{"id":27428,"date":"2026-03-26T09:33:14","date_gmt":"2026-03-26T01:33:14","guid":{"rendered":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/"},"modified":"2026-03-26T09:33:14","modified_gmt":"2026-03-26T01:33:14","slug":"yoga-nutrition-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/yoga-nutrition-guide-hk\/","title":{"rendered":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7df4\u745c\u4f3d\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u6574\u9ad4\u8868\u73fe\uff1f"},"content":{"rendered":"<p>\u745c\u4f3d\u5514\u53ea\u4fc2\u4f38\u5c55\u540c\u547c\u5438\uff0c\u98f2\u98df\u914d\u5408\u81f3\u4fc2\u4ee4\u4f60\u7df4\u7fd2\u66f4\u4e0a\u4e00\u5c64\u6a13\u7684\u95dc\u9375\u3002\u7121\u8ad6\u4f60\u4fc2\u521d\u5b78\u8005\u5b9a\u4fc2\u9032\u968e\u7df4\u7fd2\u8005\uff0c\u4e86\u89e3\u745c\u4f3d\u98f2\u98df\u539f\u5247\uff0c\u53ef\u4ee5\u5e6b\u4f60\u63d0\u5347\u67d4\u97cc\u6027\u3001\u96c6\u4e2d\u529b\u540c\u5fa9\u539f\u901f\u5ea6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u745c\u4f3d\u98f2\u98df\u7684\u6838\u5fc3\u7406\u5ff5<\/h2>\n\n\n\n<p>\u50b3\u7d71\u745c\u4f3d\u54f2\u5b78\u8b1b\u7a76\u300c\u85a9\u5716\u7dad\u514b\u98f2\u98df\u300d\uff08Sattvic Diet\uff09\uff0c\u5f37\u8abf\u6e05\u6de1\u3001\u5929\u7136\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u4ee4\u8eab\u5fc3\u4fdd\u6301\u5e73\u975c\u8207\u6e05\u9192\u3002\u73fe\u4ee3\u904b\u52d5\u79d1\u5b78\u4ea6\u652f\u6301\u985e\u4f3c\u6982\u5ff5\u2014\u2014\u7df4\u745c\u4f3d\u524d\u5f8c\u7684\u98f2\u98df\u9078\u64c7\u76f4\u63a5\u5f71\u97ff\u9ad4\u5f0f\u8868\u73fe\u540c\u6062\u5fa9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7df4\u7fd2\u524d\u61c9\u8a72\u98df\u54a9\uff1f<\/h3>\n\n\n\n<p>\u745c\u4f3d\u9700\u8981\u5927\u91cf\u626d\u8f49\u3001\u524d\u5f4e\u3001\u5012\u7acb\u52d5\u4f5c\uff0c\u8178\u80c3\u592a\u98fd\u6703\u4ee4\u7df4\u7fd2\u6975\u5ea6\u4e0d\u8212\u9069\u3002\u4ee5\u4e0b\u4fc2\u5efa\u8b70\u6642\u9593\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7df4\u7fd2\u524d2-3\u5c0f\u6642\uff1a<\/strong>\u53ef\u98df\u6b63\u9910\uff0c\u9078\u64c7\u6613\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\uff0c\u5982\u7cd9\u7c73\u98ef\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\uff0c\u914d\u642d\u5c11\u91cf\u86cb\u767d\u8cea\u3002<\/li>\n<li><strong>\u7df4\u7fd2\u524d1\u5c0f\u6642\uff1a<\/strong>\u8f15\u98df\u70ba\u4e3b\uff0c\u5982\u534a\u500b\u9999\u8549\u3001\u5c11\u91cf\u5805\u679c\u3001\u4e00\u5c0f\u7897\u5e0c\u81d8\u4e73\u916a\u3002<\/li>\n<li><strong>\u7df4\u7fd2\u524d30\u5206\u9418\uff1a<\/strong>\u6700\u597d\u53ea\u98f2\u6c34\uff0c\u5514\u597d\u98df\u56fa\u9ad4\u98df\u7269\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u63d0\u5347\u67d4\u97cc\u6027\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h3>\n\n\n\n<p>\u67d4\u97cc\u6027\u5514\u53ea\u9760\u62c9\u7b4b\uff0c\u4ee5\u4e0b\u71df\u990a\u7d20\u5c0d\u808c\u8089\u3001\u95dc\u7bc0\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81a0\u539f\u86cb\u767d\uff1a<\/strong>\u652f\u6490\u95dc\u7bc0\u3001\u97cc\u5e36\u540c\u7d50\u7de0\u7d44\u7e54\u3002\u98df\u7269\u4f86\u6e90\uff1a\u9aa8\u6e6f\u3001\u4e09\u6587\u9b5a\u3001\u86cb\u767d\u3002\u914d\u5408\u7dad\u4ed6\u547dC\uff08\u5982\u9752\u6912\u3001\u5947\u7570\u679c\uff09\u5e6b\u52a9\u5408\u6210\u3002<\/li>\n<li><strong>\u9382\uff1a<\/strong>\u653e\u9b06\u808c\u8089\u3001\u6e1b\u5c11\u62bd\u7b4b\u3002\u98df\u7269\u4f86\u6e90\uff1a\u83e0\u83dc\u3001\u9ed1\u8c46\u3001\u5357\u74dc\u7c7d\u3001\u9ed1\u5de7\u514b\u529b\u3002<\/li>\n<li><strong>Omega-3\u8102\u80aa\u9178\uff1a<\/strong>\u6e1b\u5c11\u95dc\u7bc0\u708e\u75c7\u3001\u63d0\u5347\u6d3b\u52d5\u5ea6\u3002\u98df\u7269\u4f86\u6e90\uff1a\u4e09\u6587\u9b5a\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\u3002<\/li>\n<li><strong>\u7dad\u4ed6\u547dD\uff1a<\/strong>\u9999\u6e2f\u4eba\u666e\u904d\u4e0d\u8db3\uff01\u5ba4\u5167\u7df4\u7fd2\u8005\u66f4\u9700\u6ce8\u610f\u3002\u5efa\u8b70\u5b9a\u671f\u9a57\u8840\uff0c\u5fc5\u8981\u6642\u88dc\u5145\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u745c\u4f3d\u5f8c\u7684\u6700\u4f73\u6062\u5fa9\u98f2\u98df<\/h2>\n\n\n\n<p>\u5373\u4f7f\u745c\u4f3d\u5514\u53ca\u91cd\u8a13\u6d88\u8017\u5361\u8def\u91cc\u591a\uff0c\u4f46\u9577\u6642\u9593\u7df4\u7fd2\u4ecd\u6703\u6d88\u8017\u80fd\u91cf\u540c\u4ee4\u808c\u8089\u8f15\u5fae\u53d7\u640d\uff0c\u9700\u8981\u88dc\u5145\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u6bcf\u6b21\u7df4\u7fd2\u5f8c\u651d\u53d615-25\u514b\u86cb\u767d\u8cea\u52a9\u808c\u8089\u4fee\u5fa9\u3002\u9078\u64c7\uff1a\u96de\u86cb\u3001\u8c46\u8150\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u4e73\u6e05\u86cb\u767d\u3002<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>\u88dc\u5145\u7cd6\u539f\u3002\u9078\u64c7\uff1a\u9999\u8549\u3001\u756a\u85af\u3001\u7cd9\u7c73\u3002<\/li>\n<li><strong>\u6c34\u5206\uff1a<\/strong>\u71b1\u745c\u4f3d\uff08Hot Yoga\uff09\u7279\u5225\u5bb9\u6613\u6d41\u5931\u96fb\u89e3\u8cea\uff0c\u8a18\u5f97\u88dc\u5145\u542b\u9209\u98f2\u6599\u6216\u98df\u7269\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u63d0\u5347\u5c08\u6ce8\u529b\u7684\u98f2\u98df\u8cbc\u58eb<\/h2>\n\n\n\n<p>\u745c\u4f3d\u9700\u8981\u9ad8\u5ea6\u7684\u5fc3\u795e\u5c08\u6ce8\uff08Mindfulness\uff09\uff0c\u4ee5\u4e0b\u98df\u7269\u6709\u52a9\u5927\u8166\u6e05\u6670\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85cd\u8393\uff1a<\/strong>\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u6539\u5584\u8a18\u61b6\u529b\u540c\u5c08\u6ce8\u529b\uff0c\u53ef\u52a0\u5165\u65e9\u6668\u51b0\u6c99\u3002<\/li>\n<li><strong>\u7da0\u8336\uff1a<\/strong>L-\u8336\u6c28\u9178\u914d\u5408\u5c11\u91cf\u5496\u5561\u56e0\uff0c\u4ee4\u4eba\u5e73\u975c\u53c8\u6e05\u9192\uff0c\u975e\u5e38\u9069\u5408\u7df4\u7fd2\u524d\u98f2\u7528\u3002<\/li>\n<li><strong>\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\uff09\uff1a<\/strong>\u5c11\u91cf\u5373\u53ef\u63d0\u5347\u591a\u5df4\u80fa\uff0c\u6539\u5584\u60c5\u7dd2\u540c\u5c08\u6ce8\u3002<\/li>\n<li><strong>\u6838\u6843\uff1a<\/strong>Omega-3\u652f\u6301\u5927\u8166\u529f\u80fd\uff0c\u6bcf\u65e5\u4e00\u5c0f\u628a\u5c31\u5920\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u745c\u4f3d\u4eba\u58eb\u5e38\u898b\u98f2\u98df\u8aa4\u5340<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53401\uff1a\u4ee5\u70ba\u745c\u4f3d\u53ef\u4ee5\u98df\u5c11\u5572<\/h3>\n\n\n\n<p>\u5514\u5c11\u4eba\u4ee5\u70ba\u745c\u4f3d\u6eab\u548c\uff0c\u6240\u4ee5\u5514\u9700\u8981\u98df\u5481\u591a\u3002\u5176\u5be6\u4e00\u5c0f\u6642\u52d5\u614b\u745c\u4f3d\uff08Vinyasa\/Ashtanga\uff09\u53ef\u71c3\u71d2300-450\u5361\u8def\u91cc\uff0c\u71b1\u745c\u4f3d\u66f4\u53ef\u9054500\u5361\u3002\u98f2\u98df\u4e0d\u8db3\u6703\u4ee4\u4f60\u7df4\u7fd2\u6642\u7121\u529b\u540c\u982d\u6688\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53402\uff1a\u4ee5\u70ba\u5fc5\u9808\u5403\u7d20<\/h3>\n\n\n\n<p>\u50b3\u7d71\u85a9\u5716\u7dad\u514b\u98f2\u98df\u5efa\u8b70\u7d20\u98df\uff0c\u4f46\u73fe\u4ee3\u745c\u4f3d\u4e26\u7121\u5f37\u5236\u8981\u6c42\u3002\u5982\u679c\u4f60\u4fc2\u8089\u98df\u8005\uff0c\u53ea\u8981\u9078\u64c7\u512a\u8cea\u86cb\u767d\u8cea\uff08\u5982\u9b5a\u985e\u3001\u767d\u8089\uff09\u540c\u907f\u514d\u904e\u5ea6\u52a0\u5de5\u98df\u54c1\uff0c\u540c\u6a23\u53ef\u4ee5\u6709\u51fa\u8272\u7684\u7df4\u7fd2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53403\uff1a\u7df4\u7fd2\u524d\u559d\u592a\u591a\u6c34<\/h3>\n\n\n\n<p>\u6c34\u5206\u78ba\u5be6\u91cd\u8981\uff0c\u4f46\u7df4\u7fd2\u524d30\u5206\u9418\u5927\u91cf\u98f2\u6c34\u6703\u4ee4\u80c3\u90e8\u4e0d\u9069\uff0c\u5f71\u97ff\u626d\u8f49\u52d5\u4f5c\u3002\u5efa\u8b70\u5168\u65e5\u4fdd\u6301\u5145\u8db3\u6c34\u5206\uff0c\u7df4\u7fd2\u524d2\u5c0f\u6642\u98f2250-500ml\uff0c\u7df4\u7fd2\u4e2d\u5c11\u91cf\u88dc\u5145\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u745c\u4f3d\u98f2\u98df\u8a08\u5283\u7bc4\u672c<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u4ee5\u65e9\u4e0a\u7df4\u7fd2\u70ba\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d77\u5e8a\uff086:30am\uff09\uff1a<\/strong>\u4e00\u676f\u6eab\u6c34 + \u5c11\u91cf\u8702\u871c\uff0c\u6216\u4e00\u5c0f\u7247\u9999\u8549<\/li>\n<li><strong>\u7df4\u7fd2\uff087:00-8:00am\uff09\uff1a<\/strong>\u7a7a\u8179\u6216\u8f15\u98df\u5f8c\u7df4\u7fd2<\/li>\n<li><strong>\u65e9\u9910\uff088:30am\uff09\uff1a<\/strong>\u71d5\u9ea5 + \u85cd\u8393 + \u5e0c\u81d8\u4e73\u916a + \u6838\u6843\uff0c\u6216\u5168\u86cb\u7092\u756a\u8304\u914d\u5168\u9ea5\u591a\u58eb<\/li>\n<li><strong>\u5348\u9910\uff0812:30pm\uff09\uff1a<\/strong>\u7cd9\u7c73\u98ef + \u70e4\u4e09\u6587\u9b5a + \u83e0\u83dc + \u725b\u6cb9\u679c<\/li>\n<li><strong>\u4e0b\u5348\u8336\uff083:30pm\uff09\uff1a<\/strong>\u7da0\u8336 + \u4e00\u5c0f\u628a\u674f\u4ec1<\/li>\n<li><strong>\u665a\u9910\uff087:00pm\uff09\uff1a<\/strong>\u8c46\u8150\u852c\u83dc\u6e6f + \u96dc\u83dc\u7092\u96de\u80f8<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u61f6\u4eba\u65b9\u6848\uff1aNutrigo\u81ea\u5236\u9910\u76d2\u5e6b\u4f60\u8a08\u7b97\u597d\u4e00\u5207<\/h2>\n\n\n\n<p>\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\uff0c\u8981\u6bcf\u9910\u81ea\u5df1\u8a08\u7b97\u71df\u990a\u7d20\u4e26\u975e\u6613\u4e8b\u3002<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u5236\u9910\u76d2<\/a><\/strong>\u8b93\u4f60\u6309\u500b\u4eba\u76ee\u6a19\uff08\u589e\u808c\/\u6e1b\u8102\/\u7dad\u6301\u9ad4\u91cd\uff09\u81ea\u8a02\u98df\u6750\u540c\u4efd\u91cf\uff0c\u7531\u71df\u990a\u5e2b\u914d\u65b9\uff0c\u76f4\u9001\u4e0a\u9580\uff0c\u5b8c\u5168\u914d\u5408\u4f60\u7684\u745c\u4f3d\u98f2\u98df\u9700\u6c42\u3002<\/p>\n\n\n\n<p>\ud83d\udca1 <strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff01<br><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u745c\u4f3d\u98f2\u98df\u65b9\u6848 \u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/mindful-eating-guide\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u9ede\u6a23\u9760\u300c\u98df\u5f97\u6162\u300d\u6539\u5584\u98f2\u98df\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-guide\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a10\u7a2e\u6700\u5f37\u6297\u708e\u98df\u7269\u52a9\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u52a0\u901f\u6062\u5fa9<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-muscle-recovery-guide\/\">\u7761\u7720\u8207\u808c\u8089\u6062\u5fa9\u5b8c\u5168\u653b\u7565\uff1a\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u9ad8\u8cea\u7761\u7720\u52a0\u901f\u589e\u808c\u6548\u679c<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u745c\u4f3d\u5514\u53ea\u4fc2\u4f38\u5c55\u540c\u547c\u5438\uff0c\u98f2\u98df\u914d\u5408\u81f3\u4fc2\u4ee4\u4f60\u7df4\u7fd2\u66f4\u4e0a\u4e00\u5c64\u6a13\u7684\u95dc\u9375\u3002\u7121\u8ad6\u4f60\u4fc2\u521d\u5b78\u8005\u5b9a\u4fc2\u9032\u968e\u7df4\u7fd2\u8005\uff0c\u4e86\u89e3\u745c\u4f3d\u98f2\u98df\u539f\u5247\uff0c\u53ef [&hellip;]<\/p>","protected":false},"author":414,"featured_media":27429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u8868\u73fe\u7684\u98f2\u98df\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5f8c\u61c9\u98df\u54a9\u3001\u63d0\u5347\u67d4\u97cc\u6027\u7684\u95dc\u9375\u71df\u990a\u7d20\u3001\u9999\u6e2f\u745c\u4f3d\u4eba\u58eb\u5e38\u898b\u8aa4\u5340\uff0c\u4ee5\u53ca\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/yoga-nutrition-guide-hk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u8868\u73fe\u7684\u98f2\u98df\u7b56\u7565 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5f8c\u61c9\u98df\u54a9\u3001\u63d0\u5347\u67d4\u97cc\u6027\u7684\u95dc\u9375\u71df\u990a\u7d20\u3001\u9999\u6e2f\u745c\u4f3d\u4eba\u58eb\u5e38\u898b\u8aa4\u5340\uff0c\u4ee5\u53ca\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/yoga-nutrition-guide-hk\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-26T01:33:14+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7df4\u745c\u4f3d\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u6574\u9ad4\u8868\u73fe\uff1f\",\"datePublished\":\"2026-03-26T01:33:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/\"},\"wordCount\":27,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img_27428.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/\",\"name\":\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u8868\u73fe\u7684\u98f2\u98df\u7b56\u7565 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img_27428.png\",\"datePublished\":\"2026-03-26T01:33:14+00:00\",\"description\":\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5f8c\u61c9\u98df\u54a9\u3001\u63d0\u5347\u67d4\u97cc\u6027\u7684\u95dc\u9375\u71df\u990a\u7d20\u3001\u9999\u6e2f\u745c\u4f3d\u4eba\u58eb\u5e38\u898b\u8aa4\u5340\uff0c\u4ee5\u53ca\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img_27428.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/img_27428.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/yoga-nutrition-guide-hk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7df4\u745c\u4f3d\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u6574\u9ad4\u8868\u73fe\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u8868\u73fe\u7684\u98f2\u98df\u7b56\u7565 | Nutrigo","description":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5f8c\u61c9\u98df\u54a9\u3001\u63d0\u5347\u67d4\u97cc\u6027\u7684\u95dc\u9375\u71df\u990a\u7d20\u3001\u9999\u6e2f\u745c\u4f3d\u4eba\u58eb\u5e38\u898b\u8aa4\u5340\uff0c\u4ee5\u53ca\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/yoga-nutrition-guide-hk\/","og_locale":"en_US","og_type":"article","og_title":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u8868\u73fe\u7684\u98f2\u98df\u7b56\u7565 | Nutrigo","og_description":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5f8c\u61c9\u98df\u54a9\u3001\u63d0\u5347\u67d4\u97cc\u6027\u7684\u95dc\u9375\u71df\u990a\u7d20\u3001\u9999\u6e2f\u745c\u4f3d\u4eba\u58eb\u5e38\u898b\u8aa4\u5340\uff0c\u4ee5\u53ca\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c\u3002","og_url":"https:\/\/nutrigo.hk\/en\/yoga-nutrition-guide-hk\/","og_site_name":"nutrigo.hk","article_published_time":"2026-03-26T01:33:14+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7df4\u745c\u4f3d\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u6574\u9ad4\u8868\u73fe\uff1f","datePublished":"2026-03-26T01:33:14+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/"},"wordCount":27,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27428.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/","url":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/","name":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u8868\u73fe\u7684\u98f2\u98df\u7b56\u7565 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27428.png","datePublished":"2026-03-26T01:33:14+00:00","description":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5f8c\u61c9\u98df\u54a9\u3001\u63d0\u5347\u67d4\u97cc\u6027\u7684\u95dc\u9375\u71df\u990a\u7d20\u3001\u9999\u6e2f\u745c\u4f3d\u4eba\u58eb\u5e38\u898b\u8aa4\u5340\uff0c\u4ee5\u53ca\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27428.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27428.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/yoga-nutrition-guide-hk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7df4\u745c\u4f3d\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u63d0\u5347\u67d4\u97cc\u6027\u3001\u5c08\u6ce8\u529b\u540c\u6574\u9ad4\u8868\u73fe\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/03\/img_27428.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/27428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=27428"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/27428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/27429"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=27428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=27428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=27428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}