{"id":26150,"date":"2026-03-13T09:30:17","date_gmt":"2026-03-13T01:30:17","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%a2%9e%e8%82%8c%e6%9c%9f7%e6%97%a5%e9%a3%b2%e9%a3%9f%e8%a8%88%e5%8a%83%e7%af%84%e6%9c%ac%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%af%a6%e7%94%a8%e9%a4%90%e5%96%ae%ef%bc%88\/"},"modified":"2026-03-13T15:03:32","modified_gmt":"2026-03-13T07:03:32","slug":"%e5%a2%9e%e8%82%8c%e6%9c%9f7%e6%97%a5%e9%a3%b2%e9%a3%9f%e8%a8%88%e5%8a%83%e7%af%84%e6%9c%ac%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%af%a6%e7%94%a8%e9%a4%90%e5%96%ae%ef%bc%88","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%a2%9e%e8%82%8c%e6%9c%9f7%e6%97%a5%e9%a3%b2%e9%a3%9f%e8%a8%88%e5%8a%83%e7%af%84%e6%9c%ac%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%af%a6%e7%94%a8%e9%a4%90%e5%96%ae%ef%bc%88\/","title":{"rendered":"\u589e\u808c\u671f7\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5be6\u7528\u9910\u55ae\uff08\u9644\u5361\u8def\u91cc+\u86cb\u767d\u8cea\uff09"},"content":{"rendered":"<p>\u589e\u808c\u4fc2\u5514\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5605\u76ee\u6a19\uff0c\u4f46\u4fc2\u597d\u591a\u4eba\u8aa4\u89e3\u300c\u589e\u808c\u300d\u5c31\u4fc2\u300c\u98df\u591a\u5572\u300d\u3002\u4e8b\u5be6\u4fc2\uff0c<strong>\u589e\u808c\u98f2\u98df\u8a08\u5283\u9999\u6e2f<\/strong>\u9700\u8981\u7cbe\u6e96\u8a08\u7b97\u2014\u2014\u71b1\u91cf\u76c8\u9918\u5514\u4fc2\u8d8a\u5927\u8d8a\u597d\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u8981\u8db3\u5920\uff0c\u8a13\u7df4\u540c\u98f2\u98df\u8981\u76f8\u4e92\u914d\u5408\uff0c\u5148\u81f3\u53ef\u4ee5\u6709\u6548\u589e\u52a0\u808c\u8089\u91cf\u800c\u5514\u4fc2\u55ae\u7d14\u589e\u52a0\u9ad4\u8102\u3002<\/p>\n<p>\u5462\u7bc7\u6587\u7ae0\u5c07\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u63d0\u4f9b\u4e00\u500b\u5b8c\u6574\u5605<strong>\u589e\u808c7\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c<\/strong>\uff0c\u9644\u5361\u8def\u91cc\u540c\u86cb\u767d\u8cea\u8a73\u7d30\u8cc7\u6599\uff0c\u5e6b\u4f60\u4fc2\u79d1\u5b78\u57fa\u790e\u4e0a\u5efa\u7acb\u7406\u60f3\u9ad4\u578b\u3002<\/p>\n<h2>\u589e\u808c\u671f\u6bcf\u65e5\u71b1\u91cf\u76ee\u6a19\u9ede\u8a08\u7b97\uff1f<\/h2>\n<p>\u589e\u808c\u9700\u8981\u71b1\u91cf\u76c8\u9918\uff0c\u5373\u4fc2\u6bcf\u65e5\u651d\u53d6\u5605\u5361\u8def\u91cc\u9700\u8981\u7a0d\u591a\u65bc\u6d88\u8017\u91cf\u3002\u8a08\u7b97\u6b65\u9a5f\uff1a<\/p>\n<h3>\u7b2c\u4e00\u6b65\uff1a\u8a08\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09<\/h3>\n<p>\u4ee570kg\u7537\u6027\u70ba\u4f8b\uff08\u5e38\u898b\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ad4\u578b\uff09\uff1a<br \/>\nBMR = 10 \u00d7 \u9ad4\u91cd(kg) + 6.25 \u00d7 \u8eab\u9ad8(cm) - 5 \u00d7 \u5e74\u9f61 + 5<br \/>\n= 10 \u00d7 70 + 6.25 \u00d7 175 - 5 \u00d7 28 + 5 = <strong>\u7d041,745 kcal<\/strong><\/p>\n<h3>\u7b2c\u4e8c\u6b65\uff1a\u8a08\u7b97\u7e3d\u6bcf\u65e5\u80fd\u91cf\u6d88\u8017\uff08TDEE\uff09<\/h3>\n<p>TDEE = BMR \u00d7 \u6d3b\u52d5\u4fc2\u6578<br \/>\n\u8f15\u5ea6\u6d3b\u8e8d\uff08\u6bcf\u9031\u8a13\u7df43-4\u6b21\uff09\uff1a\u00d7 1.55 = <strong>\u7d042,705 kcal<\/strong><\/p>\n<h3>\u7b2c\u4e09\u6b65\uff1a\u8a2d\u5b9a\u589e\u808c\u71b1\u91cf\u76c8\u9918<\/h3>\n<p>\u5efa\u8b70\u589e\u52a0<strong>300-500 kcal<\/strong>\uff08\u4e7e\u6de8\u589e\u808c\uff0c\u63a7\u5236\u9ad4\u8102\u589e\u52a0\uff09<br \/>\n\u6bcf\u65e5\u76ee\u6a19\uff1a<strong>3,000-3,200 kcal<\/strong><\/p>\n<h3>\u86cb\u767d\u8cea\u76ee\u6a19<\/h3>\n<p>\u589e\u808c\u671f\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42\uff1a<strong>\u9ad4\u91cd \u00d7 1.6-2.2g<\/strong><br \/>\n70kg\u7537\u6027 = \u6bcf\u65e5112-154g\u86cb\u767d\u8cea<\/p>\n<h2>7\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c\uff08\u6bcf\u65e5\u65e9\u5348\u665a+\u5c0f\u98df\uff09<\/h2>\n<p>\u4ee5\u4e0b\u8a08\u5283\u9069\u5408\u9ad4\u91cd70kg\u3001\u76ee\u6a19\u589e\u808c\u3001\u6bcf\u65e5\u7d043,000 kcal\uff1a<\/p>\n<h3>\u661f\u671f\u4e00<\/h3>\n<p><strong>\u65e9\u9910\uff1a<\/strong>\u71d5\u9ea5\u7ca5200g + \u5168\u8102\u725b\u5976250ml + \u96de\u86cb\u767d3\u96bb + \u9999\u85491\u6839 | <em>560 kcal \/ \u86cb\u767d\u8cea38g<\/em><br \/>\n<strong>\u5348\u9910\uff1a<\/strong>\u70e4\u96de\u80f8200g + \u7cd9\u7c73200g + \u897f\u862d\u82b1150g | <em>680 kcal \/ \u86cb\u767d\u8cea56g<\/em><br \/>\n<strong>\u5c0f\u98df\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a200g + \u85cd\u839350g + \u674f\u4ec120g | <em>380 kcal \/ \u86cb\u767d\u8cea22g<\/em><br \/>\n<strong>\u665a\u9910\uff1a<\/strong>\u4e09\u6587\u9b5a180g + \u756a\u85af200g + \u7092\u83e0\u83dc + \u6a44\u6b16\u6cb9 | <em>680 kcal \/ \u86cb\u767d\u8cea42g<\/em><br \/>\n<strong>\u591c\u5bb5\uff1a<\/strong>\u4f4e\u8102\u8305\u5c4b\u829d\u58eb150g + \u6838\u684320g | <em>280 kcal \/ \u86cb\u767d\u8cea20g<\/em><br \/>\n<strong>\u5168\u65e5\uff1a\u7d042,580 kcal \/ \u86cb\u767d\u8cea178g<\/strong><\/p>\n<h3>\u661f\u671f\u4e8c<\/h3>\n<p><strong>\u65e9\u9910\uff1a<\/strong>\u5168\u86cb\u7092\u86cb3\u96bb + \u5168\u9ea5\u591a\u58eb2\u7247 + \u725b\u6cb9\u679c\u534a\u500b | <em>580 kcal \/ \u86cb\u767d\u8cea28g<\/em><br \/>\n<strong>\u5348\u9910\uff1a<\/strong>\u725b\u8171\u8089150g + \u7cd9\u7c73\u98ef200g + \u84b8\u7bc0\u74dc + \u8c46\u8150 | <em>700 kcal \/\u86cb\u767d\u8cea50g<\/em><br \/>\n<strong>\u5c0f\u98df\uff1a<\/strong>\u86cb\u767d\u5976\u6614\uff08\u4e73\u6e05\u86cb\u767d30g + \u725b\u5976250ml\uff09| <em>320 kcal \/ \u86cb\u767d\u8cea38g<\/em><br \/>\n<strong>\u665a\u9910\uff1a<\/strong>\u96de\u817f\u8089200g + \u85dc\u9ea5150g + \u70e4\u852c\u83dc | <em>660 kcal \/ \u86cb\u767d\u8cea48g<\/em><br \/>\n<strong>\u591c\u5bb5\uff1a<\/strong>\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a150g | <em>120 kcal \/ \u86cb\u767d\u8cea15g<\/em><br \/>\n<strong>\u5168\u65e5\uff1a\u7d042,380 kcal \/ \u86cb\u767d\u8cea179g<\/strong><\/p>\n<h3>\u661f\u671f\u4e09\u81f3\u4e03\uff08\u6bcf\u65e5\u8f2a\u63db\uff09<\/h3>\n<p>\u6309\u7167\u76f8\u540c\u539f\u5247\u8f2a\u63db\u98df\u6750\uff1a\u65e9\u9910\u56fa\u5b9a\u9ad8\u86cb\u767d\uff08\u71d5\u9ea5\/\u96de\u86cb\/\u4e73\u916a\uff09\uff0c\u5348\u9910\u4e3b\u98df+\u512a\u8cea\u86cb\u767d\uff0c\u665a\u9910\u7565\u4f4e\u78b3\u6c34\uff0c\u5c0f\u98df\u88dc\u5145\u86cb\u767d\u8cea\u7f3a\u53e3\u3002\u78ba\u4fdd\u6bcf\u65e5\u86cb\u767d\u8cea\u9054\u5230120-160g\uff0c\u78b3\u6c34300-380g\uff0c\u8102\u80aa70-90g\u3002<\/p>\n<h2>\u589e\u808c\u5fc5\u98df\u76845\u7a2e\u98df\u7269<\/h2>\n<h3>1. \u96de\u80f8\u8089<\/h3>\n<p>\u6bcf100g\u542b\u86cb\u767d\u8cea31g\uff0c\u8102\u80aa\u50c53.6g\uff0c\u4fc2\u6027\u50f9\u6bd4\u6700\u9ad8\u5605\u589e\u808c\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u9999\u6e2f\u8857\u5e02\u65b0\u9bae\u96de\u80f8\u7d04$30-40\/\u65a4\uff0c\u7d93\u6fdf\u5be6\u60e0\u3002<\/p>\n<h3>2. \u4e09\u6587\u9b5a<\/h3>\n<p>\u9664\u86cb\u767d\u8cea\u5916\uff0c\u542b\u8c50\u5bccOmega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u964d\u4f4e\u8a13\u7df4\u5f15\u8d77\u5605\u708e\u75c7\uff0c\u52a0\u901f\u808c\u8089\u4fee\u5fa9\u3002\u5efa\u8b70\u6bcf\u9031\u98df2-3\u6b21\u3002<\/p>\n<h3>3. \u96de\u86cb<\/h3>\n<p>\u6700\u5b8c\u6574\u5605\u5929\u7136\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u751f\u7269\u50f9\u503c\uff08BV\uff09\u9ad8\u9054100\uff0c\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\u9f4a\u5099\u3002\u5168\u86cb\u98df\u7528\u53ef\u540c\u6642\u651d\u53d6\u6709\u76ca\u8102\u80aa\u540c\u7dad\u751f\u7d20D\u3002<\/p>\n<h3>4. \u5e0c\u81d8\u4e73\u916a<\/h3>\n<p>\u6bcf100g\u542b\u86cb\u767d\u8cea10g\uff0c\u542b\u6709\u916a\u86cb\u767d\uff08\u6162\u901f\u86cb\u767d\uff09\uff0c\u4fc2\u7406\u60f3\u591c\u9593\u88dc\u5145\u54c1\uff0c\u7761\u7720\u671f\u9593\u6301\u7e8c\u70ba\u808c\u8089\u63d0\u4f9b\u6c28\u57fa\u9178\u3002<\/p>\n<h3>5. \u7cd9\u7c73<\/h3>\n<p>\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u7a69\u5b9a\u8840\u7cd6\uff0c\u70ba\u8a13\u7df4\u63d0\u4f9b\u6301\u4e45\u80fd\u6e90\u3002\u6bd4\u767d\u7c73\u542b\u66f4\u591a\u81b3\u98df\u7e96\u7dad\u540c\u5fae\u91cf\u5143\u7d20\uff0c\u589e\u808c\u671f\u4e3b\u98df\u9996\u9078\u3002<\/p>\n<h2>\u5e38\u898b\u932f\u8aa4\uff1a\u589e\u808c\u671f\u98df\u592a\u5c11\u86cb\u767d\u8cea<\/h2>\n<p>\u4fc2\u9999\u6e2f\u6700\u5e38\u898b\u5605\u589e\u808c\u5931\u6557\u539f\u56e0\u4e4b\u4e00\uff0c\u5c31\u4fc2\u86cb\u767d\u8cea\u651d\u53d6\u56b4\u91cd\u4e0d\u8db3\u3002\u7814\u7a76\u986f\u793a\uff0c\u9999\u6e2f\u6210\u5e74\u4eba\u5e73\u5747\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u53ea\u6709<strong>60-70g<\/strong>\uff0c\u9060\u4f4e\u65bc\u589e\u808c\u6240\u9700\u5605120-150g\u3002<\/p>\n<h3>\u5e38\u898b\u8aa4\u89e3<\/h3>\n<ul>\n<li>\u274c <strong>\u300c\u98df\u591a\u5572\u98ef\u5c31\u53ef\u4ee5\u589e\u808c\u300d<\/strong>\u2014\u2014\u78b3\u6c34\u53ea\u4fc2\u80fd\u6e90\uff0c\u5514\u6703\u76f4\u63a5\u8f49\u5316\u6210\u808c\u8089<\/li>\n<li>\u274c <strong>\u300c\u8a13\u7df4\u5b8c\u5373\u523b\u98df\u86cb\u767d\u7c89\u5c31\u5920\u300d<\/strong>\u2014\u2014\u86cb\u767d\u8cea\u9700\u8981\u5168\u65e5\u5747\u52fb\u5206\u914d\uff0c\u5514\u4fc2\u96c6\u4e2d\u4e00\u6b21<\/li>\n<li>\u274c <strong>\u300c\u7d20\u98df\u8005\u5514\u53ef\u4ee5\u589e\u808c\u300d<\/strong>\u2014\u2014\u8c46\u8150\u3001\u8c46\u985e\u3001\u85dc\u9ea5\u7d44\u5408\u540c\u6a23\u53ef\u4ee5\u9054\u5230\u76ee\u6a19<\/li>\n<li>\u274c <strong>\u300c\u86cb\u767d\u8cea\u8d8a\u591a\u8d8a\u597d\u300d<\/strong>\u2014\u2014\u8d85\u904e\u6bcf\u516c\u65a43g\u4ee5\u4e0a\u4e26\u7121\u984d\u5916\u76ca\u8655\uff0c\u53cd\u800c\u52a0\u91cd\u814e\u81df\u8ca0\u64d4<\/li>\n<\/ul>\n<h3>\u6b63\u78ba\u505a\u6cd5<\/h3>\n<p>\u5c07\u6bcf\u65e5\u86cb\u767d\u8cea\u5206\u914d\u81f34-5\u9910\uff0c\u6bcf\u991025-40g\uff0c\u78ba\u4fdd\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7dad\u6301\u4fc2\u6700\u512a\u72c0\u614b\u3002\u8a13\u7df4\u5f8c30-60\u5206\u9418\u4fc2\u9ec3\u91d1\u88dc\u5145\u7a97\u53e3\uff0c\u512a\u5148\u88dc\u5145\u5feb\u901f\u86cb\u767d\u8cea\uff08\u4e73\u6e05\u86cb\u767d\/\u96de\u86cb\u767d\uff09\u3002<\/p>\n<h2>\u9ede\u6a23\u7528Nutrigo\u81ea\u5b9a\u9910\u76d2\u9054\u5230\u589e\u808c\u76ee\u6a19\uff1f<\/h2>\n<p>\u589e\u808c\u98f2\u98df\u6700\u96e3\u5605\u5730\u65b9\u4fc2<strong>\u5805\u6301\u540c\u7cbe\u6e96\u5ea6<\/strong>\u3002\u5de5\u4f5c\u7e41\u5fd9\u5605\u9999\u6e2f\u4eba\uff0c\u96e3\u4ee5\u6bcf\u65e5\u8a08\u7b97\u5361\u8def\u91cc\u3001\u6e96\u5099\u591a\u9910\u3001\u78ba\u4fdd\u86cb\u767d\u8cea\u9054\u6a19\u3002Nutrigo\u5605\u5b9a\u5236\u9910\u76d2\u670d\u52d9\u6b63\u6b63\u89e3\u6c7a\u5462\u500b\u96e3\u984c\uff1a<\/p>\n<ul>\n<li>\ud83c\udfcb\ufe0f <strong>\u589e\u808c\u5c08\u5c6c\u9910\u76d2\uff1a<\/strong>\u6839\u64da\u4f60\u5605\u9ad4\u91cd\u3001\u8a13\u7df4\u5f37\u5ea6\u8a2d\u8a08\uff0c\u78ba\u4fdd\u86cb\u767d\u8cea\u651d\u53d6\u9054\u5230\u589e\u808c\u9700\u6c42<\/li>\n<li>\ud83d\udcca <strong>\u7cbe\u6e96\u6a19\u793a\uff1a<\/strong>\u6bcf\u76d2\u6e05\u695a\u5217\u660e\u5361\u8def\u91cc\u3001\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u8102\u80aa\uff0c\u8f15\u9b06\u8ffd\u8e64<\/li>\n<li>\ud83c\udf71 <strong>\u591a\u6a23\u5316\u9078\u64c7\uff1a<\/strong>\u8f2a\u63db\u591a\u7a2e\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff08\u96de\u80f8\u3001\u4e09\u6587\u9b5a\u3001\u725b\u8089\u3001\u8c46\u8150\uff09\uff0c\u907f\u514d\u300c\u98df\u5230\u60b6\u300d<\/li>\n<li>\ud83d\ude9a <strong>\u6e96\u6642\u9001\u9054\uff1a<\/strong>\u76f4\u9001\u8fa6\u516c\u5ba4\uff0c\u78ba\u4fdd\u5348\u9910\u5514\u6703\u96a8\u4fbf\u98df\u5916\u8ce3\u7834\u58de\u8a08\u5283<\/li>\n<li>\ud83d\udc68\u200d\u2695\ufe0f 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