{"id":27503,"date":"2026-03-27T09:19:02","date_gmt":"2026-03-27T01:19:02","guid":{"rendered":"https:\/\/nutrigo.hk\/hk-stress-relief-diet-guide\/"},"modified":"2026-03-27T09:19:02","modified_gmt":"2026-03-27T01:19:02","slug":"hk-stress-relief-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/hk-stress-relief-diet-guide\/","title":{"rendered":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a5\u7a2e\u5929\u7136\u6e1b\u58d3\u98df\u7269\u5e6b\u4f60\u5c0d\u6297\u5de5\u4f5c\u58d3\u529b\u3001\u6539\u5584\u60c5\u7dd2"},"content":{"rendered":"<h2>\u9ede\u89e3\u58d3\u529b\u5927\u6703\u60f3\u98df\u5622\uff1f<\/h2>\n<p>\u9999\u6e2f\u4eba\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u901a\u52e4\u6642\u9593\u9577\u3001\u751f\u6d3b\u6210\u672c\u9ad8\uff0c\u4ee4\u8eab\u9ad4\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\u3002\u7576\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u5347\u9ad8\u6642\uff0c\u6703\u523a\u6fc0\u98df\u617e\u3001\u589e\u52a0\u5c0d\u9ad8\u7cd6\u9ad8\u8102\u98df\u7269\u7684\u6e34\u671b\uff0c\u5f62\u6210\u300c\u58d3\u529b\u6027\u9032\u98df\u300d\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<h2>5\u7a2e\u5929\u7136\u6e1b\u58d3\u98df\u7269<\/h2>\n<h3>1. \u6df1\u6d77\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\uff09<\/h3>\n<p>\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u6539\u5584\u60c5\u7dd2\u3002\u5efa\u8b70\u6bcf\u9031\u98df2-3\u6b21\u3002<\/p>\n<h3>2. \u725b\u6cb9\u679c<\/h3>\n<p>\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dB\u7fa4\u540c\u5065\u5eb7\u8102\u80aa\uff0c\u7a69\u5b9a\u8840\u7cd6\u3001\u6e1b\u5c11\u7126\u616e\u611f\u3002<\/p>\n<h3>3. \u85cd\u8393<\/h3>\n<p>\u6297\u6c27\u5316\u7269\u82b1\u9752\u7d20\u6709\u52a9\u5c0d\u6297\u58d3\u529b\u5f15\u8d77\u7684\u6c27\u5316\u640d\u50b7\uff0c\u4fdd\u8b77\u8166\u7d30\u80de\u3002<\/p>\n<h3>4. \u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\u53ef\u53ef\uff09<\/h3>\n<p>\u9069\u91cf\u98df\u7528\u53ef\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u63d0\u5347\u8840\u6e05\u7d20\u6c34\u5e73\u3002\u6bcf\u65e510-20\u514b\u5df2\u8db3\u5920\u3002<\/p>\n<h3>5. \u7da0\u8336<\/h3>\n<p>\u8336\u6c28\u9178\u6709\u93ae\u975c\u4f5c\u7528\uff0c\u914d\u5408\u5c11\u91cf\u5496\u5561\u56e0\u63d0\u5347\u5c08\u6ce8\u529b\u800c\u4e0d\u6703\u904e\u5ea6\u523a\u6fc0\u3002<\/p>\n<h2>\u9999\u6e2f\u4e0a\u73ed\u65cf\u6e1b\u58d3\u98f2\u98df\u6642\u9593\u8868<\/h2>\n<p><strong>\u65e9\u9910\uff087:00-8:00\uff09<\/strong><br \/>\n\u71d5\u9ea5\u7ca5 + \u85cd\u8393 + \u674f\u4ec1 + \u5e0c\u81d8\u4e73\u916a<br \/>\n\u7a69\u5b9a\u8840\u7cd6\uff0c\u907f\u514d\u4e0a\u5348\u60c5\u7dd2\u6ce2\u52d5<\/p>\n<p><strong>\u5348\u9910\uff0812:30-13:30\uff09<\/strong><br \/>\n\u4e09\u6587\u9b5a\u6c99\u5f8b + \u725b\u6cb9\u679c + \u7cd9\u7c73<br \/>\nOmega-3 + \u512a\u8cea\u78b3\u6c34\uff0c\u4e0b\u5348\u4fdd\u6301\u6e05\u9192<\/p>\n<p><strong>\u4e0b\u5348\u8336\uff0815:30\uff09<\/strong><br \/>\n\u4e00\u5c0f\u584a\u9ed1\u6731\u53e4\u529b + \u7da0\u8336<br \/>\n\u63d0\u795e\u6e1b\u58d3\uff0c\u907f\u514d\u665a\u9910\u524d\u904e\u5ea6\u98e2\u9913<\/p>\n<p><strong>\u665a\u9910\uff0819:00-20:00\uff09<\/strong><br \/>\n\u70e4\u96de\u80f8 + \u84b8\u897f\u862d\u82b1 + \u756a\u85af<br \/>\n\u9ad8\u86cb\u767d\u4f4e\u8102\uff0c\u4fc3\u9032\u591c\u9593\u6062\u5fa9<\/p>\n<h2>3\u500b\u6e1b\u58d3\u98f2\u98df\u539f\u5247<\/h2>\n<p><strong>\u539f\u52471\uff1a\u7a69\u5b9a\u8840\u7cd6<\/strong><br \/>\n\u907f\u514d\u7cbe\u88fd\u7cd6\u540c\u767d\u9eb5\u5305\uff0c\u9078\u64c7\u4f4eGI\u78b3\u6c34\uff08\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u756a\u85af\uff09\uff0c\u6e1b\u5c11\u8840\u7cd6\u6ce2\u52d5\u5f15\u8d77\u7684\u60c5\u7dd2\u8d77\u4f0f\u3002<\/p>\n<p><strong>\u539f\u52472\uff1a\u88dc\u5145\u9382\u8cea<\/strong><br \/>\n\u9382\u6709\u5929\u7136\u93ae\u975c\u4f5c\u7528\u3002\u98df\u7269\u4f86\u6e90\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5805\u679c\u3001\u9999\u8549\u3001\u9ed1\u6731\u53e4\u529b\u3002<\/p>\n<p><strong>\u539f\u52473\uff1a\u907f\u514d\u904e\u91cf\u5496\u5561\u56e0<\/strong><br \/>\n\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u91cf\u63a7\u5236\u5728200-300mg\uff08\u7d042\u676f\u5496\u5561\uff09\uff0c\u4e0b\u53483\u9ede\u5f8c\u907f\u514d\u98f2\u7528\uff0c\u4ee5\u514d\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u3002<\/p>\n<h2>\u58d3\u529b\u5927\u6642\u61c9\u8a72\u907f\u514d\u7684\u98df\u7269<\/h2>\n<ul>\n<li>\u9ad8\u7cd6\u96f6\u98df\uff08\u7cd6\u679c\u3001\u86cb\u7cd5\uff09\uff1a\u77ed\u66ab\u63d0\u795e\u5f8c\u6703\u66f4\u75b2\u5026<\/li>\n<li>\u9152\u7cbe\uff1a\u96d6\u7136\u653e\u9b06\u4f46\u5f71\u97ff\u7761\u7720\u8cea\u7d20\uff0c\u9577\u9060\u589e\u52a0\u7126\u616e<\/li>\n<li>\u904e\u91cf\u5496\u5561\u56e0\uff1a\u52a0\u5287\u5fc3\u8df3\u3001\u624b\u9707\u3001\u7126\u616e\u611f<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\uff1a\u9ad8\u9209\u9ad8\u8102\uff0c\u589e\u52a0\u8eab\u9ad4\u8ca0\u64d4<\/li>\n<\/ul>\n<h2>\u914d\u5408Nutrigo\u81ea\u5236\u9910\u76d2\uff0c\u8f15\u9b06\u5be6\u8e10\u6e1b\u58d3\u98f2\u98df<\/h2>\n<p>\u5514\u60f3\u6bcf\u65e5\u8ad7\u9910\u55ae\u3001\u8cb7\u9938\u3001\u716e\u98ef\uff1fNutrigo\u81ea\u5236\u9910\u76d2\u5e6b\u4f60\u914d\u597d\u71df\u990a\u6bd4\u4f8b\uff0c\u65b0\u9bae\u98df\u6750\u6bcf\u65e5\u9001\u4e0a\u9580\u3002\u800c\u5bb6\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff$500\u5373\u6e1b$50\uff01<\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\">\ud83d\udc49 \u7acb\u5373\u81ea\u8a02\u4f60\u7684\u6e1b\u58d3\u5065\u5eb7\u9910<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u9ede\u6a23\u9760\u300c\u98df\u5f97\u6162\u300d\u6539\u5584\u98f2\u98df\u7fd2\u6163\u3001\u544a\u5225\u60c5\u7dd2\u6027\u98f2\u98df\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u9ede\u6a23\u9760\u300c\u98df\u5f97\u6162\u300d\u6539\u5584\u98f2\u98df\u7fd2\u6163\u3001\u544a\u5225\u60c5\u7dd2\u6027\u98f2\u98df<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u5403\u51fa\u597d\u8178\u9053\u63d0\u5347\u514d\u75ab\u540c\u8868\u73fe\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u5403\u51fa\u597d\u8178\u9053\u63d0\u5347\u514d\u75ab\u540c\u8868\u73fe<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a10\u7a2e\u6700\u5f37\u6297\u708e\u98df\u7269\u52a9\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u52a0\u901f\u6062\u5fa9\u3001\u6e1b\u4f4e\u6162\u6027\u708e\u75c7\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a10\u7a2e\u6700\u5f37\u6297\u708e\u98df\u7269\u52a9\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u52a0\u901f\u6062\u5fa9\u3001\u6e1b\u4f4e\u6162\u6027\u708e\u75c7<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9ede\u89e3\u58d3\u529b\u5927\u6703\u60f3\u98df\u5622\uff1f \u9999\u6e2f\u4eba\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u901a\u52e4\u6642\u9593\u9577\u3001\u751f\u6d3b\u6210\u672c\u9ad8\uff0c\u4ee4\u8eab\u9ad4\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\u3002\u7576\u58d3\u529b\u8377\u723e [&hellip;]<\/p>","protected":false},"author":414,"featured_media":27504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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