{"id":28694,"date":"2026-04-12T09:16:09","date_gmt":"2026-04-12T01:16:09","guid":{"rendered":"https:\/\/nutrigo.hk\/summer-fitness-nutrition-guide-hk\/"},"modified":"2026-04-12T09:16:09","modified_gmt":"2026-04-12T01:16:09","slug":"summer-fitness-nutrition-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/summer-fitness-nutrition-guide-hk\/","title":{"rendered":"\u590f\u5b63\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u88dc\u6c34\u7b56\u7565\u3001\u6d88\u6691\u98df\u7269\u8207\u8a13\u7df4\u98f2\u98df\u6642\u9593\u8868"},"content":{"rendered":"<p>\u9999\u6e2f\u590f\u5b63\u708e\u71b1\u6f6e\u6fd5\uff0c\u6c23\u6eab\u52d5\u8f12\u6500\u5347\u81f335\u00b0C\u4ee5\u4e0a\uff0c\u5c0d\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\u65e2\u662f\u6311\u6230\uff0c\u4ea6\u662f\u8abf\u6574\u98f2\u98df\u7b56\u7565\u7684\u9ec3\u91d1\u6a5f\u6703\u3002\u672c\u6587\u70ba\u4f60\u5168\u9762\u62c6\u89e3\u590f\u5b63\u5065\u8eab\u98f2\u98df\u7684\u79d1\u5b78\u539f\u7406\uff0c\u5e6b\u4f60\u5728\u9177\u71b1\u5929\u6c23\u4e0b\u6301\u7e8c\u9032\u6b65\u3001\u5b89\u5168\u71c3\u8102\u3002<\/p>\n<h2>\u590f\u5b63\u5065\u8eab\u9762\u5c0d\u7684\u6838\u5fc3\u6311\u6230<\/h2>\n<p>\u9ad8\u6eab\u4ee4\u8eab\u9ad4\u6d41\u5931\u5927\u91cf\u6c57\u6c34\uff0c\u96fb\u89e3\u8cea\u96a8\u4e4b\u6d41\u5931\uff0c\u76f4\u63a5\u5f71\u97ff\u808c\u8089\u6536\u7e2e\u6548\u7387\u8207\u8010\u529b\u8868\u73fe\u3002\u7814\u7a76\u986f\u793a\uff0c\u9ad4\u91cd\u76842%\u5931\u6c34\u91cf\u5df2\u8db3\u4ee5\u4ee4\u904b\u52d5\u8868\u73fe\u4e0b\u964d\u7d0410-20%\u3002\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea6\u9ad8\u905480-90%\uff0c\u6c57\u6c34\u84b8\u767c\u53d7\u963b\uff0c\u4ee4\u8eab\u9ad4\u96e3\u4ee5\u6709\u6548\u6563\u71b1\uff0c\u9032\u4e00\u6b65\u52a0\u91cd\u5fc3\u8840\u7ba1\u8ca0\u64d4\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9ad8\u6eab\u4ea6\u6703\u6291\u5236\u98df\u617e\uff0c\u4ee4\u90e8\u5206\u5065\u8eab\u4eba\u58eb\u5728\u4e0d\u77e5\u4e0d\u89ba\u9593\u651d\u53d6\u4e0d\u8db3\u7684\u71b1\u91cf\u8207\u86cb\u767d\u8cea\uff0c\u963b\u7919\u808c\u8089\u4fee\u5fa9\u8207\u751f\u9577\u3002\u56e0\u6b64\uff0c\u590f\u5b63\u98f2\u98df\u7b56\u7565\u5fc5\u9808\u517c\u9867\u88dc\u6c34\u3001\u96fb\u89e3\u8cea\u3001\u71b1\u91cf\u8207\u71df\u990a\u5bc6\u5ea6\u56db\u5927\u65b9\u5411\u3002<\/p>\n<h2>\u590f\u5b63\u6bcf\u65e5\u98f2\u6c34\u76ee\u6a19<\/h2>\n<p>\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u65e5\u57fa\u672c\u9700\u6c34\u91cf\u7d04\u70ba\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00d7 35ml\u3002\u9999\u6e2f\u590f\u5b63\u6236\u5916\u8a13\u7df4\u8005\uff0c\u6bcf\u5c0f\u6642\u984d\u5916\u6d41\u5931\u6c57\u6c34\u53ef\u9054500-1500ml\uff0c\u5efa\u8b70\u63a1\u7528\u4ee5\u4e0b\u88dc\u6c34\u7b56\u7565\uff1a<\/p>\n<ul>\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a<\/strong>\u98f2400-600ml\u6e05\u6c34\uff0c\u70ba\u8eab\u9ad4\u9810\u5145\u6c34\u4efd<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\u6bcf15-20\u5206\u9418\uff1a<\/strong>\u88dc\u5145150-250ml\u6c34\u6216\u904b\u52d5\u98f2\u6599<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u9700\u88dc\u5145\u7d041.2-1.5L\u6db2\u9ad4<\/li>\n<li><strong>\u5168\u65e5\u76ee\u6a19\uff1a<\/strong>\u590f\u5b63\u5065\u8eab\u4eba\u58eb\u6bcf\u65e5\u7e3d\u651d\u6c34\u91cf\u5efa\u8b70\u90543-4L<\/li>\n<\/ul>\n<h2>\u96fb\u89e3\u8cea\u88dc\u5145\uff1a\u4e0d\u53ea\u662f\u9e7d<\/h2>\n<p>\u6c57\u6c34\u4e2d\u9664\u9209\u5916\uff0c\u9084\u542b\u6709\u9240\u3001\u9382\u3001\u6c2f\u7b49\u96fb\u89e3\u8cea\u3002\u9577\u6642\u9593\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u55ae\u7d14\u88dc\u6c34\u800c\u5ffd\u7565\u96fb\u89e3\u8cea\uff0c\u53ef\u80fd\u5c0e\u81f4\u4f4e\u9209\u8840\u75c7\uff08\u7a00\u91cb\u6027\uff09\uff0c\u51fa\u73fe\u982d\u75db\u3001\u5641\u5fc3\u751a\u81f3\u62bd\u7b4b\u3002\u590f\u5b63\u88dc\u5145\u96fb\u89e3\u8cea\u7684\u5be6\u7528\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u904b\u52d5\u5f8c\u98f2\u7528\u542b\u96fb\u89e3\u8cea\u7684\u904b\u52d5\u98f2\u6599\uff08\u9078\u64c7\u4f4e\u7cd6\u6b3e\u5f0f\uff09<\/li>\n<li>\u9032\u98df\u5929\u7136\u542b\u9240\u98df\u7269\u5982\u9999\u8549\u3001\u756a\u85af\u3001\u725b\u6cb9\u679c<\/li>\n<li>\u5728\u9910\u5f8c\u9069\u91cf\u52a0\u5165\u559c\u99ac\u62c9\u96c5\u9e7d\u6216\u6d77\u9e7d<\/li>\n<li>\u98f2\u6930\u5b50\u6c34\uff08\u5929\u7136\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u542b\u9240\u91cf\u9ad8\uff09<\/li>\n<\/ul>\n<h2>\u590f\u5b63\u6700\u4f73\u8a13\u7df4\u524d\u98f2\u98df<\/h2>\n<p>\u9ad8\u6eab\u4e0b\u9032\u884c\u8a13\u7df4\uff0c\u6d88\u5316\u7cfb\u7d71\u8840\u6d41\u91cf\u6e1b\u5c11\uff0c\u98df\u7269\u6d88\u5316\u901f\u5ea6\u8b8a\u6162\u3002\u5efa\u8b70\u8a13\u7df4\u524d1.5-2\u5c0f\u6642\u9032\u98df\uff0c\u9078\u64c7\u6613\u6d88\u5316\u3001\u4e2d\u7b49\u78b3\u6c34\u7684\u7d44\u5408\uff1a<\/p>\n<ul>\n<li>\u71d5\u9ea5\u7ca5 + \u8702\u871c + \u9999\u8549\u7247\uff08\u78b3\u6c34\u70ba\u4e3b\uff0c\u5feb\u901f\u63d0\u4f9b\u80fd\u91cf\uff09<\/li>\n<li>\u5168\u9ea5\u5410\u53f8 + \u82b1\u751f\u91ac\uff08\u78b3\u6c34+\u86cb\u767d\u8cea+\u5065\u5eb7\u8102\u80aa\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u6c34\u679c\uff08\u86cb\u767d\u8cea+\u5feb\u901f\u78b3\u6c34\uff09<\/li>\n<li>\u907f\u514d\u9ad8\u8102\u80aa\u3001\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u6d88\u5316\u6162\uff0c\u8a13\u7df4\u4e2d\u6613\u4e0d\u9069\uff09<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u5f8c\u6062\u5fa9\u9910\uff1a\u628a\u63e1\u9ec3\u91d130\u5206\u9418<\/h2>\n<p>\u590f\u5b63\u8a13\u7df4\u5f8c\uff0c\u8eab\u9ad4\u8655\u65bc\u9ad8\u5ea6\u5206\u89e3\u4ee3\u8b1d\u72c0\u614b\uff0c30\u5206\u9418\u5167\u88dc\u5145\u86cb\u767d\u8cea\u8207\u78b3\u6c34\u81f3\u95dc\u91cd\u8981\u3002\u76ee\u6a19\u662f\uff1a<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>20-40g\uff08\u8996\u9ad4\u91cd\u800c\u5b9a\uff0c\u6bcf\u516c\u65a4\u9ad4\u91cd0.3-0.4g\uff09<\/li>\n<li><strong>\u78b3\u6c34\uff1a<\/strong>\u86cb\u767d\u8cea\u91cf\u76841-1.5\u500d\uff0c\u7528\u65bc\u88dc\u5145\u808c\u8089\u7cd6\u539f<\/li>\n<li><strong>\u6c34\u5206\uff1a<\/strong>\u81f3\u5c11500ml\u542b\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<\/ul>\n<p>\u63a8\u85a6\u6062\u5fa9\u9910\u7d44\u5408\uff1a\u86cb\u767d\u8cea\u5976\u6614+\u9999\u8549\u3001\u96de\u80f8\u4fbf\u7576+\u767d\u98ef+\u852c\u83dc\u3001\u4f4e\u8102\u725b\u5976+\u71d5\u9ea5\u3002<\/p>\n<h2>\u590f\u5b63\u5fc5\u5403\u76845\u7a2e\u6d88\u6691\u5065\u8eab\u98df\u7269<\/h2>\n<p>\u4ee5\u4e0b\u98df\u7269\u4e0d\u50c5\u6709\u52a9\u964d\u6eab\uff0c\u66f4\u5bcc\u542b\u5065\u8eab\u6240\u9700\u7684\u95dc\u9375\u71df\u990a\u7d20\uff1a<\/p>\n<ol>\n<li><strong>\u897f\u74dc\uff1a<\/strong>\u542b\u6c34\u91cf\u905492%\uff0c\u5bcc\u542b\u74dc\u6c28\u9178\uff08\u6709\u52a9\u6e1b\u5c11\u808c\u8089\u75e0\u75db\uff09\uff0c\u662f\u5b8c\u7f8e\u7684\u8a13\u7df4\u5f8c\u88dc\u6c34\u98df\u7269<\/li>\n<li><strong>\u9ec3\u74dc\uff1a<\/strong>\u9ad8\u6c34\u5206\u3001\u4f4e\u71b1\u91cf\uff0c\u542b\u7dad\u751f\u7d20K\u6709\u52a9\u9aa8\u9abc\u5065\u5eb7\uff0c\u9069\u5408\u6e1b\u8102\u671f\u4f5c\u96f6\u98df<\/li>\n<li><strong>\u8c46\u8150\uff1a<\/strong>\u9ad8\u86cb\u767d\u4f4e\u71b1\u91cf\uff0c\u590f\u5b63\u6dbc\u62cc\u8c46\u8150\u662f\u7d55\u4f73\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u6bcf100g\u542b\u7d048g\u86cb\u767d\u8cea<\/li>\n<li><strong>\u7da0\u8336\uff1a<\/strong>\u542b\u5152\u8336\u7d20\u53ef\u4fc3\u9032\u8102\u80aa\u6c27\u5316\uff0c\u5496\u5561\u56e0\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u4f4e\u71b1\u91cf\u4e14\u6e05\u6dbc<\/li>\n<li><strong>\u51ac\u74dc\uff1a<\/strong>\u6e05\u71b1\u5229\u5c3f\uff0c\u5e6b\u52a9\u6d88\u9664\u6c34\u816b\uff0c\u662f\u590f\u5b63\u6e1b\u8102\u7684\u7406\u60f3\u914d\u83dc<\/li>\n<\/ol>\n<h2>\u590f\u5b63\u5065\u8eab\u98f2\u98df\u6642\u9593\u8868\uff08\u53c3\u8003\u7bc4\u4f8b\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u98f2\u98df\u5efa\u8b70<\/th>\n<th>\u76ee\u7684<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e9\u4e0a7:00<\/td>\n<td>\u6eab\u6c34500ml + \u96fb\u89e3\u8cea<\/td>\n<td>\u559a\u9192\u4ee3\u8b1d\uff0c\u88dc\u5145\u591c\u9593\u5931\u6c34<\/td>\n<\/tr>\n<tr>\n<td>\u65e9\u4e0a7:30<\/td>\n<td>\u71d5\u9ea5\u7897 + \u96de\u86cb + \u6c34\u679c<\/td>\n<td>\u65e9\u9910\u86cb\u767d\u8cea+\u78b3\u6c34\u88dc\u5145<\/td>\n<\/tr>\n<tr>\n<td>\u4e0a\u534810:00<\/td>\n<td>\u5e0c\u81d8\u4e73\u916a + \u5805\u679c<\/td>\n<td>\u52a0\u9910\u9632\u6b62\u808c\u8089\u5206\u89e3<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u534812:30<\/td>\n<td>\u96de\u80f8\u98ef\u76d2 + \u5927\u91cf\u852c\u83dc<\/td>\n<td>\u5348\u9910\u5747\u8861\u4e3b\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u53483:30<\/td>\n<td>\u8a13\u7df4\u524d\u9910\uff1a\u9999\u8549 + \u86cb\u767d\u5976\u6614<\/td>\n<td>\u8a13\u7df4\u524d\u80fd\u91cf\u88dc\u5145<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u53485:00<\/td>\n<td>\u8a13\u7df4\uff08\u5e36\u6c34\u58fa\uff09<\/td>\n<td>\u4fdd\u6301\u6bcf15\u5206\u9418\u88dc\u6c34<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u53486:00<\/td>\n<td>\u6062\u5fa9\u9910\uff1a\u96de\u86cb\u98ef + \u51ac\u74dc\u6e6f<\/td>\n<td>\u9ec3\u91d1\u6642\u6bb5\u5408\u6210\u808c\u8089<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u4e0a9:00<\/td>\n<td>\u4f4e\u8102\u725b\u5976\u6216\u8c46\u8150<\/td>\n<td>\u7761\u524d\u86cb\u767d\u8cea\uff0c\u9632\u591c\u9593\u5206\u89e3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u590f\u5b63\u8981\u907f\u514d\u7684\u98f2\u98df\u9677\u9631<\/h2>\n<ul>\n<li><strong>\u904e\u91cf\u98f2\u7528\u51b7\u98f2\uff1a<\/strong>\u542b\u7cd6\u98f2\u6599\u52a0\u5287\u812b\u6c34\uff0c\u5f71\u97ff\u8840\u7cd6\u7a69\u5b9a<\/li>\n<li><strong>\u5ffd\u7565\u9032\u98df\uff1a<\/strong>\u708e\u71b1\u5c0e\u81f4\u98df\u617e\u6e1b\u9000\uff0c\u4f46\u808c\u8089\u4fee\u5fa9\u4ecd\u9700\u8db3\u5920\u71b1\u91cf<\/li>\n<li><strong>\u904e\u5ea6\u4f9d\u8cf4\u904b\u52d5\u98f2\u6599\uff1a<\/strong>\u8f15\u5ea6\u8a13\u7df4\uff0860\u5206\u9418\u5167\uff09\u6e05\u6c34\u5373\u8db3\u5920\uff0c\u7121\u9700\u984d\u5916\u7cd6\u5206<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u98f2\u51b0\u6c34\uff1a<\/strong>\u6025\u901f\u964d\u6eab\u53ef\u80fd\u5f15\u8d77\u80c3\u90e8\u4e0d\u9069\uff0c\u5efa\u8b70\u98f2\u7528\u5ba4\u6eab\u6216\u5fae\u51b7\u6c34<\/li>\n<li><strong>\u5ffd\u7565\u7761\u7720\u671f\u88dc\u6c34\uff1a<\/strong>\u590f\u591c\u51fa\u6c57\u591a\uff0c\u7761\u524d\u98f2200-300ml\u6c34\u6709\u52a9\u7dad\u6301\u6c34\u5408\u72c0\u614b<\/li>\n<\/ul>\n<h2>Nutrigo \u8a02\u88fd\u9910\u76d2\uff1a\u590f\u5b63\u5065\u8eab\u7684\u6700\u4f73\u62cd\u6a94<\/h2>\n<p>\u590f\u5b63\u5065\u8eab\u6700\u96e3\u7684\u5f80\u5f80\u4e0d\u662f\u8a13\u7df4\u672c\u8eab\uff0c\u800c\u662f\u6bcf\u65e5\u6e96\u5099\u7b26\u5408\u5b8f\u91cf\u71df\u990a\u7d20\u7684\u5065\u5eb7\u98f2\u98df\u3002<strong>Nutrigo \u8a02\u88fd\u9910\u76d2<\/strong>\u7531\u71df\u990a\u5e2b\u8a2d\u8a08\uff0c\u6bcf\u6b3e\u9910\u76d2\u5747\u6a19\u660e\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u8102\u80aa\u542b\u91cf\uff0c\u8b93\u4f60\u8f15\u9b06\u638c\u63e1\u6bcf\u65e5\u651d\u53d6\uff0c\u914d\u5408\u590f\u5b63\u5065\u8eab\u76ee\u6a19\u9748\u6d3b\u8abf\u6574\u3002<\/p>\n<p>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\">Nutrigo \u8a02\u88fd\u9910\u76d2<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff0c\u8b93\u5065\u5eb7\u98f2\u98df\u66f4\u8f15\u9b06\u3001\u66f4\u5be6\u60e0\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/protein-timing-muscle-synthesis-guide\/\">\u86cb\u767d\u8cea\u6642\u6a5f\u5b8c\u5168\u6307\u5357\uff1a\u628a\u63e1\u9ec3\u91d1\u7a97\u53e3\u6700\u5927\u5316\u808c\u8089\u5408\u6210<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-fitness-nutrition-guide-hk\/\">\u7761\u7720\u8207\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u512a\u8cea\u7761\u7720\u6700\u5927\u5316\u589e\u808c\u6e1b\u8102\u6548\u679c<\/a><\/li>\n<li><a 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