{"id":26951,"date":"2026-03-21T07:36:29","date_gmt":"2026-03-20T23:36:29","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%bb%9e%e7%9d%87%e9%a3%9f%e7%89%a9%e7%87%9f%e9%a4%8a%e6%a8%99%e7%b1%a4%ef%bc%9f%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e5%ad%b8%e7%9a%84%e9%a3%9f%e5%93%81%e6%a8%99%e7%b1%a4\/"},"modified":"2026-03-21T07:36:29","modified_gmt":"2026-03-20T23:36:29","slug":"%e9%bb%9e%e7%9d%87%e9%a3%9f%e7%89%a9%e7%87%9f%e9%a4%8a%e6%a8%99%e7%b1%a4%ef%bc%9f%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e5%ad%b8%e7%9a%84%e9%a3%9f%e5%93%81%e6%a8%99%e7%b1%a4","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%bb%9e%e7%9d%87%e9%a3%9f%e7%89%a9%e7%87%9f%e9%a4%8a%e6%a8%99%e7%b1%a4%ef%bc%9f%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e5%ad%b8%e7%9a%84%e9%a3%9f%e5%93%81%e6%a8%99%e7%b1%a4\/","title":{"rendered":"\u9ede\u7747\u98df\u7269\u71df\u990a\u6a19\u7c64\uff1f\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u5b78\u7684\u98df\u54c1\u6a19\u7c64\u89e3\u8b80\u6307\u5357"},"content":{"rendered":"<p>\u4f60\u6709\u5e7e\u6642\u4fc2\u8d85\u5e02\u62ce\u8d77\u4e00\u4ef6\u98df\u54c1\uff0c\u671b\u4e00\u671bnutritional label\u7136\u5f8c\u653e\u756a\u843d\u53bb\uff1f\u5b78\u8b58\u7747\u98df\u7269\u6a19\u7c64\u4fc2\u63a7\u5236\u98f2\u98df\u6700\u57fa\u672c\u3001\u6700\u6709\u6548\u7684\u6280\u80fd\uff0c\u7279\u5225\u4fc2\u9999\u6e2f\u5462\u500b\u52a0\u5de5\u98df\u54c1\u6cdb\u6feb\u7684\u74b0\u5883\u3002<\/p>\n<h2>\u9999\u6e2f\u98df\u7269\u6a19\u7c64\u7684\u6cd5\u5b9a\u8981\u6c42<\/h2>\n<p>\u6839\u64da\u9999\u6e2f\u6cd5\u4f8b\uff0c\u9810\u5148\u5305\u88dd\u98df\u54c1\u5fc5\u9808\u6a19\u793a\u4ee5\u4e0b\u8cc7\u8a0a\uff1a<\/p>\n<ul>\n<li>\u6bcf\u4efd\u91cf \/ \u6bcf100g\u7684\u71b1\u91cf\uff08kcal\uff09<\/li>\n<li>\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\uff08\u7e3d\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\uff09<\/li>\n<li>\u9209\uff08Sodium\uff09<\/li>\n<li>\u7cd6\uff08Sugars\uff09<\/li>\n<\/ul>\n<p>\u7559\u610f\uff1a\u9999\u6e2f\u6a19\u7c64\u4fc2\u7528kJ\uff08\u5343\u7126\uff09\u540ckcal\uff08\u5361\u8def\u91cc\uff09\u96d9\u6a19\uff0c1kcal \u2248 4.18kJ\u3002<\/p>\n<h2>\u6700\u91cd\u8981\u76845\u500b\u6578\u5b57<\/h2>\n<h3>1. \u71b1\u91cf\uff08Calories\/kcal\uff09<\/h3>\n<p>\u7747\u6bcf100g\u7684\u71b1\u91cf\uff0c\u65b9\u4fbf\u6bd4\u8f03\u5514\u540c\u98df\u54c1\u3002\u4e00\u822c\u5065\u8eab\u4eba\u58eb\u6bcf\u65e5\u76ee\u6a19\uff1a<\/p>\n<ul>\n<li>\u6e1b\u8102\uff1a1200-1600kcal\uff08\u5973\uff09\/ 1500-2000kcal\uff08\u7537\uff09<\/li>\n<li>\u589e\u808c\uff1a\u57fa\u790e\u4ee3\u8b1d + 300-500kcal<\/li>\n<\/ul>\n<h3>2. \u86cb\u767d\u8cea\uff08Protein\uff09<\/h3>\n<p>\u5065\u8eab\u4eba\u58eb\u91cd\u9ede\u95dc\u6ce8\u3002\u6bcf100g\u98df\u7269\u86cb\u767d\u8cea\u53c3\u8003\uff1a<\/p>\n<ul>\n<li>\u9ad8\u86cb\u767d\uff0820g+\uff09\uff1a\u96de\u80f8\u8089\u3001\u7f50\u982d\u541e\u62ff\u9b5a\u3001\u5e0c\u81d8\u4e73\u916a<\/li>\n<li>\u4e2d\u7b49\uff0810-20g\uff09\uff1a\u96de\u86cb\u3001\u8c46\u8150\u3001\u4e73\u916a<\/li>\n<li>\u4f4e\u86cb\u767d\uff08&lt;5g\uff09\uff1a\u5927\u90e8\u5206\u852c\u83dc\u3001\u6c34\u679c<\/li>\n<\/ul>\n<h3>3. \u78b3\u6c34\u5316\u5408\u7269\u8207\u7cd6<\/h3>\n<p>\u300c\u78b3\u6c34\u300d\u5305\u542b\u300c\u7cd6\u300d\u3002\u91cd\u9ede\u7747\u300c\u7cd6\u300d\u7684\u6bd4\u4f8b\u2014\u2014\u5982\u679c\u7cd6\u4f54\u78b3\u6c34\u8d85\u904e50%\uff0c\u5373\u4fc2\u9ad8\u7cd6\u98df\u54c1\u3002\u4e16\u885b\u5efa\u8b70\u6bcf\u65e5\u6dfb\u52a0\u7cd6\u4e0a\u9650\uff1a25g\uff08\u5973\uff09\/ 37.5g\uff08\u7537\uff09\u3002<\/p>\n<h3>4. \u8102\u80aa\uff08\u53cd\u5f0f\u8102\u80aa\u6700\u5371\u96aa\uff09<\/h3>\n<p>\u53cd\u5f0f\u8102\u80aa\uff08Trans Fat\uff09\u4fc2\u6700\u9700\u8981\u907f\u514d\u7684\uff1a\u6bcf\u65e5\u651d\u53d6\u61c9\u4f4e\u65bc2g\u3002\u98fd\u548c\u8102\u80aa\u63a7\u5236\u5728\u6bcf\u65e5\u7e3d\u71b1\u91cf\u768410%\u4ee5\u4e0b\u3002\u5065\u5eb7\u8102\u80aa\uff08\u4e0d\u98fd\u548c\u8102\u80aa\uff09\u5c0d\u8eab\u9ad4\u6709\u76ca\u3002<\/p>\n<h3>5. \u9209\uff08Sodium\uff09<\/h3>\n<p>\u4e16\u885b\u5efa\u8b70\u6bcf\u65e5\u9209\u651d\u53d6\u4f4e\u65bc2000mg\u3002\u9999\u6e2f\u4eba\u666e\u904d\u8d85\u6a19\uff0c\u4e3b\u8981\u4f86\u6e90\u4fc2\u91ac\u6cb9\u3001\u9183\u88fd\u98df\u54c1\u3001\u52a0\u5de5\u98df\u54c1\u3002\u9ad8\u9209\u98f2\u98df\u5bb9\u6613\u5c0e\u81f4\u6c34\u816b\uff0c\u5f71\u97ff\u5065\u8eab\u6548\u679c\u3002<\/p>\n<h2>\u5e38\u898b\u9677\u9631\uff1a\u300c\u4efd\u91cf\u300d\u7684\u628a\u6232<\/h2>\n<p>\u597d\u591a\u98df\u54c1\u6a19\u793a\u7684\u4fc2\u300c\u6bcf\u4efd\u300d\u800c\u5514\u4fc2\u6bcf100g\u3002\u4f8b\u5982\u85af\u7247\u6a19\u793a\u300c\u6bcf\u4efd30g\uff1a150kcal\u300d\uff0c\u4f46\u4f60\u901a\u5e38\u98df\u6574\u888b\uff0890g\uff09= 450kcal\u3002\u6c38\u9060\u8981\u63db\u7b97\u6210\u4f60\u5be6\u969b\u98df\u7684\u4efd\u91cf\u3002<\/p>\n<h2>\u5065\u8eab\u4eba\u58eb\u7747\u6a19\u7c64\u7684\u5feb\u901f\u516c\u5f0f<\/h2>\n<p>\u8cb7\u98df\u54c1\u6642\u5feb\u901f\u8a55\u4f30\uff1a<\/p>\n<ul>\n<li>\u2705 \u86cb\u767d\u8cea\/100kcal &gt; 8g \u2192 \u9ad8\u86cb\u767d\u98df\u54c1<\/li>\n<li>\u2705 \u7cd6 &lt; 5g\/100g \u2192 \u4f4e\u7cd6<\/li>\n<li>\u2705 \u9209 &lt; 400mg\/100g \u2192 \u5408\u7406<\/li>\n<li>\u274c \u53cd\u5f0f\u8102\u80aa &gt; 0g \u2192 \u76e1\u91cf\u907f\u514d<\/li>\n<li>\u274c \u6210\u5206\u8868\u7b2c\u4e00\u3001\u4e8c\u4f4d\u4fc2\u7cd6 \u2192 \u9ad8\u7cd6\u98df\u54c1<\/li>\n<\/ul>\n<h2>\u6210\u5206\u8868\uff08Ingredients\uff09\u540c\u6a23\u91cd\u8981<\/h2>\n<p>\u6210\u5206\u8868\u4fc2\u6309\u4efd\u91cf\u7531\u591a\u81f3\u5c11\u6392\u5217\u3002\u7559\u610f\uff1a<\/p>\n<ul>\n<li>\u7cd6\u7684\u5404\u7a2e\u540d\u7a31\uff1a\u679c\u7cd6\u3001\u8461\u8404\u7cd6\u6f3f\u3001\u9ea5\u82bd\u7cd6\u3001\u8517\u7cd6<\/li>\n<li>\u6c2b\u5316\u690d\u7269\u6cb9 = \u53cd\u5f0f\u8102\u80aa\u4f86\u6e90\uff0c\u76e1\u91cf\u907f\u514d<\/li>\n<li>\u6210\u5206\u8d8a\u5c11\u3001\u8d8a\u5929\u7136\u8d8a\u597d<\/li>\n<\/ul>\n<div style=\"background:#e8f5e9;border-left:4px solid #4CAF50;padding:15px;margin:20px 0;\">\n<p><strong>\ud83e\udd57 \u5514\u60f3\u6bcf\u6b21\u90fd\u8981\u8a08\u6578\uff1f<\/strong><\/p>\n<p>Nutrigo\u81ea\u5236\u9910\u76d2\u5e6b\u4f60\u81ea\u52d5\u8a08\u7b97\u6bcf\u9910\u5361\u8def\u91cc\u3001\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u540c\u8102\u80aa\uff0c\u98df\u6750\u900f\u660e\uff0c\u5514\u9700\u8981\u81ea\u5df1\u7747\u6a19\u7c64\u3002<\/p>\n<p>\u7acb\u5373\u8a66\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u5236\u9910\u76d2<\/a>\uff0c\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\u3002<\/p>\n<\/div>\n<h3>\u5ef6\u4f38\u95b1\u8b80<\/h3>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=26129\">\u86cb\u767d\u8cea\u98df\u7269\u6392\u884c\u699c\uff1a\u9999\u6e2f\u4eba\u6700\u6613\u8cb7\u5230\u768410\u7a2e\u9ad8\u86cb\u767d\u98df\u6750<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=26782\">\u9999\u6e2f\u6e1b\u80a510\u5927\u8ff7\u601d\uff1a\u4f60\u4e2d\u5497\u5e7e\u591a\u500b\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=26523\">\u9999\u6e2f\u5916\u98df\u65cf\u5982\u4f55\u63a7\u5236\u5361\u8def\u91cc\uff1f5\u500b\u5be6\u7528\u6280\u5de7<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u5e7e\u6642\u4fc2\u8d85\u5e02\u62ce\u8d77\u4e00\u4ef6\u98df\u54c1\uff0c\u671b\u4e00\u671bnutritional label\u7136\u5f8c\u653e\u756a\u843d\u53bb\uff1f\u5b78\u8b58\u7747\u98df\u7269\u6a19\u7c64\u4fc2\u63a7\u5236\u98f2\u98df\u6700\u57fa [&hellip;]<\/p>","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26951","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9ede\u7747\u98df\u7269\u71df\u990a\u6a19\u7c64\uff1f\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u5b78\u7684\u98df\u54c1\u6a19\u7c64\u89e3\u8b80\u6307\u5357 | Nutrigo<\/title>\n<meta name=\"description\" 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