{"id":26158,"date":"2026-03-13T09:44:25","date_gmt":"2026-03-13T01:44:25","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e5%be%8c%e9%bb%83%e9%87%9130%e5%88%86%e9%90%98%ef%bc%9a%e9%81%8b%e5%8b%95%e5%be%8c%e6%87%89%e8%a9%b2%e9%a3%9f%e5%92%a9%e5%85%88%e6%9c%80%e6%9c%89%e6%95%88%ef%bc%9f\/"},"modified":"2026-03-13T15:03:32","modified_gmt":"2026-03-13T07:03:32","slug":"%e5%81%a5%e8%ba%ab%e5%be%8c%e9%bb%83%e9%87%9130%e5%88%86%e9%90%98%ef%bc%9a%e9%81%8b%e5%8b%95%e5%be%8c%e6%87%89%e8%a9%b2%e9%a3%9f%e5%92%a9%e5%85%88%e6%9c%80%e6%9c%89%e6%95%88%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e5%be%8c%e9%bb%83%e9%87%9130%e5%88%86%e9%90%98%ef%bc%9a%e9%81%8b%e5%8b%95%e5%be%8c%e6%87%89%e8%a9%b2%e9%a3%9f%e5%92%a9%e5%85%88%e6%9c%80%e6%9c%89%e6%95%88%ef%bc%9f\/","title":{"rendered":"\u5065\u8eab\u5f8c\u9ec3\u91d130\u5206\u9418\uff1a\u904b\u52d5\u5f8c\u61c9\u8a72\u98df\u54a9\u5148\u6700\u6709\u6548\uff1f"},"content":{"rendered":"<p>\u505a\u5b8cgym\u4e4b\u5f8c\uff0c\u4f60\u4fc2\u54aa\u5373\u523b\u98db\u5954\u53bb\u6c96\u6dbc\uff1f\u5b9a\u4fc2\u5750\u4f4e\u4f11\u606f\u5413\u5148\uff1f\u5176\u5be6\uff0c\u904b\u52d5\u5f8c\u560530\u5206\u9418\u4fc2\u808c\u8089\u6062\u5fa9\u540c\u589e\u9577\u5605\u300c\u9ec3\u91d1\u6642\u6a5f\u300d\u2014\u2014\u4f46\u597d\u591a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u90fd\u5514\u77e5\u9053\u9ede\u6a23\u597d\u597d\u5229\u7528\u5462\u500b\u7a97\u53e3\u671f\u3002\u4eca\u6b21\u6211\u54cb\u5c31\u8b1b\u6e05\u695a\uff0c<strong>\u904b\u52d5\u5f8c\u61c9\u8a72\u98df\u54a9<\/strong>\u3001\u5e7e\u8010\u98df\u3001\u98df\u5e7e\u591a\uff0c\u5e6b\u4f60\u6700\u5927\u5316\u6bcf\u6b21\u8a13\u7df4\u5605\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u904b\u52d5\u5f8c\u98f2\u98df\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p>\u904b\u52d5\uff08\u5c24\u5176\u4fc2\u91cd\u8a13\uff09\u6703\u9020\u6210\u808c\u8089\u7e96\u7dad\u5fae\u5c0f\u6495\u88c2\uff0c\u540c\u6642\u6d88\u8017\u808c\u7cd6\u539f\uff08\u808c\u8089\u5132\u5b58\u5605\u80fd\u91cf\uff09\u3002\u904b\u52d5\u5f8c\u8eab\u9ad4\u9032\u5165\u300c\u5408\u6210\u4ee3\u8b1d\u7a97\u53e3\u671f\u300d\uff08Anabolic Window\uff09\uff0c\u5462\u500b\u6642\u5019\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u8089\u7d30\u80de\u5c0d<strong>\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u6700\u9ad8<\/strong>\uff0c\u5438\u6536\u8461\u8404\u7cd6\u6548\u7387\u6700\u4f73<\/li>\n<li>\u86cb\u767d\u8cea\u5408\u6210\u901f\u7387\u52a0\u5feb\uff0c\u6709\u52a9<strong>\u808c\u8089\u4fee\u5fa9\u540c\u751f\u9577<\/strong><\/li>\n<li>\u809d\u91a3\u88dc\u5145\u901f\u5ea6\u6700\u5feb\uff0c\u6709\u52a9<strong>\u6062\u5fa9\u80fd\u91cf\u6c34\u5e73<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u82e5\u679c\u5462\u500b\u6642\u9593\u5514\u88dc\u5145\u9069\u7576\u71df\u990a\uff0c\u8eab\u9ad4\u53ef\u80fd\u6703\u5206\u89e3\u808c\u8089\u86cb\u767d\u8cea\u4f5c\u70ba\u80fd\u91cf\uff0c\u4ee4\u4f60\u5605\u52aa\u529b\u4ed8\u8af8\u6771\u6d41\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u5f8c\u98f2\u98df\uff1a\u5169\u5927\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u86cb\u767d\u8cea\uff1a\u4fee\u5fa9\u808c\u8089\u5605\u539f\u6750\u6599<\/h3>\n\n\n<p>\u904b\u52d5\u5f8c\u88dc\u5145\u86cb\u767d\u8cea\u4fc2\u7b2c\u4e00\u512a\u5148\u3002\u7814\u7a76\u5efa\u8b70\u6bcf\u6b21\u88dc\u5145<strong>20-40g\u86cb\u767d\u8cea<\/strong>\uff0c\u53ef\u4ee5\u6709\u6548\u523a\u6fc0\u808c\u8089\u86cb\u767d\u5408\u6210\u3002\u512a\u8cea\u9078\u64c7\u5305\u62ec\uff1a\u96de\u80f8\u8089\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u96de\u86cb\u3001\u4f4e\u8102\u725b\u5976\u3001\u8c46\u8150\u6216\u86cb\u767d\u7c89\u3002<\/p>\n\n\n\n<p>\u4e73\u6e05\u86cb\u767d\uff08Whey Protein\uff09\u4fc2\u904b\u52d5\u5f8c\u6700\u5feb\u5438\u6536\u5605\u86cb\u767d\u8cea\u5f62\u5f0f\uff0c\u9069\u5408\u8a13\u7df4\u5f8c\u5373\u6642\u88dc\u5145\u3002\u82e5\u679c\u5514\u7528\u86cb\u767d\u7c89\uff0c\u4e00\u676f\u4f4e\u8102\u725b\u5976\u6216\u5169\u96bb\u96de\u86cb\u90fd\u4fc2\u5514\u932f\u5605\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u78b3\u6c34\u5316\u5408\u7269\uff1a\u88dc\u5145\u6d88\u8017\u5497\u5605\u808c\u7cd6\u539f<\/h3>\n\n\n<p>\u597d\u591a\u4eba\u4ee5\u70ba\u904b\u52d5\u5f8c\u5514\u61c9\u8a72\u98df\u78b3\u6c34\uff0c\u5176\u5be6\u4fc2\u932f\u5605\uff01\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u4fc3\u9032\u808c\u8089\u5438\u6536\u86cb\u767d\u8cea\uff0c\u52a0\u901f\u808c\u7cd6\u539f\u88dc\u5145\u3002\u5efa\u8b70\u651d\u53d6<strong>0.5-1.5g\u78b3\u6c34\u5316\u5408\u7269\/\u516c\u65a4\u9ad4\u91cd<\/strong>\u3002<\/p>\n\n\n\n<p>\u9069\u5408\u904b\u52d5\u5f8c\u98df\u5605\u78b3\u6c34\uff1a\u767d\u98ef\uff08\u5438\u6536\u5feb\uff09\u3001\u9999\u8549\u3001\u756a\u85af\u3001\u71d5\u9ea5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u5f8c\u98f2\u98df\uff1a\u9ec3\u91d1\u6bd4\u4f8b\u540c\u6642\u6a5f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e7e\u6642\u98df\uff1f<\/h3>\n\n\n<p>\u96d6\u7136\u300c30\u5206\u9418\u9ec3\u91d1\u7a97\u53e3\u300d\u4fc2\u7565\u70ba\u8a87\u5927\u5497\uff0c\u4f46\u7814\u7a76\u78ba\u5be6\u986f\u793a<strong>\u904b\u52d5\u5f8c1-2\u5c0f\u6642\u5167<\/strong>\u88dc\u5145\u71df\u990a\u6548\u679c\u6700\u4f73\u3002\u82e5\u679c\u4fc2\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u65e9\u4e0a\u7a7a\u8179\u505agym\uff0c\u5c31\u66f4\u52a0\u8981\u5feb\u5572\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u5e7e\u591a\uff1f<\/h3>\n\n\n<p>\u4e00\u822c\u5efa\u8b70\u86cb\u767d\u8cea\u540c\u78b3\u6c34\u6bd4\u4f8b\u7d04\u70ba<strong>1:2\u81f31:3<\/strong>\u3002\u4f8b\u5982\uff1a20g\u86cb\u767d\u8cea\u914d\u540840-60g\u78b3\u6c34\u5316\u5408\u7269\u3002\u5514\u9700\u8981\u98df\u5f97\u592a\u591a\uff0c\u95dc\u9375\u4fc2\u98df\u5c0d\u5622\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u4eba\u904b\u52d5\u5f8c\u98df\u54a9\u6700\u65b9\u4fbf\uff1f<\/h2>\n\n\n\n<p>\u4fc2\u9999\u6e2f\u505agym\uff0c\u505a\u5b8c\u4e4b\u5f8c\u597d\u591a\u4eba\u90fd\u8981\u8d95\u8fd4\u5de5\u6216\u8005\u8fd4\u5c4b\u4f01\uff0c\u5514\u53ef\u80fd\u5373\u523b\u716e\u5927\u9910\u3002\u4ee5\u4e0b\u4fc2\u5e7e\u500b<strong>\u9999\u6e2f\u4eba\u6700\u5be6\u969b\u5605\u904b\u52d5\u5f8c\u98f2\u98df\u65b9\u6848<\/strong>\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b9\u6848\u4e00\uff1a\u4fbf\u5229\u5e97\u5feb\u901f\u88dc\u5145<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>7-Eleven \/ \u4fbf\u5229\u5e97\u8336\u8449\u86cb\uff082-3\u96bb\uff09+ \u9999\u8549<\/li>\n<li>\u4f4e\u7cd6\u5e0c\u81d8\u4e73\u916a + \u5168\u9ea5\u9eb5\u5305<\/li>\n<li>\u4f4e\u8102\u725b\u5976 + \u71d5\u9ea5\u68d2\uff08\u9078\u4f4e\u7cd6\u6b3e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b9\u6848\u4e8c\uff1a\u8d85\u5e02\u9810\u5099\u98df\u6750<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u716e\u96de\u80f8\u8089\uff08\u9810\u5148\u716e\u597d\u5099\u7528\uff09+ \u767d\u98ef + \u7092\u96dc\u83dc<\/li>\n<li>\u541e\u62ff\u9b5a\u4e09\u660e\u6cbb\uff08\u5168\u9ea5\u9eb5\u5305\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u6c34\u679c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b9\u6848\u4e09\uff1a\u86cb\u767d\u7c89shake<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e73\u6e05\u86cb\u767d\u7c89 + \u4f4e\u8102\u725b\u5976 = \u5feb\u901f25-35g\u86cb\u767d\u8cea<\/li>\n<li>\u914d\u5408\u4e00\u689d\u9999\u8549\uff0c\u88dc\u5145\u78b3\u6c34<\/li>\n<li>5\u5206\u9418\u641e\u6382\uff0cgym bag\u5e38\u5099\u4fc2\u6700\u65b9\u4fbf\u5605\u9078\u64c7<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u5f8c\u61c9\u8a72\u907f\u514d\u98df\u54a9\uff1f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c <strong>\u9ad8\u8102\u80aa\u98df\u7269<\/strong>\uff08\u85af\u689d\u3001\u70b8\u96de\uff09\uff1a\u6e1b\u6162\u86cb\u767d\u8cea\u5438\u6536\u901f\u5ea6<\/li>\n<li>\u274c <strong>\u9ad8\u7cd6\u7cbe\u88fd\u98df\u54c1<\/strong>\uff08\u6c7d\u6c34\u3001\u7cd6\u679c\uff09\uff1a\u5f15\u81f4\u8840\u7cd6\u5927\u5e45\u6ce2\u52d5<\/li>\n<li>\u274c <strong>\u9152\u7cbe<\/strong>\uff1a\u6291\u5236\u86cb\u767d\u8cea\u5408\u6210\uff0c\u7834\u58de\u6062\u5fa9\u6548\u679c<\/li>\n<li>\u274c <strong>\u5b8c\u5168\u5514\u98df\u5622<\/strong>\uff1a\u4ee4\u8eab\u9ad4\u5206\u89e3\u808c\u8089\u4f5c\u70ba\u80fd\u91cf<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u6c27\u904b\u52d5 vs 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