{"id":27627,"date":"2026-03-28T17:23:12","date_gmt":"2026-03-28T09:23:12","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-supplements-complete-guide\/"},"modified":"2026-03-28T17:23:12","modified_gmt":"2026-03-28T09:23:12","slug":"fitness-supplements-complete-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-supplements-complete-guide\/","title":{"rendered":"\u5065\u8eab\u88dc\u5145\u5291\u5b8c\u5168\u6307\u5357\uff1a\u86cb\u767d\u7c89\u3001\u808c\u9178\u3001BCAA\u7b49\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u88dc\u5145\u54c1\u9078\u64c7\u8207\u4f7f\u7528\u7b56\u7565"},"content":{"rendered":"<p>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7d93\u5e38\u554f\uff1a\u300c\u6211\u9700\u8981\u98df\u88dc\u5145\u5291\u55ce\uff1f\u300d\u3001\u300c\u86cb\u767d\u7c89\u540c\u808c\u9178\u908a\u6a23\u5148\u5571\u6211\uff1f\u300d\u3001\u300cBCAA\u4fc2\u54aa\u5fc5\u9808\uff1f\u300d\u4eca\u65e5\u6211\u5730\u5c31\u7528\u79d1\u5b78\u89d2\u5ea6\uff0c\u62c6\u89e3\u6700\u5e38\u898b\u5605\u5065\u8eab\u88dc\u5145\u5291\uff0c\u5e6b\u4f60\u63c0\u5571\u3001\u7528\u5571\uff0c\u4ee4\u8a13\u7df4\u6548\u679c\u6700\u5927\u5316\u3002<\/p>\n<h2>\u4e00\u3001\u86cb\u767d\u7c89\uff08Protein Powder\uff09\uff1a\u589e\u808c\u6e1b\u8102\u5605\u57fa\u790e\u88dc\u5145<\/h2>\n<h3>\u9ede\u89e3\u8981\u98df\u86cb\u767d\u7c89\uff1f<\/h3>\n<p>\u86cb\u767d\u8cea\u4fc2\u808c\u8089\u4fee\u5fa9\u540c\u589e\u9577\u5605\u539f\u6750\u6599\u3002\u5982\u679c\u4f60\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u5514\u5920\uff08\u5efa\u8b70\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.2\u514b\uff09\uff0c\u808c\u8089\u597d\u96e3\u589e\u9577\uff0c\u6e1b\u8102\u671f\u9593\u4ef2\u6703\u6d41\u5931\u808c\u8089\u3002<\/p>\n<p><strong>\u86cb\u767d\u7c89\u5605\u512a\u52e2\uff1a<\/strong><\/p>\n<ul>\n<li>\u65b9\u4fbf\u5feb\u6377 \u2014 \u8a13\u7df4\u5f8c\u5373\u523b\u88dc\u5145<\/li>\n<li>\u86cb\u767d\u8cea\u6fc3\u5ea6\u9ad8 \u2014 \u6bcf\u4efd20-30\u514b\u86cb\u767d\u8cea<\/li>\n<li>\u4f4e\u8102\u4f4e\u5361 \u2014 \u9069\u5408\u6e1b\u8102\u671f<\/li>\n<li>\u6613\u6d88\u5316 \u2014 \u5514\u6703\u597d\u4f3c\u98df\u5b8c\u725b\u6252\u5481\u98fd\u6eef<\/li>\n<\/ul>\n<h3>\u908a\u7a2e\u86cb\u767d\u7c89\u6700\u597d\uff1f<\/h3>\n<p><strong>\u4e73\u6e05\u86cb\u767d\uff08Whey Protein\uff09<\/strong> \u2014 \u6700\u5e38\u898b\uff0c\u5438\u6536\u5feb\uff0c\u9069\u5408\u8a13\u7df4\u5f8c\u5373\u523b\u98f2\u3002\u5206\u4e09\u7a2e\uff1a<\/p>\n<ul>\n<li><strong>\u6fc3\u7e2e\u4e73\u6e05\uff08Concentrate\uff09<\/strong> \u2014 \u86cb\u767d\u8cea\u542b\u91cf70-80%\uff0c\u5e73\u50f9\uff0c\u9069\u5408\u65b0\u624b<\/li>\n<li><strong>\u5206\u96e2\u4e73\u6e05\uff08Isolate\uff09<\/strong> \u2014 \u86cb\u767d\u8cea\u542b\u91cf90%+\uff0c\u4e73\u7cd6\u542b\u91cf\u4f4e\uff0c\u9069\u5408\u4e73\u7cd6\u4e0d\u8010\u75c7\u4eba\u58eb<\/li>\n<li><strong>\u6c34\u89e3\u4e73\u6e05\uff08Hydrolyzed\uff09<\/strong> \u2014 \u9810\u5148\u5206\u89e3\uff0c\u5438\u6536\u6700\u5feb\uff0c\u4f46\u8cb4<\/li>\n<\/ul>\n<p><strong>\u916a\u86cb\u767d\uff08Casein\uff09<\/strong> \u2014 \u5438\u6536\u6162\uff0c\u9069\u5408\u7793\u89ba\u524d\u98f2\uff0c\u63d0\u4f9b\u6301\u7e8c\u86cb\u767d\u8cea\u4f9b\u61c9\u3002<\/p>\n<p><strong>\u690d\u7269\u86cb\u767d\uff08Pea\/Soy\/Rice\uff09<\/strong> \u2014 \u9069\u5408\u7d20\u98df\u8005\uff0c\u4f46\u6c28\u57fa\u9178\u7d44\u5408\u901a\u5e38\u5514\u53ca\u4e73\u6e05\u5168\u9762\u3002<\/p>\n<h3>\u9ede\u6a23\u7528\uff1f<\/h3>\n<ul>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/strong> \u2014 \u98f220-30\u514b\u4e73\u6e05\u86cb\u767d\uff0c\u5e6b\u52a9\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u65e9\u9910<\/strong> \u2014 \u5982\u679c\u65e9\u9910\u86cb\u767d\u8cea\u5514\u5920\uff0c\u52a0\u4e00\u4efd\u86cb\u767d\u7c89<\/li>\n<li><strong>\u7793\u89ba\u524d<\/strong> \u2014 \u98f2\u916a\u86cb\u767d\uff0c\u9632\u6b62\u591c\u9593\u808c\u8089\u5206\u89e3<\/li>\n<\/ul>\n<h2>\u4e8c\u3001\u808c\u9178\uff08Creatine\uff09\uff1a\u529b\u91cf\u8a13\u7df4\u5605\u6700\u5f37\u88dc\u5145<\/h2>\n<h3>\u9ede\u89e3\u8981\u98df\u808c\u9178\uff1f<\/h3>\n<p>\u808c\u9178\u4fc2\u4eba\u9ad4\u81ea\u7136\u7522\u751f\u5605\u7269\u8cea\uff0c\u5132\u5b58\u55ba\u808c\u8089\u5165\u9762\uff0c\u63d0\u4f9b\u77ed\u6642\u9593\u7206\u767c\u529b\uff08\u4f8b\u5982\u6df1\u8e72\u3001\u81e5\u63a8\uff09\u3002\u88dc\u5145\u808c\u9178\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li>\u63d0\u5347\u529b\u91cf\u8868\u73fe 5-15%<\/li>\n<li>\u589e\u52a0\u808c\u8089\u9ad4\u7a4d\uff08\u56e0\u70ba\u808c\u8089\u5132\u6c34\uff09<\/li>\n<li>\u52a0\u5feb\u8a13\u7df4\u5f8c\u6062\u5fa9<\/li>\n<\/ul>\n<p><strong>\u79d1\u5b78\u8b49\u64da\uff1a<\/strong>\u808c\u9178\u4fc2\u7814\u7a76\u6700\u591a\u3001\u6700\u5b89\u5168\u3001\u6700\u6709\u6548\u5605\u5065\u8eab\u88dc\u5145\u5291\u4e4b\u4e00\u3002<\/p>\n<h3>\u908a\u7a2e\u808c\u9178\u6700\u597d\uff1f<\/h3>\n<p><strong>\u4e00\u6c34\u808c\u9178\uff08Creatine Monohydrate\uff09<\/strong> \u2014 \u6700\u7d93\u5178\uff0c\u6700\u5e73\uff0c\u6548\u679c\u6700\u597d\u3002\u5514\u9700\u8981\u8cb7\u5176\u4ed6\u82b1\u5de7\u7248\u672c\uff08\u4f8b\u5982HCL\u3001Ethyl Ester\uff09\uff0c\u7814\u7a76\u8b49\u660e\u6548\u679c\u5dee\u5514\u591a\u3002<\/p>\n<h3>\u9ede\u6a23\u7528\uff1f<\/h3>\n<ul>\n<li><strong>Loading Phase\uff08\u53ef\u9078\uff09<\/strong> \u2014 \u982d5-7\u65e5\uff0c\u6bcf\u65e5\u98df20\u514b\uff08\u52064\u6b21\uff09\uff0c\u5feb\u901f\u98fd\u548c\u808c\u8089\u5132\u5b58<\/li>\n<li><strong>\u7dad\u6301\u671f<\/strong> \u2014 \u6bcf\u65e53-5\u514b\uff0c\u9577\u671f\u98df<\/li>\n<li><strong>\u6642\u9593<\/strong> \u2014 \u4efb\u4f55\u6642\u9593\u90fd\u5f97\uff0c\u5514\u4e00\u5b9a\u8981\u8a13\u7df4\u5f8c<\/li>\n<li><strong>\u914d\u642d<\/strong> \u2014 \u540c\u78b3\u6c34\u4e00\u9f4a\u98df\uff08\u4f8b\u5982\u6e9d\u57cb\u86cb\u767d\u7c89\uff09\uff0c\u5438\u6536\u66f4\u597d<\/li>\n<\/ul>\n<p><strong>\u526f\u4f5c\u7528\uff1f<\/strong>\u597d\u5c11\u3002\u90e8\u5206\u4eba\u6703\u8f15\u5fae\u809a\u8139\u6216\u808c\u8089\u5132\u6c34\uff08\u7747\u843d\u5927\u96bb\u5497\uff09\uff0c\u4f46\u5514\u5f71\u97ff\u5065\u5eb7\u3002<\/p>\n<h2>\u4e09\u3001BCAA\uff08\u652f\u93c8\u6c28\u57fa\u9178\uff09\uff1a\u771f\u4fc2\u9700\u8981\u55ce\uff1f<\/h2>\n<h3>BCAA\u4fc2\u4e5c\uff1f<\/h3>\n<p>BCAA\u5305\u62ec\u4e09\u7a2e\u6c28\u57fa\u9178\uff1a\u4eae\u6c28\u9178\uff08Leucine\uff09\u3001\u7570\u4eae\u6c28\u9178\uff08Isoleucine\uff09\u3001\u7e88\u6c28\u9178\uff08Valine\uff09\u3002\u4f62\u5730\u4fc2\u808c\u8089\u86cb\u767d\u8cea\u5605\u91cd\u8981\u6210\u5206\uff0c\u7406\u8ad6\u4e0a\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li>\u6e1b\u5c11\u8a13\u7df4\u671f\u9593\u808c\u8089\u5206\u89e3<\/li>\n<li>\u6e1b\u8f15\u808c\u8089\u75e0\u75db<\/li>\n<li>\u52a0\u5feb\u6062\u5fa9<\/li>\n<\/ul>\n<h3>\u4f46\u4fc2\u2026\u7814\u7a76\u8a71\u4e5c\uff1f<\/h3>\n<p><strong>\u5982\u679c\u4f60\u5df2\u7d93\u98df\u5920\u86cb\u767d\u8cea\uff08\u6bcf\u65e51.6-2.2g\/kg\u9ad4\u91cd\uff09\uff0cBCAA\u6548\u679c\u597d\u6709\u9650\u3002<\/strong>\u56e0\u70ba\u5b8c\u6574\u86cb\u767d\u8cea\uff08\u4f8b\u5982\u86cb\u767d\u7c89\u3001\u96de\u80f8\uff09\u672c\u8eab\u5df2\u7d93\u5305\u542bBCAA\uff0c\u800c\u4e14\u4ef2\u6709\u5176\u4ed6\u5fc5\u9700\u6c28\u57fa\u9178\u3002<\/p>\n<p><strong>\u908a\u5572\u4eba\u53ef\u80fd\u9700\u8981BCAA\uff1f<\/strong><\/p>\n<ul>\n<li>\u7a7a\u8179\u8a13\u7df4\u5605\u4eba\uff08\u4f8b\u5982\u65e9\u4e0a\u672a\u98df\u5622\u5c31\u53bbgym\uff09<\/li>\n<li>\u7d20\u98df\u8005\uff08\u690d\u7269\u86cb\u767dBCAA\u542b\u91cf\u8f03\u4f4e\uff09<\/li>\n<li>\u6975\u4f4e\u5361\u6e1b\u8102\u671f\uff08\u86cb\u767d\u8cea\u651d\u53d6\u5514\u5920\uff09<\/li>\n<\/ul>\n<p><strong>\u7d50\u8ad6\uff1a<\/strong>BCAA\u5514\u4fc2\u5fc5\u9808\uff0c\u4f46\u5982\u679c\u4f60\u937e\u610f\u98f2\u3001\u89ba\u5f97\u6709\u5e6b\u52a9\uff0c\u90fd\u5187\u58de\u3002<\/p>\n<h2>\u56db\u3001Pre-Workout\uff08\u8a13\u7df4\u524d\u88dc\u5145\u5291\uff09\uff1a\u9700\u8981\u55ce\uff1f<\/h2>\n<h3>Pre-Workout\u4fc2\u4e5c\uff1f<\/h3>\n<p>Pre-Workout\u901a\u5e38\u5305\u542b\u5496\u5561\u56e0\u3001\u03b2-\u4e19\u6c28\u9178\u3001\u74dc\u6c28\u9178\u7b49\u6210\u5206\uff0c\u76ee\u7684\u4fc2\u63d0\u5347\u8a13\u7df4\u8868\u73fe\uff1a<\/p>\n<ul>\n<li><strong>\u5496\u5561\u56e0<\/strong> \u2014 \u63d0\u795e\u3001\u589e\u52a0\u5c08\u6ce8\u529b\u3001\u63d0\u5347\u529b\u91cf<\/li>\n<li><strong>\u03b2-\u4e19\u6c28\u9178<\/strong> \u2014 \u5ef6\u9072\u808c\u8089\u75b2\u52de\uff08\u4f46\u6703\u4ee4\u76ae\u819a\u523a\u75db\uff09<\/li>\n<li><strong>\u74dc\u6c28\u9178<\/strong> \u2014 \u589e\u52a0\u8840\u6d41\uff0c\u6539\u5584pump\u611f<\/li>\n<\/ul>\n<h3>\u771f\u4fc2\u9700\u8981\uff1f<\/h3>\n<p><strong>\u5982\u679c\u4f60\u672c\u8eab\u8a13\u7df4\u52d5\u529b\u5514\u5920\u3001\u5bb9\u6613\u6530\uff0cPre-Workout\u53ef\u4ee5\u5e6b\u5230\u624b\u3002<\/strong>\u4f46\u5982\u679c\u4f60\u8a13\u7df4\u5df2\u7d93\u597d\u6709\u52d5\u529b\uff0c\u5176\u5be6\u98f2\u676f\u9ed1\u5496\u5561\u90fd\u5920\u3002<\/p>\n<p><strong>\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong><\/p>\n<ul>\n<li>\u5514\u597d\u591c\u665a\u8a13\u7df4\u524d\u98f2\uff08\u5f71\u97ff\u7761\u7720\uff09<\/li>\n<li>\u7559\u610f\u5496\u5561\u56e0\u542b\u91cf\uff08\u6bcf\u4efd\u901a\u5e38150-300mg\uff09<\/li>\n<li>\u5514\u597d\u9577\u671f\u4f9d\u8cf4\uff0c\u5426\u5247\u6703\u7522\u751f\u8010\u53d7\u6027<\/li>\n<\/ul>\n<h2>\u4e94\u3001\u5176\u4ed6\u88dc\u5145\u5291\uff1a\u503c\u5f97\u8cb7\u55ce\uff1f<\/h2>\n<h3>\u9b5a\u6cb9\uff08Omega-3\uff09<\/h3>\n<p><strong>\u503c\u5f97\u3002<\/strong>\u6e1b\u5c11\u708e\u75c7\u3001\u6539\u5584\u95dc\u7bc0\u5065\u5eb7\u3001\u652f\u6301\u5fc3\u8840\u7ba1\u3002\u5efa\u8b70\u6bcf\u65e51-2\u514bEPA+DHA\u3002<\/p>\n<h3>\u7dad\u4ed6\u547dD<\/h3>\n<p><strong>\u503c\u5f97\u3002<\/strong>\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\uff08\u5c11\u66ec\u592a\u967d\uff09\uff0c\u5f71\u97ff\u9aa8\u9abc\u5065\u5eb7\u540c\u514d\u75ab\u529b\u3002\u5efa\u8b70\u6bcf\u65e51000-2000 IU\u3002<\/p>\n<h3>\u8c37\u6c28\u9170\u80fa\uff08Glutamine\uff09<\/h3>\n<p><strong>\u5514\u592a\u9700\u8981\u3002<\/strong>\u7814\u7a76\u986f\u793a\u5c0d\u5065\u5eb7\u4eba\u58eb\u6548\u679c\u6709\u9650\uff0c\u9664\u975e\u4f60\u4fc2\u6975\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u514d\u75ab\u529b\u5dee\u3002<\/p>\n<h3>\u652f\u93c8\u6c28\u57fa\u9178\uff08EAA\uff09<\/h3>\n<p><strong>\u6bd4BCAA\u597d\u3002<\/strong>\u5982\u679c\u4f60\u60f3\u88dc\u5145\u6c28\u57fa\u9178\uff0cEAA\uff08\u5fc5\u9700\u6c28\u57fa\u9178\uff09\u5305\u542b\u66529\u7a2e\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u6548\u679c\u66f4\u5168\u9762\u3002<\/p>\n<h2>\u516d\u3001\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u88dc\u5145\u5291\u4f7f\u7528\u5efa\u8b70<\/h2>\n<h3>\u65b0\u624b\uff08\u8a13\u7df4\u5c11\u65bc1\u5e74\uff09<\/h3>\n<p><strong>\u5fc5\u8cb7\uff1a<\/strong><\/p>\n<ol>\n<li>\u4e73\u6e05\u86cb\u767d\u7c89 \u2014 \u5982\u679c\u6bcf\u65e5\u86cb\u767d\u8cea\u5514\u5920<\/li>\n<li>\u808c\u9178 \u2014 \u63d0\u5347\u529b\u91cf\u8868\u73fe<\/li>\n<\/ol>\n<p><strong>\u53ef\u9078\uff1a<\/strong>\u9b5a\u6cb9\u3001\u7dad\u4ed6\u547dD<\/p>\n<h3>\u4e2d\u968e\uff08\u8a13\u7df41-3\u5e74\uff09<\/h3>\n<p><strong>\u5fc5\u8cb7\uff1a<\/strong><\/p>\n<ol>\n<li>\u4e73\u6e05\u86cb\u767d\u7c89<\/li>\n<li>\u808c\u9178<\/li>\n<li>\u9b5a\u6cb9<\/li>\n<\/ol>\n<p><strong>\u53ef\u9078\uff1a<\/strong>Pre-Workout\uff08\u5982\u679c\u8a13\u7df4\u52d5\u529b\u5514\u5920\uff09\u3001\u7dad\u4ed6\u547dD<\/p>\n<h3>\u9032\u968e\uff08\u8a13\u7df43\u5e74\u4ee5\u4e0a\uff09<\/h3>\n<p><strong>\u5fc5\u8cb7\uff1a<\/strong><\/p>\n<ol>\n<li>\u4e73\u6e05\u86cb\u767d\u7c89<\/li>\n<li>\u808c\u9178<\/li>\n<li>\u9b5a\u6cb9<\/li>\n<li>\u7dad\u4ed6\u547dD<\/li>\n<\/ol>\n<p><strong>\u53ef\u9078\uff1a<\/strong>Pre-Workout\u3001EAA\uff08\u7a7a\u8179\u8a13\u7df4\u6642\uff09\u3001\u03b2-\u4e19\u6c28\u9178\uff08\u8010\u529b\u8a13\u7df4\uff09<\/p>\n<h2>\u4e03\u3001\u88dc\u5145\u5291\u5e38\u898b\u8ff7\u601d<\/h2>\n<h3>\u8ff7\u601d1\uff1a\u300c\u98df\u88dc\u5145\u5291\u6703\u50b7\u814e\uff1f\u300d<\/h3>\n<p><strong>\u932f\u3002<\/strong>\u5065\u5eb7\u4eba\u58eb\u6b63\u5e38\u5291\u91cf\u4f7f\u7528\u86cb\u767d\u7c89\u3001\u808c\u9178\u7b49\u88dc\u5145\u5291\uff0c\u5514\u6703\u50b7\u814e\u3002\u4f46\u5982\u679c\u4f60\u672c\u8eab\u6709\u814e\u75c5\uff0c\u5c31\u8981\u554f\u91ab\u751f\u3002<\/p>\n<h3>\u8ff7\u601d2\uff1a\u300c\u88dc\u5145\u5291\u53ef\u4ee5\u53d6\u4ee3\u6b63\u5e38\u98f2\u98df\uff1f\u300d<\/h3>\n<p><strong>\u932f\u3002<\/strong>\u88dc\u5145\u5291\u4fc2\u300c\u88dc\u5145\u300d\uff0c\u5514\u4fc2\u300c\u53d6\u4ee3\u300d\u3002\u771f\u6b63\u98df\u7269\u5148\u4fc2\u71df\u990a\u5605\u4e3b\u8981\u4f86\u6e90\u3002<\/p>\n<h3>\u8ff7\u601d3\uff1a\u300c\u8cb4\u5605\u88dc\u5145\u5291\u4e00\u5b9a\u597d\u5572\uff1f\u300d<\/h3>\n<p><strong>\u932f\u3002<\/strong>\u597d\u591a\u8cb4\u50f9\u88dc\u5145\u5291\u53ea\u4fc2\u5305\u88dd\u975a\u3001marketing\u505a\u5f97\u597d\uff0c\u6210\u5206\u540c\u5e73\u50f9\u7248\u5dee\u5514\u591a\u3002\u7747\u6e05\u695a\u6210\u5206\u8868\u5148\u597d\u8cb7\u3002<\/p>\n<h3>\u8ff7\u601d4\uff1a\u300c\u5973\u4ed4\u98df\u86cb\u767d\u7c89\u6703\u8b8a\u5927\u96bb\uff1f\u300d<\/h3>\n<p><strong>\u932f\u3002<\/strong>\u5973\u6027\u8377\u723e\u8499\u6c34\u5e73\u4ee4\u808c\u8089\u597d\u96e3\u5927\u5e45\u589e\u9577\u3002\u86cb\u767d\u7c89\u53ea\u4fc2\u5e6b\u4f60\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u5514\u6703\u4ee4\u4f60\u8b8a\u5927\u96bb\u3002<\/p>\n<h2>\u60f3\u88dc\u5145\u5291\u767c\u63ee\u6700\u5927\u6548\u679c\uff1f\u914d\u5408Nutrigo\u81ea\u5236\u9910\u76d2\uff0c\u589e\u808c\u6e1b\u8102\u4e8b\u534a\u529f\u500d<\/h2>\n<p>\u88dc\u5145\u5291\u53ea\u4fc2\u8f14\u52a9\uff0c<strong>\u771f\u6b63\u5605\u98f2\u98df\u5148\u4fc2\u95dc\u9375\u3002<\/strong>Nutrigo\u81ea\u5236\u9910\u76d2\u5e6b\u4f60\u8a08\u597d\u6bcf\u9910\u5605\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u8102\u80aa\uff0c\u914d\u5408\u4f60\u5605\u8a13\u7df4\u76ee\u6a19\uff0c\u4ee4\u88dc\u5145\u5291\u6548\u679c\u6700\u5927\u5316\u3002<\/p>\n<p><strong>\u800c\u5bb6\u8a02\u8cfc\u4ef2\u6709\u512a\u60e0\uff1a<\/strong>\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff$500\u5373\u6e1b$50\uff01<\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\"><strong>\ud83d\udc49 \u7acb\u5373\u81ea\u5236\u4f60\u5605\u5065\u5eb7\u9910\u76d2<\/strong><\/a><\/p>\n<h2>\u5e38\u898b\u554f\u984c\uff08FAQ\uff09<\/h2>\n<h3>1. \u6211\u4fc2\u65b0\u624b\uff0c\u4e00\u5b9a\u8981\u98df\u88dc\u5145\u5291\u55ce\uff1f<\/h3>\n<p>\u5514\u4e00\u5b9a\u3002\u5982\u679c\u4f60\u6bcf\u65e5\u98f2\u98df\u5df2\u7d93\u98df\u5920\u86cb\u767d\u8cea\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.2\u514b\uff09\uff0c\u5176\u5be6\u5514\u9700\u8981\u88dc\u5145\u5291\u3002\u4f46\u5982\u679c\u4f60\u597d\u96e3\u5f9e\u98df\u7269\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u86cb\u767d\u7c89\u5c31\u597d\u65b9\u4fbf\u3002<\/p>\n<h3>2. \u808c\u9178\u6703\u5514\u6703\u4ee4\u6211\u6c34\u816b\uff1f<\/h3>\n<p>\u808c\u9178\u6703\u4ee4\u808c\u8089\u5132\u6c34\uff0c\u6240\u4ee5\u9ad4\u91cd\u53ef\u80fd\u6703\u589e\u52a01-2\u516c\u65a4\uff0c\u4f46\u5462\u500b\u4fc2\u808c\u8089\u5165\u9762\u5605\u6c34\u5206\uff0c\u5514\u4fc2\u76ae\u4e0b\u6c34\u816b\u3002\u505c\u98df\u808c\u9178\u5f8c\uff0c\u6c34\u5206\u6703\u81ea\u7136\u6d41\u5931\u3002<\/p>\n<h3>3. \u5973\u4ed4\u53ef\u4ee5\u98df\u808c\u9178\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\u3002\u808c\u9178\u5c0d\u7537\u5973\u90fd\u6709\u6548\uff0c\u800c\u4e14\u5514\u6703\u5f71\u97ff\u8377\u723e\u8499\u3002\u5973\u6027\u98df\u808c\u9178\u4e00\u6a23\u53ef\u4ee5\u63d0\u5347\u529b\u91cf\u8868\u73fe\u3002<\/p>\n<h3>4. \u88dc\u5145\u5291\u8981\u98df\u5e7e\u8010\u5148\u6709\u6548\uff1f<\/h3>\n<p>\u86cb\u767d\u7c89\u5373\u6642\u6709\u6548\uff08\u88dc\u5145\u86cb\u767d\u8cea\uff09\u3002\u808c\u9178\u9700\u89811-2\u661f\u671f\u5148\u898b\u5230\u6548\u679c\uff08\u5982\u679c\u4f60\u505aloading phase\uff0c3-5\u65e5\u5c31\u898b\u6548\uff09\u3002\u5176\u4ed6\u88dc\u5145\u5291\uff08\u4f8b\u5982\u9b5a\u6cb9\uff09\u9700\u8981\u6578\u661f\u671f\u81f3\u6578\u6708\u5148\u898b\u5230\u5065\u5eb7\u6539\u5584\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-diet-guide\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/marathon-nutrition-guide\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u653b\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-alcohol-guide\/\">\u5065\u8eab\u8207\u9152\u7cbe\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7d93\u5e38\u554f\uff1a\u300c\u6211\u9700\u8981\u98df\u88dc\u5145\u5291\u55ce\uff1f\u300d\u3001\u300c\u86cb\u767d\u7c89\u540c\u808c\u9178\u908a\u6a23\u5148\u5571\u6211\uff1f\u300d\u3001\u300cBCAA\u4fc2\u54aa\u5fc5\u9808\uff1f\u300d\u4eca\u65e5\u6211\u5730\u5c31\u7528\u79d1 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":27628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u88dc\u5145\u5291\u5b8c\u5168\u6307\u5357\uff1a\u86cb\u767d\u7c89\u3001\u808c\u9178\u3001BCAA\u7b49\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u88dc\u5145\u54c1\u9078\u64c7<\/title>\n<meta name=\"description\" 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