{"id":28330,"date":"2026-04-08T09:22:59","date_gmt":"2026-04-08T01:22:59","guid":{"rendered":"https:\/\/nutrigo.hk\/xuesheng-yundongyuan-yinshi-wanquan-zhinan\/"},"modified":"2026-04-08T09:22:59","modified_gmt":"2026-04-08T01:22:59","slug":"xuesheng-yundongyuan-yinshi-wanquan-zhinan","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/xuesheng-yundongyuan-yinshi-wanquan-zhinan\/","title":{"rendered":"\u5b78\u751f\u904b\u52d5\u54e1\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4e2d\u5b78\u751f\u9ede\u6a23\u98df\u5148\u6709\u6548\u652f\u6301\u8a13\u7df4\u3001\u63d0\u5347\u8868\u73fe\u540c\u517c\u9867\u5b78\u696d\uff1f"},"content":{"rendered":"<p>\u9999\u6e2f\u5b78\u751f\u904b\u52d5\u54e1\u9762\u81e8\u7368\u7279\u7684\u71df\u990a\u6311\u6230\uff1a\u8ab2\u696d\u7e41\u91cd\u3001\u8a13\u7df4\u6642\u9593\u7dca\u5f35\u3001\u98f2\u98df\u9078\u64c7\u53d7\u9650\u65bc\u5b78\u6821\u98df\u5802\u6216\u4fbf\u5229\u5e97\u3002\u8a31\u591a\u5e74\u8f15\u904b\u52d5\u54e1\u4e0d\u77e5\u9053\u5982\u4f55\u5728\u6709\u9650\u7684\u6642\u9593\u548c\u9810\u7b97\u5167\uff0c\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u4f86\u652f\u6301\u8a13\u7df4\u8868\u73fe\u548c\u5b78\u696d\u5c08\u6ce8\u529b\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5b78\u751f\u904b\u52d5\u54e1\u8a2d\u8a08\u7684\u5b8c\u6574\u98f2\u98df\u6307\u5357\uff0c\u5e6b\u52a9\u4f60\u5728\u5b78\u696d\u548c\u904b\u52d5\u4e4b\u9593\u627e\u5230\u71df\u990a\u5e73\u8861\u3002<\/p>\n<h2>\u5b78\u751f\u904b\u52d5\u54e1\u70ba\u4f55\u9700\u8981\u7279\u6b8a\u98f2\u98df\u7b56\u7565\uff1f<\/h2>\n<p>\u5b78\u751f\u904b\u52d5\u54e1\u7684\u8eab\u9ad4\u540c\u6642\u627f\u53d7\u5169\u5927\u58d3\u529b\uff1a\u9ad8\u5f37\u5ea6\u8a13\u7df4\u548c\u5fc3\u7406\u58d3\u529b\uff08\u8003\u8a66\u3001\u529f\u8ab2\uff09\u3002\u9019\u610f\u5473\u8457\u4f60\u9700\u8981\u6bd4\u666e\u901a\u5b78\u751f\u66f4\u591a\u7684\u5361\u8def\u91cc\u3001\u86cb\u767d\u8cea\u548c\u5fae\u91cf\u71df\u990a\u7d20\u3002\u7814\u7a76\u986f\u793a\uff0c\u71df\u990a\u4e0d\u8db3\u7684\u5b78\u751f\u904b\u52d5\u54e1\u4e0d\u50c5\u8868\u73fe\u4e0b\u964d\uff0c\u5b78\u696d\u6210\u7e3e\u4e5f\u6703\u53d7\u5f71\u97ff\uff0c\u56e0\u70ba\u5927\u8166\u9700\u8981\u5145\u8db3\u7684\u8461\u8404\u7cd6\u548c\u71df\u990a\u4f86\u7dad\u6301\u5c08\u6ce8\u529b\u3002<\/p>\n<h2>\u5b78\u751f\u904b\u52d5\u54e1\u6bcf\u65e5\u71df\u990a\u9700\u6c42<\/h2>\n<h3>\u5361\u8def\u91cc\u9700\u6c42<\/h3>\n<p>\u6839\u64da\u904b\u52d5\u5f37\u5ea6\u548c\u983b\u7387\uff0c\u5b78\u751f\u904b\u52d5\u54e1\u6bcf\u65e5\u9700\u89812500\u81f33500\u5361\u8def\u91cc\uff08\u5973\u6027\uff09\u62163000\u81f34500\u5361\u8def\u91cc\uff08\u7537\u6027\uff09\u3002\u7c21\u55ae\u8a08\u7b97\u65b9\u6cd5\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00d7 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\u6bcf\u65e5\u5361\u8def\u91cc\u9700\u6c42\u3002\u4f8b\u598260\u516c\u65a4\u7684\u5b78\u751f\u904b\u52d5\u54e1\u9700\u89812400\u81f33000\u5361\u8def\u91cc\u3002<\/p>\n<h3>\u86cb\u767d\u8cea<\/h3>\n<p>\u86cb\u767d\u8cea\u662f\u808c\u8089\u4fee\u5fa9\u548c\u751f\u9577\u7684\u57fa\u790e\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u9ad4\u91cd\u76841.2\u81f32.0\u514b\u86cb\u767d\u8cea\u300260\u516c\u65a4\u5b78\u751f\u61c9\u651d\u53d672\u81f3120\u514b\u86cb\u767d\u8cea\u3002\u512a\u8cea\u4f86\u6e90\u5305\u62ec\uff1a\u96de\u86cb\u3001\u96de\u80f8\u8089\u3001\u9b5a\u985e\u3001\u8c46\u8150\u3001\u725b\u5976\u3001\u4e73\u916a\u53ca\u8c46\u985e\u3002<\/p>\n<h3>\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u904b\u52d5\u54e1\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u9ad4\u91cd\u76845\u81f37\u514b\u78b3\u6c34\u5316\u5408\u7269\uff08\u9ad8\u5f37\u5ea6\u8a13\u7df4\u65e5\u53ef\u90548\u81f310\u514b\uff09\u3002\u9078\u64c7\u8907\u5408\u78b3\u6c34\uff1a\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u71d5\u9ea5\u3001\u756a\u85af\u3001\u8c46\u985e\uff0c\u907f\u514d\u7cbe\u88fd\u7cd6\u548c\u9ad8\u8102\u80aa\u96f6\u98df\u3002<\/p>\n<h3>\u8102\u80aa<\/h3>\n<p>\u5065\u5eb7\u8102\u80aa\u5c0d\u8377\u723e\u8499\u5e73\u8861\u548c\u5927\u8166\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u7e3d\u5361\u8def\u91cc\u768420\u81f330%\u3002\u4f86\u6e90\u5305\u62ec\uff1a\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u725b\u6cb9\u679c\u3001\u4e09\u6587\u9b5a\u7b49\u5bccOmega-3\u9b5a\u985e\u3002<\/p>\n<h2>\u8a13\u7df4\u524d\u3001\u4e2d\u3001\u5f8c\u7684\u71df\u990a\u6642\u6a5f<\/h2>\n<h3>\u8a13\u7df4\u524d\uff081\u81f32\u5c0f\u6642\uff09<\/h3>\n<p>\u9032\u98df\u6613\u6d88\u5316\u7684\u78b3\u6c34\u548c\u5c11\u91cf\u86cb\u767d\u8cea\uff0c\u907f\u514d\u9ad8\u8102\u80aa\u548c\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u5bb9\u6613\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff09\u3002\u7bc4\u4f8b\uff1a\u9999\u8549\u914d\u82b1\u751f\u91ac\u3001\u767d\u9eb5\u5305\u914d\u706b\u96de\u8089\u3001\u904b\u52d5\u98f2\u6599\u914d\u80fd\u91cf\u68d2\u3002<\/p>\n<h3>\u8a13\u7df4\u4e2d\uff08\u8d85\u904e60\u5206\u9418\uff09<\/h3>\n<p>\u88dc\u5145\u78b3\u6c34\u548c\u96fb\u89e3\u8cea\u3002\u904b\u52d5\u98f2\u6599\uff08\u542b6\u81f38%\u78b3\u6c34\uff09\u3001\u904b\u52d5\u81a0\u3001\u9999\u8549\u6216\u8461\u8404\u4e7e\u90fd\u662f\u597d\u9078\u64c7\u3002\u4fdd\u6301\u6c34\u5206\u5145\u8db3\uff0c\u6bcf15\u81f320\u5206\u9418\u559d150\u81f3250\u6beb\u5347\u6c34\u3002<\/p>\n<h3>\u8a13\u7df4\u5f8c\uff0830\u5206\u9418\u5167\uff09<\/h3>\n<p>\u9019\u662f\u300c\u9ec3\u91d1\u7a97\u53e3\u300d\uff0c\u808c\u8089\u5c0d\u71df\u990a\u5438\u6536\u6700\u654f\u611f\u3002\u9032\u98df\u542b\u78b3\u6c34\u548c\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u6bd4\u4f8b\u7d043:1\u62164:1\u3002\u7bc4\u4f8b\uff1a\u725b\u5976\u914d\u9999\u8549\u3001\u96de\u8089\u98ef\u3001\u4e73\u916a\u914d\u6c34\u679c\u3001\u86cb\u767d\u5976\u6614\u3002<\/p>\n<h2>\u9999\u6e2f\u5b78\u751f\u904b\u52d5\u54e1\u7684\u5be6\u7528\u98f2\u98df\u65b9\u6848<\/h2>\n<h3>\u65e9\u9910\uff087:00 AM\uff09<\/h3>\n<p>\u71d5\u9ea5\u7ca5\u914d\u86cb\u767d\u7c89\u3001\u9999\u8549\u53ca\u6838\u6843 + \u4e00\u676f\u725b\u5976 + \u4e00\u96bb\u6c34\u716e\u86cb<\/p>\n<h3>\u4e0a\u5348\u8336\uff0810:00 AM\uff09<\/h3>\n<p>\u9999\u8549 + \u82b1\u751f\u91ac\u4e09\u6587\u6cbb\u6216\u80fd\u91cf\u68d2<\/p>\n<h3>\u5348\u9910\uff0812:30 PM\uff09<\/h3>\n<p>\u7cd9\u7c73\u98ef + \u6e05\u84b8\u96de\u80f8\u8089\u6216\u8c46\u8150 + \u7092\u83dc + \u6e6f<\/p>\n<h3>\u8a13\u7df4\u524d\u5c0f\u98df\uff083:30 PM\uff0c\u8a13\u7df4\u524d1\u5c0f\u6642\uff09<\/h3>\n<p>\u767d\u9eb5\u5305\u914d\u8702\u871c + \u904b\u52d5\u98f2\u6599<\/p>\n<h3>\u8a13\u7df4\u5f8c\uff085:00 PM\uff09<\/h3>\n<p>\u86cb\u767d\u5976\u6614\uff08\u725b\u5976\u3001\u86cb\u767d\u7c89\u3001\u9999\u8549\u3001\u82b1\u751f\u91ac\uff09<\/p>\n<h3>\u665a\u9910\uff086:30 PM\uff09<\/h3>\n<p>\u767d\u98ef + \u6e05\u84b8\u9b5a\u6216\u725b\u8089 + \u84b8\u83dc + \u8c46\u8150\u6e6f<\/p>\n<h3>\u5bb5\u591c\uff08\u5982\u9700\u8981\uff0c8:30 PM\uff09<\/h3>\n<p>\u5e0c\u81d8\u4e73\u916a\u914d\u6c34\u679c\u6216\u4f4e\u8102\u725b\u5976<\/p>\n<h2>\u5b78\u751f\u904b\u52d5\u54e1\u61c9\u907f\u514d\u7684\u98df\u7269<\/h2>\n<ul>\n<li><strong>\u9ad8\u7cd6\u98f2\u6599<\/strong>\uff1a\u73cd\u73e0\u5976\u8336\u3001\u6c7d\u6c34\u3001\u80fd\u91cf\u98f2\u6599\uff08\u9664\u904b\u52d5\u98f2\u6599\u5916\uff09\u6703\u5c0e\u81f4\u8840\u7cd6\u6ce2\u52d5\uff0c\u5f71\u97ff\u8a13\u7df4\u8868\u73fe<\/li>\n<li><strong>\u6cb9\u70b8\u98df\u7269<\/strong>\uff1a\u85af\u689d\u3001\u70b8\u96de\u3001\u6cb9\u70b8\u9ede\u5fc3\u6d88\u5316\u6162\uff0c\u8a13\u7df4\u524d\u5f8c\u61c9\u907f\u514d<\/li>\n<li><strong>\u9ad8\u8102\u80aa\u96f6\u98df<\/strong>\uff1a\u85af\u7247\u3001\u5de7\u514b\u529b\u3001\u9905\u4e7e\u71b1\u91cf\u9ad8\u4f46\u71df\u990a\u50f9\u503c\u4f4e<\/li>\n<li><strong>\u904e\u91cf\u5496\u5561\u56e0<\/strong>\uff1a\u5496\u5561\u3001\u6fc3\u8336\u53ef\u80fd\u5f71\u97ff\u7761\u7720\u8cea\u91cf\uff0c\u800c\u7761\u7720\u5c0d\u904b\u52d5\u6062\u5fa9\u81f3\u95dc\u91cd\u8981<\/li>\n<li><strong>\u9152\u7cbe<\/strong>\uff1a\u672a\u6210\u5e74\u5b78\u751f\u61c9\u5b8c\u5168\u907f\u514d\uff0c\u9152\u7cbe\u5f71\u97ff\u808c\u8089\u5408\u6210\u548c\u6062\u5fa9<\/li>\n<\/ul>\n<h2>\u88dc\u5145\u5291\u5efa\u8b70<\/h2>\n<p>\u5728\u5747\u8861\u98f2\u98df\u57fa\u790e\u4e0a\uff0c\u4ee5\u4e0b\u88dc\u5145\u5291\u53ef\u8003\u616e\uff1a<\/p>\n<ul>\n<li><strong>\u4e73\u6e05\u86cb\u767d\u7c89<\/strong>\uff1a\u65b9\u4fbf\u5feb\u901f\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u7279\u5225\u662f\u8a13\u7df4\u5f8c<\/li>\n<li><strong>\u808c\u9178\uff08Creatine Monohydrate\uff09<\/strong>\uff1a\u5b89\u5168\u6709\u6548\uff0c\u53ef\u63d0\u5347\u529b\u91cf\u548c\u808c\u8089\u8cea\u91cf\uff08\u5efa\u8b7015\u6b72\u4ee5\u4e0a\uff09<\/li>\n<li><strong>\u904b\u52d5\u96fb\u89e3\u8cea<\/strong>\uff1a\u9577\u6642\u9593\u8a13\u7df4\uff08\u8d85\u904e90\u5206\u9418\uff09\u6642\u88dc\u5145\u9209\u3001\u9240\u3001\u9382<\/li>\n<li><strong>\u7dad\u751f\u7d20D + \u9223<\/strong>\uff1a\u9999\u6e2f\u5ba4\u5167\u904b\u52d5\u54e1\u666e\u904d\u7f3a\u4e4f\uff0c\u5c0d\u9aa8\u9abc\u5065\u5eb7\u91cd\u8981<\/li>\n<\/ul>\n<p>\u4efb\u4f55\u88dc\u5145\u5291\u4f7f\u7528\u524d\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u71df\u990a\u5e2b\u6216\u904b\u52d5\u91ab\u5b78\u91ab\u751f\u3002<\/p>\n<h2>\u7761\u7720\u8207\u6062\u5fa9\u540c\u6a23\u91cd\u8981<\/h2>\n<p>\u71df\u990a\u53ea\u662f\u6210\u529f\u7684\u4e00\u534a\u3002\u5b78\u751f\u904b\u52d5\u54e1\u9700\u8981\u6bcf\u665a7\u81f39\u5c0f\u6642\u7761\u7720\uff0c\u8b93\u8eab\u9ad4\u4fee\u5fa9\u808c\u8089\u3001\u978f\u56fa\u8a18\u61b6\u3002\u7761\u7720\u4e0d\u8db3\u6703\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3001\u964d\u4f4e\u514d\u75ab\u529b\uff0c\u751a\u81f3\u5f71\u97ff\u5b78\u696d\u8868\u73fe\u3002\u5efa\u8b70\u8a13\u7df4\u5f8c2\u81f33\u5c0f\u6642\u5167\u907f\u514d\u9032\u98df\uff0c\u7d66\u6d88\u5316\u7cfb\u7d71\u5145\u8db3\u6642\u9593\u4f11\u606f\u3002<\/p>\n<h2>Nutrigo 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