{"id":26219,"date":"2026-03-13T15:13:43","date_gmt":"2026-03-13T07:13:43","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/"},"modified":"2026-03-13T15:13:43","modified_gmt":"2026-03-13T07:13:43","slug":"%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/","title":{"rendered":"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u76843\u500b\u65e9\u9910\u932f\u8aa4\uff1a\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u9999\u6e2f\u65e9\u9910\u6587\u5316\uff1a\u597d\u98df\u4f46\u672a\u5fc5\u5065\u5eb7<\/h2>\n\n\n\n<p>\u9999\u6e2f\u4eba\u5605\u65e9\u9910\u6587\u5316\u8c50\u5bcc\u591a\u5143\u2014\u2014\u8336\u9910\u5ef3\u5605\u5976\u8336\u914d\u83e0\u863f\u6cb9\u3001\u9ea5\u7576\u52de\u65e9\u6668\u5957\u9910\u3001\u4fbf\u5229\u5e97\u4e09\u6587\u6cbb\u52a0\u5496\u5561\uff0c\u6216\u8005\u4e7e\u8106\u5514\u98df\u3002\u4f46\u4f60\u6709\u5187\u8a66\u904e\uff0c\u98df\u5b8c\u65e9\u9910\u5514\u59201\u5c0f\u6642\u5c31\u809a\u9913\uff1f\u6216\u8005\u671d\u65e9\u7cbe\u795e\u5dee\uff0c\u8fd4\u5230\u516c\u53f8\u5df2\u7d93\u6253\u778c\u7761\uff1f<\/p>\n\n\n\n<p>\u554f\u984c\u5514\u4fc2\u4f60\u610f\u5fd7\u529b\u5dee\uff0c\u4fc2\u4f60\u5605\u65e9\u9910\u9078\u64c7\u51fa\u5497\u554f\u984c\u3002\u4eca\u7bc7\u6587\u62c6\u89e3\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u56053\u500b\u65e9\u9910\u932f\u8aa4\uff0c\u540c\u57cb\u9ede\u6a23\u4fee\u6b63\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u932f\u8aa4\u4e00\uff1a\u9ad8\u7cd6\u65e9\u9910\u2014\u2014\u88fd\u9020\u8840\u7cd6\u904e\u5c71\u8eca<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u898b\u4f8b\u5b50<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u83e0\u863f\u6cb9 + \u5976\u8336\uff08\u5976\u8336\u542b\u7cd6\u91cf\u9a5a\u4eba\uff0c\u4e00\u676f\u7d0425\u201340g\u7cd6\uff09<\/li>\n<li>\u5373\u98df\u9ea5\u76ae + \u8702\u871c\uff08\u52a0\u5de5\u9ea5\u76aeGI\u503c\u9ad8\uff0c\u975e\u5929\u7136\u71d5\u9ea5\uff09<\/li>\n<li>\u679c\u6c41 + \u767d\u9eb5\u5305\uff08\u7d14\u7cd6\u5206\uff0c\u5347\u8840\u7cd6\u5feb\uff09<\/li>\n<li>\u4fbf\u5229\u5e97\u751c\u9eb5\u5305\u7cfb\u5217<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f<\/h3>\n\n\n\n<p>\u9ad8\u7cd6\u98df\u7269\u4ee4\u8840\u7cd6\u6025\u901f\u4e0a\u5347\uff0c\u8eab\u9ad4\u5206\u6ccc\u5927\u91cf\u80f0\u5cf6\u7d20\u5c07\u7cd6\u5206\u8f49\u5316\u3002\u4e4b\u5f8c\u8840\u7cd6\u6025\u8dcc\uff0c\u8eab\u9ad4\u767c\u51fa\u98e2\u9913\u4fe1\u865f\uff0c\u4f60\u5c31\u89ba\u5f97\u809a\u9913\u2014\u2014\u6709\u6642\u5019\u751a\u81f3\u6bd4\u5514\u98df\u65e9\u9910\u66f4\u5feb\u9913\u3002\u5462\u500b\u5faa\u74b0\u4ef2\u6703\u4ee4\u4f60\u6574\u65e5\u60c5\u7dd2\u6ce2\u52d5\uff0c\u96e3\u4ee5\u96c6\u4e2d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fee\u6b63\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u9078\u64c7\u4f4eGI\u78b3\u6c34\uff0c\u914d\u5408\u86cb\u767d\u8cea\u6162\u6162\u91cb\u653e\u80fd\u91cf\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u7247\u71d5\u9ea5\uff08\u5514\u4fc2\u5373\u6c96\u90a3\u7a2e\uff09\u716e\u7ca5\uff0c\u52a0\u4e00\u628a\u5805\u679c<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305 + \u96de\u86cb\uff08\u714e\u86cb\u3001\u6c34\u716e\u86cb\u5747\u53ef\uff09<\/li>\n<li>\u756a\u85af + \u6c34\u716e\u86cb\uff08\u7c21\u55ae\u6613\u6e96\u5099\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u932f\u8aa4\u4e8c\uff1a\u53ea\u98df\u78b3\u6c34\uff0c\u96f6\u86cb\u767d\u8cea<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u898b\u4f8b\u5b50<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u7ca5 + \u6cb9\u689d\uff08\u9ad8\u9209\u9ad8\u6cb9\uff0c\u86cb\u767d\u8cea\u6975\u4f4e\uff09<\/li>\n<li>\u53ea\u98df\u4e00\u500b\u83e0\u863f\u5305<\/li>\n<li>\u71d5\u9ea5\u7247 + \u725b\u5976\uff08\u725b\u5976\u86cb\u767d\u8cea\u6709\u9650\uff0c\u71d5\u9ea5\u6bd4\u4f8b\u904e\u9ad8\uff09<\/li>\n<li>\u6c34\u679c\u6c99\u5f8b\uff08\u4ee5\u70ba\u5065\u5eb7\uff0c\u5176\u5be6\u7cd6\u5206\u9ad8\u86cb\u767d\u8cea\u4f4e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u86cb\u767d\u8cea\u7f3a\u4e4f\u5605\u5f8c\u679c<\/h3>\n\n\n\n<p>\u65e9\u9910\u7f3a\u4e4f\u86cb\u767d\u8cea\uff0c\u98fd\u8179\u611f\u7dad\u6301\u6642\u9593\u77ed\uff0c\u901a\u5e381\u20131.5\u5c0f\u6642\u5c31\u9913\u3002\u53e6\u5916\uff0c\u86cb\u767d\u8cea\u80fd\u7a69\u5b9a\u8840\u7cd6\uff0c\u5e6b\u52a9\u7dad\u6301\u4e00\u6574\u500b\u4e0a\u5348\u5605\u5c08\u6ce8\u529b\u3002\u7814\u7a76\u986f\u793a\uff0c\u65e9\u9910\u651d\u53d625\u201330g\u86cb\u767d\u8cea\u5605\u4eba\uff0c\u5168\u65e5\u7e3d\u71b1\u91cf\u651d\u53d6\u5e73\u5747\u5c1115\u201320%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fee\u6b63\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u6bcf\u500b\u65e9\u9910\u76ee\u6a19\u651d\u5165\u81f3\u5c11 <strong>20\u201330g \u86cb\u767d\u8cea<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u86cb2\u20133\u96bb\uff08\u5168\u86cb\u6216\u86cb\u767d\u7d44\u5408\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\uff08\u7121\u7cd6\uff0c150g\u542b\u7d0415g\u86cb\u767d\uff09<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\u5976\u6614\uff08\u65b9\u4fbf\u5feb\u6377\uff09<\/li>\n<li>\u7159\u71fb\u4e09\u6587\u9b5a + \u5168\u9ea5\u9eb5\u5305<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u932f\u8aa4\u4e09\uff1a\u5514\u98df\u65e9\u9910\u2014\u2014\u4ee5\u70ba\u53ef\u4ee5\u6e1b\u80a5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u5514\u98df\u65e9\u9910\u5514\u4fc2\u53ef\u4ee5\u5c11\u98df\uff1f\u300d<\/h3>\n\n\n\n<p>\u4e0d\u5c11\u9999\u6e2f\u4eba\u70ba\u7bc0\u7701\u6642\u9593\u6216\u6e1b\u5c11\u5361\u8def\u91cc\uff0c\u76f4\u63a5\u8df3\u904e\u65e9\u9910\u3002\u8868\u9762\u4e0a\u5c11\u98df\u4e00\u9910\uff0c\u4f46\u7d50\u679c\u5f80\u5f80\u4fc2\u5348\u9910\u5927\u98df\u7279\u98df\uff0c\u6216\u8005\u4e0b\u5348\u4e0d\u505c\u96f6\u98df\u3002\u7814\u7a76\u986f\u793a\uff0c\u8df3\u904e\u65e9\u9910\u7684\u4eba\u5168\u65e5\u7e3d\u71b1\u91cf\u651d\u53d6\u53cd\u800c\u6bd4\u98df\u65e9\u9910\u66f4\u9ad8\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u5514\u98df\u65e9\u9910\u4ee4\u8840\u7cd6\u9577\u6642\u9593\u504f\u4f4e\uff0c\u5f71\u97ff\u5927\u8166\u529f\u80fd\u3001\u8a18\u61b6\u529b\u540c\u60c5\u7dd2\u7ba1\u7406\uff0c\u4ee4\u4f60\u5de5\u4f5c\u6548\u7387\u5927\u6253\u6298\u6263\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5514\u98df\u65e9\u9910\u5514\u7b49\u65bc\u9593\u6b47\u6027\u65b7\u98df<\/h3>\n\n\n\n<p>\u9593\u6b47\u6027\u65b7\u98df\u4fc2\u6709\u8a08\u5283\u3001\u6709\u7d50\u69cb\u5605\u98f2\u98df\u6642\u9593\u5b89\u6392\uff0c\u9700\u8981\u914d\u5408\u71df\u990a\u651d\u53d6\u6642\u9593\u3002\u96a8\u610f\u5514\u98df\u65e9\u9910\u53ea\u4fc2\u6f2b\u7121\u76ee\u7684\u5730\u6e1b\u5c11\u9032\u98df\uff0c\u5514\u4fc2\u771f\u6b63\u5605\u65b7\u98df\u5354\u8b70\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fee\u6b63\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u5514\u60f3\u82b1\u6642\u9593\u716e\u65e9\u9910\uff1f\u4ee5\u4e0b\u4fc25\u5206\u9418\u5feb\u9910\u9078\u9805\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5373\u98df\u71d5\u9ea5 + \u86cb\u767d\u7c89 + \u725b\u5976\uff08\u51b7\u6ce1\u904e\u591c\u71d5\u9ea5\uff09<\/li>\n<li>\u5168\u8102\u5e0c\u81d8\u4e73\u916a + \u6c34\u679c<\/li>\n<li>\u5168\u719f\u96de\u86cb\uff08\u524d\u4e00\u665a\u9810\u5148\u716e\u597d\uff09+ \u5168\u9ea5\u9eb5\u5305<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u5eb7\u65e9\u9910\uff1a\u4e00\u9031\u793a\u7bc4\u8a08\u5283<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u661f\u671f<\/th><th>\u65e9\u9910<\/th><th>\u86cb\u767d\u8cea<\/th><\/tr><\/thead><tbody><tr><td>\u4e00<\/td><td>\u71d5\u9ea5 + \u6c34\u716e\u86cb\u00d72 + \u85cd\u8393<\/td><td>\u7d0424g<\/td><\/tr><tr><td>\u4e8c<\/td><td>\u5e0c\u81d8\u4e73\u916a + \u6838\u6843 + \u9999\u8549<\/td><td>\u7d0418g<\/td><\/tr><tr><td>\u4e09<\/td><td>\u5168\u9ea5\u9eb5\u5305 + \u725b\u6cb9\u679c + \u7159\u71fb\u4e09\u6587\u9b5a<\/td><td>\u7d0422g<\/td><\/tr><tr><td>\u56db<\/td><td>\u4e73\u6e05\u86cb\u767d\u5976\u6614 + \u71d5\u9ea5\u9905\u4e7e<\/td><td>\u7d0428g<\/td><\/tr><tr><td>\u4e94<\/td><td>\u756a\u85af\u6ce5 + \u6e8f\u5fc3\u86cb\u00d72<\/td><td>\u7d0420g<\/td><\/tr><tr><td>\u516d<\/td><td>\u96de\u86cb\u9905 + \u65b0\u9bae\u852c\u679c\u6c41<\/td><td>\u7d0425g<\/td><\/tr><tr><td>\u65e5<\/td><td>Nutrigo\u5065\u5eb7\u9910\uff08\u514d\u6e96\u5099\uff01\uff09<\/td><td>\u7d0430g+<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e9\u9910\u5099\u9910\u6280\u5de7\uff1a\u4e00\u6b21\u6e96\u5099\uff0c5\u5929\u8f15\u9b06<\/h2>\n\n\n\n<p>\u9999\u6e2f\u4e0a\u73ed\u65cf\u6700\u7f3a\u4e4f\u5605\u4fc2\u6642\u9593\u3002\u4ee5\u4e0b\u5099\u9910\u6280\u5de7\u53ef\u5927\u5927\u6e1b\u5c11\u6bcf\u671d\u65e9\u6e96\u5099\u6642\u9593\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904e\u591c\u71d5\u9ea5\uff08Overnight Oats\uff09<\/strong>\uff1a\u524d\u4e00\u665a\u5c07\u71d5\u9ea5+\u725b\u5976+\u7a2e\u5b50\u653e\u5165\u73bb\u7483\u74f6\u51b7\u85cf\uff0c\u65e9\u4e0a\u5373\u53d6\u5373\u98df<\/li>\n<li><strong>\u6279\u91cf\u716e\u96de\u86cb<\/strong>\uff1a\u4e00\u6b21\u716e6\u20138\u96bb\u6c34\u716e\u86cb\uff0c\u96ea\u6ac3\u53ef\u5b58\u653e5\u65e5<\/li>\n<li><strong>\u5206\u88dd\u5805\u679c<\/strong>\uff1a\u9810\u5148\u5206\u88dd\u6bcf\u4efd30g\u653e\u5165\u5c0f\u888b\uff0c\u65b9\u4fbf\u5916\u5e36<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 \u9023\u65e9\u9910\u90fd\u5514\u60f3\u716e\uff1f\u8b93Nutrigo\u5e6b\u4f60\u641e\u6382\uff01<\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u9023\u5099\u9910\u6642\u9593\u90fd\u5187\uff0c<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u5b9a\u5236\u5065\u5eb7\u9910<\/a><\/strong>\u63d0\u4f9b\u5305\u542b\u65e9\u9910\u5728\u5167\u5605\u5168\u65e5\u9910\u8a08\u5283\uff0c\u6bcf\u9910\u5747\u7531\u71df\u990a\u5e2b\u8a2d\u8a08\uff0c\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u8102\u80aa\u6bd4\u4f8b\u7cbe\u78ba\u3002\u9999\u6e2f\u672c\u5730\u88fd\u9020\uff0c\u65b0\u9bae\u5373\u65e5\u914d\u9001\u3002<\/p>\n\n\n\n<p>\ud83d\udcb0 \u9650\u6642\u512a\u60e0\uff1a<strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u512a\u60e0\u78bc\uff1a<strong>EATSMART<\/strong><br><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u8a02\u88fd\u4f60\u7684\u5065\u5eb7\u9910\u8a08\u5283 \u2192<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u65e9\u9910\u6587\u5316\uff1a\u597d\u98df\u4f46\u672a\u5fc5\u5065\u5eb7 \u9999\u6e2f\u4eba\u5605\u65e9\u9910\u6587\u5316\u8c50\u5bcc\u591a\u5143\u2014\u2014\u8336\u9910\u5ef3\u5605\u5976\u8336\u914d\u83e0\u863f\u6cb9\u3001\u9ea5\u7576\u52de\u65e9\u6668\u5957\u9910\u3001\u4fbf\u5229\u5e97\u4e09\u6587\u6cbb\u52a0 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":26214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9999\u6e2f\u4eba\u65e9\u99103\u5927\u932f\u8aa42025 | \u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\u5fc5\u7747 | Nutrigo\u9999\u6e2f<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u7684\u65e9\u9910\u932f\u8aa4\u7adf\u7136\u4ee4\u4f60\u66f4\u809a\u9913\uff012025\u5fc5\u7747\u6307\u5357\u63ed\u9732\u771f\u76f8\uff0c\u6559\u4f60\u98df\u5571\u65e9\u9910\u8f15\u9b06\u63a7\u5236\u9ad4\u91cd\u3002\u7acb\u5373\u4e86\u89e3\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u76843\u500b\u65e9\u9910\u932f\u8aa4\uff1a\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9999\u6e2f\u4eba\u65e9\u99103\u5927\u932f\u8aa42025 | \u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\u5fc5\u7747 | Nutrigo\u9999\u6e2f\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u7684\u65e9\u9910\u932f\u8aa4\u7adf\u7136\u4ee4\u4f60\u66f4\u809a\u9913\uff012025\u5fc5\u7747\u6307\u5357\u63ed\u9732\u771f\u76f8\uff0c\u6559\u4f60\u98df\u5571\u65e9\u9910\u8f15\u9b06\u63a7\u5236\u9ad4\u91cd\u3002\u7acb\u5373\u4e86\u89e3\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u76843\u500b\u65e9\u9910\u932f\u8aa4\uff1a\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-13T07:13:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1392\" \/>\n\t<meta property=\"og:image:height\" content=\"752\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u76843\u500b\u65e9\u9910\u932f\u8aa4\uff1a\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\",\"datePublished\":\"2026-03-13T07:13:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/\"},\"wordCount\":21,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img2.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/\",\"name\":\"\u9999\u6e2f\u4eba\u65e9\u99103\u5927\u932f\u8aa42025 | \u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\u5fc5\u7747 | Nutrigo\u9999\u6e2f\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img2.png\",\"datePublished\":\"2026-03-13T07:13:43+00:00\",\"description\":\"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u7684\u65e9\u9910\u932f\u8aa4\u7adf\u7136\u4ee4\u4f60\u66f4\u809a\u9913\uff012025\u5fc5\u7747\u6307\u5357\u63ed\u9732\u771f\u76f8\uff0c\u6559\u4f60\u98df\u5571\u65e9\u9910\u8f15\u9b06\u63a7\u5236\u9ad4\u91cd\u3002\u7acb\u5373\u4e86\u89e3\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img2.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img2.png\",\"width\":1392,\"height\":752,\"caption\":\"\u9999\u6e2f\u4eba\u65e9\u9910\u932f\u8aa4\u98f2\u98df\u5065\u5eb7\u6307\u53572025\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u76843\u500b\u65e9\u9910\u932f\u8aa4\uff1a\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9999\u6e2f\u4eba\u65e9\u99103\u5927\u932f\u8aa42025 | \u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\u5fc5\u7747 | Nutrigo\u9999\u6e2f","description":"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u7684\u65e9\u9910\u932f\u8aa4\u7adf\u7136\u4ee4\u4f60\u66f4\u809a\u9913\uff012025\u5fc5\u7747\u6307\u5357\u63ed\u9732\u771f\u76f8\uff0c\u6559\u4f60\u98df\u5571\u65e9\u9910\u8f15\u9b06\u63a7\u5236\u9ad4\u91cd\u3002\u7acb\u5373\u4e86\u89e3\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u76843\u500b\u65e9\u9910\u932f\u8aa4\uff1a\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\/","og_locale":"en_US","og_type":"article","og_title":"\u9999\u6e2f\u4eba\u65e9\u99103\u5927\u932f\u8aa42025 | \u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\u5fc5\u7747 | Nutrigo\u9999\u6e2f","og_description":"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u7684\u65e9\u9910\u932f\u8aa4\u7adf\u7136\u4ee4\u4f60\u66f4\u809a\u9913\uff012025\u5fc5\u7747\u6307\u5357\u63ed\u9732\u771f\u76f8\uff0c\u6559\u4f60\u98df\u5571\u65e9\u9910\u8f15\u9b06\u63a7\u5236\u9ad4\u91cd\u3002\u7acb\u5373\u4e86\u89e3\uff01","og_url":"https:\/\/nutrigo.hk\/en\/\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u76843\u500b\u65e9\u9910\u932f\u8aa4\uff1a\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\/","og_site_name":"nutrigo.hk","article_published_time":"2026-03-13T07:13:43+00:00","og_image":[{"width":1392,"height":752,"url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img2.png","type":"image\/png"}],"author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u76843\u500b\u65e9\u9910\u932f\u8aa4\uff1a\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f","datePublished":"2026-03-13T07:13:43+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/"},"wordCount":21,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img2.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/","url":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/","name":"\u9999\u6e2f\u4eba\u65e9\u99103\u5927\u932f\u8aa42025 | \u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f\u5fc5\u7747 | Nutrigo\u9999\u6e2f","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img2.png","datePublished":"2026-03-13T07:13:43+00:00","description":"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u7684\u65e9\u9910\u932f\u8aa4\u7adf\u7136\u4ee4\u4f60\u66f4\u809a\u9913\uff012025\u5fc5\u7747\u6307\u5357\u63ed\u9732\u771f\u76f8\uff0c\u6559\u4f60\u98df\u5571\u65e9\u9910\u8f15\u9b06\u63a7\u5236\u9ad4\u91cd\u3002\u7acb\u5373\u4e86\u89e3\uff01","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img2.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img2.png","width":1392,"height":752,"caption":"\u9999\u6e2f\u4eba\u65e9\u9910\u932f\u8aa4\u98f2\u98df\u5065\u5eb7\u6307\u53572025"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%ba%ba%e6%9c%80%e5%b8%b8%e7%8a%af%e7%9a%843%e5%80%8b%e6%97%a9%e9%a4%90%e9%8c%af%e8%aa%a4%ef%bc%9a%e9%bb%9e%e8%a7%a3%e9%a3%9f%e5%ae%8c%e6%9b%b4%e8%82%9a%e9%a4%93%ef%bc%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u9999\u6e2f\u4eba\u6700\u5e38\u72af\u76843\u500b\u65e9\u9910\u932f\u8aa4\uff1a\u9ede\u89e3\u98df\u5b8c\u66f4\u809a\u9913\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/26219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=26219"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/26219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/26214"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=26219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=26219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=26219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}