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Eating\uff09<\/h3>\n<p>\u58d3\u529b\u3001\u60b2\u50b7\u3001\u7121\u804a\u3001\u751a\u81f3\u5feb\u6a02\u90fd\u53ef\u4ee5\u89f8\u767c\u98f2\u98df\u885d\u52d5\u3002\u7814\u7a76\u986f\u793a\uff0c\u9999\u6e2f\u6253\u5de5\u4ed4\u5de5\u4f5c\u58d3\u529b\u4fc2\u4e9e\u6d32\u4e4b\u51a0\uff0c\u60c5\u7dd2\u6027\u98f2\u98df\u554f\u984c\u666e\u904d\u3002<\/p>\n<p><strong>\u5c0d\u7b56\uff1a<\/strong>\u5b78\u7fd2\u8b58\u5225\u300c\u8eab\u9ad4\u98e2\u9913\u300dvs\u300c\u60c5\u7dd2\u98e2\u9913\u300d\uff1a\u8eab\u9ad4\u98e2\u9913\u4fc2\u6f38\u9032\u51fa\u73fe\u7684\uff0c\u60c5\u7dd2\u98e2\u9913\u4fc2\u7a81\u7136\u7206\u767c\u4e14\u5f80\u5f80\u6307\u5411\u7279\u5b9a\u98df\u7269\u3002<\/p>\n<h3>3. \u9650\u5236\u98f2\u98df\u5f15\u767c\u7684\u66b4\u98df\u5faa\u74b0<\/h3>\n<p>\u904e\u5ea6\u56b4\u683c\u7684\u98f2\u98df\u8a08\u5283\u6703\u5c0e\u81f4\u300c\u98e2\u9913-\u66b4\u98df-\u81ea\u8cac-\u518d\u9650\u5236\u300d\u5faa\u74b0\u3002\u5fc3\u7406\u5b78\u5bb6\u7a31\u6b64\u70ba\u300c\u9650\u5236-\u53cd\u5f48\u5faa\u74b0\u300d\uff08Restrict-Binge Cycle\uff09\u3002<\/p>\n<p><strong>\u5c0d\u7b56\uff1a<\/strong>\u8a2d\u5b9a\u53ef\u6301\u7e8c\u7684\u5361\u8def\u91cc\u76ee\u6a19\uff0c\u5514\u597d\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387\u3002\u8b93\u81ea\u5df1\u6709\u8a08\u5283\u5730\u5076\u723e\u4eab\u7528\u559c\u611b\u98df\u7269\u3002<\/p>\n<h3>4. \u8eab\u9ad4\u5f62\u8c61\u554f\u984c\uff08Body Image Issues\uff09<\/h3>\n<p>\u626d\u66f2\u7684\u8eab\u9ad4\u5f62\u8c61\u4ee4\u4eba\u5c0d\u81ea\u5df1\u6c38\u9060\u5514\u6eff\u610f\uff0c\u5c31\u7b97\u9054\u5230\u76ee\u6a19\u9ad4\u91cd\u4ecd\u611f\u4e0d\u8db3\u3002\u5462\u7a2e\u5fc3\u614b\u4ee4\u4eba\u6301\u7e8c\u7126\u616e\uff0c\u96e3\u4ee5\u7dad\u6301\u5065\u5eb7\u884c\u70ba\u3002<\/p>\n<p><strong>\u5c0d\u7b56\uff1a<\/strong>\u5c08\u6ce8\u65bc\u8eab\u9ad4\u529f\u80fd\uff08\u6211\u8dd1\u5f97\u591a\u5feb\u3001\u8209\u8d77\u5e7e\u91cd\uff09\u800c\u5514\u4fc2\u5916\u89c0\u3002\u8a18\u9304\u975e\u78c5\u79e4\u6307\u6a19\uff0c\u5982\u7cbe\u529b\u3001\u7761\u7720\u8cea\u7d20\u3001\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<h3>5. \u793e\u4ea4\u58d3\u529b\u8207\u74b0\u5883\u56e0\u7d20<\/h3>\n<p>\u9999\u6e2f\u98f2\u98df\u6587\u5316\u4ee5\u805a\u9910\u70ba\u6838\u5fc3\uff0c\u670b\u53cb\u540c\u4e8b\u7684\u98f2\u98df\u884c\u70ba\u5c0d\u4f60\u5f71\u97ff\u6975\u5927\u3002\u7814\u7a76\u986f\u793a\uff0c\u8207\u80a5\u80d6\u670b\u53cb\u76f8\u8655\u591a\u7684\u4eba\uff0c\u81ea\u8eab\u9ad4\u91cd\u589e\u52a0\u98a8\u96aa\u9ad8 57%\u3002<\/p>\n<p><strong>\u5c0d\u7b56\uff1a<\/strong>\u5514\u9700\u8981\u62d2\u7d55\u793e\u4ea4\uff0c\u5b78\u8b58\u55ba\u4efb\u4f55\u60c5\u5883\u505a\u51fa\u8f03\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u4e26\u8207\u5fd7\u540c\u9053\u5408\u7684\u5065\u8eab\u670b\u53cb\u5efa\u7acb\u652f\u6301\u7db2\u7d61\u3002<\/p>\n<h2>\u5efa\u7acb\u6301\u4e45\u98f2\u98df\u7fd2\u6163\u7684\u5fc3\u7406\u7b56\u7565<\/h2>\n<h3>\u7fd2\u6163\u5806\u758a\uff08Habit Stacking\uff09<\/h3>\n<p>\u5c07\u65b0\u7684\u5065\u5eb7\u7fd2\u6163\u8207\u65e2\u6709\u7fd2\u6163\u7d50\u5408\uff1a\u300c\u6bcf\u6b21\u8fd4\u5230\u516c\u53f8\u5750\u4f4e\uff0c\u5c31\u5148\u98f2\u4e00\u676f\u6c34\u300d\u3001\u300c\u6bcf\u6b21\u98df\u98ef\u524d\uff0c\u5148\u98df\u852c\u83dc\u3002\u300d\u5462\u7a2e\u65b9\u5f0f\u964d\u4f4e\u6539\u8b8a\u7684\u5fc3\u7406\u963b\u529b\u3002<\/p>\n<h3>\u74b0\u5883\u8a2d\u8a08<\/h3>\n<p>\u5fc3\u7406\u5b78\u7814\u7a76\u986f\u793a\uff0c\u74b0\u5883\u8a2d\u8a08\u6bd4\u610f\u5fd7\u529b\u66f4\u6709\u6548\u3002\u505a\u5230\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li>\u96ea\u6ac3\u6700\u986f\u773c\u4f4d\u7f6e\u653e\u5065\u5eb7\u98df\u7269\uff0c\u96f6\u98df\u653e\u55ba\u8996\u7dda\u4ee5\u5916<\/li>\n<li>\u6e96\u5099\u597d\u5065\u5eb7\u96f6\u98df\uff08\u5805\u679c\u3001\u6c34\u679c\u3001\u86cb\u767d\u8cea\u68d2\uff09\u5e36\u8fd4\u516c\u53f8<\/li>\n<li>\u7528\u7d30\u789f\u9032\u98df\u2014\u2014\u8996\u89ba\u4efd\u91cf\u611f\u5f71\u97ff\u98fd\u8db3\u611f<\/li>\n<li>\u95dc\u9589\u5916\u8ce3APP\u7684\u63a8\u9001\u901a\u77e5<\/li>\n<\/ul>\n<h3>\u81ea\u6211\u540c\u60c5\uff08Self-Compassion\uff09<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5c0d\u81ea\u5df1\u6709\u540c\u60c5\u5fc3\u7684\u4eba\u6bd4\u81ea\u6211\u6279\u8a55\u7684\u4eba\u66f4\u5bb9\u6613\u7dad\u6301\u5065\u5eb7\u884c\u70ba\u3002\u7576\u4f60\u300c\u5931\u8aa4\u300d\u6642\uff0c\u5617\u8a66\u7528\u5c0d\u597d\u670b\u53cb\u8aaa\u8a71\u7684\u65b9\u5f0f\u5c0d\u81ea\u5df1\u8aaa\u3002<\/p>\n<h3>\u805a\u7126\u904e\u7a0b\u800c\u975e\u7d50\u679c<\/h3>\n<p>\u5c07\u76ee\u6a19\u5f9e\u300c\u6e1b10\u78c5\u300d\u8f49\u70ba\u300c\u6bcf\u65e5\u98f28\u676f\u6c34\u300d\u3001\u300c\u6bcf\u9031\u716e\u98ef4\u6b21\u300d\u7b49\u884c\u70ba\u76ee\u6a19\u3002\u884c\u70ba\u76ee\u6a19\u4fc2\u4f60\u80fd\u63a7\u5236\u7684\uff0c\u7d50\u679c\u76ee\u6a19\u5247\u5514\u4fc2\u3002<\/p>\n<h2>\u6b63\u5ff5\u98f2\u98df\uff08Mindful Eating\uff09\u5165\u9580<\/h2>\n<p>\u6b63\u5ff5\u98f2\u98df\u5514\u4fc2\u7bc0\u98df\uff0c\u4fc2\u8a13\u7df4\u4f60\u66f4\u6709\u610f\u8b58\u5730\u8207\u98df\u7269\u7684\u95dc\u4fc2\uff1a<\/p>\n<ul>\n<li><strong>\u653e\u6162\u901f\u5ea6\uff1a<\/strong>\u6bcf\u4e00\u53e3\u5480\u56bc 20-30 \u6b21\uff0c\u8b93\u5927\u8166\u6709\u6642\u9593\u63a5\u6536\u98fd\u8db3\u8a0a\u865f\uff08\u970020\u5206\u9418\uff09<\/li>\n<li><strong>\u79fb\u9664\u5e72\u64fe\uff1a<\/strong>\u98df\u98ef\u6642\u96e2\u958b\u624b\u6a5f\u548c\u96fb\u8996<\/li>\n<li><strong>\u611f\u5b98\u5168\u958b\uff1a<\/strong>\u6ce8\u610f\u98df\u7269\u7684\u984f\u8272\u3001\u9999\u6c23\u3001\u8cea\u611f<\/li>\n<li><strong>\u98e2\u9913\u8a55\u5206\uff1a<\/strong>\u98df\u524d\u554f\u81ea\u5df1\u98e2\u9913\u7a0b\u5ea6 1-10\uff0c\u98fd\u8db3\u611f\u9054 7 \u5206\u6642\u505c\u4e0b<\/li>\n<\/ul>\n<h2>Nutrigo 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href=\"https:\/\/nutrigo.hk\/en\/hong-kong-stress-diet-guide\/\">\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a5\u7a2e\u5929\u7136\u6e1b\u58d3\u98df\u7269\u5e6b\u4f60\u5c0d\u6297\u5de5\u4f5c\u58d3\u529b<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/mindful-eating-guide\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u9ede\u6a23\u9760\u300c\u98df\u5f97\u6162\u300d\u6539\u5584\u98f2\u98df\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hong-kong-diet-myths\/\">\u9999\u6e2f\u6e1b\u80a510\u5927\u8ff7\u601d\uff1a\u4f60\u4e2d\u5497\u5e7e\u591a\u500b\uff1f<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u597d\u591a\u9999\u6e2f\u4eba\u6e1b\u80a5\u5931\u6557\uff0c\u5514\u4fc2\u56e0\u70ba\u5514\u52aa\u529b\uff0c\u800c\u4fc2\u56e0\u70ba\u5ffd\u7565\u4e86\u98f2\u98df\u80cc\u5f8c\u7684\u5fc3\u7406\u56e0\u7d20\u3002\u7bc0\u98df\u3001\u8a08\u5361\u8def\u91cc\u3001\u903c\u81ea\u5df1\u6212\u6389\u6700\u611b\u7684\u98df\u7269\u2026\u2026 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":28998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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