{"id":28995,"date":"2026-04-15T09:09:35","date_gmt":"2026-04-15T01:09:35","guid":{"rendered":"https:\/\/nutrigo.hk\/electrolytes-guide-hong-kong\/"},"modified":"2026-04-15T09:09:35","modified_gmt":"2026-04-15T01:09:35","slug":"electrolytes-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/electrolytes-guide-hong-kong\/","title":{"rendered":"\u96fb\u89e3\u8cea\u88dc\u5145\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9632\u6b62\u62bd\u7b4b\u3001\u63d0\u5347\u904b\u52d5\u8868\u73fe\u540c\u52a0\u901f\u6062\u5fa9\uff1f"},"content":{"rendered":"<p>\u4f60\u6709\u5187\u8a66\u904e\u8a13\u7df4\u5230\u4e00\u534a\u7a81\u7136\u62bd\u7b4b\u3001\u982d\u6688\uff0c\u751a\u81f3\u8dd1\u6b65\u8dd1\u5230\u817f\u8edf\uff1f\u554f\u984c\u5514\u4e00\u5b9a\u4fc2\u8a13\u7df4\u904e\u5ea6\uff0c\u597d\u591a\u6642\u4fc2<strong>\u96fb\u89e3\u8cea\u5931\u8861<\/strong>\u60f9\u7684\u798d\u3002\u5c0d\u65bc\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u569f\u8b1b\uff0c\u5929\u6c23\u708e\u71b1\u3001\u5927\u91cf\u6d41\u6c57\uff0c\u52a0\u4e0a\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u96fb\u89e3\u8cea\u7ba1\u7406\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u8868\u73fe\u540c\u6062\u5fa9\u901f\u5ea6\u3002<\/p>\n<h2>\u96fb\u89e3\u8cea\u4fc2\u54a9\uff1f\u9ede\u89e3\u5481\u91cd\u8981\uff1f<\/h2>\n<p>\u96fb\u89e3\u8cea\uff08Electrolytes\uff09\u4fc2\u6eb6\u89e3\u55ba\u9ad4\u6db2\u4e2d\u5e36\u6709\u96fb\u8377\u7684\u7926\u7269\u8cea\uff0c\u5305\u62ec<strong>\u9209\u3001\u9240\u3001\u9382\u3001\u9223\u3001\u6c2f<\/strong>\u7b49\u3002\u4f62\u54cb\u8ca0\u8cac\uff1a<\/p>\n<ul>\n<li>\u8abf\u7bc0\u808c\u8089\u6536\u7e2e\u8207\u653e\u9b06\uff08\u9632\u6b62\u62bd\u7b4b\uff09<\/li>\n<li>\u7dad\u6301\u795e\u7d93\u8a0a\u865f\u50b3\u5c0e<\/li>\n<li>\u63a7\u5236\u9ad4\u6db2\u5e73\u8861\u540c\u8840\u58d3<\/li>\n<li>\u5354\u52a9\u71df\u990a\u7d20\u5438\u6536\u8207\u5ee2\u7269\u6392\u51fa<\/li>\n<\/ul>\n<p>\u904b\u52d5\u6642\u6d41\u6c57\u6703\u540c\u6642\u6d41\u5931\u6c34\u5206\u540c\u96fb\u89e3\u8cea\uff0c\u5982\u679c\u53ea\u88dc\u6c34\u5514\u88dc\u96fb\u89e3\u8cea\uff0c\u53cd\u800c\u6703\u9032\u4e00\u6b65\u7a00\u91cb\u8840\u6db2\u4e2d\u7684\u96fb\u89e3\u8cea\u6fc3\u5ea6\uff0c\u4ee4\u60c5\u6cc1\u66f4\u5dee\u3002<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6700\u6613\u7f3a\u4e4f\u7684\u96fb\u89e3\u8cea<\/h2>\n<h3>1. \u9209 \u2014 \u6700\u4e3b\u8981\u6d41\u6c57\u6d41\u5931<\/h3>\n<p>\u6bcf\u5c0f\u6642\u904b\u52d5\u53ef\u6d41\u5931500\u81f31500mg\u9209\u3002\u9209\u4e0d\u8db3\u6703\u5f15\u8d77\u808c\u8089\u62bd\u7b4b\u3001\u982d\u75db\u3001\u4f4e\u8840\u9209\u75c7\u3002\u88dc\u5145\u4f86\u6e90\uff1a\u904b\u52d5\u98f2\u6599\u3001\u5c11\u8a31\u6d77\u9e7d\u3002<\/p>\n<h3>2. \u9240 \u2014 \u808c\u8089\u529f\u80fd\u95dc\u9375<\/h3>\n<p>\u9240\u8ca0\u8cac\u8abf\u7bc0\u5fc3\u808c\u540c\u9aa8\u9abc\u808c\u6536\u7e2e\uff0c\u7f3a\u9240\u6703\u5c0e\u81f4\u808c\u8089\u7121\u529b\u751a\u81f3\u5fc3\u5f8b\u4e0d\u6b63\u3002\u88dc\u5145\u4f86\u6e90\uff1a\u9999\u8549\u3001\u756a\u85af\u3001\u725b\u6cb9\u679c\u3001\u6930\u5b50\u6c34\u3002<\/p>\n<h3>3. \u9382 \u2014 \u6062\u5fa9\u8207\u7761\u7720<\/h3>\n<p>\u9382\u53c3\u8207\u8d85\u904e300\u7a2e\u9175\u7d20\u53cd\u61c9\uff0c\u5c0d\u808c\u8089\u653e\u9b06\u3001\u80fd\u91cf\u4ee3\u8b1d\u540c\u7761\u7720\u8cea\u7d20\u81f3\u95dc\u91cd\u8981\u3002\u88dc\u5145\u4f86\u6e90\uff1a\u5805\u679c\u3001\u5357\u74dc\u7c7d\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3002<\/p>\n<h3>4. \u9223 \u2014 \u9aa8\u9abc\u540c\u808c\u8089\u6536\u7e2e<\/h3>\n<p>\u9223\u4fc2\u808c\u8089\u6536\u7e2e\u8a0a\u865f\u7684\u89f8\u767c\u5668\u3002\u7f3a\u9223\u7684\u8de1\u8c61\u5305\u62ec\u808c\u8089\u75d9\u6523\u540c\u9ebb\u75fa\u611f\u3002\u88dc\u5145\u4f86\u6e90\uff1a\u4f4e\u8102\u4e73\u88fd\u54c1\u3001\u8c46\u8150\u3001\u829d\u9ebb\u3002<\/p>\n<h2>\u904b\u52d5\u524d\u3001\u4e2d\u3001\u5f8c\u96fb\u89e3\u8cea\u88dc\u5145\u7b56\u7565<\/h2>\n<h3>\u904b\u52d5\u524d\uff081-2\u5c0f\u6642\uff09<\/h3>\n<ul>\n<li>\u98f2\u4e00\u676f\u6930\u5b50\u6c34\u6216\u52a0\u5c11\u8a31\u6d77\u9e7d\u7684\u6e05\u6c34<\/li>\n<li>\u98df\u9ad8\u9240\u98df\u7269\u5982\u9999\u8549<\/li>\n<li>\u78ba\u4fdd\u524d\u4e00\u665a\u5145\u8db3\u7761\u7720\uff08\u9382\u5728\u591c\u9593\u88dc\u5145\uff09<\/li>\n<\/ul>\n<h3>\u904b\u52d5\u4e2d\uff08\u6bcf30-45\u5206\u9418\uff09<\/h3>\n<ul>\n<li>\u8a13\u7df4\u8d85\u904e60\u5206\u9418\uff0c\u6bcf\u5c0f\u6642\u88dc\u5145\u542b\u9209\u904b\u52d5\u98f2\u6599500-750ml<\/li>\n<li>\u6216\u81ea\u88fd\u88dc\u6c34\u6db2\uff1a500ml\u6c34 + \u5c11\u8a31\u6d77\u9e7d + \u5c11\u8a31\u6ab8\u6aac\u6c41 + 1\u8336\u5319\u8702\u871c<\/li>\n<li>\u907f\u514d\u7d14\u559d\u5927\u91cf\u6e05\u6c34\uff08\u6703\u7a00\u91cb\u96fb\u89e3\u8cea\uff09<\/li>\n<\/ul>\n<h3>\u904b\u52d5\u5f8c\uff0830\u5206\u9418\u5167\uff09<\/h3>\n<ul>\n<li>\u88dc\u5145\u542b\u96fb\u89e3\u8cea\u7684\u98f2\u54c1\u540c\u9ad8\u86cb\u767d\u98df\u7269<\/li>\n<li>\u6930\u5b50\u6c34 + \u86cb\u767d\u8cea\u98df\u7269\u4fc2\u7406\u60f3\u7d44\u5408<\/li>\n<li>\u8003\u616e\u9382\u88dc\u5145\u5291\uff08\u7518\u6c28\u9178\u9382\u5438\u6536\u7387\u8f03\u9ad8\uff09<\/li>\n<\/ul>\n<h2>\u5929\u7136\u96fb\u89e3\u8cea\u98df\u7269\u6e05\u55ae\uff08\u9999\u6e2f\u6613\u8cb7\uff09<\/h2>\n<ul>\n<li><strong>\u9240\uff1a<\/strong>\u9999\u8549\uff08422mg\/\u689d\uff09\u3001\u725b\u6cb9\u679c\uff08975mg\/\u500b\uff09\u3001\u756a\u85af\u3001\u6930\u5b50\u6c34<\/li>\n<li><strong>\u9382\uff1a<\/strong>\u5357\u74dc\u7c7d\uff08150mg\/30g\uff09\u3001\u674f\u4ec1\u3001\u6df1\u8272\u8449\u83dc\u3001\u9ed1\u6731\u53e4\u529b<\/li>\n<li><strong>\u9223\uff1a<\/strong>\u4f4e\u8102\u725b\u5976\uff08300mg\/\u676f\uff09\u3001\u677f\u8c46\u8150\uff08350mg\/100g\uff09\u3001\u829d\u9ebb<\/li>\n<li><strong>\u9209\uff1a<\/strong>\u9069\u91cf\u6d77\u9e7d\u3001\u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n<h2>\u96fb\u89e3\u8cea\u88dc\u5145\u5291\uff1a\u503c\u5514\u503c\u5f97\u8cb7\uff1f<\/h2>\n<p>\u6bcf\u9031\u8a13\u7df45\u6b21\u4ee5\u4e0a\u3001\u9ad8\u5f37\u5ea6HIIT\u6216\u9577\u8dd1\u7b49\u8010\u529b\u904b\u52d5\u4eba\u58eb\uff0c\u7279\u5225\u4fc2\u9999\u6e2f\u590f\u5929\u5927\u91cf\u6d41\u6c57\u6642\uff0c\u96fb\u89e3\u8cea\u88dc\u5145\u5291\u4fc2\u503c\u5f97\u6295\u8cc7\u7684\u3002\u9078\u64c7\u6642\u7559\u610f\uff1a\u542b\u9209\u3001\u9240\u3001\u9382\u4e09\u5927\u4e3b\u8981\u96fb\u89e3\u8cea\uff1b\u4f4e\u7cd6\u6216\u7121\u7cd6\uff1b\u907f\u514d\u4eba\u5de5\u8272\u7d20\u3002<\/p>\n<h2>\u5e38\u898b\u96fb\u89e3\u8cea\u5931\u8861\u75c7\u72c0<\/h2>\n<ul>\n<li>\u904b\u52d5\u4e2d\u6216\u904b\u52d5\u5f8c\u62bd\u7b4b<\/li>\n<li>\u6975\u5ea6\u75b2\u52de\u3001\u7121\u529b\u611f<\/li>\n<li>\u982d\u6688\u3001\u982d\u75db<\/li>\n<li>\u5fc3\u8df3\u4e0d\u898f\u5247<\/li>\n<li>\u808c\u8089\u75d9\u6523\u6216\u9ebb\u6728\u611f<\/li>\n<\/ul>\n<h2>Nutrigo \u81ea\u88fd\u9910\u76d2\u52a9\u4f60\u96fb\u89e3\u8cea\u9054\u6a19<\/h2>\n<p>\u5747\u8861\u98f2\u98df\u4fc2\u7dad\u6301\u96fb\u89e3\u8cea\u6c34\u5e73\u7684\u6700\u4f73\u65b9\u6cd5\u3002Nutrigo \u7684\u81ea\u88fd\u9910\u76d2\u8a08\u5283\u6839\u64da\u4f60\u7684\u8a13\u7df4\u5f37\u5ea6\u540c\u76ee\u6a19\uff0c\u63d0\u4f9b\u542b\u8c50\u5bcc\u7926\u7269\u8cea\u7684\u5747\u8861\u9910\u55ae\uff0c\u5e6b\u4f60\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u5145\u8db3\u96fb\u89e3\u8cea\uff0c\u6e1b\u5c11\u4f9d\u8cf4\u88dc\u5145\u5291\u3002<\/p>\n<p>\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u5c08\u5c6c\u9910\u76d2\uff1a<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u5373\u4eab\u6eff $500 \u6e1b $50\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hong-kong-hydration-guide\/\">\u9999\u6e2f\u5065\u8eab\u4eba\u98f2\u6c34\u6307\u5357\uff1a\u6bcf\u65e5\u61c9\u8a72\u98f2\u5e7e\u591a\u6c34\u5148\u5920\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-diet-guide\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/marathon-nutrition-guide\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u653b\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u5187\u8a66\u904e\u8a13\u7df4\u5230\u4e00\u534a\u7a81\u7136\u62bd\u7b4b\u3001\u982d\u6688\uff0c\u751a\u81f3\u8dd1\u6b65\u8dd1\u5230\u817f\u8edf\uff1f\u554f\u984c\u5514\u4e00\u5b9a\u4fc2\u8a13\u7df4\u904e\u5ea6\uff0c\u597d\u591a\u6642\u4fc2\u96fb\u89e3\u8cea\u5931\u8861\u60f9\u7684\u798d\u3002\u5c0d\u65bc\u9999\u6e2f [&hellip;]<\/p>","protected":false},"author":414,"featured_media":28996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u96fb\u89e3\u8cea\u88dc\u5145\u5b8c\u5168\u6307\u5357\uff1a\u9632\u6b62\u62bd\u7b4b\u3001\u63d0\u5347\u8868\u73fe | Nutrigo<\/title>\n<meta name=\"description\" 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