{"id":27887,"date":"2026-03-31T09:10:18","date_gmt":"2026-03-31T01:10:18","guid":{"rendered":"https:\/\/nutrigo.hk\/injury-recovery-diet-guide-hong-kong\/"},"modified":"2026-03-31T09:10:18","modified_gmt":"2026-03-31T01:10:18","slug":"injury-recovery-diet-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/injury-recovery-diet-guide-hong-kong\/","title":{"rendered":"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u53d7\u50b7\u5eb7\u5fa9\u4eba\u58eb\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98f2\u98df\u8207\u52a0\u901f\u5fa9\u539f\u79d8\u8a23"},"content":{"rendered":"<p>\u7121\u8ad6\u662f\u904b\u52d5\u53d7\u50b7\u5f8c\u7684\u5eb7\u5fa9\u671f\u3001\u624b\u8853\u5f8c\u7684\u5fa9\u5143\u968e\u6bb5\uff0c\u9084\u662f\u9577\u671f\u75c5\u60a3\u8005\u7684\u8eab\u9ad4\u8abf\u7406\uff0c<strong>\u5fa9\u5065\u671f\u7684\u98f2\u98df\u5b89\u6392<\/strong>\u5c0d\u8eab\u9ad4\u4fee\u5fa9\u901f\u5ea6\u6709\u8457\u76f4\u63a5\u4e14\u6df1\u9060\u7684\u5f71\u97ff\u3002\u7814\u7a76\u986f\u793a\uff0c\u9069\u7576\u7684\u71df\u990a\u651d\u53d6\u80fd\u52a0\u901f\u50b7\u53e3\u6108\u5408\u3001\u6e1b\u5c11\u808c\u8089\u6d41\u5931\u3001\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\uff0c\u8b93\u4f60\u66f4\u5feb\u91cd\u8fd4\u904b\u52d5\u5834\u6216\u65e5\u5e38\u751f\u6d3b\u3002\u672c\u6587\u5c08\u70ba\u9999\u6e2f\u5fa9\u5065\u4eba\u58eb\u63d0\u4f9b\u4e00\u5957\u5168\u9762\u7684\u98f2\u98df\u6307\u5357\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-table\"><table><thead><tr><th>\u98df\u7269<\/th><th>\u6bcf100\u514b\u86cb\u767d\u8cea\u542b\u91cf<\/th><th>\u7279\u5225\u597d\u8655<\/th><\/tr><\/thead><tbody><tr><td>\u96de\u80f8\u8089<\/td><td>\u7d0431g<\/td><td>\u4f4e\u8102\u3001\u6613\u6d88\u5316<\/td><\/tr><tr><td>\u4e09\u6587\u9b5a<\/td><td>\u7d0425g<\/td><td>\u542bOmega-3\u6297\u708e\u8102\u80aa\u9178<\/td><\/tr><tr><td>\u96de\u86cb<\/td><td>\u7d0413g<\/td><td>\u542b\u4eae\u6c28\u9178\uff0c\u4fc3\u9032\u808c\u8089\u5408\u6210<\/td><\/tr><tr><td>\u5e0c\u81d8\u4e73\u916a<\/td><td>\u7d0410g<\/td><td>\u542b\u76ca\u751f\u83cc\uff0c\u652f\u63f4\u8178\u9053\u5065\u5eb7<\/td><\/tr><tr><td>\u8c46\u8150<\/td><td>\u7d048g<\/td><td>\u690d\u7269\u6027\u86cb\u767d\uff0c\u542b\u9223\u8cea<\/td><\/tr><tr><td>\u9baa\u9b5a\u7f50\u982d<\/td><td>\u7d0426g<\/td><td>\u65b9\u4fbf\uff0c\u6027\u50f9\u6bd4\u9ad8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u52a0\u901f\u5fa9\u539f\u7684\u95dc\u9375\u5fae\u91cf\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u4ed6\u547dC\uff1a\u81a0\u539f\u86cb\u767d\u5408\u6210\u5fc5\u9700\u54c1<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u4fc2\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u95dc\u9375\u8f14\u52a9\u56e0\u5b50\uff0c\u5c0d\u97cc\u5e36\u3001\u808c\u8171\u3001\u9aa8\u9abc\u53ca\u76ae\u819a\u7684\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981\u3002\u5fa9\u5065\u671f\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6<strong>500\u20131000mg<\/strong>\u3002\u98df\u7269\u4f86\u6e90\uff1a\u5947\u7570\u679c\uff08\u6bcf\u500b\u7d0460mg\uff09\u3001\u6a59\uff08\u6bcf\u500b\u7d0470mg\uff09\u3001\u7d05\u6912\uff08\u6bcf100g\u7d04190mg\uff09\u3001\u897f\u862d\u82b1\uff08\u6bcf100g\u7d0490mg\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u92c5\uff08Zinc\uff09\uff1a\u50b7\u53e3\u6108\u5408\u52a0\u901f\u5668<\/h3>\n\n\n\n<p>\u92c5\u53c3\u8207\u8d85\u904e100\u7a2e\u9175\u7d20\u53cd\u61c9\uff0c\u5305\u62ecDNA\u5408\u6210\u53ca\u7d30\u80de\u5206\u88c2\uff0c\u4fc2\u50b7\u53e3\u6108\u5408\u4e0d\u53ef\u7f3a\u5c11\u7684\u7926\u7269\u8cea\u3002\u98df\u7269\u4f86\u6e90\u5305\u62ec\uff1a\u725b\u8089\u3001\u5357\u74dc\u7c7d\u3001\u8170\u679c\u53ca\u8c9d\u985e\u6d77\u9bae\uff08\u751f\u8814\u92c5\u542b\u91cf\u6700\u9ad8\uff09\u3002<\/p>\n\n\n\n<h3 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