{"id":26389,"date":"2026-03-15T07:38:25","date_gmt":"2026-03-14T23:38:25","guid":{"rendered":"https:\/\/nutrigo.hk\/%e7%95%aa%e8%96%afvs%e7%99%bd%e9%a3%af%ef%bc%9a%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e6%87%89%e8%a9%b2%e9%a3%9f%e9%82%8a%e6%a8%a3%e7%a2%b3%e6%b0%b4%ef%bc%9f%e5%ae%8c%e5%85%a8%e6%af%94%e8%bc%83%e6%8c%87\/"},"modified":"2026-03-15T07:38:25","modified_gmt":"2026-03-14T23:38:25","slug":"%e7%95%aa%e8%96%afvs%e7%99%bd%e9%a3%af%ef%bc%9a%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e6%87%89%e8%a9%b2%e9%a3%9f%e9%82%8a%e6%a8%a3%e7%a2%b3%e6%b0%b4%ef%bc%9f%e5%ae%8c%e5%85%a8%e6%af%94%e8%bc%83%e6%8c%87","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%95%aa%e8%96%afvs%e7%99%bd%e9%a3%af%ef%bc%9a%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e6%87%89%e8%a9%b2%e9%a3%9f%e9%82%8a%e6%a8%a3%e7%a2%b3%e6%b0%b4%ef%bc%9f%e5%ae%8c%e5%85%a8%e6%af%94%e8%bc%83%e6%8c%87\/","title":{"rendered":"\u756a\u85afvs\u767d\u98ef\uff1a\u5065\u8eab\u4eba\u58eb\u61c9\u8a72\u98df\u908a\u6a23\u78b3\u6c34\uff1f\u5b8c\u5168\u6bd4\u8f03\u6307\u5357"},"content":{"rendered":"<p>\u505agym\u3001\u6e1b\u8102\u3001\u589e\u808c\u2026\u2026\u7121\u8ad6\u4f60\u5065\u8eab\u76ee\u6a19\u4fc2\u54a9\uff0c\u300c\u98df\u54a9\u78b3\u6c34\u300d\u90fd\u4fc2\u6700\u591a\u4eba\u554f\u5605\u554f\u984c\u4e4b\u4e00\u3002\u756a\u85af\u540c\u767d\u98ef\uff0c\u5169\u6a23\u90fd\u4fc2\u9999\u6e2f\u4eba\u65e5\u5e38\u9910\u684c\u4e0a\u5605\u5e38\u5ba2\uff0c\u4f46\u7a76\u7adf\u908a\u6a23\u66f4\u9069\u5408\u5065\u8eab\u4eba\u58eb\uff1f\u4eca\u7bc7\u6587\u5e6b\u4f60\u505a\u5b8c\u5168\u6bd4\u8f03\uff0c\u4e00\u6b21\u8b1b\u6e05\u695a\u3002<\/p>\n<h2>\u756a\u85af\u5361\u8def\u91cc vs \u767d\u98ef\u5361\u8def\u91cc\uff1a\u57fa\u672c\u6578\u5b57\u6bd4\u8f03<\/h2>\n<p>\u9996\u5148\u7747\u5413\u57fa\u672c\u71df\u990a\u6578\u64da\uff08\u4ee5100\u514b\u719f\u98df\u8a08\u7b97\uff09\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u71df\u990a\u7d20<\/th>\n<th>\u756a\u85af\uff08\u84b8\u719f\uff09<\/th>\n<th>\u767d\u98ef\uff08\u716e\u719f\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5361\u8def\u91cc<\/td>\n<td>\u7d0486 kcal<\/td>\n<td>\u7d04130 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34\u5316\u5408\u7269<\/td>\n<td>\u7d0420g<\/td>\n<td>\u7d0428g<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>\u7d041.6g<\/td>\n<td>\u7d042.7g<\/td>\n<\/tr>\n<tr>\n<td>\u81b3\u98df\u7e96\u7dad<\/td>\n<td>\u7d043g<\/td>\n<td>\u7d040.4g<\/td>\n<\/tr>\n<tr>\n<td>\u5347\u7cd6\u6307\u6578\uff08GI\uff09<\/td>\n<td>\u7d0463\uff08\u4e2d\uff09<\/td>\n<td>\u7d0472\uff08\u9ad8\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u55ae\u7747\u5361\u8def\u91cc\uff0c\u756a\u85af\u660e\u986f\u4f4e\u904e\u767d\u98ef\uff0c\u800c\u4e14\u7e96\u7dad\u542b\u91cf\u9ad8\u51fa\u63a5\u8fd18\u500d\u3002\u4f46\u4fc2\u6578\u5b57\u5514\u4fc2\u5168\u90e8\uff0c\u4ef2\u8981\u7747\u98df\u7269\u5c0d\u8eab\u9ad4\u5605\u5be6\u969b\u5f71\u97ff\u3002<\/p>\n<h2>\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u9ede\u89e3\u91cd\u8981\uff1f\u5065\u8eab\u4eba\u58eb\u8981\u8b58<\/h2>\n<p>\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u53cd\u6620\u98df\u7269\u4ee4\u8840\u7cd6\u4e0a\u5347\u5605\u901f\u5ea6\u3002GI\u6108\u9ad8\uff0c\u8840\u7cd6\u5347\u5f97\u6108\u5feb\uff0c\u80f0\u5cf6\u7d20\u5206\u6ccc\u5c31\u6108\u591a\u3002<\/p>\n<h3>\u9ad8GI\u98df\u7269\uff08\u767d\u98ef\uff09\u5605\u512a\u9ede\u540c\u7f3a\u9ede<\/h3>\n<p>\u767d\u98efGI\u7d0472\uff0c\u5c6c\u65bc\u9ad8\u5347\u7cd6\u98df\u7269\u3002\u8a13\u7df4\u5f8c\u98df\u9ad8GI\u78b3\u6c34\uff0c\u53ef\u4ee5\u5feb\u901f\u88dc\u5145\u808c\u7cd6\u539f\uff08glycogen\uff09\uff0c\u5e6b\u52a9\u808c\u8089\u6062\u5fa9\uff0c\u5c0d\u589e\u808c\u4eba\u58eb\u4fc2\u4e00\u5927\u512a\u52e2\u3002\u4f46\u5982\u679c\u4fc2\u6e1b\u8102\u671f\uff0c\u983b\u7e41\u98df\u9ad8GI\u98df\u7269\u5bb9\u6613\u4ee4\u8840\u7cd6\u5927\u8d77\u5927\u843d\uff0c\u589e\u52a0\u98e2\u9913\u611f\uff0c\u5c0d\u63a7\u5236\u98df\u617e\u6709\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<h3>\u4e2dGI\u98df\u7269\uff08\u756a\u85af\uff09\u5605\u512a\u9ede\u540c\u7f3a\u9ede<\/h3>\n<p>\u756a\u85afGI\u7d0463\uff0c\u5c6c\u4e2d\u5347\u7cd6\u3002\u8840\u7cd6\u5347\u5e45\u8f03\u6eab\u548c\uff0c\u6301\u7e8c\u63d0\u4f9b\u80fd\u91cf\uff0c\u98fd\u809a\u611f\u66f4\u6301\u4e45\u3002\u5c0d\u65bc\u6e1b\u8102\u4eba\u58eb\u6216\u8005\u65e5\u5e38\u98f2\u98df\u7ba1\u7406\u569f\u8b1b\uff0c\u756a\u85af\u4fc2\u66f4\u7a69\u5b9a\u5605\u78b3\u6c34\u9078\u64c7\u3002\u4e0d\u904e\uff0c\u8a13\u7df4\u5f8c\u5feb\u901f\u88dc\u7cd6\u5605\u6548\u7387\u5c31\u6bd4\u767d\u98ef\u7565\u905c\u3002<\/p>\n<h2>\u756a\u85afvs\u767d\u98ef\uff1a\u6e1b\u8102\u671f\u61c9\u8a72\u98df\u908a\u6a23\uff1f<\/h2>\n<p>\u5982\u679c\u4f60\u76ee\u6a19\u4fc2\u6e1b\u8102\uff0c\u756a\u85af\u4fc2\u66f4\u597d\u5605\u9078\u64c7\uff0c\u539f\u56e0\u6709\u5e7e\u500b\uff1a<\/p>\n<ul>\n<li><strong>\u5361\u8def\u91cc\u8f03\u4f4e<\/strong>\uff1a\u540c\u7b49\u4efd\u91cf\u4e0b\uff0c\u756a\u85af\u63d0\u4f9b\u66f4\u5c11\u71b1\u91cf<\/li>\n<li><strong>\u7e96\u7dad\u9ad8<\/strong>\uff1a\u6709\u52a9\u589e\u52a0\u98fd\u8179\u611f\uff0c\u81ea\u7136\u6e1b\u5c11\u651d\u53d6\u904e\u591a\u5361\u8def\u91cc<\/li>\n<li><strong>\u8840\u7cd6\u7a69\u5b9a<\/strong>\uff1a\u907f\u514d\u8840\u7cd6\u6025\u5347\u6025\u8dcc\u5f15\u8d77\u5605\u98e2\u9913\u611f\u540c\u57cb\u6e34\u751c\u885d\u52d5<\/li>\n<li><strong>\u5fae\u91cf\u71df\u990a\u7d20\u8c50\u5bcc<\/strong>\uff1a\u756a\u85af\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dA\uff08beta-carotene\uff09\u3001\u7dad\u4ed6\u547dC\u3001\u9240\u8cea\uff0c\u767d\u98ef\u5c31\u76f8\u5c0d\u6b20\u7f3a<\/li>\n<\/ul>\n<p>\u6e1b\u8102\u671f\u5efa\u8b70\uff1a\u4ee5\u756a\u85af\u4ee3\u66ff\u767d\u98ef\u4f5c\u70ba\u4e3b\u8981\u78b3\u6c34\u4f86\u6e90\uff0c\u4e26\u914d\u5408\u8db3\u5920\u86cb\u767d\u8cea\uff08\u96de\u80f8\u3001\u9b5a\u985e\u3001\u8c46\u8150\u7b49\uff09\uff0c\u4fdd\u6301\u808c\u8089\u91cf\u540c\u6642\u71c3\u71d2\u8102\u80aa\u3002<\/p>\n<h2>\u756a\u85afvs\u767d\u98ef\uff1a\u589e\u808c\u671f\u61c9\u8a72\u98df\u908a\u6a23\uff1f<\/h2>\n<p>\u589e\u808c\u671f\u5c31\u5514\u540c\u54c2\u3002\u808c\u8089\u751f\u9577\u9700\u8981\u5145\u8db3\u5605\u5361\u8def\u91cc\u540c\u78b3\u6c34\u5316\u5408\u7269\u652f\u6490\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3002<\/p>\n<h3>\u8a13\u7df4\u524d\uff1a\u5169\u6a23\u90fd\u53ef\u4ee5<\/h3>\n<p>\u8a13\u7df4\u524d1-2\u5c0f\u6642\uff0c\u53ef\u4ee5\u98df\u756a\u85af\u6216\u767d\u98ef\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002\u756a\u85af\u5605\u7de9\u6162\u91cb\u653e\u80fd\u91cf\u7279\u6027\uff0c\u4ee4\u4f60\u8a13\u7df4\u671f\u9593\u6709\u66f4\u6301\u7e8c\u5605\u529b\u91cf\u3002<\/p>\n<h3>\u8a13\u7df4\u5f8c\uff1a\u767d\u98ef\u66f4\u4f73<\/h3>\n<p>\u8a13\u7df4\u5f8c30\u5206\u9418\u81f31\u5c0f\u6642\u4fc2\u300c\u9ec3\u91d1\u88dc\u7cd6\u8996\u7a97\u300d\u3002\u5462\u500b\u6642\u5019\u98df\u9ad8GI\u5605\u767d\u98ef\uff0c\u53ef\u4ee5\u5feb\u901f\u88dc\u5145\u6d88\u8017\u6389\u5605\u808c\u7cd6\u539f\uff0c\u914d\u5408\u86cb\u767d\u8cea\u98df\u7269\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\u540c\u751f\u9577\u3002\u589e\u808c\u671f\u5605\u8a13\u7df4\u5f8c\u9910\uff0c\u767d\u98ef\u914d\u96de\u80f8\u8089\u4fc2\u7d93\u5178\u7d44\u5408\u3002<\/p>\n<h2>\u5065\u8eab\u78b3\u6c34\u5514\u6b62\u5f97\u4e00\u500b\u9078\u64c7\uff1a\u9ede\u6a23\u8070\u660e\u5b89\u6392\u98f2\u98df\uff1f<\/h2>\n<p>\u5176\u5be6\u6700\u8070\u660e\u5605\u505a\u6cd5\u5514\u4fc2\u300c\u6b7b\u8ddf\u4e00\u6a23\u78b3\u6c34\u300d\uff0c\u800c\u4fc2\u6839\u64da\u4f60\u5605\u8a13\u7df4\u6642\u9593\u3001\u76ee\u6a19\u540c\u7576\u65e5\u5605\u7e3d\u5361\u8def\u91cc\u9810\u7b97\u53bb\u9748\u6d3b\u8abf\u914d\u3002\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u65e9\u9910 \/ \u975e\u8a13\u7df4\u65e5\uff1a\u756a\u85af\u3001\u71d5\u9ea5\u7b49\u4f4eGI\u9078\u64c7<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u767d\u98ef\u3001\u9eb5\u7b49\u9ad8GI\u9078\u64c7\u5feb\u901f\u88dc\u7cd6<\/li>\n<li>\u665a\u9910\u8f15\u91cf\u78b3\u6c34\uff1a\u6e1b\u5c11\u4efd\u91cf\uff0c\u4ee5\u852c\u83dc\u88dc\u5145\u7e96\u7dad<\/li>\n<\/ul>\n<p>\u4f46\u4fc2\u5c0d\u65bc\u597d\u591a\u9999\u6e2f\u4eba\u569f\u8b1b\uff0c\u6700\u96e3\u5605\u5514\u4fc2\u300c\u77e5\u9053\u98df\u54a9\u300d\uff0c\u4fc2\u300c\u7121\u6642\u9593\u716e\u300d\u3002OT\u5f8c\u3001gym\u5f8c\u53c8\u6530\u53c8\u9913\uff0c\u6700\u5f8c\u5c31\u4fc2\u53eb\u5916\u8ce3\u6536\u5834\u2014\u2014\u800c\u5916\u8ce3\u597d\u96e3\u63a7\u5236\u5230\u78b3\u6c34\u540c\u5361\u8def\u91cc\u3002<\/p>\n<h2>Nutrigo\uff1a\u5e6b\u4f60\u5ea6\u8eab\u8a02\u9020\u5065\u8eab\u78b3\u6c34\u9910\u55ae<\/h2>\n<p>Nutrigo 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