{"id":26387,"date":"2026-03-15T07:32:05","date_gmt":"2026-03-14T23:32:05","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%9b%9e%e8%83%b8%e8%82%89%e5%8d%a1%e8%b7%af%e9%87%8c%e5%90%8c%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%90%ab%e9%87%8f%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9f\/"},"modified":"2026-03-15T07:32:17","modified_gmt":"2026-03-14T23:32:17","slug":"%e9%9b%9e%e8%83%b8%e8%82%89%e5%8d%a1%e8%b7%af%e9%87%8c%e5%90%8c%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%90%ab%e9%87%8f%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%9b%9e%e8%83%b8%e8%82%89%e5%8d%a1%e8%b7%af%e9%87%8c%e5%90%8c%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%90%ab%e9%87%8f%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9f\/","title":{"rendered":"\u96de\u80f8\u8089\u5361\u8def\u91cc\u540c\u86cb\u767d\u8cea\u542b\u91cf\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u5fc5\u77e5\u7684\u98df\u6750\u6578\u64da"},"content":{"rendered":"<h2>\u96de\u80f8\u8089\uff1a\u5065\u8eab\u4eba\u7684\u7d42\u6975\u98df\u6750<\/h2>\n<p>\u554f\u9999\u6e2f\u4efb\u4f55\u4e00\u500b\u5065\u8eab\u611b\u597d\u8005\uff0c\u4f62\u54cb\u6e1b\u8102\u6216\u589e\u808c\u671f\u9593\u6700\u5e38\u98df\u5605\u98df\u7269\u4fc2\u54a9\uff0c\u5341\u5c45\u5176\u4e5d\u90fd\u6703\u7b54\uff1a<strong>\u96de\u80f8\u8089<\/strong>\u3002\u4f46\u4fc2\uff0c\u4f60\u771f\u7684\u4e86\u89e3\u96de\u80f8\u8089\u5605\u71df\u990a\u6578\u64da\u55ce\uff1f\u77e5\u9053\u9ede\u6a23\u70f9\u8abf\u5148\u53ef\u4ee5\u6700\u5927\u5316\u5176\u71df\u990a\u50f9\u503c\uff1f\u672c\u6587\u5c07\u5168\u9762\u89e3\u6790<strong>\u96de\u80f8\u8089\u5361\u8def\u91cc<\/strong>\u540c\u86cb\u767d\u8cea\u542b\u91cf\uff0c\u5e6b\u4f60\u66f4\u79d1\u5b78\u5730\u904b\u7528\u5462\u6b3e\u5065\u8eab\u795e\u98df\u6750\u3002<\/p>\n<h2>\u96de\u80f8\u8089\u57fa\u672c\u71df\u990a\u6578\u64da<\/h2>\n<h3>\u6bcf 100g \u751f\u96de\u80f8\u8089\uff08\u53bb\u76ae\uff09<\/h3>\n<ul>\n<li><strong>\u5361\u8def\u91cc<\/strong>\uff1a\u7d04 165 kcal<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a31g<\/li>\n<li><strong>\u8102\u80aa<\/strong>\uff1a3.6g\uff08\u4e3b\u8981\u70ba\u4e0d\u98fd\u548c\u8102\u80aa\uff09<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a0g<\/li>\n<li><strong>\u81bd\u56fa\u9187<\/strong>\uff1a85mg<\/li>\n<li><strong>\u9209<\/strong>\uff1a74mg<\/li>\n<\/ul>\n<h3>\u86cb\u767d\u8cea\u5bc6\u5ea6\u8a08\u7b97<\/h3>\n<p>\u96de\u80f8\u8089\u7684\u86cb\u767d\u8cea\u5bc6\u5ea6\uff08\u86cb\u767d\u8cea g \u00f7 \u5361\u8def\u91cc kcal\uff09\u7d04\u70ba <strong>0.19<\/strong>\uff0c\u5373\u6bcf\u5361\u8def\u91cc\u63d0\u4f9b 0.19g \u86cb\u767d\u8cea\u3002\u5462\u500b\u6578\u5b57\u5728\u6240\u6709\u5e38\u898b\u8089\u985e\u4e2d\u6392\u540d\u76f8\u7576\u9ad8\uff0c\u4fc2\u70ba\u4f55\u5065\u8eab\u4eba\u58eb\u5982\u6b64\u937e\u611b\u96de\u80f8\u8089\u7684\u6839\u672c\u539f\u56e0\u3002<\/p>\n<h3>\u716e\u719f\u5f8c\u7684\u71df\u990a\u8b8a\u5316<\/h3>\n<p>\u96de\u80f8\u8089\u70f9\u716e\u5f8c\u91cd\u91cf\u6703\u6e1b\u5c11\u7d04 25-30%\uff08\u6c34\u5206\u6d41\u5931\uff09\uff0c\u6240\u4ee5\u71df\u990a\u5bc6\u5ea6\u6703\u76f8\u61c9\u63d0\u9ad8\uff1a<\/p>\n<ul>\n<li><strong>\u6bcf 100g \u719f\u96de\u80f8\u8089<\/strong>\uff1a\u7d04 165 kcal\uff0c\u86cb\u767d\u8cea\u7d04 31g\uff08\u8207\u751f\u91cd 130g \u76f8\u7d04\uff09<\/li>\n<\/ul>\n<p>\u8a08\u7b97\u98df\u8b5c\u5361\u8def\u91cc\u6642\uff0c\u5efa\u8b70\u7528<strong>\u751f\u91cd\u8a08\u7b97<\/strong>\uff0c\u56e0\u70ba\u5e02\u9762\u4e0a\u5927\u90e8\u5206\u71df\u990a\u6578\u64da\u5eab\u7684\u6578\u64da\u90fd\u4fc2\u57fa\u65bc\u751f\u91cd\u3002<\/p>\n<h2>\u8207\u5176\u4ed6\u86cb\u767d\u8cea\u98df\u6750\u7684\u6bd4\u8f03<\/h2>\n<h3>\u5404\u985e\u86cb\u767d\u8cea\u98df\u6750\u5c0d\u6bd4\uff08\u6bcf 100g\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u98df\u6750<\/th>\n<th>\u5361\u8def\u91cc (kcal)<\/th>\n<th>\u86cb\u767d\u8cea (g)<\/th>\n<th>\u8102\u80aa (g)<\/th>\n<th>\u86cb\u767d\u8cea\u5bc6\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u96de\u80f8\u8089\uff08\u53bb\u76ae\uff09<\/td>\n<td>165<\/td>\n<td>31<\/td>\n<td>3.6<\/td>\n<td>0.19<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u817f\u8089\uff08\u53bb\u76ae\uff09<\/td>\n<td>209<\/td>\n<td>26<\/td>\n<td>11<\/td>\n<td>0.12<\/td>\n<\/tr>\n<tr>\n<td>\u4e09\u6587\u9b5a<\/td>\n<td>208<\/td>\n<td>20<\/td>\n<td>13<\/td>\n<td>0.10<\/td>\n<\/tr>\n<tr>\n<td>\u541e\u62ff\u9b5a\uff08\u7f50\u982d\uff0c\u6c34\u6d78\uff09<\/td>\n<td>116<\/td>\n<td>26<\/td>\n<td>1<\/td>\n<td>0.22<\/td>\n<\/tr>\n<tr>\n<td>\u8c6c\u91cc\u810a<\/td>\n<td>143<\/td>\n<td>26<\/td>\n<td>4<\/td>\n<td>0.18<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u7626\u8089<\/td>\n<td>250<\/td>\n<td>26<\/td>\n<td>16<\/td>\n<td>0.10<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150\uff08\u786c\u8c46\u8150\uff09<\/td>\n<td>76<\/td>\n<td>8<\/td>\n<td>4<\/td>\n<td>0.11<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u86cb\uff08\u5168\u86cb\uff09<\/td>\n<td>155<\/td>\n<td>13<\/td>\n<td>11<\/td>\n<td>0.08<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5f9e\u6578\u64da\u53ef\u4ee5\u770b\u51fa\uff0c\u96de\u80f8\u8089\u7684\u86cb\u767d\u8cea\u5bc6\u5ea6\u53ea\u4f4e\u65bc\u6c34\u6d78\u541e\u62ff\u9b5a\u7f50\u982d\uff0c\u4f46\u5728\u65b0\u9bae\u98df\u6750\u4e2d\u5e7e\u4e4e\u7121\u53ef\u5339\u6575\u3002\u914d\u5408\u5176\u8f03\u4f4e\u7684\u8102\u80aa\u542b\u91cf\uff0c\u4fc2\u6e1b\u8102\u671f\u9593\u7684\u6700\u512a\u9078\u64c7\u4e4b\u4e00\u3002<\/p>\n<h2>\u96de\u80f8\u8089\u7684\u5fae\u91cf\u71df\u990a\u7d20<\/h2>\n<p>\u9664\u5497\u86cb\u767d\u8cea\uff0c\u96de\u80f8\u8089\u4ef2\u542b\u6709\u591a\u7a2e\u91cd\u8981\u5fae\u91cf\u71df\u990a\u7d20\uff1a<\/p>\n<h3>B \u65cf\u7dad\u751f\u7d20<\/h3>\n<ul>\n<li><strong>\u7dad\u751f\u7d20 B3\uff08\u83f8\u9178\uff09<\/strong>\uff1a\u6bcf 100g \u542b\u7d04 14.8mg\uff0c\u4f54\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684 80%\u4ee5\u4e0a\uff0c\u6709\u52a9\u80fd\u91cf\u4ee3\u8b1d<\/li>\n<li><strong>\u7dad\u751f\u7d20 B6<\/strong>\uff1a\u6bcf 100g \u542b\u7d04 0.9mg\uff0c\u5c0d\u86cb\u767d\u8cea\u4ee3\u8b1d\u540c\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u81f3\u95dc\u91cd\u8981<\/li>\n<li><strong>\u7dad\u751f\u7d20 B12<\/strong>\uff1a\u652f\u6301\u7d05\u8840\u7403\u5f62\u6210\u540c\u795e\u7d93\u5065\u5eb7<\/li>\n<\/ul>\n<h3>\u7926\u7269\u8cea<\/h3>\n<ul>\n<li><strong>\u78f7<\/strong>\uff1a\u6bcf 100g \u542b\u7d04 220mg\uff0c\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u540c\u7d30\u80de\u80fd\u91cf\u7522\u751f<\/li>\n<li><strong>\u7852<\/strong>\uff1a\u5f37\u529b\u6297\u6c27\u5316\u7926\u7269\u8cea\uff0c\u652f\u6301\u7532\u72c0\u817a\u529f\u80fd<\/li>\n<li><strong>\u92c5<\/strong>\uff1a\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u540c\u86cb\u767d\u8cea\u5408\u6210<\/li>\n<\/ul>\n<h2>\u4e0d\u540c\u70f9\u8abf\u65b9\u5f0f\u7684\u5361\u8def\u91cc\u5f71\u97ff<\/h2>\n<h3>\u5065\u5eb7\u70f9\u8abf vs \u9ad8\u5361\u70f9\u8abf<\/h3>\n<p>\u96de\u80f8\u8089\u672c\u8eab\u4fc2\u4f4e\u5361\u9ad8\u86cb\u767d\uff0c\u4f46\u70f9\u8abf\u65b9\u5f0f\u53ef\u4ee5\u5927\u5e45\u6539\u8b8a\u6700\u7d42\u5361\u8def\u91cc\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u70f9\u8abf\u65b9\u5f0f<\/th>\n<th>\u984d\u5916\u5361\u8def\u91cc\uff08\u6bcf 100g\uff09<\/th>\n<th>\u5efa\u8b70\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\u716e\/\u767d\u707c<\/td>\n<td>+0 kcal<\/td>\n<td>\u2b50\u2b50\u2b50\u2b50\u2b50<\/td>\n<\/tr>\n<tr>\n<td>\u6c23\u70b8\/\u70e4\u7bb1\u70e4<\/td>\n<td>+0-10 kcal<\/td>\n<td>\u2b50\u2b50\u2b50\u2b50\u2b50<\/td>\n<\/tr>\n<tr>\n<td>\u5c11\u6cb9\u714e\uff081 \u8336\u5319\u6a44\u6b16\u6cb9\uff09<\/td>\n<td>+40 kcal<\/td>\n<td>\u2b50\u2b50\u2b50\u2b50<\/td>\n<\/tr>\n<tr>\n<td>\u7092\uff082 \u6e6f\u5319\u6cb9\uff09<\/td>\n<td>+240 kcal<\/td>\n<td>\u2b50\u2b50<\/td>\n<\/tr>\n<tr>\n<td>\u70b8\uff08\u9eb5\u5305\u7ce0\uff09<\/td>\n<td>+150-200 kcal<\/td>\n<td>\u2b50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5065\u8eab\u4eba\u58eb\u7684\u96de\u80f8\u8089\u70f9\u8abf\u6280\u5de7<\/h2>\n<h3>\u89e3\u6c7a\u300c\u96de\u80f8\u8089\u592a\u4e7e\u300d\u7684\u554f\u984c<\/h3>\n<p>\u96de\u80f8\u8089\u6700\u5e38\u88ab\u4eba\u62b1\u6028\u5605\u554f\u984c\u4fc2\u300c\u592a\u67f4\u592a\u4e7e\u300d\uff0c\u96e3\u4ee5\u9577\u671f\u98df\u843d\u53bb\u3002\u4ee5\u4e0b\u4fc2\u5e7e\u500b\u4fdd\u6301\u5ae9\u6ed1\u7684\u6280\u5de7\uff1a<\/p>\n<ol>\n<li><strong>\u9183\u88fd<\/strong>\uff1a\u7528\u9e7d\u3001\u9ed1\u6912\u3001\u5c11\u91cf\u6a44\u6b16\u6cb9\u9183\u88fd\u6700\u5c11 30 \u5206\u9418\uff0c\u53ef\u4ee5\u52a0\u5165\u6ab8\u6aac\u6c41\u5e6b\u52a9\u8edf\u5316<\/li>\n<li><strong>\u63a7\u5236\u6eab\u5ea6<\/strong>\uff1a\u96de\u80f8\u8089\u5167\u90e8\u6eab\u5ea6\u9054\u5230 74\u00b0C \u5373\u53ef\uff0c\u5514\u9700\u8981\u716e\u904e\u719f<\/li>\n<li><strong>\u975c\u7f6e<\/strong>\uff1a\u716e\u719f\u5f8c\u975c\u7f6e 5 \u5206\u9418\u8b93\u8089\u6c41\u91cd\u65b0\u5206\u4f48\uff0c\u907f\u514d\u5207\u958b\u5f8c\u7acb\u5373\u6d41\u5931<\/li>\n<li><strong>\u8774\u8776\u5207\u6cd5<\/strong>\uff1a\u5c07\u539a\u8eab\u7684\u96de\u80f8\u8089\u5f9e\u4e2d\u9593\u5207\u958b\uff0c\u78ba\u4fdd\u53d7\u71b1\u5747\u52fb<\/li>\n<li><strong>\u6c34\u6ce2\u716e\u6cd5<\/strong>\uff1a\u7528 80\u00b0C \u5de6\u53f3\u7684\u71b1\u6c34\u6162\u6162\u716e\u719f\uff0c\u53e3\u611f\u6bd4\u6efe\u6c34\u716e\u66f4\u5ae9\u6ed1<\/li>\n<\/ol>\n<h3>\u7c21\u55ae\u5065\u5eb7\u9183\u6599\u914d\u65b9<\/h3>\n<p><strong>\u5730\u4e2d\u6d77\u98a8\u5473<\/strong>\uff1a\u6a44\u6b16\u6cb9 1 \u8336\u5319\u3001\u849c\u84c9\u3001\u8ff7\u8fed\u9999\u3001\u6ab8\u6aac\u6c41\u3001\u9e7d\u3001\u9ed1\u6912<br \/>\n<strong>\u4e9e\u6d32\u98a8\u5473<\/strong>\uff1a\u751f\u62bd\u5c11\u91cf\u3001\u8591\u84c9\u3001\u849c\u84c9\u3001\u829d\u9ebb\u6cb9\u5c11\u91cf<br \/>\n<strong>\u7c21\u55ae\u7248<\/strong>\uff1a\u9e7d\u3001\u9ed1\u6912\u3001\u849c\u7c89\u2014\u2014\u7c21\u55ae\u4f46\u975e\u5e38\u6709\u6548<\/p>\n<h2>\u96de\u80f8\u8089\u5728\u9910\u76d2\u6e96\u5099\uff08Meal Prep\uff09\u4e2d\u7684\u61c9\u7528<\/h2>\n<h3>\u6279\u91cf\u70f9\u8abf\u7701\u6642\u6cd5<\/h3>\n<p>\u9999\u6e2f\u4eba\u6642\u9593\u5bf6\u8cb4\uff0cMeal Prep \u4fc2\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u540c\u6642\u7bc0\u7701\u6642\u9593\u7684\u6700\u6709\u6548\u7b56\u7565\uff1a<\/p>\n<ul>\n<li><strong>\u6bcf\u9031\u4e00\u6b21\u70f9\u8abf<\/strong>\uff1a\u4e00\u6b21\u716e 5-7 \u4efd\u96de\u80f8\u8089\uff0c\u5206\u88dd\u51b7\u85cf\uff0c\u53ef\u4fdd\u5b58 3-4 \u5929<\/li>\n<li><strong>\u8b8a\u5316\u53e3\u5473<\/strong>\uff1a\u540c\u6a23\u7684\u96de\u80f8\u8089\uff0c\u642d\u914d\u4e0d\u540c\u852c\u83dc\u3001\u91ac\u6c41\u5275\u9020\u591a\u6a23\u5316\u9910\u55ae\uff0c\u907f\u514d\u300c\u98df\u5230\u60b6\u300d<\/li>\n<li><strong>\u914d\u642d\u5efa\u8b70<\/strong>\uff1a\u96de\u80f8\u8089 + \u7cd9\u7c73 + \u84b8\u897f\u862d\u82b1\u4fc2\u6700\u7d93\u5178\u7684\u6e1b\u8102\u9910\u76d2\u7d44\u5408\uff0c\u6bcf\u9910\u7d04 450-550 kcal\uff0c\u86cb\u767d\u8cea 35-40g<\/li>\n<\/ul>\n<h3>\u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\u53c3\u8003<\/h3>\n<p>\u4e00\u822c\u5065\u8eab\u4eba\u58eb\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u9ad4\u91cd\uff08kg\uff09\u00d7 1.6-2.2g \u86cb\u767d\u8cea\u3002\u4ee5 70kg \u4eba\u58eb\u70ba\u4f8b\uff0c\u6bcf\u65e5\u9700\u8981 112-154g \u86cb\u767d\u8cea\u3002\u6bcf\u5929\u98df\u5169\u4efd\u96de\u80f8\u8089\uff08\u7d04 300g \u751f\u91cd\uff09\uff0c\u5df2\u53ef\u63d0\u4f9b\u7d04 93g \u86cb\u767d\u8cea\uff0c\u4f54\u76ee\u6a19\u7684 60-80%\u3002<\/p>\n<h2>\u9ede\u89e3\u5c08\u696d\u9910\u76d2\u4fc2\u66f4\u597d\u7684\u9078\u64c7\uff1f<\/h2>\n<p>\u81ea\u5df1 Meal Prep \u96d6\u7136\u597d\uff0c\u4f46\u4fc2\u9700\u8981\u6642\u9593\u3001\u5eda\u85dd\u540c\u98df\u6750\u77e5\u8b58\u3002\u5c0d\u65bc\u9999\u6e2f\u7e41\u5fd9\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\uff0cNutrigo 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[&hellip;]<\/p>","protected":false},"author":414,"featured_media":26384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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