{"id":27072,"date":"2026-03-22T09:06:58","date_gmt":"2026-03-22T01:06:58","guid":{"rendered":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/"},"modified":"2026-03-22T09:06:58","modified_gmt":"2026-03-22T01:06:58","slug":"gut-health-diet-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide-hk\/","title":{"rendered":"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u5403\u51fa\u597d\u8178\u9053\u63d0\u5347\u514d\u75ab\u540c\u8868\u73fe"},"content":{"rendered":"<p>\u8178\u9053\u5065\u5eb7\u4fc2\u6574\u9ad4\u5065\u5eb7\u7684\u57fa\u790e\uff0c\u4f46\u9999\u6e2f\u4eba\u65e5\u5e38\u98f2\u98df\u5145\u65a5\u5916\u8ce3\u3001\u52a0\u5de5\u98df\u54c1\u540c\u9ad8\u7cd6\u98f2\u6599\uff0c\u8178\u9053\u83cc\u7fa4\u9577\u671f\u5931\u8861\u3002\u8fd1\u5e74\u7814\u7a76\u6108\u4f86\u6108\u591a\u8b49\u64da\u986f\u793a\uff0c\u8178\u9053\u5065\u5eb7\u5514\u53ea\u5f71\u97ff\u6d88\u5316\uff0c\u66f4\u76f4\u63a5\u95dc\u4fc2\u5230\u514d\u75ab\u529b\u3001\u60c5\u7dd2\u3001\u9ad4\u91cd\u751a\u81f3\u808c\u8089\u6062\u5fa9\u3002\u5462\u7bc7\u6587\u7ae0\u6703\u6559\u4f60\u9ede\u6a23\u900f\u904e\u98f2\u98df\u8abf\u6574\uff0c\u7531\u5167\u800c\u5916\u6539\u5584\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<h2>\u8178\u9053\u5065\u5eb7\u9ede\u89e3\u5481\u91cd\u8981\uff1f<\/h2>\n<p>\u4eba\u9ad4\u8178\u9053\u4f4f\u4f4f\u8d85\u904e100\u5146\u500b\u5fae\u751f\u7269\uff0c\u7d71\u7a31\u300c\u8178\u9053\u83cc\u7fa4\u300d\uff08gut microbiome\uff09\u3002\u5462\u500b\u751f\u614b\u7cfb\u7d71\u5065\u5eb7\u7684\u8a71\uff0c\u6703\u5e6b\u52a9\uff1a<\/p>\n<ul>\n<li>\u6d88\u5316\u5438\u6536\u71df\u990a\u7d20\uff08\u5305\u62ec\u86cb\u767d\u8cea\u540c\u78b3\u6c34\uff09<\/li>\n<li>\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\uff0c\u70ba\u8178\u9053\u7d30\u80de\u63d0\u4f9b\u80fd\u91cf<\/li>\n<li>\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff0c\u6e1b\u4f4e\u6162\u6027\u708e\u75c7<\/li>\n<li>\u5206\u6ccc\u8840\u6e05\u7d20\u524d\u9a45\u7269\uff0c\u5f71\u97ff\u60c5\u7dd2\u540c\u7761\u7720<\/li>\n<li>\u63a7\u5236\u98df\u617e\u8377\u723e\u8499\uff0c\u5e6b\u52a9\u9ad4\u91cd\u7ba1\u7406<\/li>\n<\/ul>\n<p>\u4e00\u65e6\u58de\u83cc\u591a\u904e\u597d\u83cc\uff0c\u5c31\u6703\u51fa\u73fe\u8178\u6f0f\u3001\u6d88\u5316\u4e0d\u826f\u3001\u9577\u671f\u8179\u8139\uff0c\u751a\u81f3\u5f71\u97ff\u8a13\u7df4\u5f8c\u6062\u5fa9\u901f\u5ea6\u3002<\/p>\n<h2>\u8178\u9053\u6bba\u624b\uff1a\u9999\u6e2f\u4eba\u5e38\u898b\u98f2\u98df\u9677\u9631<\/h2>\n<h3>1. \u7cbe\u88fd\u78b3\u6c34\u904e\u591a<\/h3>\n<p>\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u5373\u98df\u9eb5\u4fc2\u9999\u6e2f\u98f2\u98df\u4e3b\u6d41\uff0c\u4f46\u5462\u985e\u98df\u7269\u7f3a\u4e4f\u7e96\u7dad\uff0c\u58de\u83cc\u6700\u611b\u98df\u7cd6\u5206\uff0c\u9577\u671f\u5403\u6703\u4ee4\u58de\u83cc\u7206\u767c\u3002<\/p>\n<h3>2. \u7e96\u7dad\u651d\u53d6\u56b4\u91cd\u4e0d\u8db3<\/h3>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u6bcf\u65e5\u651d\u53d625-38\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u4f46\u9999\u6e2f\u4eba\u5e73\u5747\u6bcf\u65e5\u53ea\u98df\u7d0411\u514b\uff0c\u56b4\u91cd\u4e0d\u8db3\u3002<\/p>\n<h3>3. \u9ad8\u7cd6\u98f2\u6599<\/h3>\n<p>\u73cd\u73e0\u5976\u8336\u3001\u51cd\u6ab8\u8336\u52a0\u7cd6\u3001\u6c7d\u6c34\u2014\u2014\u7cd6\u5206\u4ee4\u8178\u9053pH\u503c\u6539\u8b8a\uff0c\u6709\u5229\u6709\u5bb3\u7d30\u83cc\u6ecb\u751f\u3002<\/p>\n<h3>4. \u904e\u5ea6\u4f7f\u7528\u6297\u751f\u7d20<\/h3>\n<p>\u6bcf\u7528\u4e00\u6b21\u6297\u751f\u7d20\uff0c\u8178\u9053\u83cc\u7fa4\u9700\u89816-12\u500b\u6708\u5148\u5b8c\u5168\u6062\u5fa9\uff0c\u671f\u9593\u5bb9\u6613\u8179\u7009\u540c\u514d\u75ab\u529b\u4e0b\u964d\u3002<\/p>\n<h2>5\u7a2e\u6700\u5f37\u8178\u9053\u5065\u5eb7\u98df\u7269<\/h2>\n<h3>1. \u76ca\u751f\u5143\u98df\u7269\uff08\u9935\u98fc\u597d\u83cc\uff09<\/h3>\n<p>\u76ca\u751f\u5143\u4fc2\u597d\u83cc\u7684\u300c\u7ce7\u98df\u300d\uff0c\u9999\u6e2f\u5bb9\u6613\u8cb7\u5230\u7684\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u5927\u849c\u3001\u6d0b\u8525<\/strong>\uff1a\u542b\u8c50\u5bcc\u83ca\u82e3\u7e96\u7dad\uff08inulin\uff09\uff0c\u662f\u6bd4\u83f2\u5fb7\u6c0f\u83cc\u6700\u611b\u7684\u98df\u7269<\/li>\n<li><strong>\u9999\u8549\uff08\u672a\u5b8c\u5168\u719f\uff09<\/strong>\uff1a\u542b\u6297\u6027\u6fb1\u7c89\uff0c\u80fd\u76f4\u9054\u5927\u8178\u9935\u990a\u597d\u83cc<\/li>\n<li><strong>\u71d5\u9ea5<\/strong>\uff1a\u03b2-\u8461\u805a\u7cd6\u4fc2\u6700\u4f73\u76ca\u751f\u5143\u4e4b\u4e00\uff0c\u540c\u6642\u6709\u52a9\u964d\u81bd\u56fa\u9187<\/li>\n<li><strong>\u8606\u7b4d\u3001\u97ed\u83dc<\/strong>\uff1a\u76ca\u751f\u5143\u7e96\u7dad\u8c50\u5bcc\uff0c\u7092\u719f\u4f9d\u7136\u6709\u6548<\/li>\n<\/ul>\n<h3>2. \u76ca\u751f\u83cc\u98df\u7269\uff08\u76f4\u63a5\u88dc\u5145\u597d\u83cc\uff09<\/h3>\n<ul>\n<li><strong>\u5929\u7136\u4e73\u916a\uff08\u5e0c\u81d8\u4e73\u916a\uff09<\/strong>\uff1a\u542b\u5927\u91cf\u6d3b\u6027\u4e73\u9178\u83cc\uff0c\u63c0\u7121\u6dfb\u52a0\u7cd6\u6b3e\u5f0f<\/li>\n<li><strong>\u97d3\u5f0f\u6ce1\u83dc<\/strong>\uff1a\u767c\u9175\u852c\u83dc\uff0c\u542b\u591a\u7a2e\u4e73\u9178\u83cc\uff0c\u9999\u6e2f\u8d85\u5e02\u6709\u552e<\/li>\n<li><strong>\u5473\u564c\uff08\u672a\u716e\u6cb8\uff09<\/strong>\uff1a\u65e5\u672c\u50b3\u7d71\u767c\u9175\u98df\u54c1\uff0c\u52a0\u843d\u71b1\u6e6f\u716e\u6cb8\u5f8c\u76ca\u751f\u83cc\u6703\u6b7b\uff0c\u5efa\u8b70\u7528\u6eab\u6c34\u6c96<\/li>\n<li><strong>\u958b\u83f2\u723e\uff08Kefir\uff09<\/strong>\uff1a\u76ca\u751f\u83cc\u542b\u91cf\u6bd4\u666e\u901a\u4e73\u916a\u9ad810\u500d\uff0c\u57ce\u5e02\u8d85\u5e02\u6709\u73fe\u552e<\/li>\n<\/ul>\n<h3>3. \u591a\u8272\u852c\u83dc<\/h3>\n<p>\u5514\u540c\u984f\u8272\u7684\u852c\u83dc\u542b\u5514\u540c\u591a\u915a\uff08polyphenols\uff09\uff0c\u4fc2\u8178\u9053\u597d\u83cc\u7684\u8d85\u7d1a\u98df\u7269\u3002\u6bcf\u65e5\u76e1\u91cf\u98df\u59205\u7a2e\u984f\u8272\uff1a\u7d05\uff08\u756a\u8304\uff09\u3001\u6a59\uff08\u7d05\u863f\u8514\uff09\u3001\u7da0\uff08\u897f\u862d\u82b1\uff09\u3001\u7d2b\uff08\u7d2b\u6930\u83dc\uff09\u3001\u767d\uff08\u849c\u982d\uff09\u3002<\/p>\n<h3>4. Omega-3 \u8c50\u5bcc\u98df\u7269<\/h3>\n<p>\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u6838\u6843\u542b\u6709\u8c50\u5bccOmega-3\uff0c\u80fd\u76f4\u63a5\u6e1b\u5c11\u8178\u9053\u708e\u75c7\uff0c\u540c\u6642\u589e\u52a0\u597d\u83cc\u591a\u6a23\u6027\u3002<\/p>\n<h3>5. \u5168\u7a40\u985e<\/h3>\n<p>\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u85dc\u9ea5\u6bd4\u7cbe\u88fd\u78b3\u6c34\u542b\u6709\u66f4\u591a\u7e96\u7dad\u540c\u5fae\u91cf\u5143\u7d20\uff0c\u6bcf\u9031\u81f3\u5c113\u65e5\u4ee5\u5168\u7a40\u985e\u4ee3\u66ff\u7cbe\u88fd\u78b3\u6c34\u3002<\/p>\n<h2>\u5065\u8eab\u4eba\u58eb\u7684\u8178\u9053\u5065\u5eb7\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d\u5f8c\u7684\u8178\u9053\u8003\u91cf<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u66ab\u6642\u589e\u52a0\u8178\u9053\u901a\u900f\u6027\uff08leaky gut\uff09\uff0c\u8a13\u7df4\u5f8c\u88dc\u5145\u542b\u76ca\u751f\u83cc\u7684\u5e0c\u81d8\u4e73\u916a\u6216\u6ce1\u83dc\uff0c\u6709\u52a9\u66f4\u5feb\u6062\u5fa9\u6b63\u5e38\u3002<\/p>\n<h3>\u86cb\u767d\u8cea\u6d88\u5316\u7684\u95dc\u9375<\/h3>\n<p>\u5065\u8eab\u4eba\u58eb\u651d\u53d6\u5927\u91cf\u86cb\u767d\u8cea\uff0c\u4f46\u8178\u9053\u83cc\u7fa4\u4e0d\u5065\u5eb7\u7684\u8a71\uff0c\u86cb\u767d\u8cea\u6d88\u5316\u4e0d\u5b8c\u5168\uff0c\u767d\u767d\u6d6a\u8cbb\u3002\u4fdd\u6301\u8178\u9053\u5065\u5eb7\u53ef\u986f\u8457\u63d0\u5347\u86cb\u767d\u8cea\u5438\u6536\u7387\u3002<\/p>\n<h3>\u76ca\u751f\u83cc\u88dc\u5145\u5291<\/h3>\n<p>\u5982\u679c\u65e5\u5e38\u98f2\u98df\u5514\u5920\u767c\u9175\u98df\u54c1\uff0c\u53ef\u8003\u616e\u88dc\u5145\u76ca\u751f\u83cc\u81a0\u56ca\uff0c\u63c0\u542b\u591a\u7a2e\u83cc\u682a\uff08Lactobacillus + Bifidobacterium\uff09\u3001\u6bcf\u7c92\u81f3\u5c11100\u5104CFU\u7684\u6b3e\u5f0f\u3002<\/p>\n<h2>7\u65e5\u8178\u9053\u91cd\u7f6e\u8a08\u5283<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u65e5<\/th>\n<th>\u65e9\u9910<\/th>\n<th>\u5348\u9910<\/th>\n<th>\u665a\u9910<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e00<\/td>\n<td>\u71d5\u9ea5+\u9999\u8549+\u5805\u679c<\/td>\n<td>\u7cd9\u7c73+\u84b8\u4e09\u6587\u9b5a+\u897f\u862d\u82b1<\/td>\n<td>\u96de\u80f8\u8089+\u6ce1\u83dc+\u96dc\u83dc\u6c99\u5f8b<\/td>\n<\/tr>\n<tr>\n<td>\u4e8c<\/td>\n<td>\u5e0c\u81d8\u4e73\u916a+\u85cd\u8393+\u9ea5\u7247<\/td>\n<td>\u5168\u9ea5wrap+\u541e\u62ff\u9b5a+\u852c\u83dc<\/td>\n<td>\u65e5\u5f0f\u5473\u564c\u6e6f+\u70e4\u96de+\u7cd9\u7c73<\/td>\n<\/tr>\n<tr>\n<td>\u4e09<\/td>\n<td>\u71d5\u9ea5\u7ca5+\u6838\u6843+\u8702\u871c<\/td>\n<td>\u85dc\u9ea5\u6c99\u5f8b+\u716e\u96de\u86cb<\/td>\n<td>\u725b\u8089\u7092\u96dc\u83dc+\u7cd9\u7c73\u98ef<\/td>\n<\/tr>\n<tr>\n<td>\u56db\u81f3\u4e03<\/td>\n<td colspan=\"3\">\u8f2a\u6d41\u4ee5\u4e0a\u7d44\u5408\uff0c\u6bcf\u65e5\u78ba\u4fdd\u81f3\u5c111\u4efd\u767c\u9175\u98df\u54c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8981\u907f\u514d\u7684\u98df\u7269<\/h2>\n<ul>\n<li>\u4eba\u9020\u751c\u5473\u5291\uff08\u963f\u65af\u5df4\u751c\u3001\u8517\u7cd6\u7d20\uff09\uff1a\u7814\u7a76\u986f\u793a\u6703\u7834\u58de\u8178\u9053\u83cc\u7fa4\u5e73\u8861<\/li>\n<li>\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\uff08\u5373\u98df\u9eb5\u3001\u85af\u7247\uff09\uff1a\u542b\u4e73\u5316\u5291\u6703\u4fb5\u8755\u8178\u9053\u9ecf\u819c<\/li>\n<li>\u904e\u91cf\u9152\u7cbe\uff1a\u6bba\u6b7b\u8178\u9053\u597d\u83cc\uff0c\u589e\u52a0\u8178\u6f0f\u98a8\u96aa<\/li>\n<li>\u53cd\u5f0f\u8102\u80aa\uff1a\u90e8\u5206\u5916\u8ce3\u70b8\u7269\u542b\u6709\uff0c\u5c0d\u8178\u9053\u83cc\u7fa4\u7834\u58de\u6700\u5927<\/li>\n<\/ul>\n<h2>CTA<\/h2>\n<p>\u60f3\u540c\u6642\u9867\u53ca\u8178\u9053\u5065\u5eb7\u540c\u5065\u8eab\u76ee\u6a19\uff1f<strong>Nutrigo\u81ea\u5236\u9910\u76d2<\/strong>\u63a1\u7528\u65b0\u9bae\u98df\u6750\u3001\u5929\u7136\u8abf\u5473\uff0c\u6bcf\u500b\u9910\u76d2\u90fd\u5305\u542b\u591a\u7a2e\u852c\u83dc\u540c\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u5e6b\u4f60\u8f15\u9b06\u9054\u5230\u6bcf\u65e5\u7e96\u7dad\u76ee\u6a19\u3002<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u5065\u5eb7\u9910\u76d2<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u589e\u808c\u6e1b\u8102\u671f\u9593\u5916\u8ce3\u9ede\u63c0\u9999\u6e2f\u5e38\u898b\u5916\u8ce3\u98df\u7269\u71df\u990a\u8a55\/\" target=\"_blank\">\u589e\u808c\u6e1b\u8102\u671f\u9593\u5916\u8ce3\u9ede\u63c0\uff1f\u9999\u6e2f\u5e38\u898b\u5916\u8ce3\u98df\u7269\u71df\u990a\u8a55\u7d1a<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u86cb\u767d\u8cea\u98df\u7269\u6392\u884c\u699c\u9999\u6e2f\u4eba\u6700\u6613\u8cb7\u5230\u768410\u7a2e\u9ad8\u86cb\u767d\u98df\/\" target=\"_blank\">\u86cb\u767d\u8cea\u98df\u7269\u6392\u884c\u699c\uff1a\u9999\u6e2f\u4eba\u6700\u6613\u8cb7\u5230\u768410\u7a2e\u9ad8\u86cb\u767d\u98df\u6750<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u589e\u808c\u6e1b\u8102\u671f\u9593\u53ef\u4ee5\u98df\u7cd6\u55ce\u7cd6\u4efd\u651d\u53d6\u540c\u5065\u8eab\u76ee\u6a19\u7684\u5b8c\u5168\/\" target=\"_blank\">\u589e\u808c\u6e1b\u8102\u671f\u9593\u53ef\u4ee5\u98df\u7cd6\u55ce\uff1f\u7cd6\u4efd\u651d\u53d6\u540c\u5065\u8eab\u76ee\u6a19\u7684\u5b8c\u5168\u89e3\u6790<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u8178\u9053\u5065\u5eb7\u4fc2\u6574\u9ad4\u5065\u5eb7\u7684\u57fa\u790e\uff0c\u4f46\u9999\u6e2f\u4eba\u65e5\u5e38\u98f2\u98df\u5145\u65a5\u5916\u8ce3\u3001\u52a0\u5de5\u98df\u54c1\u540c\u9ad8\u7cd6\u98f2\u6599\uff0c\u8178\u9053\u83cc\u7fa4\u9577\u671f\u5931\u8861\u3002\u8fd1\u5e74\u7814\u7a76\u6108\u4f86\u6108\u591a\u8b49\u64da [&hellip;]<\/p>","protected":false},"author":414,"featured_media":27073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff5c\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\u6307\u5357<\/title>\n<meta name=\"description\" content=\"\u8178\u9053\u5065\u5eb7\u4fc2\u5065\u8eab\u8868\u73fe\u7684\u95dc\u9375\uff01\u5b78\u8b585\u7a2e\u6700\u5f37\u8178\u9053\u98df\u7269\u30017\u65e5\u91cd\u7f6e\u8a08\u5283\uff0c\u63d0\u5347\u86cb\u767d\u8cea\u5438\u6536\u7387\uff0c\u52a0\u901f\u8a13\u7df4\u5f8c\u6062\u5fa9\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide-hk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff5c\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\u6307\u5357\" \/>\n<meta property=\"og:description\" content=\"\u8178\u9053\u5065\u5eb7\u4fc2\u5065\u8eab\u8868\u73fe\u7684\u95dc\u9375\uff01\u5b78\u8b585\u7a2e\u6700\u5f37\u8178\u9053\u98df\u7269\u30017\u65e5\u91cd\u7f6e\u8a08\u5283\uff0c\u63d0\u5347\u86cb\u767d\u8cea\u5438\u6536\u7387\uff0c\u52a0\u901f\u8a13\u7df4\u5f8c\u6062\u5fa9\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide-hk\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-22T01:06:58+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u5403\u51fa\u597d\u8178\u9053\u63d0\u5347\u514d\u75ab\u540c\u8868\u73fe\",\"datePublished\":\"2026-03-22T01:06:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/\"},\"wordCount\":20,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img_27072.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/\",\"name\":\"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff5c\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\u6307\u5357\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img_27072.png\",\"datePublished\":\"2026-03-22T01:06:58+00:00\",\"description\":\"\u8178\u9053\u5065\u5eb7\u4fc2\u5065\u8eab\u8868\u73fe\u7684\u95dc\u9375\uff01\u5b78\u8b585\u7a2e\u6700\u5f37\u8178\u9053\u98df\u7269\u30017\u65e5\u91cd\u7f6e\u8a08\u5283\uff0c\u63d0\u5347\u86cb\u767d\u8cea\u5438\u6536\u7387\uff0c\u52a0\u901f\u8a13\u7df4\u5f8c\u6062\u5fa9\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img_27072.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img_27072.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/gut-health-diet-guide-hk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u5403\u51fa\u597d\u8178\u9053\u63d0\u5347\u514d\u75ab\u540c\u8868\u73fe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff5c\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\u6307\u5357","description":"\u8178\u9053\u5065\u5eb7\u4fc2\u5065\u8eab\u8868\u73fe\u7684\u95dc\u9375\uff01\u5b78\u8b585\u7a2e\u6700\u5f37\u8178\u9053\u98df\u7269\u30017\u65e5\u91cd\u7f6e\u8a08\u5283\uff0c\u63d0\u5347\u86cb\u767d\u8cea\u5438\u6536\u7387\uff0c\u52a0\u901f\u8a13\u7df4\u5f8c\u6062\u5fa9\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide-hk\/","og_locale":"en_US","og_type":"article","og_title":"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff5c\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\u6307\u5357","og_description":"\u8178\u9053\u5065\u5eb7\u4fc2\u5065\u8eab\u8868\u73fe\u7684\u95dc\u9375\uff01\u5b78\u8b585\u7a2e\u6700\u5f37\u8178\u9053\u98df\u7269\u30017\u65e5\u91cd\u7f6e\u8a08\u5283\uff0c\u63d0\u5347\u86cb\u767d\u8cea\u5438\u6536\u7387\uff0c\u52a0\u901f\u8a13\u7df4\u5f8c\u6062\u5fa9\u3002","og_url":"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide-hk\/","og_site_name":"nutrigo.hk","article_published_time":"2026-03-22T01:06:58+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u5403\u51fa\u597d\u8178\u9053\u63d0\u5347\u514d\u75ab\u540c\u8868\u73fe","datePublished":"2026-03-22T01:06:58+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/"},"wordCount":20,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27072.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/","url":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/","name":"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff5c\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\u6307\u5357","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27072.png","datePublished":"2026-03-22T01:06:58+00:00","description":"\u8178\u9053\u5065\u5eb7\u4fc2\u5065\u8eab\u8868\u73fe\u7684\u95dc\u9375\uff01\u5b78\u8b585\u7a2e\u6700\u5f37\u8178\u9053\u98df\u7269\u30017\u65e5\u91cd\u7f6e\u8a08\u5283\uff0c\u63d0\u5347\u86cb\u767d\u8cea\u5438\u6536\u7387\uff0c\u52a0\u901f\u8a13\u7df4\u5f8c\u6062\u5fa9\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27072.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27072.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u5403\u51fa\u597d\u8178\u9053\u63d0\u5347\u514d\u75ab\u540c\u8868\u73fe"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27072.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/27072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=27072"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/27072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/27073"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=27072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=27072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=27072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}