{"id":26789,"date":"2026-03-19T10:13:51","date_gmt":"2026-03-19T02:13:51","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e4%b8%8a%e7%8f%ad%e6%97%8flunch-break%e5%81%a5%e8%ba%ab%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a30%e5%88%86%e9%90%98%e6%9c%89%e6%95%88%e8%a8%93%e7%b7%b4%e6%8c%87%e5%8d%97\/"},"modified":"2026-03-19T10:13:51","modified_gmt":"2026-03-19T02:13:51","slug":"%e9%a6%99%e6%b8%af%e4%b8%8a%e7%8f%ad%e6%97%8flunch-break%e5%81%a5%e8%ba%ab%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a30%e5%88%86%e9%90%98%e6%9c%89%e6%95%88%e8%a8%93%e7%b7%b4%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%a6%99%e6%b8%af%e4%b8%8a%e7%8f%ad%e6%97%8flunch-break%e5%81%a5%e8%ba%ab%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a30%e5%88%86%e9%90%98%e6%9c%89%e6%95%88%e8%a8%93%e7%b7%b4%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u9999\u6e2f\u4e0a\u73ed\u65cfLunch 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Break\u5065\u8eab\u7684\u512a\u52e2<\/h2>\n<ul>\n<li><strong>\u5514\u5f71\u97ff\u65e9\u665a\u6642\u9593<\/strong>\uff1a\u5514\u4f7f\u72a7\u7272\u65e9\u9910\u6642\u9593\u6216\u665a\u4e0a\u4f11\u606f<\/li>\n<li><strong>\u63d0\u5347\u4e0b\u5348\u5de5\u4f5c\u6548\u7387<\/strong>\uff1a\u904b\u52d5\u5f8c\u8166\u90e8\u8840\u6d41\u589e\u52a0\uff0c\u5c08\u6ce8\u529b\u63d0\u5347<\/li>\n<li><strong>\u6e1b\u5c11\u4e0b\u5348\u8336\u96f6\u98df\u885d\u52d5<\/strong>\uff1a\u904b\u52d5\u5f8c\u98df\u617e\u8abf\u7bc0\u66f4\u597d<\/li>\n<li><strong>\u907f\u958bgym\u7e41\u5fd9\u6642\u6bb5<\/strong>\uff1a\u5348\u9593gym\u4eba\u5c11\uff0c\u5514\u4f7f\u7b49\u5668\u68b0<\/li>\n<\/ul>\n<h2>Lunch 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10\u4e0b<\/li>\n<li>\u786c\u62c9 + \u5f15\u9ad4\u5411\u4e0a\uff1a4\u7d44 \u00d7 8\u4e0b<\/li>\n<li>\u81e5\u63a8 + \u5212\u8239\uff1a4\u7d44 \u00d7 10\u4e0b<\/li>\n<\/ul>\n<h3>\u6e1b\u8102\u7248\uff08HIIT\uff09<\/h3>\n<ul>\n<li>\u8df3\u7e693\u5206\u9418\u71b1\u8eab<\/li>\n<li>20\u79d2\u5168\u529b\u885d\u523a + 10\u79d2\u4f11\u606f \u00d7 8\u8f2a\uff08Tabata\uff09<\/li>\n<li>\u91cd\u89073-4\u500b\u52d5\u4f5c\uff1a\u6ce2\u6bd4\u8df3\u3001\u767b\u5c71\u8005\u3001\u8df3\u6df1\u8e72<\/li>\n<\/ul>\n<h2>Lunch Break\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d\uff08\u65e9\u4e0a\u8fd4\u5de5\u6642\u98df\uff09<\/h3>\n<p>\u5514\u597d\u7a7a\u8179\u8a13\u7df4\u3002\u65e9\u4e0a9-10\u9ede\u98df\u5c11\u91cf\u78b3\u6c34+\u86cb\u767d\u8cea\uff1a<\/p>\n<ul>\n<li>\u9999\u8549 + \u5e0c\u81d8\u4e73\u916a<\/li>\n<li>\u71d5\u9ea5 + \u86cb\u767d\u7c89<\/li>\n<li>\u5168\u9ea5\u591a\u58eb + 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Break\u5065\u8eab\u5e38\u898b\u554f\u984c<\/h2>\n<p><strong>Q\uff1a\u8a13\u7df4\u5f8c\u5187\u6642\u9593\u6c96\u6dbc\u9ede\u7b97\uff1f<\/strong><br \/>\nA\uff1a\u5e36\u6fd5\u7d19\u5dfe\u3001\u4e7e\u6d17\u9aee\u5674\u9727\uff0c\u5feb\u901f\u6e05\u6f54\u3002\u9078\u64c7\u5f37\u5ea6\u8f03\u4f4e\u7684\u8a13\u7df4\uff08\u5982\u91cd\u91cf\u8a13\u7df4\u800c\u975eHIIT\uff09\u6e1b\u5c11\u51fa\u6c57\u3002<\/p>\n<p><strong>Q\uff1a\u8a13\u7df4\u5f8c\u98df\u5514\u843d\u9ede\u7b97\uff1f<\/strong><br \/>\nA\uff1a\u5148\u98f2\u86cb\u767d\u8cea\u5976\u6614\uff0c30\u5206\u9418\u5f8c\u518d\u98df\u6b63\u9910\u3002<\/p>\n<p><strong>Q\uff1a\u540c\u4e8b\u77e5\u9053\u6211\u53bbgym\u6703\u5514\u6703\u5947\u602a\uff1f<\/strong><br \/>\nA\uff1a\u9999\u6e2f\u8d8a\u4f86\u8d8a\u591a\u4ebalunch break\u5065\u8eab\uff0c\u5514\u9700\u8981\u89e3\u91cb\u3002<\/p>\n<div style=\"background:#e3f2fd;border-left:4px solid #2196F3;padding:15px;margin:20px 0;\">\n<p><strong>\ud83e\udd57 Lunch Break\u8a13\u7df4\u5f8c\uff0c\u5373\u98dfNutrigo\u9910\u76d2<\/strong><\/p>\n<p>\u63d0\u524d\u8a02\u597dNutrigo\u81ea\u5236\u9910\u76d2\uff0c\u8a13\u7df4\u5b8c\u5373\u98df\uff0c\u7cbe\u6e96\u88dc\u5145\u86cb\u767d\u8cea\u540c\u78b3\u6c34\uff0c\u5514\u4f7f\u6392\u968a\u7b49\u98df\u7269\u3002<\/p>\n<p>\u7acb\u5373\u8a66\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u5236\u9910\u76d2<\/a>\uff0c\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\u3002<\/p>\n<\/div>\n<h3>\u5ef6\u4f38\u95b1\u8b80<\/h3>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=26185\">\u9999\u6e2f\u4e0a\u73ed\u65cf\u5065\u8eab\u9910\u76d2\u5b8c\u5168\u6307\u5357\uff1a\u5fd9\u788c\u751f\u6d3b\u4e2d\u9ede\u6a23\u505a\u5230\u589e\u808c\u6e1b\u8102\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=26690\">\u5065\u8eab\u524d\u61c9\u8a72\u98df\u54a9\uff1f\u904b\u52d5\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=26113\">\u5065\u8eab\u5f8c\u9ec3\u91d130\u5206\u9418\uff1a\u904b\u52d5\u5f8c\u61c9\u8a72\u98df\u54a9\u5148\u6700\u6709\u6548\uff1f<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u4e0a\u73ed\u65cf\u6700\u5927\u7684\u5065\u8eab\u969c\u7919\u4fc2\u6642\u9593\u3002\u4f46\u5176\u5be6\u5348\u98ef\u6642\u9593\u4fc2\u4e00\u500b\u88ab\u56b4\u91cd\u4f4e\u4f30\u7684\u8a13\u7df4\u7a97\u53e3\u3002\u5462\u7bc7\u6587\u7ae0\u6559\u4f60\u9ede\u6a23\u5584\u7528lunch br [&hellip;]<\/p>","protected":false},"author":414,"featured_media":27041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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