{"id":26953,"date":"2026-03-21T07:44:23","date_gmt":"2026-03-20T23:44:23","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e9%a4%90%e5%bb%b3%e5%81%a5%e5%ba%b7%e9%bb%9e%e9%a4%90%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b8%9b%e8%84%82%e5%a2%9e%e8%82%8c%e6%9c%9f%e9%96%93%e5%a4%96%e5%87%ba%e9%a3%9f\/"},"modified":"2026-03-21T07:44:23","modified_gmt":"2026-03-20T23:44:23","slug":"%e9%a6%99%e6%b8%af%e9%a4%90%e5%bb%b3%e5%81%a5%e5%ba%b7%e9%bb%9e%e9%a4%90%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b8%9b%e8%84%82%e5%a2%9e%e8%82%8c%e6%9c%9f%e9%96%93%e5%a4%96%e5%87%ba%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%a6%99%e6%b8%af%e9%a4%90%e5%bb%b3%e5%81%a5%e5%ba%b7%e9%bb%9e%e9%a4%90%e5%ae%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b8%9b%e8%84%82%e5%a2%9e%e8%82%8c%e6%9c%9f%e9%96%93%e5%a4%96%e5%87%ba%e9%a3%9f\/","title":{"rendered":"\u9999\u6e2f\u9910\u5ef3\u5065\u5eb7\u9ede\u9910\u5b8c\u5168\u653b\u7565\uff1a\u6e1b\u8102\u589e\u808c\u671f\u9593\u5916\u51fa\u98df\u98ef\u6307\u5357"},"content":{"rendered":"<p>\u6e1b\u8102\u6216\u589e\u808c\u671f\u9593\u51fa\u5916\u98df\u98ef\u4fc2\u5514\u5c11\u9999\u6e2f\u4eba\u7684\u6700\u5927\u6311\u6230\u3002\u5176\u5be6\u53ea\u8981\u638c\u63e1\u5e7e\u500b\u539f\u5247\uff0c\u4fc2\u4efb\u4f55\u9910\u5ef3\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff0c\u5514\u4f7f\u6bcf\u6b21\u90fd\u4fc2\u300c\u6211\u5514\u53bb\u5f97\u300d\u3002<\/p>\n<h2>\u51fa\u5916\u98df\u98ef\u7684\u6838\u5fc3\u539f\u5247<\/h2>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\u512a\u5148<\/strong>\uff1a\u6bcf\u9910\u78ba\u4fdd\u6709\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u589e\u52a0\u98fd\u8179\u611f<\/li>\n<li><strong>\u63a7\u5236\u96b1\u85cf\u6cb9\u8102<\/strong>\uff1a\u9910\u5ef3\u7528\u6cb9\u91cf\u901a\u5e38\u9060\u8d85\u5bb6\u716e<\/li>\n<li><strong>\u852c\u83dc\u4f54\u4e00\u534a<\/strong>\uff1a\u591a\u8981\u6c42\u52a0\u852c\u83dc\uff0c\u6e1b\u5c11\u7cbe\u88fd\u78b3\u6c34<\/li>\n<li><strong>\u91ac\u6c41\u53e6\u4e0a<\/strong>\uff1a\u597d\u591a\u5361\u8def\u91cc\u85cf\u5728\u91ac\u6c41\u4e2d<\/li>\n<li><strong>\u5514\u4f7f\u5168\u90e8\u98df\u6652<\/strong>\uff1a\u9999\u6e2f\u9910\u5ef3\u4efd\u91cf\u901a\u5e38\u504f\u5927<\/li>\n<\/ul>\n<h2>\u8336\u9910\u5ef3\u5065\u5eb7\u9ede\u9910\u653b\u7565<\/h2>\n<p>\u8336\u9910\u5ef3\u4fc2\u9999\u6e2f\u5916\u98df\u65cf\u6700\u5e38\u53bb\u7684\u5730\u65b9\uff0c\u5176\u5be6\u6709\u5514\u5c11\u5065\u5eb7\u9078\u64c7\uff1a<\/p>\n<p><strong>\u65e9\u9910\u63a8\u85a6\uff1a<\/strong><\/p>\n<ul>\n<li>\u706b\u817f\u86cb\u591a\u58eb\uff08\u53bb\u725b\u6cb9\uff09+ 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base\u800c\u975ecream base\uff0c\u5c11\u4e00\u534a\u4efd\u91cf<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u70b8\u7269\u3001cream sauce\u3001cheese-heavy\u83dc\u5f0f<\/li>\n<\/ul>\n<h2>\u706b\u934b\u5065\u5eb7\u653b\u7565<\/h2>\n<p>\u706b\u934b\u5176\u5be6\u53ef\u4ee5\u5f88\u5065\u5eb7\uff0c\u95dc\u9375\u4fc2\u98df\u6750\u9078\u64c7\uff1a<\/p>\n<p><strong>\u63a8\u85a6\u98df\u6750\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u8766\u3001\u8c46\u8150\u3001\u51ac\u83c7\u3001\u897f\u862d\u82b1\u3001\u83e0\u83dc<br \/>\n<strong>\u907f\u514d\uff1a<\/strong>\u5348\u9910\u8089\u3001\u9b5a\u86cb\u3001\u70b8\u8c46\u8150\u3001\u9ad8\u8102\u6c99\u55f2\u91ac<br \/>\n<strong>\u6280\u5de7\uff1a<\/strong>\u9078\u6e05\u6e6f\u5e95\u3001\u91ac\u6599\u7528\u6c99\u8591\u6216\u8c49\u6cb9\u4ee3\u66ff\u6c99\u55f2\u3001\u5c11\u653e\u7c89\u9eb5<\/p>\n<h2>\u9ede\u98f2\u6599<\/h2>\n<ul>\n<li>\u2705 \u71b1\/\u51cd\u6c34\u3001\u7121\u7cd6\u8336\u3001\u9ed1\u5496\u5561<\/li>\n<li>\u2705 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\u5916\u51fa\u98df\u98ef\u5514\u65b9\u4fbf\uff1f\u8a66\u8a66Nutrigo\u9001\u4e0a\u9580<\/strong><\/p>\n<p>\u5514\u60f3\u6bcf\u6b21\u5916\u51fa\u98df\u98ef\u90fd\u8981\u7169\u60f1\u71b1\u91cf\uff0cNutrigo\u81ea\u5236\u9910\u76d2\u5e6b\u4f60\u7cbe\u6e96\u63a7\u5236\u71df\u990a\uff0c\u76f4\u63a5\u9001\u5230\u4f60\u5c4b\u4f01\u6216\u516c\u53f8\u3002<\/p>\n<p>\u7acb\u5373\u8a66\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u5236\u9910\u76d2<\/a>\uff0c\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\u3002<\/p>\n<\/div>\n<h3>\u5ef6\u4f38\u95b1\u8b80<\/h3>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=26523\">\u9999\u6e2f\u5916\u98df\u65cf\u5982\u4f55\u63a7\u5236\u5361\u8def\u91cc\uff1f5\u500b\u5be6\u7528\u6280\u5de7<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=26951\">\u9ede\u7747\u98df\u7269\u71df\u990a\u6a19\u7c64\uff1f\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u5b78\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=26782\">\u9999\u6e2f\u6e1b\u80a510\u5927\u8ff7\u601d\uff1a\u4f60\u4e2d\u5497\u5e7e\u591a\u500b\uff1f<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u6e1b\u8102\u6216\u589e\u808c\u671f\u9593\u51fa\u5916\u98df\u98ef\u4fc2\u5514\u5c11\u9999\u6e2f\u4eba\u7684\u6700\u5927\u6311\u6230\u3002\u5176\u5be6\u53ea\u8981\u638c\u63e1\u5e7e\u500b\u539f\u5247\uff0c\u4fc2\u4efb\u4f55\u9910\u5ef3\u90fd\u53ef\u4ee5\u98df\u5f97\u5065\u5eb7\uff0c\u5514\u4f7f\u6bcf\u6b21\u90fd\u4fc2\u300c\u6211 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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