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2-3 \u5c0f\u6642\uff1a<\/strong>\u53ef\u4ee5\u98df\u4e00\u9813\u5b8c\u6574\u5605\u6b63\u9910\uff0c\u5305\u542b\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u540c\u5c11\u91cf\u8102\u80aa\u3002\u4f8b\u5982\u7cd9\u7c73\u98ef\u914d\u96de\u80f8\u8089\u540c\u852c\u83dc\u3002<\/p>\n<p><strong>\u904b\u52d5\u524d 1-1.5 \u5c0f\u6642\uff1a<\/strong>\u98df\u8f15\u91cf\u9910\u9ede\uff0c\u4f8b\u5982\u71d5\u9ea5\u914d\u9999\u8549\uff0c\u6216\u5168\u9ea5\u9eb5\u5305\u914d\u82b1\u751f\u91ac\u3002\u4efd\u91cf\u5514\u9700\u8981\u592a\u591a\uff0c\u5920\u88dc\u5145\u80fd\u91cf\u5c31\u597d\u3002<\/p>\n<p><strong>\u904b\u52d5\u524d 30-45 \u5206\u9418\uff1a<\/strong>\u5982\u679c\u6642\u9593\u7dca\u8feb\uff0c\u53ef\u4ee5\u98df\u6613\u6d88\u5316\u5605\u5c0f\u98df\uff0c\u4f8b\u5982\u4e00\u689d\u9999\u8549\u3001\u4e00\u5c0f\u676f\u5e0c\u81d8\u4e73\u916a\uff0c\u6216\u8005\u4e00\u5c0f\u628a\u5805\u679c\u3002\u907f\u514d\u9ad8\u8102\u80aa\u3001\u9ad8\u7e96\u7dad\u98df\u7269\uff0c\u56e0\u70ba\u6d88\u5316\u8f03\u6162\u3002<\/p>\n<h2>\u6700\u4f73\u904b\u52d5\u524d\u98df\u7269\u63a8\u85a6<\/h2>\n<p>\u4ee5\u4e0b\u4fc2\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6700\u5bb9\u6613\u8cb7\u5230\u3001\u6548\u679c\u53c8\u597d\u5605\u904b\u52d5\u524d\u98df\u7269\uff1a<\/p>\n<p><strong>\u78b3\u6c34\u5316\u5408\u7269\u985e\uff08\u63d0\u4f9b\u5373\u6642\u80fd\u91cf\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u9999\u8549 \u2014 \u5929\u7136\u7cd6\u5206\u5feb\u901f\u5438\u6536\uff0c\u542b\u9240\u9632\u62bd\u7b4b<\/li>\n<li>\u71d5\u9ea5 \u2014 \u6162\u91cb\u653e\u78b3\u6c34\uff0c\u6301\u4e45\u63d0\u4f9b\u80fd\u91cf<\/li>\n<li>\u7cd9\u7c73\u98ef \/ \u5168\u9ea5\u9eb5\u5305 \u2014 \u8907\u5408\u78b3\u6c34\uff0c\u9069\u5408\u6b63\u9910<\/li>\n<li>\u756a\u85af \u2014 \u9ad8\u7e96\u7dad\u3001\u4f4eGI\uff0c\u589e\u808c\u6e1b\u8102\u90fd\u5571<\/li>\n<\/ul>\n<p><strong>\u86cb\u767d\u8cea\u985e\uff08\u4fdd\u8b77\u808c\u8089\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u96de\u80f8\u8089 \u2014 \u4f4e\u8102\u9ad8\u86cb\u767d\uff0c\u6d88\u5316\u5feb<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a \u2014 \u65b9\u4fbf\u651c\u5e36\uff0c\u86cb\u767d\u8cea\u8c50\u5bcc<\/li>\n<li>\u6c34\u716e\u86cb \u2014 \u5b8c\u6574\u6c28\u57fa\u9178\uff0c\u6613\u6d88\u5316<\/li>\n<li>\u86cb\u767d\u7c89 \u2014 \u5feb\u901f\u88dc\u5145\uff0c\u9069\u5408\u6642\u9593\u7dca\u5605\u4eba<\/li>\n<\/ul>\n<p><strong>\u5065\u5eb7\u8102\u80aa\u985e\uff08\u5c11\u91cf\u5373\u53ef\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u674f\u4ec1 \/ \u8170\u679c \u2014 \u5c11\u91cf\u5805\u679c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf<\/li>\n<li>\u82b1\u751f\u91ac \u2014 \u914d\u5168\u9ea5\u9eb5\u5305\u4fc2\u7d93\u5178\u7d44\u5408<\/li>\n<\/ul>\n<p><strong>\u98f2\u54c1\uff1a<\/strong><\/p>\n<ul>\n<li>\u6c34 \u2014 \u904b\u52d5\u524d 2 \u5c0f\u6642\u98f2 500ml\uff0c\u4fdd\u6301\u6c34\u5206<\/li>\n<li>\u9ed1\u5496\u5561 \u2014 \u904b\u52d5\u524d 30-60 \u5206\u9418\u98f2\uff0c\u63d0\u5347\u8868\u73fe\uff08\u7121\u7cd6\uff09<\/li>\n<\/ul>\n<h2>\u5514\u540c\u76ee\u6a19\u7684\u904b\u52d5\u524d\u98f2\u98df\u7b56\u7565\uff08\u589e\u808c vs \u6e1b\u8102 vs \u6709\u6c27\uff09<\/h2>\n<p><strong>\u76ee\u6a19\uff1a\u589e\u808c<\/strong><\/p>\n<p>\u589e\u808c\u9700\u8981\u8db3\u5920\u5605\u80fd\u91cf\u540c\u86cb\u767d\u8cea\u3002\u904b\u52d5\u524d\u61c9\u78ba\u4fdd\u78b3\u6c34\u5316\u5408\u7269\u5145\u8db3\uff0c\u8b93\u8eab\u9ad4\u6709\u8db3\u5920\u7cd6\u539f\u652f\u6490\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3002\u5efa\u8b70\u904b\u52d5\u524d 2 \u5c0f\u6642\u98df\uff1a\u7cd9\u7c73\u98ef 150g + \u96de\u80f8\u8089 120g + \u5c11\u91cf\u852c\u83dc\u3002\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u76ee\u6a19\u4fc2\u6bcf\u516c\u65a4\u9ad4\u91cd 1.6-2.2g\u3002<\/p>\n<p><strong>\u76ee\u6a19\uff1a\u6e1b\u8102<\/strong><\/p>\n<p>\u6e1b\u8102\u5514\u4ee3\u8868\u8981\u7a7a\u8179\u8a13\u7df4\u3002\u9069\u91cf\u78b3\u6c34\u53ef\u4ee5\u7dad\u6301\u8a13\u7df4\u5f37\u5ea6\uff0c\u4ee4\u4f60\u71c3\u71d2\u66f4\u591a\u5361\u8def\u91cc\u3002\u5efa\u8b70\u904b\u52d5\u524d 1 \u5c0f\u6642\u98df\uff1a\u71d5\u9ea5 40g + \u534a\u689d\u9999\u8549\uff0c\u6216\u8005\u4e00\u500b\u6c34\u716e\u86cb + \u5168\u9ea5\u9eb5\u5305\u4e00\u7247\u3002\u907f\u514d\u9ad8\u7cd6\u3001\u9ad8\u8102\u98df\u7269\u3002<\/p>\n<p><strong>\u76ee\u6a19\uff1a\u6709\u6c27\u8010\u529b\uff08\u8dd1\u6b65\u3001\u6e38\u6cf3\u3001\u55ae\u8eca\uff09<\/strong><\/p>\n<p>\u6709\u6c27\u904b\u52d5\u4e3b\u8981\u6d88\u8017\u7cd6\u539f\uff0c\u6240\u4ee5\u78b3\u6c34\u5316\u5408\u7269\u4fc2\u91cd\u9ede\u3002\u904b\u52d5\u524d 1.5-2 \u5c0f\u6642\u98df\uff1a\u71d5\u9ea5\u7ca5 + \u6c34\u679c\uff0c\u6216\u8005\u5168\u9ea5\u9eb5\u5305 + \u5c11\u91cf\u82b1\u751f\u91ac\u3002\u9577\u6642\u9593\u6709\u6c27\uff08\u8d85\u904e 90 \u5206\u9418\uff09\u53ef\u4ee5\u8003\u616e\u904b\u52d5\u4e2d\u88dc\u5145\u80fd\u91cf\u68d2\u6216\u9999\u8549\u3002<\/p>\n<h2>\u904b\u52d5\u524d\u98f2\u98df\u5e38\u898b\u932f\u8aa4<\/h2>\n<p><strong>\u932f\u8aa4 1\uff1a\u5b8c\u5168\u7a7a\u8179\u8a13\u7df4<\/strong><br \/>\n\u7a7a\u8179\u8a13\u7df4\u53ef\u80fd\u4ee4\u8eab\u9ad4\u5206\u89e3\u808c\u8089\u4f5c\u80fd\u91cf\uff0c\u5c24\u5176\u4fc2\u91cd\u91cf\u8a13\u7df4\u3002\u9664\u975e\u4fc2\u8f15\u5ea6\u6709\u6c27\uff0c\u5426\u5247\u5efa\u8b70\u81f3\u5c11\u98df\u5c11\u91cf\u78b3\u6c34\u3002<\/p>\n<p><strong>\u932f\u8aa4 2\uff1a\u98df\u592a\u591a\u3001\u592a\u6cb9\u81a9<\/strong><br \/>\n\u904b\u52d5\u524d\u98df\u5927\u9910\u6216\u9ad8\u8102\u98df\u7269\uff0c\u6d88\u5316\u9700\u8981\u5927\u91cf\u8840\u6db2\uff0c\u4ee4\u808c\u8089\u4f9b\u8840\u4e0d\u8db3\uff0c\u8a13\u7df4\u6642\u5bb9\u6613\u809a\u75db\u3001\u53cd\u80c3\u3002<\/p>\n<p><strong>\u932f\u8aa4 3\uff1a\u5ffd\u7565\u88dc\u6c34<\/strong><br \/>\n\u812b\u6c34 2% \u5df2\u7d93\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u3002\u904b\u52d5\u524d\u8981\u78ba\u4fdd\u98f2\u8db3\u5920\u6c34\uff0c\u5514\u597d\u7b49\u5230\u53e3\u6e34\u5148\u98f2\u3002<\/p>\n<p><strong>\u932f\u8aa4 4\uff1a\u4f9d\u8cf4\u80fd\u91cf\u98f2\u54c1<\/strong><br \/>\n\u5e02\u9762\u4e0a\u597d\u591a\u80fd\u91cf\u98f2\u54c1\u542b\u5927\u91cf\u7cd6\u5206\u540c\u5496\u5561\u56e0\uff0c\u77ed\u671f\u63d0\u795e\u4f46\u5bb9\u6613\u5f15\u8d77\u8840\u7cd6\u6025\u5347\u6025\u8dcc\uff0c\u5f71\u97ff\u8a13\u7df4\u5f8c\u534a\u6bb5\u8868\u73fe\u3002<\/p>\n<p><strong>\u932f\u8aa4 5\uff1a\u6bcf\u6b21\u98df\u4e00\u6a23\u5605\u5622<\/strong><br \/>\n\u5514\u540c\u8a13\u7df4\u5f37\u5ea6\u9700\u8981\u5514\u540c\u5605\u80fd\u91cf\u88dc\u5145\u3002\u8f15\u5ea6\u745c\u4f3d\u540c\u9ad8\u5f37\u5ea6\u91cd\u8a13\u5605\u904b\u52d5\u524d\u98f2\u98df\u61c9\u8a72\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<div style=\"background:#f0f7f0;border-left:4px solid #4CAF50;padding:16px 20px;margin:32px 0;border-radius:4px;\">\n<p style=\"margin:0;\">\ud83e\udd57 \u60f3\u8f15\u9b06\u63a7\u5236\u6bcf\u9910\u71df\u990a\uff1f\u7acb\u5373\u8a66\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" style=\"color:#2e7d32;font-weight:bold;\">Nutrigo\u81ea\u5236\u9910\u76d2<\/a>\uff0c\u5c08\u696d\u71df\u990a\u5e2b\u8a2d\u8a08\uff0c\u5b8f\u91cf\u71df\u990a\u7d20\u6e05\u6670\u6a19\u793a\uff0c\u5e6b\u4f60\u8f15\u9b06\u9054\u6210\u5065\u8eab\u76ee\u6a19\u3002\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\u3002<\/p>\n<\/div>\n<h3>\u5ef6\u4f38\u95b1\u8b80<\/h3>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-nutrition-golden-30-minutes\/\">\u5065\u8eab\u5f8c\u9ec3\u91d130\u5206\u9418\uff1a\u904b\u52d5\u5f8c\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/high-protein-foods-ranking\/\">\u86cb\u767d\u8cea\u98df\u7269\u6392\u884c\u699c\uff1a\u9999\u6e2f\u6700\u6613\u8cb7\u5230\u7684\u9ad8\u86cb\u767d\u98df\u7269<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/muscle-gain-7-day-meal-plan\/\">\u589e\u808c\u671f7\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9ede\u89e3\u904b\u52d5\u524d\u98f2\u98df\u5481\u91cd\u8981\uff1f \u597d\u591a\u4eba\u53bb\u5065\u8eab\u623f\u524d\u5514\u98df\u5622\uff0c\u4ee5\u70ba\u7a7a\u8179\u8a13\u7df4\u53ef\u4ee5\u71c3\u71d2\u66f4\u591a\u8102\u80aa\u3002\u4f46\u4e8b\u5be6\u4fc2\uff0c\u904b\u52d5\u524d\u98f2\u98df\u76f4\u63a5\u5f71\u97ff\u4f60\u5605 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