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4:1<\/strong>\u2014\u2014\u88dc\u5145\u6d88\u8017\u7684\u7cd6\u539f\u540c\u4fee\u5fa9\u808c\u8089<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>20-30g\uff0c\u5e6b\u52a9\u808c\u8089\u4fee\u5fa9\uff0c\u4f8b\u5982\u4e73\u6e05\u86cb\u767d\u5976\u6614\u3001\u96de\u80f8\u98ef\u3001\u5e0c\u81d8\u4e73\u916a<\/li>\n<li><strong>\u6c34\u5206\uff1a<\/strong>\u6bcf\u6e1b\u5c111\u516c\u65a4\u9ad4\u91cd\uff0c\u88dc\u5145\u7d041-1.5\u5347\u6c34<\/li>\n<\/ul>\n<p>\u8dd1\u5f8c 2 \u5c0f\u6642\u5167\u98df\u4e00\u9813\u6b63\u9910\uff1a\u7cd9\u7c73\u98ef + \u96de\u80f8\u6216\u4e09\u6587\u9b5a + \u5927\u91cf\u852c\u83dc\uff0c\u4fc2\u6700\u7406\u60f3\u7684\u6062\u5fa9\u9910\u3002<\/p>\n<h2>\u9999\u6e2f\u8dd1\u624b\u5e38\u898b\u7684\u71df\u990a\u932f\u8aa4<\/h2>\n<h3>1. \u8dd1\u5b8c\u5373\u523b\u5514\u98df\u5622<\/h3>\n<p>\u5f88\u591a\u4eba\u8dd1\u6b65\u4fc2\u60f3\u6e1b\u80a5\uff0c\u8dd1\u5b8c\u5f8c\u523b\u610f\u5514\u98df\uff0c\u4ee5\u70ba\u53ef\u4ee5\u589e\u52a0\u8102\u80aa\u6d88\u8017\u3002\u4f46\u4e8b\u5be6\u4fc2\uff0c\u932f\u904e\u6062\u5fa9\u7a97\u53e3\u6703\u5c0e\u81f4\u808c\u8089\u5206\u89e3\u52a0\u901f\uff0c\u4ee4\u4e0b\u4e00\u6b21\u8a13\u7df4\u6642\u66f4\u4e4f\u529b\u3002<\/p>\n<h3>2. \u53ea\u98f2\u6e05\u6c34\uff0c\u5514\u88dc\u96fb\u89e3\u8cea<\/h3>\n<p>\u9999\u6e2f\u590f\u5929\u9ad8\u6eab\u6f6e\u6fd5\uff0c\u6d41\u6c57\u91cf\u9a5a\u4eba\u3002\u53ea\u98f2\u6e05\u6c34\u53ef\u80fd\u5c0e\u81f4\u300c\u4f4e\u9209\u8840\u75c7\u300d\uff0c\u51fa\u73fe\u982d\u75db\u3001\u808c\u8089\u62bd\u6410\u7b49\u75c7\u72c0\u3002\u9577\u8dd1\u5f8c\u8a18\u5f97\u88dc\u5145\u542b\u96fb\u89e3\u8cea\u7684\u98f2\u6599\u3002<\/p>\n<h3>3. \u8dd1\u524d\u98df\u592a\u591a\u6216\u98df\u932f\u5622<\/h3>\n<p>\u8dd1\u524d\u98df\u9ad8\u8102\u80aa\u98df\u7269\uff08\u5982\u5976\u8336\u83e0\u863f\u6cb9\uff09\uff0c\u5bb9\u6613\u5728\u8dd1\u6b65\u9014\u4e2d\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff0c\u751a\u81f3\u8981\u300c\u7dca\u6025\u505c\u6b65\u300d\u3002<\/p>\n<h3>4. \u5b8c\u5168\u5514\u98df\u78b3\u6c34<\/h3>\n<p>\u4f4e\u78b3\u98f2\u98df\u52a0\u4e0a\u9577\u8dd1\u662f\u4e00\u500b\u5371\u96aa\u7d44\u5408\uff0c\u5c24\u5176\u4fc2\u521d\u8dd1\u8005\u3002\u78b3\u6c34\u4fc2\u8dd1\u6b65\u6700\u4e3b\u8981\u7684\u80fd\u6e90\uff0c\u5514\u98df\u78b3\u6c34\u6703\u4ee4\u914d\u901f\u4e0b\u964d\u3001\u75b2\u52de\u52a0\u5287\u3002<\/p>\n<h2>\u8dd1\u624b\u5fc5\u5099\u768410\u7a2e\u98df\u7269<\/h2>\n<ol>\n<li><strong>\u9999\u8549<\/strong>\u2014\u2014\u5929\u7136\u78b3\u6c34 + 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href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u524d\u61c9\u8a72\u98df\u54a9\u904b\u52d5\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u524d\u61c9\u8a72\u98df\u54a9\uff1f\u904b\u52d5\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u5f8c\u9ec3\u91d130\u5206\u9418\u904b\u52d5\u5f8c\u61c9\u8a72\u98df\u54a9\u5148\u6700\u6709\u6548\/\">\u5065\u8eab\u5f8c\u9ec3\u91d130\u5206\u9418\uff1a\u904b\u52d5\u5f8c\u61c9\u8a72\u98df\u54a9\u5148\u6700\u6709\u6548\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u86cb\u767d\u8cea\u98df\u7269\u6392\u884c\u699c\u9999\u6e2f\u4eba\u6700\u6613\u8cb7\u5230\u768410\u7a2e\u9ad8\u86cb\u767d\u98df\u6750\/\">\u86cb\u767d\u8cea\u98df\u7269\u6392\u884c\u699c\uff1a\u9999\u6e2f\u4eba\u6700\u6613\u8cb7\u5230\u768410\u7a2e\u9ad8\u86cb\u767d\u98df\u6750<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\u4fc2\u9999\u6e2f\u6700\u666e\u53ca\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u4fc2\u6668\u8dd1\u3001\u591c\u8dd1\u5b9a\u4fc2\u53c3\u52a0\u6e23\u6253\u99ac\u62c9\u677e\uff0c\u98f2\u98df\u540c\u71df\u990a\u90fd\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u8868\u73fe\u540c\u6062\u5fa9\u3002\u597d\u591a\u4eba\u8dd1\u6b65 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":27166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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