{"id":26385,"date":"2026-03-15T07:31:07","date_gmt":"2026-03-14T23:31:07","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%bd%8e%e5%8d%a1%e5%a4%96%e8%b3%a3%e6%8e%a8%e8%96%a62025%ef%bc%9a%e5%94%94%e6%83%b3%e7%85%ae%e5%8f%88%e8%a6%81%e6%b8%9b%e8%84%82%ef%bc%9f%e5%91%a2%e5%b9%be%e9%96%93%e4%bd%a0\/"},"modified":"2026-03-15T07:31:18","modified_gmt":"2026-03-14T23:31:18","slug":"%e9%a6%99%e6%b8%af%e4%bd%8e%e5%8d%a1%e5%a4%96%e8%b3%a3%e6%8e%a8%e8%96%a62025%ef%bc%9a%e5%94%94%e6%83%b3%e7%85%ae%e5%8f%88%e8%a6%81%e6%b8%9b%e8%84%82%ef%bc%9f%e5%91%a2%e5%b9%be%e9%96%93%e4%bd%a0","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%a6%99%e6%b8%af%e4%bd%8e%e5%8d%a1%e5%a4%96%e8%b3%a3%e6%8e%a8%e8%96%a62025%ef%bc%9a%e5%94%94%e6%83%b3%e7%85%ae%e5%8f%88%e8%a6%81%e6%b8%9b%e8%84%82%ef%bc%9f%e5%91%a2%e5%b9%be%e9%96%93%e4%bd%a0\/","title":{"rendered":"\u9999\u6e2f\u4f4e\u5361\u5916\u8ce3\u63a8\u85a62025\uff1a\u5514\u60f3\u716e\u53c8\u8981\u6e1b\u8102\uff1f\u5462\u5e7e\u9593\u4f60\u8981\u77e5"},"content":{"rendered":"<h2>\u9999\u6e2f\u5916\u8ce3\u6587\u5316 vs \u6e1b\u8102\u76ee\u6a19\uff1a\u9ede\u89e3\u5481\u96e3\u5169\u5168\u5176\u7f8e\uff1f<\/h2>\n<p>\u9999\u6e2f\u4eba\u751f\u6d3b\u7bc0\u594f\u5feb\uff0c\u5916\u8ce3\u6587\u5316\u6839\u6df1\u67e2\u56fa\u3002\u7121\u8ad6\u4fc2 Deliveroo\u3001foodpanda \u5b9a\u4fc2\u8857\u908a\u8336\u8a18\uff0c\u6211\u54cb\u6210\u65e5\u90fd\u4fc2\u9760\u5916\u8ce3\u89e3\u6c7a\u4e00\u9910\u3002\u4f46\u5982\u679c\u4f60\u6b63\u5728\u6e1b\u8102\u3001\u63a7\u5236\u5361\u8def\u91cc\uff0c\u4f60\u53ef\u80fd\u5df2\u7d93\u767c\u73fe\u4e00\u500b\u6b98\u9177\u73fe\u5be6\u2014\u2014\u5927\u90e8\u5206\u9999\u6e2f\u5916\u8ce3\uff0c\u6839\u672c\u5514\u4fc2\u70ba\u6e1b\u8102\u800c\u8a2d\u8a08\u3002<\/p>\n<p>\u4e00\u500b\u666e\u901a\u53c9\u71d2\u98ef\uff0c\u96a8\u6642 700-900 kcal\uff1b\u4e00\u7897\u8eca\u4ed4\u9eb5\u52a0\u5496\u55b1\u9b5a\u86cb\uff0c\u8f15\u8f15\u9b06\u9b06 600 kcal 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2-3 \u6e6f\u5319\uff0c\u5373\u4fc2\u984d\u5916 240-360 kcal\u3002\u4f60\u4ee5\u70ba\u98df\u7dca\u5065\u5eb7\u9910\uff0c\u5be6\u969b\u4e0a\u5361\u8def\u91cc\u5df2\u7d93\u975c\u975c\u5730\u7206\u9336\u3002<\/p>\n<h3>\u91ac\u6c41\u4fc2\u5361\u8def\u91cc\u9ed1\u6d1e<\/h3>\n<p>\u7167\u71d2\u6c41\u3001\u6c99\u7239\u91ac\u3001\u829d\u9ebb\u91ac\u3001XO \u91ac\u2026\u2026\u9999\u6e2f\u5916\u8ce3\u96e2\u5514\u958b\u91ac\u6c41\uff0c\u4f46\u6bcf\u4e00\u6b3e\u90fd\u4fc2\u9ad8\u7cd6\u9ad8\u8102\u7684\u4ee3\u8868\u3002\u4e00\u4efd\u7167\u71d2\u96de\u6252\u98ef\u5605\u91ac\u6c41\uff0c\u6709\u6642\u5df2\u7d93\u542b\u6709 10g \u4ee5\u4e0a\u5605\u7cd6\u3002<\/p>\n<h3>\u4efd\u91cf\u63a7\u5236\u4fc2\u5929\u65b9\u591c\u8b5a<\/h3>\n<p>\u5916\u8ce3\u9910\u5ef3\u5514\u6703\u70ba\u4f60\u8a08\u7b97\u5b8f\u89c0\u71df\u990a\u7d20\u3002\u4f60\u6839\u672c\u5514\u77e5\u9053\u81ea\u5df1\u98df\u7dca\u5e7e\u591a\u86cb\u767d\u8cea\u3001\u5e7e\u591a\u78b3\u6c34\u3001\u5e7e\u591a\u8102\u80aa\u3002\u5c0d\u65bc\u8a8d\u771f\u6e1b\u8102\u5605\u4eba\u569f\u8b1b\uff0c\u9019\u7a2e\u4e0d\u78ba\u5b9a\u6027\u4fc2\u6700\u5927\u969c\u7919\u3002<\/p>\n<h2>\u9999\u6e2f\u4f4e\u5361\u5916\u8ce3\uff1a\u76f8\u5c0d\u597d\u9078\u64c7\u63a8\u85a6<\/h2>\n<h3>\u65e5\u5f0f\u6599\u7406<\/h3>\n<p>\u65e5\u5f0f\u6599\u7406\u4fc2\u9999\u6e2f\u5916\u8ce3\u4e2d\u8f03\u4f4e\u5361\u7684\u9078\u64c7\u4e4b\u4e00\u3002\u523a\u8eab\u3001\u9e7d\u71d2\u9b5a\u3001\u8336\u7897\u84b8\u90fd\u4fc2\u9ad8\u86cb\u767d\u4f4e\u8102\u7684\u597d\u9078\u64c7\u3002\u4e00\u4efd\u9bad\u9b5a\u523a\u8eab\uff08\u7d04 100g\uff09\u53ea\u6709\u7d04 200 kcal\uff0c\u800c\u4e14\u542b\u6709\u8c50\u5bcc Omega-3 \u8102\u80aa\u9178\u3002\u9078\u64c7\u6642\u907f\u514d\u5929\u5a66\u7f85\u3001\u70b8\u8c6c\u6252\u7b49\u70b8\u7269\uff0c\u4ea6\u8981\u6ce8\u610f\u58fd\u53f8\u98ef\u542b\u6709\u5927\u91cf\u918b\u98ef\u7cd6\u5206\u3002<\/p>\n<h3>\u8d8a\u5357\u83dc<\/h3>\n<p>\u8d8a\u5357\u7c89\u5e95\u6599\u7406\u901a\u5e38\u6bd4\u8f03\u6e05\u6de1\uff0c\u725b\u8089\u6cb3\u7c89\uff08Pho\uff09\u7684\u6e6f\u5e95\u4fc2\u7528\u9577\u6642\u9593\u71ac\u88fd\u7684\u6e05\u6e6f\uff0c\u4e00\u7897\u7d04 400-500 kcal\uff0c\u914d\u4e0a\u5927\u91cf\u65b0\u9bae\u9999\u8349\uff0c\u4fc2\u76f8\u7576\u4e0d\u932f\u7684\u4f4e\u5361\u9078\u64c7\u3002\u6625\u5377\uff08\u975e\u70b8\u7248\uff09\u4ea6\u4fc2\u597d\u9078\u64c7\uff0c\u4f46\u8981\u907f\u514d\u70b8\u6625\u5377\u3002<\/p>\n<h3>\u97d3\u5f0f\u6599\u7406<\/h3>\n<p>\u97d3\u5f0f\u71d2\u8089\u9078\u7626\u8089\u90e8\u4f4d\u5982\u8c6c\u9838\u8089\u3001\u725b\u820c\uff1b\u77f3\u934b\u62cc\u98ef\uff08\ube44\ube54\ubc25\uff09\u542b\u6709\u8c50\u5bcc\u852c\u83dc\uff0c\u8981\u6c42\u5c11\u52a0\u8fa3\u91ac\u53ef\u4ee5\u63a7\u5236\u7cd6\u5206\u651d\u5165\u3002\u97d3\u5f0f\u8c46\u8150\u6e6f\uff08\uc21c\ub450\ubd80\ucc0c\uac1c\uff09\u86cb\u767d\u8cea\u8c50\u5bcc\uff0c\u5361\u8def\u91cc\u76f8\u5c0d\u8f03\u4f4e\u3002<\/p>\n<h3>\u6c99\u5f8b\/\u8f15\u98df\u54c1\u724c<\/h3>\n<p>\u8fd1\u5e74\u9999\u6e2f\u8208\u8d77\u5514\u5c11\u8f15\u98df\u54c1\u724c\uff0c\u63d0\u4f9b\u4ee5\u6c99\u5f8b\u70ba\u4e3b\u7684\u5916\u8ce3\u9078\u64c7\u3002\u5462\u985e\u9910\u5ef3\u901a\u5e38\u6703\u6a19\u793a\u5361\u8def\u91cc\uff0c\u4fc2\u6e1b\u8102\u671f\u9593\u6bd4\u8f03\u900f\u660e\u7684\u9078\u64c7\u3002\u4e0d\u904e\u8981\u6ce8\u610f\u6c99\u5f8b\u91ac\u2014\u2014\u51f1\u85a9\u91ac\u3001\u5343\u5cf6\u91ac\u90fd\u4fc2\u9ad8\u5361\uff0c\u9078\u64c7\u6cb9\u918b\u6c41\u6216\u8005\u6ab8\u6aac\u6c41\u66f4\u7406\u60f3\u3002<\/p>\n<h2>\u4f4e\u5361\u5916\u8ce3\u7684\u73fe\u5be6\u5c40\u9650<\/h2>\n<p>\u5373\u4f7f\u63c0\u5230\u76f8\u5c0d\u5065\u5eb7\u7684\u5916\u8ce3\u9078\u9805\uff0c\u4f60\u4ecd\u7136\u9762\u5c0d\u5e7e\u500b\u6839\u672c\u554f\u984c\uff1a<\/p>\n<ul>\n<li><strong>\u7121\u6cd5\u78ba\u8a8d\u5be6\u969b\u71df\u990a\u6578\u64da<\/strong>\uff1a\u9910\u5ef3\u6a19\u793a\u7684\u5361\u8def\u91cc\u5f80\u5f80\u53ea\u4fc2\u4f30\u7b97\uff0c\u8aa4\u5dee\u53ef\u4ee5\u9ad8\u9054 20-30%<\/li>\n<li><strong>\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u7a69\u5b9a<\/strong>\uff1a\u6e1b\u8102\u671f\u9593\u9700\u8981\u8db3\u5920\u86cb\u767d\u8cea\u4fdd\u4f4f\u808c\u8089\uff0c\u4f46\u5916\u8ce3\u96e3\u4ee5\u4fdd\u8b49\u6bcf\u9910\u9054\u5230\u76ee\u6a19<\/li>\n<li><strong>\u6bcf\u65e5\u9078\u64c7\u75b2\u52de<\/strong>\uff1a\u6bcf\u9910\u90fd\u8981\u7814\u7a76\u54ea\u9593\u9910\u5ef3\u3001\u54ea\u9053\u83dc\u6bd4\u8f03\u4f4e\u5361\uff0c\u9577\u671f\u57f7\u884c\u8d77\u4f86\u975e\u5e38\u6d88\u8017\u610f\u5fd7\u529b<\/li>\n<li><strong>\u50f9\u683c\u504f\u9ad8<\/strong>\uff1a\u771f\u6b63\u5065\u5eb7\u7684\u5916\u8ce3\u9078\u9805\uff08\u5982\u8f15\u98df\u6c99\u5f8b\uff09\u666e\u904d\u6bd4\u666e\u901a\u5916\u8ce3\u8cb4 50-100%<\/li>\n<\/ul>\n<h2>\u66f4\u8070\u660e\u7684\u89e3\u6c7a\u65b9\u6848\uff1aNutrigo \u5ba2\u88fd\u5316\u9910\u76d2<\/h2>\n<p>\u5982\u679c\u4f60\u771f\u7684\u8a8d\u771f\u60f3\u6e1b\u8102\uff0c\u540c\u6642\u53c8\u5514\u60f3\u6bcf\u5929\u82b1\u6642\u9593\u716e\u98df\uff0cNutrigo \u7684\u5ba2\u88fd\u5316\u9910\u76d2\u4fc2\u5c08\u70ba\u9999\u6e2f\u4eba\u8a2d\u8a08\u7684\u89e3\u6c7a\u65b9\u6848\u3002<\/p>\n<h3>\u7cbe\u6e96\u71df\u990a\u914d\u6bd4<\/h3>\n<p>\u6bcf\u500b Nutrigo \u9910\u76d2\u90fd\u4fc2\u6839\u64da\u4f60\u7684\u76ee\u6a19\uff08\u6e1b\u8102\u3001\u589e\u808c\u3001\u7dad\u6301\uff09\u3001\u98f2\u98df\u504f\u597d\u540c\u4efd\u91cf\u9700\u6c42\u5ba2\u88fd\u5316\u3002\u4f60\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u6bcf\u9910\u651d\u53d6\u5e7e\u591a\u5361\u8def\u91cc\u3001\u5e7e\u591a\u86cb\u767d\u8cea\uff0c\u5b8c\u5168\u5514\u9700\u8981\u4f30\u4f30\u5413\u3002<\/p>\n<h3>\u65b0\u9bae\u512a\u8cea\u98df\u6750<\/h3>\n<p>Nutrigo 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[&hellip;]<\/p>","protected":false},"author":414,"featured_media":26383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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