\u86cb\u767d\u4fc2\u6700\u65b9\u4fbf\u3001\u6027\u50f9\u6bd4\u6700\u9ad8\u5605\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u808c\u9178\uff08Creatine\uff09\u4fc2\u53e6\u4e00\u500b\u6709\u79d1\u5b78\u5be6\u8b49\u5605\u88dc\u5145\u54c1\u3002<\/p>\n<h3>Q\uff1a\u8a13\u7df4\u5e7e\u591a\u6b21\u5148\u5920\uff1f<\/h3>\n<p>A\uff1a\u6bcf\u9031 3\u20135 \u6b21\u91cd\u91cf\u8a13\u7df4\uff0c\u78ba\u4fdd\u6bcf\u500b\u808c\u7fa4\u6bcf\u9031\u8a13\u7df4 2 \u6b21\uff0c\u52a0\u4e0a\u5145\u8db3\u4f11\u606f\u540c\u98f2\u98df\uff0c\u6548\u679c\u6700\u7406\u60f3\u3002<\/p>\n<h3>Q\uff1a\u589e\u808c\u671f\u8981\u505a\u5e36\u6c27\u904b\u52d5\u55ce\uff1f<\/h3>\n<p>A\uff1a\u5c11\u91cf\u5e36\u6c27\u6709\u52a9\u5fc3\u80ba\u5065\u5eb7\u540c\u6e1b\u6162\u8102\u80aa\u7a4d\u7d2f\uff0c\u4f46\u904e\u591a\u5e36\u6c27\u6703\u6d88\u8017\u808c\u8089\u3002\u5efa\u8b70\u6bcf\u9031 2\u20133 \u6b21\uff0c\u6bcf\u6b21 20\u201330 \u5206\u9418\u4f4e\u81f3\u4e2d\u5f37\u5ea6\u3002<\/p>\n<h2>\ud83c\udfaf \u7acb\u5373\u958b\u59cb\u4f60\u7684\u589e\u808c\u4e4b\u65c5<\/h2>\n<p>\u589e\u808c\u5605\u6210\u529f\u516c\u5f0f\uff1a\u6b63\u78ba\u8a13\u7df4 + \u8db3\u5920\u4f11\u606f + <strong>\u7cbe\u6e96\u98f2\u98df<\/strong>\u3002\u4e09\u8005\u7f3a\u4e00\u4e0d\u53ef\u3002<\/p>\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/nutrigo.hk\/en\/%e8%87%aa%e5%88%b6%e9%a4%90%e7%9b%92\/\">\u7528 Nutrigo \u81ea\u5236\u9910\u76d2\uff0c\u8f15\u9b06\u9054\u5230\u589e\u808c\u76ee\u6a19\uff0c\u8b93\u6bcf\u4e00\u9910\u90fd\u70ba\u4f60\u7684\u808c\u8089\u670d\u52d9\uff01<\/a><\/strong><\/p>\n<p><!-- \u5ef6\u4f38\u95b1\u8b80 --><\/p>\n<div class=\"related-posts\" style=\"background:#f8f9fa;border-left:4px solid #2ea44f;padding:16px 20px;margin:32px 0;border-radius:4px;\">\n<h3 style=\"margin-top:0;font-size:1.1em;color:#333;\">\ud83d\udcda \u5ef6\u4f38\u95b1\u8b80<\/h3>\n<ul style=\"margin:0;padding-left:20px;\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%ef%bc%9a%e6%af%8f%e6%97%a5%e8%9b%8b%e7%99%bd%e8%b3%aa%e6%87%89%e8%a9%b2%e9%a3%9f%e5%b9%be%e5%a4%9a%ef%bc%9f%e7%a7%91%e5%ad%b8%e6%96%b9%e6%b3%95\/\">\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u79d1\u5b78\u8a08\u7b97<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e7%a2%b3%e6%b0%b4%e5%be%aa%e7%92%b0%e9%a3%b2%e9%a3%9f%e6%b3%95%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e9%bb%9e%e6%a8%a3%e7%94%a8%e9%ab%98%e7%a2%b3%e4%bd%8e\/\">\u78b3\u6c34\u5faa\u74b0\u98f2\u98df\u6cd5\u589e\u808c\u71c3\u8102\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e7%9d%a1%e7%9c%a0%e8%88%87%e8%82%8c%e8%82%89%e6%81%a2%e5%be%a9%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e9%bb%9e%e6%a8%a3%e9%9d%a0%e9%ab%98%e8%b3%aa%e7%9d%a1\/\">\u9ad8\u8cea\u7761\u7720\u52a0\u901f\u589e\u808c\u6062\u5fa9<\/a><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u589e\u808c\u5514\u4fc2\u6de8\u4fc2\u9760\u8209\u91cd\u2014\u2014\u98f2\u98df\u4f54\u6210\u6548\u5605 70%\u3002\u597d\u591a\u4eba\u53bb\u5497gym\u4f46\u589e\u808c\u6548\u679c\u5514\u7406\u60f3\uff0c\u539f\u56e0\u5f80\u5f80\u4fc2\u5514\u77e5\u9ede\u98df\u3002\u5462\u7bc7\u6587\u7ae0\u4fc2\u4f60 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