{"id":27074,"date":"2026-03-22T09:09:18","date_gmt":"2026-03-22T01:09:18","guid":{"rendered":"https:\/\/nutrigo.hk\/anti-inflammatory-diet-guide-hk\/"},"modified":"2026-03-22T09:09:18","modified_gmt":"2026-03-22T01:09:18","slug":"anti-inflammatory-diet-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-guide-hk\/","title":{"rendered":"\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a10\u7a2e\u6700\u5f37\u6297\u708e\u98df\u7269\u52a9\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u52a0\u901f\u6062\u5fa9\u3001\u6e1b\u4f4e\u6162\u6027\u708e\u75c7"},"content":{"rendered":"<p>\u6162\u6027\u708e\u75c7\u4fc2\u73fe\u4ee3\u90fd\u5e02\u4eba\u5065\u5eb7\u6700\u5927\u7684\u96b1\u5f62\u6bba\u624b\u3002\u9577\u671f\u708e\u75c7\u6703\u52a0\u901f\u8eab\u9ad4\u8001\u5316\u3001\u963b\u7919\u808c\u8089\u6062\u5fa9\u3001\u589e\u52a0\u60a3\u4e0a\u5fc3\u81df\u75c5\u540c\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u5c0d\u65bc\u71b1\u611b\u5065\u8eab\u7684\u9999\u6e2f\u4eba\u569f\u8b1b\uff0c\u5b78\u8b58\u6297\u708e\u98f2\u98df\u5514\u53ea\u4fc2\u990a\u751f\uff0c\u66f4\u4fc2\u63d0\u5347\u8a13\u7df4\u6548\u679c\u3001\u7e2e\u77ed\u6062\u5fa9\u6642\u9593\u7684\u95dc\u9375\u7b56\u7565\u3002<\/p>\n<h2>\u708e\u75c7\u5206\u5169\u7a2e\uff1a\u6025\u6027vs\u6162\u6027<\/h2>\n<p><strong>\u6025\u6027\u708e\u75c7<\/strong>\u4fc2\u8eab\u9ad4\u4fdd\u8b77\u6a5f\u5236\u2014\u2014\u4f60\u8a13\u7df4\u5f8c\u808c\u8089\u75e0\u75db\uff0c\u4fc2\u808c\u8089\u7e96\u7dad\u4fee\u5fa9\u7684\u6b63\u5e38\u53cd\u61c9\uff0c\u5c6c\u65bc\u597d\u7684\u708e\u75c7\u3002<\/p>\n<p><strong>\u6162\u6027\u4f4e\u5ea6\u708e\u75c7<\/strong>\u5148\u4fc2\u554f\u984c\u6240\u5728\u3002\u9577\u671f\u932f\u8aa4\u98f2\u98df\u3001\u58d3\u529b\u3001\u7f3a\u4e4f\u7761\u7720\uff0c\u6703\u4ee4\u8eab\u9ad4\u6301\u7e8c\u8655\u65bc\u8f15\u5fae\u767c\u708e\u72c0\u614b\uff0c\u7834\u58de\u7d30\u80de\u3001\u963b\u7919\u86cb\u767d\u8cea\u5408\u6210\uff0c\u4ee4\u4f60\u7df4\u591a\u5c11\u90fd\u6062\u5fa9\u6162\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u6162\u6027\u708e\u75c7\u540c\u4ee5\u4e0b\u554f\u984c\u76f4\u63a5\u76f8\u95dc\uff1a<\/p>\n<ul>\n<li>\u808c\u8089\u6062\u5fa9\u901f\u5ea6\u4e0b\u964d30-40%<\/li>\n<li>\u95dc\u7bc0\u75db\u75c7\u540c\u904b\u52d5\u640d\u50b7\u98a8\u96aa\u4e0a\u5347<\/li>\n<li>\u4ee3\u8b1d\u7387\u4e0b\u964d\uff0c\u66f4\u96e3\u6e1b\u8102<\/li>\n<li>\u514d\u75ab\u529b\u6e1b\u5f31\uff0c\u66f4\u6613\u751f\u75c5<\/li>\n<\/ul>\n<h2>10\u7a2e\u6700\u5f37\u6297\u708e\u98df\u7269<\/h2>\n<h3>1. \u4e09\u6587\u9b5a\u540c\u8102\u80aa\u8c50\u5bcc\u9b5a\u985e<\/h3>\n<p>\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bd6\u9b5a\u542b\u8c50\u5bccOmega-3\u8102\u80aa\u9178\uff08EPA\u540cDHA\uff09\uff0c\u4fc2\u81ea\u7136\u754c\u6700\u5f37\u6297\u708e\u7269\u8cea\u4e4b\u4e00\u3002\u6bcf\u9031\u81f3\u5c11\u98df2-3\u6b21\uff0c\u6bcf\u6b21150-200\u514b\uff0c\u53ef\u986f\u8457\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u708e\u75c7\u6307\u6a19CRP\uff08C\u53cd\u61c9\u86cb\u767d\uff09\u3002<\/p>\n<h3>2. \u8591\u9ec3\uff08Turmeric\uff09<\/h3>\n<p>\u8591\u9ec3\u7d20\uff08curcumin\uff09\u662f\u8591\u9ec3\u7684\u6d3b\u6027\u6210\u5206\uff0c\u6297\u708e\u6548\u679c\u5ab2\u7f8e\u90e8\u5206\u6d88\u708e\u85e5\uff0c\u4f46\u7121\u526f\u4f5c\u7528\u3002\u716e\u5496\u55b1\u3001\u52a0\u843d\u71d5\u9ea5\u3001\u6c96\u8591\u9ec3\u8336\u90fd\u4fc2\u597d\u65b9\u6cd5\u3002\u52a0\u5c11\u91cf\u9ed1\u80e1\u6912\u53ef\u63d0\u5347\u8591\u9ec3\u7d20\u5438\u6536\u738720\u500d\u3002<\/p>\n<h3>3. \u8393\u679c\u985e<\/h3>\n<p>\u85cd\u8393\u3001\u8349\u8393\u3001\u9ed1\u8393\u542b\u82b1\u9752\u7d20\uff08anthocyanins\uff09\uff0c\u4fc2\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\u3001\u6e1b\u4f4e\u6c27\u5316\u58d3\u529b\u3002\u6bcf\u65e5\u4e00\u5c0f\u7897\uff08\u7d04150\u514b\uff09\u5df2\u6709\u660e\u986f\u6548\u679c\uff0c\u65b0\u9bae\u6216\u51b7\u51cd\u5747\u53ef\u3002<\/p>\n<h3>4. \u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/h3>\n<p>\u542b\u6cb9\u9178\uff08oleocanthal\uff09\uff0c\u6297\u708e\u6a5f\u5236\u540c\u5e03\u6d1b\u82ac\u76f8\u4f3c\u3002\u6bcf\u65e5\u75282\u6e6f\u5319\u6a44\u6b16\u6cb9\u4ee3\u66ff\u666e\u901a\u690d\u7269\u6cb9\uff0c\u53ef\u6e1b\u4f4e\u708e\u75c7\u6307\u6a19\u3002\u6ce8\u610f\u8981\u63c0\u300c\u7279\u7d1a\u521d\u69a8\u300d\uff08Extra Virgin\uff09\uff0c\u666e\u901a\u6a44\u6b16\u6cb9\u6548\u679c\u5927\u6253\u6298\u6263\u3002<\/p>\n<h3>5. \u897f\u862d\u82b1\u540c\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/h3>\n<p>\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u542b\u863f\u8514\u786b\u7d20\uff08sulforaphane\uff09\uff0c\u80fd\u6fc0\u6d3bNRF2\u86cb\u767d\uff0c\u555f\u52d5\u8eab\u9ad4\u5929\u7136\u6297\u708e\u6a5f\u5236\u3002\u6bcf\u9031\u98df4-5\u6b21\uff0c\u8f15\u7092\u6216\u84b8\u719f\u5747\u53ef\u3002<\/p>\n<h3>6. \u9ed1\u6731\u53e4\u529b\uff08>70%\u53ef\u53ef\uff09<\/h3>\n<p>\u53ef\u53ef\u591a\u915a\u4fc2\u5f37\u529b\u6297\u708e\u5291\u3002\u6bcf\u65e5\u4e00\u81f3\u5169\u683c70%\u4ee5\u4e0a\u9ed1\u6731\u53e4\u529b\uff0c\u65e2\u6eff\u8db3\u751c\u98df\u617e\uff0c\u53c8\u63d0\u4f9b\u6297\u708e\u6548\u679c\u3002\u63c0\u53ef\u53ef\u542b\u91cf\u8d8a\u9ad8\u8d8a\u597d\uff0c\u7cd6\u5206\u8d8a\u5c11\u8d8a\u7406\u60f3\u3002<\/p>\n<h3>7. \u756a\u8304<\/h3>\n<p>\u756a\u8304\u542b\u8304\u7d05\u7d20\uff08lycopene\uff09\uff0c\u7279\u5225\u4fc2\u716e\u719f\u5f8c\u8304\u7d05\u7d20\u91cb\u653e\u91cf\u5927\u589e\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e5\u98df\u756a\u8304\u53ef\u964d\u4f4e\u708e\u75c7\u6307\u6a19IL-6\u6c34\u5e73\u3002\u756a\u8304\u6c41\u3001\u756a\u8304\u91ac\u540c\u70e4\u756a\u8304\u6548\u679c\u6bd4\u751f\u98df\u66f4\u597d\u3002<\/p>\n<h3>8. \u5805\u679c\u985e\uff08\u7279\u5225\u4fc2\u6838\u6843\uff09<\/h3>\n<p>\u6838\u6843\u662f\u690d\u7269\u6027Omega-3\uff08ALA\uff09\u6700\u8c50\u5bcc\u7684\u4f86\u6e90\u4e4b\u4e00\uff0c\u540c\u6642\u542b\u7dad\u751f\u7d20E\u540c\u591a\u915a\u3002\u6bcf\u65e5\u4e00\u5c0f\u628a\uff08\u7d0428\u514b\uff09\u5805\u679c\uff0c\u53ef\u6539\u5584\u8840\u8102\u540c\u964d\u4f4e\u708e\u75c7\u3002<\/p>\n<h3>9. \u7da0\u8336<\/h3>\n<p>EGCG\uff08\u8868\u6c92\u98df\u5b50\u5152\u8336\u7d20\u6c92\u98df\u5b50\u9178\u916f\uff09\u4fc2\u7da0\u8336\u6700\u5f37\u6297\u708e\u6210\u5206\uff0c\u540c\u6642\u6709\u52a9\u63d0\u5347\u4ee3\u8b1d\u540c\u4fdd\u8b77\u5927\u8166\u3002\u6bcf\u65e52-3\u676f\u4e0d\u52a0\u7cd6\u7da0\u8336\uff0c\u6548\u679c\u6700\u4f73\u3002<\/p>\n<h3>10. \u849c\u982d<\/h3>\n<p>\u5927\u849c\u7d20\uff08allicin\uff09\u6709\u5f37\u529b\u6297\u708e\u540c\u6297\u83cc\u6548\u679c\u3002\u751f\u98df\u6216\u8f15\u7092\u5747\u53ef\uff0c\u6bcf\u65e5\u534a\u81f3\u4e00\u74e3\u5df2\u6709\u6548\u679c\u3002<\/p>\n<h2>\u4fc3\u708e\u98df\u7269\uff1a\u8981\u907f\u514d\u7684\u5730\u96f7<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269\u985e\u578b<\/th>\n<th>\u708e\u75c7\u6a5f\u5236<\/th>\n<th>\u66ff\u4ee3\u9078\u64c7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7cbe\u88fd\u7cd6\uff08\u6c7d\u6c34\u3001\u751c\u9ede\uff09<\/td>\n<td>\u6fc0\u6d3bNF-\u03baB\u708e\u75c7\u901a\u8def<\/td>\n<td>\u8393\u679c\u3001\u9ed1\u6731\u53e4\u529b<\/td>\n<\/tr>\n<tr>\n<td>\u7cbe\u88fd\u78b3\u6c34\uff08\u767d\u9eb5\u5305\uff09<\/td>\n<td>\u8840\u7cd6\u6025\u5347\u5f15\u767c\u708e\u75c7\u53cd\u61c9<\/td>\n<td>\u5168\u7a40\u985e\u3001\u85dc\u9ea5<\/td>\n<\/tr>\n<tr>\n<td>\u53cd\u5f0f\u8102\u80aa\uff08\u5feb\u9910\u70b8\u7269\uff09<\/td>\n<td>\u76f4\u63a5\u589e\u52a0CRP\u540cIL-6<\/td>\n<td>\u6a44\u6b16\u6cb9\u70f9\u8abf<\/td>\n<\/tr>\n<tr>\n<td>Omega-6\u904e\u591a\u690d\u7269\u6cb9<\/td>\n<td>\u6253\u4e82Omega-6:3\u6bd4\u4f8b<\/td>\n<td>\u6a44\u6b16\u6cb9\u3001\u6930\u5b50\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>\u904e\u91cf\u9152\u7cbe<\/td>\n<td>\u589e\u52a0\u8178\u6f0f\uff0c\u5f15\u767c\u7cfb\u7d71\u6027\u708e\u75c7<\/td>\n<td>\u7da0\u8336\u3001\u8591\u9ec3\u8336<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5065\u8eab\u4eba\u58eb\u7684\u6297\u708e\u98f2\u98df\u6642\u9593\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d<\/h3>\n<p>\u907f\u514d\u9ad8Omega-6\u98df\u7269\uff08\u5982\u85af\u7247\u3001\u5feb\u9910\uff09\uff0c\u9078\u64c7\u5168\u9ea5\u78b3\u6c34+\u96de\u80f8\u8089\uff0c\u6e1b\u5c11\u8a13\u7df4\u524d\u708e\u75c7\u57fa\u7dda\u3002<\/p>\n<h3>\u8a13\u7df4\u5f8c\u9ec3\u91d1\u671f<\/h3>\n<p>\u572830\u5206\u9418\u5167\u651d\u53d6\u542bOmega-3\u7684\u86cb\u767d\u8cea\u98df\u7269\uff08\u4e09\u6587\u9b5a\u6216\u52a0\u5497\u4e9e\u9ebb\u7c7d\u7684\u5e0c\u81d8\u4e73\u916a\uff09\uff0c\u914d\u5408\u8393\u679c\u5976\u6614\uff0c\u53ef\u52a0\u901f\u6025\u6027\u708e\u75c7\u6d88\u9000\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\u3002<\/p>\n<h3>\u6bcf\u65e5\u6297\u708e\u5e95\u5ea7<\/h3>\n<p>\u65e9\u9910\u52a0\u8591\u9ec3\u7c89\u843d\u71d5\u9ea5\u6216\u5976\u6614\uff0c\u4e2d\u665a\u9910\u5404\u6709\u4e00\u4efd\u6df1\u8272\u852c\u83dc\uff0c\u6bcf\u90312-3\u6b21\u4e09\u6587\u9b5a\uff0c\u6bcf\u65e5\u4e00\u5c0f\u628a\u5805\u679c\u3002<\/p>\n<h2>7\u65e5\u6297\u708e\u98f2\u98df\u793a\u7bc4<\/h2>\n<ul>\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u8591\u9ec3\u71d5\u9ea5\u7ca5+\u85cd\u8393+\u6838\u6843+\u7da0\u8336<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u70e4\u4e09\u6587\u9b5a+\u897f\u862d\u82b1+\u85dc\u9ea5\u98ef+\u6a44\u6b16\u6cb9\u6c99\u5f8b\u91ac<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u96de\u80f8\u5496\u55b1\uff08\u52a0\u8591\u9ec3\uff09+\u756a\u8304+\u96dc\u83dc<\/li>\n<li><strong>\u5c0f\u98df<\/strong>\uff1a\u9ed1\u6731\u53e4\u529b\uff081-2\u683c\uff09+\u4e00\u628a\u674f\u4ec1<\/li>\n<\/ul>\n<h2>CTA<\/h2>\n<p>\u60f3\u5c07\u6297\u708e\u539f\u5247\u878d\u5165\u6bcf\u65e5\u98f2\u98df\u4f46\u53c8\u5514\u60f3\u716e\uff1f<strong>Nutrigo\u81ea\u5236\u9910\u76d2<\/strong>\u4f7f\u7528\u65b0\u9bae\u98df\u6750\u3001\u6a44\u6b16\u6cb9\u70f9\u8abf\u3001\u8c50\u5bcc\u852c\u83dc\u914d\u6bd4\uff0c\u5e6b\u4f60\u8f15\u9b06\u5be6\u8e10\u6297\u708e\u98f2\u98df\u3002<\/p>\n<p>\ud83d\udc49 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