{"id":26149,"date":"2026-03-13T09:30:00","date_gmt":"2026-03-13T01:30:00","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%81%a5%e8%ba%ab%e9%a4%90%e7%9b%92%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e5%bf%99%e7%a2%8c%e7%94%9f%e6%b4%bb%e4%b8%ad%e9%bb%9e%e6%a8%a3%e5%81%9a\/"},"modified":"2026-03-13T15:03:32","modified_gmt":"2026-03-13T07:03:32","slug":"%e9%a6%99%e6%b8%af%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%81%a5%e8%ba%ab%e9%a4%90%e7%9b%92%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e5%bf%99%e7%a2%8c%e7%94%9f%e6%b4%bb%e4%b8%ad%e9%bb%9e%e6%a8%a3%e5%81%9a","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%a6%99%e6%b8%af%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%81%a5%e8%ba%ab%e9%a4%90%e7%9b%92%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e5%bf%99%e7%a2%8c%e7%94%9f%e6%b4%bb%e4%b8%ad%e9%bb%9e%e6%a8%a3%e5%81%9a\/","title":{"rendered":"\u9999\u6e2f\u4e0a\u73ed\u65cf\u5065\u8eab\u9910\u76d2\u5b8c\u5168\u6307\u5357\uff1a\u5fd9\u788c\u751f\u6d3b\u4e2d\u9ede\u6a23\u505a\u5230\u589e\u808c\u6e1b\u8102\uff1f"},"content":{"rendered":"<p>\u9999\u6e2f\u6253\u5de5\u4ed4\u6bcf\u65e5\u9762\u5c0d\u5605\u6700\u5927\u6311\u6230\uff0c\u5514\u4fc2\u5de5\u4f5c\u6709\u5e7e\u5fd9\uff0c\u800c\u4fc2\u9ede\u6a23\u4fc2\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7dad\u6301\u5065\u5eb7\u98f2\u98df\u540c\u57cb\u6301\u7e8c\u5065\u8eab\u3002\u671d\u65e9\u8d95\u8fd4\u5de5\u3001\u5348\u9910\u96a8\u4fbf\u98df\u500b\u5916\u8ce3\u3001\u665a\u4e0a\u52a0\u73ed\u5f8c\u592a\u6530\u716e\u98ef\u2014\u2014\u5462\u500b\u60e1\u6027\u5faa\u74b0\uff0c\u4ee4\u7121\u6578\u9999\u6e2f\u4e0a\u73ed\u65cf\u660e\u77e5\u8981\u5065\u8eab\u3001\u660e\u77e5\u8981\u63a7\u5236\u98f2\u98df\uff0c\u4f46\u5c31\u4fc2\u505a\u5514\u5230\u3002\u5176\u5be6\uff0c<strong>\u9999\u6e2f\u4e0a\u73ed\u65cf\u5065\u8eab\u9910<\/strong>\u5514\u4fc2\u9059\u4e0d\u53ef\u53ca\u5605\u76ee\u6a19\uff0c\u53ea\u4fc2\u9700\u8981\u4e00\u500b\u6b63\u78ba\u5605\u7b56\u7565\u540c\u5de5\u5177\u3002<\/p>\n<h2>\u4e0a\u73ed\u65cf\u98f2\u98df5\u5927\u9677\u9631<\/h2>\n<p>\u5514\u5c11\u9999\u6e2f\u6253\u5de5\u4ed4\u4ee5\u70ba\u81ea\u5df1\u98df\u5f97\u300c\u5514\u5dee\u300d\uff0c\u4f46\u4fc2\u4ee5\u4e0b5\u5927\u98f2\u98df\u9677\u9631\uff0c\u4f60\u4e2d\u5497\u5e7e\u591a\u500b\uff1f<\/p>\n<h3>1. \u5348\u9910\u5916\u8ce3\u9ad8\u6cb9\u9ad8\u9209<\/h3>\n<p>\u9999\u6e2f\u8857\u982d\u5605\u8336\u9910\u5ef3\u3001\u5feb\u9910\u5e97\u5348\u9910\u5957\u9910\uff0c\u5e73\u5747\u6bcf\u9910\u542b800-1,200 kcal\uff0c\u9209\u8cea\u8d85\u6a19\uff0c\u86cb\u767d\u8cea\u537b\u56b4\u91cd\u4e0d\u8db3\u3002\u9577\u671f\u98df\u843d\u53bb\uff0c\u5514\u55ae\u6b62\u7d2f\u7a4d\u9ad4\u8102\uff0c\u4ef2\u4ee4\u4f60\u4e0b\u5348\u660f\u660f\u6b32\u7761\u3002<\/p>\n<h3>2. \u65e9\u9910\u5306\u5306\u4e86\u4e8b<\/h3>\n<p>\u6e2f\u5f0f\u65e9\u9910\u591a\u6578\u4fc2\u83e0\u863f\u5305+\u5496\u5561\u6216\u8005\u5373\u98df\u9ea5\u76ae\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\u5931\u8861\uff0c\u86cb\u767d\u8cea\u8fd1\u4e4e\u96f6\u3002\u4ee3\u8b1d\u5514\u8d77\uff0c\u5230\u671d\u65e910\u9ede\u5df2\u7d93\u809a\u9913\uff0c\u5fcd\u5514\u4f4f\u98df\u96f6\u98df\u3002<\/p>\n<h3>3. \u4e0b\u5348\u8336\u300c\u5145\u96fb\u300d\u7fd2\u6163<\/h3>\n<p>\u4e0b\u53483-4\u9ede\u80fd\u91cf\u8c37\u5e95\uff0c\u591a\u6578\u4eba\u6703\u8cb7\u73cd\u73e0\u5976\u8336\u6216\u8005\u86cb\u64bb\u88dc\u5145\u3002\u4e00\u676f\u5168\u7cd6\u73cd\u5976\u5df2\u9054500 kcal\uff0c\u5462\u500b\u300c\u5145\u96fb\u300d\u7fd2\u6163\u4fc2\u9ad4\u91cd\u589e\u52a0\u5605\u91cd\u8981\u539f\u56e0\u3002<\/p>\n<h3>4. \u665a\u9910\u66b4\u98df\u88dc\u511f\u5fc3\u7406<\/h3>\n<p>\u65e5\u9593\u98df\u5f97\u5514\u5920\u6216\u8005\u5514\u6eff\u8db3\uff0c\u8fd4\u5230\u5c4b\u4f01\u665a\u9910\u5c31\u5fcd\u5514\u4f4f\u5927\u98df\u4e00\u9910\u3002\u591c\u665a\u9032\u98df\u904e\u591a\uff0c\u4ee3\u8b1d\u8f03\u6162\uff0c\u8102\u80aa\u7a4d\u805a\u6548\u7387\u53cd\u800c\u6700\u9ad8\u3002<\/p>\n<h3>5. \u9031\u672b\u653e\u7e31\u7834\u58de\u4e00\u9031\u6210\u679c<\/h3>\n<p>\u8f9b\u82e6\u63a7\u5236\u98f2\u98df5\u65e5\uff0c\u9031\u672b\u805a\u9910\u5927\u98df\u5927\u559d\uff0c\u9ad4\u91cd\u7acb\u5373\u53cd\u5f48\u3002\u5462\u7a2e\u300c\u4e94\u6b65\u524d\u9032\u3001\u5169\u6b65\u5f8c\u9000\u300d\u5605\u6a21\u5f0f\uff0c\u4fc2\u589e\u808c\u6e1b\u8102\u5931\u6557\u5605\u4e3b\u8981\u539f\u56e0\u3002<\/p>\n<h2>\u5348\u9910\u9ede\u63c0\u5148\u5571\u5065\u8eab\u76ee\u6a19\uff1f<\/h2>\n<p>\u5065\u8eab\u76ee\u6a19\u5514\u540c\uff0c\u5348\u9910\u7b56\u7565\u90fd\u5514\u540c\uff1a<\/p>\n<h3>\u589e\u808c\u76ee\u6a19<\/h3>\n<p>\u6bcf\u9910\u9700\u8981\u6700\u5c11<strong>30-40g\u86cb\u767d\u8cea<\/strong>\uff0c\u914d\u5408\u9069\u91cf\u8907\u5408\u78b3\u6c34\uff08\u7cd9\u7c73\u3001\u756a\u85af\uff09\u53ca\u5065\u5eb7\u8102\u80aa\u3002\u5efa\u8b70\u9078\uff1a\u96de\u80f8\u8089\u98ef\u76d2\uff08\u767d\u98ef\u6539\u7cd9\u7c73\uff09\u3001\u4e09\u6587\u9b5a\u6c99\u5f8b\u914d\u5168\u9ea5\u9eb5\u5305\u3001\u8c46\u8150+\u7626\u8089\u7d44\u5408\u3002<\/p>\n<h3>\u6e1b\u8102\u76ee\u6a19<\/h3>\n<p>\u63a7\u5236\u6bcf\u9910500-600 kcal\uff0c\u9ad8\u86cb\u767d\u4f4e\u78b3\u6c34\u3002\u5efa\u8b70\uff1a\u70e4\u96de\u80f8+\u852c\u83dc+\u5c11\u91cf\u7cd9\u7c73\u3001\u6c34\u716e\u9b5a\u914d\u5927\u91cf\u852c\u83dc\u3001\u96de\u86cb\u767d\u6c99\u5f8b\u3002\u907f\u514d\u9ad8\u7cd6\u91ac\u6c41\u540c\u6cb9\u70b8\u98df\u54c1\u3002<\/p>\n<h3>\u7dad\u6301\u76ee\u6a19<\/h3>\n<p>\u5747\u8861\u4e09\u5927\u71df\u990a\u7d20\uff1a\u86cb\u767d\u8cea30%\u3001\u78b3\u6c3440%\u3001\u8102\u80aa30%\u3002\u53ef\u4ee5\u9748\u6d3b\u4e00\u5572\uff0c\u4f46\u4ecd\u9700\u907f\u514d\u8d85\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<h2>\u81ea\u5236\u9910\u76d2 vs \u5916\u8ce3\uff1a\u6642\u9593\u6210\u672c\u5927\u6bd4\u62fc<\/h2>\n<p>\u597d\u591a\u4eba\u89ba\u5f97\u81ea\u5236\u9910\u76d2\u9ebb\u7169\uff0c\u4f46\u5be6\u969b\u6642\u9593\u5c0d\u6bd4\u5982\u4e0b\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>DIY meal box<\/th>\n<th>\u5916\u8ce3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6bcf\u65e5\u6e96\u5099\u6642\u9593<\/td>\n<td>15-20\u5206\u9418\uff08batch cooking\uff09<\/td>\n<td>\u7b49\u501910-20\u5206\u9418<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u6708\u958b\u652f<\/td>\n<td>\u7d04$1,500-2,000<\/td>\n<td>\u7d04$3,000-4,500<\/td>\n<\/tr>\n<tr>\n<td>\u71df\u990a\u63a7\u5236<\/td>\n<td>\u7cbe\u6e96<\/td>\n<td>\u96e3\u4ee5\u8ffd\u8e64<\/td>\n<\/tr>\n<tr>\n<td>\u71b1\u91cf\u63a7\u5236<\/td>\n<td>\u5b8c\u5168\u638c\u63e1<\/td>\n<td>\u57fa\u672c\u7121\u6cd5\u63a7\u5236<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5982\u679c\u6bcf\u9031\u62bd\u51fa2\u5c0f\u6642\u505a\u300cMeal Prep\u300d\uff08\u98df\u7269\u9810\u5099\uff09\uff0c\u53ef\u4ee5\u6e96\u50995\u65e5\u5065\u5eb7\u5348\u9910\uff0c\u5e73\u5747\u6bcf\u9910\u53ea\u9700$40-60\uff0c\u9060\u6bd4\u5916\u8ce3\u5212\u7b97\u3002\u4f46\u5982\u679c\u9023\u54622\u5c0f\u6642\u90fd\u64e0\u5514\u51fa\u569f\uff0c<strong>Nutrigo\u5605\u5b9a\u5236\u9910\u76d2\u670d\u52d9<\/strong>\u5c31\u4fc2\u6700\u4f73\u89e3\u6c7a\u65b9\u6848\u3002<\/p>\n<h2>\u4e00\u9031\u5065\u8eab\u9910\u76d2\u8a08\u5283\u7bc4\u672c\uff08\u9644\u5361\u8def\u91cc\uff09<\/h2>\n<p>\u4ee5\u4e0b\u4fc2\u9069\u5408\u9999\u6e2f\u4e0a\u73ed\u65cf\u3001\u6bcf\u65e5\u76ee\u6a191,800-2,000 kcal\u5605\u4e00\u9031\u5348\u9910\u8a08\u5283\uff1a<\/p>\n<h3>\u661f\u671f\u4e00\uff1a\u70e4\u96de\u80f8\u7cd9\u7c73\u76d2<\/h3>\n<p>\u70e4\u96de\u80f8150g + \u7cd9\u7c73150g + \u897f\u862d\u82b1100g + \u7d05\u863f\u851450g<br \/>\n<strong>\u5361\u8def\u91cc\uff1a520 kcal | \u86cb\u767d\u8cea\uff1a42g | \u78b3\u6c34\uff1a55g | \u8102\u80aa\uff1a8g<\/strong><\/p>\n<h3>\u661f\u671f\u4e8c\uff1a\u4e09\u6587\u9b5a\u85dc\u9ea5\u6c99\u5f8b<\/h3>\n<p>\u70e4\u4e09\u6587\u9b5a130g + \u85dc\u9ea5100g + \u6df7\u5408\u751f\u83dc + \u6a44\u6b16\u6cb9\u6ab8\u6aac\u6c41<br \/>\n<strong>\u5361\u8def\u91cc\uff1a490 kcal | \u86cb\u767d\u8cea\uff1a38g | \u78b3\u6c34\uff1a42g | \u8102\u80aa\uff1a14g<\/strong><\/p>\n<h3>\u661f\u671f\u4e09\uff1a\u725b\u8089\u756a\u85af\u98ef\u76d2<\/h3>\n<p>\u7626\u725b\u8089120g + \u84b8\u756a\u85af150g + \u7092\u83e0\u83dc100g<br \/>\n<strong>\u5361\u8def\u91cc\uff1a540 kcal | \u86cb\u767d\u8cea\uff1a36g | \u78b3\u6c34\uff1a60g | \u8102\u80aa\uff1a10g<\/strong><\/p>\n<h3>\u661f\u671f\u56db\uff1a\u8c46\u8150\u8766\u4ec1\u7092\u98ef<\/h3>\n<p>\u8c46\u8150100g + \u8766\u4ec1100g + \u7cd9\u7c73\u98ef150g + \u96dc\u83dc<br \/>\n<strong>\u5361\u8def\u91cc\uff1a480 kcal | \u86cb\u767d\u8cea\uff1a34g | \u78b3\u6c34\uff1a52g | \u8102\u80aa\uff1a9g<\/strong><\/p>\n<h3>\u661f\u671f\u4e94\uff1a\u96de\u86cb\u767d\u9bae\u852c\u5377<\/h3>\n<p>\u96de\u86cb\u767d3\u96bb + \u5168\u9ea5\u8584\u9905 + \u725b\u6cb9\u679c + \u756a\u8304 + \u751f\u83dc<br \/>\n<strong>\u5361\u8def\u91cc\uff1a460 kcal | \u86cb\u767d\u8cea\uff1a30g | \u78b3\u6c34\uff1a45g | \u8102\u80aa\uff1a12g<\/strong><\/p>\n<h2>Nutrigo\u9ede\u6a23\u5e6b\u5230\u4f60\uff1f<\/h2>\n<p>Nutrigo\u4fc2\u9999\u6e2f\u5c08\u70ba\u5065\u8eab\u4eba\u58eb\u8a2d\u8a08\u5605\u5b9a\u5236\u5065\u5eb7\u9910\u76d2\u670d\u52d9\u3002\u6211\u54cb\u660e\u767d\u6253\u5de5\u4ed4\u5605\u9700\u8981\uff1a<\/p>\n<ul>\n<li>\u2705 <strong>\u5b9a\u5236\u5316\uff1a<\/strong>\u6839\u64da\u4f60\u5605\u589e\u808c\u6216\u6e1b\u8102\u76ee\u6a19\uff0c\u5ea6\u8eab\u8a08\u7b97\u5361\u8def\u91cc\u540c\u5b8f\u91cf\u71df\u990a\u7d20<\/li>\n<li>\u2705 <strong>\u65b9\u4fbf\uff1a<\/strong>\u76f4\u9001\u8fa6\u516c\u5ba4\uff0c\u5514\u4f7f\u518d\u8cbb\u5fc3\u601d\u6435\u5348\u9910<\/li>\n<li>\u2705 <strong>\u71df\u990a\u5e2b\u8a8d\u8b49\uff1a<\/strong>\u6bcf\u6b3e\u9910\u55ae\u5747\u7d93\u904e\u71df\u990a\u5e2b\u5be9\u67e5\uff0c\u78ba\u4fdd\u5747\u8861<\/li>\n<li>\u2705 <strong>\u65b0\u9bae\u98df\u6750\uff1a<\/strong>\u6bcf\u65e5\u65b0\u9bae\u88fd\u4f5c\uff0c\u7121\u9632\u8150\u5291\u3001\u7121\u5473\u7cbe<\/li>\n<li>\u2705 <strong>\u900f\u660e\u6a19\u793a\uff1a<\/strong>\u6bcf\u76d2\u6e05\u695a\u5217\u660e\u5361\u8def\u91cc\u3001\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u8102\u80aa<\/li>\n<\/ul>\n<p>\u7121\u8ad6\u4f60\u4fc2\u60f3<strong>\u589e\u808c\u3001\u6e1b\u8102\u5b9a\u4fc2\u7dad\u6301\u9ad4\u578b<\/strong>\uff0cNutrigo\u90fd\u53ef\u4ee5\u5e6b\u4f60\u8a2d\u8a08\u6700\u9069\u5408\u5605\u9910\u76d2\u8a08\u5283\uff0c\u4ee4\u4f60\u4fc2\u7e41\u5fd9\u5de5\u4f5c\u4e4b\u9918\uff0c\u90fd\u53ef\u4ee5\u8f15\u9b06\u9054\u5230\u5065\u8eab\u76ee\u6a19\u3002<\/p>\n<div style=\"background: linear-gradient(135deg, #2d7a4f, #4caf7d); color: white; padding: 30px; border-radius: 12px; text-align: center; margin: 30px 0;\">\n<h3 style=\"color: white; margin-top: 0;\">\ud83c\udf89 \u9650\u6642\u512a\u60e0\uff1a\u6eff$500\u5373\u6e1b$50\uff01<\/h3>\n<p style=\"font-size: 18px;\">\u4f7f\u7528\u512a\u60e0\u78bc <strong style=\"background: rgba(255,255,255,0.3); padding: 4px 12px; border-radius: 6px;\">EATSMART<\/strong> \u5373\u4eab\u6298\u6263<\/p>\n<p>\u7acb\u5373\u958b\u59cb\u4f60\u5605\u5065\u8eab\u98f2\u98df\u8a08\u5283\uff0c\u5514\u518d\u4fc2\u6253\u5de5\u4ed4\u5605\u5065\u5eb7\u85c9\u53e3\uff01<\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" style=\"display: inline-block; background: white; color: #2d7a4f; font-weight: bold; padding: 14px 32px; border-radius: 8px; text-decoration: none; font-size: 18px; margin-top: 10px;\">\ud83d\udc49 \u7acb\u5373\u8a02\u5236\u6211\u5605\u5065\u8eab\u9910\u76d2<\/a>\n<\/div>\n<p><!-- \u5ef6\u4f38\u95b1\u8b80 --><\/p>\n<div class=\"related-posts\" style=\"background:#f8f9fa;border-left:4px solid 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