{"id":29048,"date":"2026-04-16T09:10:14","date_gmt":"2026-04-16T01:10:14","guid":{"rendered":"https:\/\/nutrigo.hk\/hydration-skin-health-diet-guide\/"},"modified":"2026-04-16T09:11:34","modified_gmt":"2026-04-16T01:11:34","slug":"hydration-skin-health-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/hydration-skin-health-diet-guide\/","title":{"rendered":"\u6c34\u5206\u8207\u76ae\u819a\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u559d\u6c34\u540c\u98f2\u98df\u6539\u5584\u819a\u8cea\u3001\u5ef6\u7de9\u8870\u8001\uff1f"},"content":{"rendered":"<p>\u9999\u6e2f\u5929\u6c23\u6f6e\u6fd5\uff0c\u4f46\u4f60\u77e5\u5514\u77e5\u5373\u4f7f\u4fc2\u6f6e\u6fd5\u5929\u6c23\u4e0b\uff0c\u90fd\u597d\u591a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u90fd\u9762\u5c0d\u76ae\u819a\u4e7e\u71e5\u3001\u6697\u555e\u751a\u81f3\u6697\u7621\u554f\u984c\uff1f\u539f\u56e0\u5f80\u5f80\u5514\u4fc2\u7528\u932f\u8b77\u819a\u54c1\uff0c\u800c\u4fc2\u7531\u5167\u800c\u5916\u2014\u2014\u7f3a\u6c34\u540c\u98f2\u98df\u4e0d\u7576\u3002\u4eca\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u6df1\u5165\u4e86\u89e3\u6c34\u5206\u88dc\u5145\u540c\u76ae\u819a\u5065\u5eb7\u98f2\u98df\uff0c\u5e6b\u4f60\u7531\u5167\u6539\u5584\u819a\u8cea\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4f55\u6c34\u5206\u5c0d\u76ae\u819a\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p>\u76ae\u819a\u4fc2\u4eba\u9ad4\u6700\u5927\u5668\u5b98\uff0c\u5927\u7d04\u542b\u6709 64% \u6c34\u5206\u3002\u7576\u8eab\u9ad4\u7f3a\u6c34\uff0c\u76ae\u819a\u6703\u6700\u5148\u53d7\u5230\u5f71\u97ff\u2014\u2014\u5f48\u6027\u4e0b\u964d\u3001\u7d30\u7d0b\u52a0\u6df1\u3001\u5206\u6ccc\u7269\u5931\u8abf\u3002\u5c0d\u65bc\u6bcf\u65e5\u8a13\u7df4\u7684\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\uff0c\u6d41\u6c57\u6d88\u8017\u5927\u91cf\u6c34\u5206\uff0c\u82e5\u88dc\u5145\u4e0d\u8db3\uff0c\u76ae\u819a\u554f\u984c\u96a8\u4e4b\u800c\u4f86\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u9577\u671f\u5145\u8db3\u88dc\u6c34\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6539\u5584\u76ae\u819a\u5f48\u6027\uff08skin elasticity\uff09<\/li><li>\u6e1b\u5c11\u7d30\u7d0b\u548c\u76ba\u7d0b\u51fa\u73fe<\/li><li>\u4fc3\u9032\u76ae\u819a\u7d30\u80de\u66f4\u65b0\u4ee3\u8b1d<\/li><li>\u63a7\u5236\u6cb9\u8102\u5206\u6ccc\uff0c\u6e1b\u5c11\u6697\u7621<\/li><li>\u4ee4\u9762\u8272\u66f4\u5149\u6fa4\u6709\u795e<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6bcf\u65e5\u61c9\u98f2\u591a\u5c11\u6c34\uff1f<\/h2>\n\n\n\n<p>\u4e00\u822c\u5efa\u8b70\u4fc2\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd\u7d04 30-35ml\uff0c\u4f46\u5065\u8eab\u4eba\u58eb\u56e0\u6d41\u6c57\u91cf\u8f03\u591a\uff0c\u9700\u8981\u589e\u52a0\u88dc\u5145\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>60kg \u4eba\u58eb\uff1a\u7d04 2-2.5L \u57fa\u790e + \u8a13\u7df4\u984d\u5916 0.5-1L<\/li><li>75kg \u4eba\u58eb\uff1a\u7d04 2.5-3L \u57fa\u790e + \u8a13\u7df4\u984d\u5916 0.5-1L<\/li><li>90kg \u4eba\u58eb\uff1a\u7d04 3-3.5L \u57fa\u790e + \u8a13\u7df4\u984d\u5916 0.5-1.5L<\/li><\/ul>\n\n\n\n<p>\u9999\u6e2f\u590f\u5929\u9ad8\u6eab\u6f6e\u6fd5\uff0c\u6236\u5916\u8a13\u7df4\u6216\u9ad8\u5f37\u5ea6\u5065\u8eab\u6642\u66f4\u9700\u8981\u63d0\u9ad8\u88dc\u6c34\u91cf\u3002\u5c0f\u8cbc\u58eb\uff1a\u5c3f\u6db2\u984f\u8272\u662f\u6700\u597d\u7684\u6c34\u5206\u6307\u6a19\u2014\u2014\u6de1\u9ec3\u8272\u5373\u4ee3\u8868\u6c34\u5206\u5145\u8db3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6539\u5584\u76ae\u819a\u76845\u5927\u98f2\u98df\u95dc\u9375<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6297\u6c27\u5316\u5291\u8c50\u5bcc\u7684\u98df\u7269<\/h3>\n\n\n\n<p>\u81ea\u7531\u57fa\u662f\u52a0\u901f\u76ae\u819a\u8870\u8001\u7684\u5143\u5147\u3002\u6297\u6c27\u5316\u5291\u80fd\u5920\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u4fdd\u8b77\u76ae\u819a\u7d30\u80de\u3002\u63a8\u85a6\u98df\u7269\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u85cd\u8393\u3001\u58eb\u591a\u5564\u68a8<\/strong> \u2014 \u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u82b1\u9752\u7d20<\/li><li><strong>\u756a\u8304<\/strong> \u2014 \u8304\u7d05\u7d20\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3<\/li><li><strong>\u6df1\u7da0\u8272\u852c\u83dc<\/strong>\uff08\u83e0\u83dc\u3001\u897f\u862d\u82b1\uff09\u2014 \u8449\u9ec3\u7d20\u548c\u7dad\u751f\u7d20E<\/li><li><strong>\u6838\u6843\u3001\u674f\u4ec1<\/strong> \u2014 Omega-3 \u548c\u7dad\u751f\u7d20E\u96d9\u91cd\u4fdd\u8b77<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u81a0\u539f\u86cb\u767d\u4fc3\u9032\u98df\u7269<\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u4fc2\u76ae\u819a\u5f48\u6027\u7684\u57fa\u790e\u3002\u96d6\u7136\u76f4\u63a5\u98df\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\u6548\u679c\u6709\u9650\uff0c\u4f46\u651d\u53d6\u80fd\u4fc3\u9032\u81a0\u539f\u5408\u6210\u7684\u98df\u7269\u66f4\u6709\u6548\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7dad\u751f\u7d20C\u98df\u7269<\/strong>\uff08\u5947\u7570\u679c\u3001\u6728\u74dc\u3001\u6a59\uff09\u2014 \u81a0\u539f\u5408\u6210\u5fc5\u9700\u8f14\u56e0\u5b50<\/li><li><strong>\u9ad8\u86cb\u767d\u98df\u7269<\/strong>\uff08\u96de\u86cb\u767d\u3001\u9b5a\u3001\u96de\u8089\uff09\u2014 \u63d0\u4f9b\u7518\u6c28\u9178\u3001\u812f\u6c28\u9178\u7b49\u524d\u9a45\u6c28\u57fa\u9178<\/li><li><strong>\u92c5\u8c50\u5bcc\u98df\u7269<\/strong>\uff08\u5357\u74dc\u5b50\u3001\u8814\u3001\u725b\u8089\uff09\u2014 \u652f\u6301\u81a0\u539f\u86cb\u767d\u5408\u6210\u9175\u7d20\u6d3b\u6027<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5065\u5eb7\u8102\u80aa<\/h3>\n\n\n\n<p>\u76ae\u819a\u7d30\u80de\u819c\u7531\u8102\u80aa\u69cb\u6210\uff0c\u7f3a\u4e4f\u5065\u5eb7\u8102\u80aa\u6703\u4ee4\u76ae\u819a\u4e7e\u71e5\u7121\u5149\u6fa4\u3002Omega-3 \u8102\u80aa\u9178\u5c24\u5176\u91cd\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a<\/strong> \u2014 \u6700\u512a\u8cea\u7684 Omega-3 \u4f86\u6e90<\/li><li><strong>\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u5947\u4e9e\u7c7d<\/strong> \u2014 \u690d\u7269\u6027 Omega-3<\/li><li><strong>\u725b\u6cb9\u679c<\/strong> \u2014 \u8c50\u5bcc\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6c34\u5206\u8c50\u5bcc\u7684\u98df\u7269<\/h3>\n\n\n\n<p>\u9664\u5497\u76f4\u63a5\u98f2\u6c34\uff0c\u98df\u7269\u4e2d\u5605\u6c34\u5206\u540c\u6a23\u91cd\u8981\u3002\u9ad8\u6c34\u5206\u98df\u7269\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9752\u74dc\uff0896% \u6c34\u5206\uff09<\/li><li>\u897f\u82b9\uff0895% \u6c34\u5206\uff09<\/li><li>\u756a\u8304\uff0894% \u6c34\u5206\uff09<\/li><li>\u897f\u74dc\uff0892% \u6c34\u5206\uff09<\/li><li>\u6a59\uff0887% \u6c34\u5206\uff09<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8178\u9053\u5065\u5eb7\u98df\u7269<\/h3>\n\n\n\n<p>\u8178\u9053\u5065\u5eb7\u76f4\u63a5\u5f71\u97ff\u76ae\u819a\u72c0\u6cc1\u2014\u2014\u300c\u8178\u8166\u76ae\u819a\u8ef8\u300d\uff08gut-brain-skin axis\uff09\u4fc2\u8fd1\u5e74\u7814\u7a76\u71b1\u9580\u9818\u57df\u3002\u76ca\u751f\u83cc\u8c50\u5bcc\u98df\u7269\u5982\u76ca\u529b\u591a\u3001\u4e73\u916a\u3001\u6ce1\u83dc\u53ef\u6539\u5584\u8178\u9053\u74b0\u5883\uff0c\u9593\u63a5\u6539\u5584\u76ae\u819a\u554f\u984c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u4eba\u58eb\u5e38\u898b\u76ae\u819a\u554f\u984c\u8207\u98f2\u98df\u5c0d\u7b56<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6697\u7621<\/h3>\n\n\n\n<p>\u5927\u91cf\u51fa\u6c57\u52a0\u4e0a\u9ad8\u5347\u7cd6\u6307\u6578\u98f2\u98df\u5bb9\u6613\u5f15\u767c\u8a13\u7df4\u5f8c\u6697\u7621\u3002\u5c0d\u7b56\uff1a\u8a13\u7df4\u5f8c\u53ca\u6642\u88dc\u5145\u4f4eGI\u78b3\u6c34\u5316\u5408\u7269\uff08\u756a\u85af\u3001\u71d5\u9ea5\uff09\uff0c\u907f\u514d\u5927\u91cf\u7cbe\u88fd\u7cd6\u5206\u98df\u7269\uff0c\u88dc\u5145\u92c5\uff08\u6bcf\u65e5 8-11mg\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ae\u819a\u4e7e\u71e5\u812b\u76ae<\/h3>\n\n\n\n<p>\u5065\u8eab\u4eba\u58eb\u56e0\u5927\u91cf\u6d41\u6c57\u52a0\u901f\u812b\u6c34\uff0c\u76ae\u819a\u4e7e\u71e5\u4fc2\u5e38\u898b\u554f\u984c\u3002\u9664\u5497\u88dc\u6c34\uff0c\u9700\u8981\u589e\u52a0\u5065\u5eb7\u8102\u80aa\u651d\u5165\uff0c\u540c\u88dc\u5145\u7dad\u751f\u7d20A\uff08\u756a\u85af\u3001\u7518\u7b4d\uff09\u6539\u5584\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9762\u8272\u6697\u9ec3\u7121\u5149<\/h3>\n\n\n\n<p>\u9577\u671f\u4f4e\u5361\u8def\u91cc\u7bc0\u98df\u6216\u86cb\u767d\u8cea\u651d\u5165\u4e0d\u8db3\uff0c\u6703\u5f71\u97ff\u76ae\u819a\u5149\u6fa4\u3002\u78ba\u4fdd\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff08\u9ad4\u91cd\u6bcf\u516c\u65a4 1.6-2.2g\uff09\uff0c\u4e26\u88dc\u5145\u7dad\u751f\u7d20C\u4fc3\u9032\u81a0\u539f\u5408\u6210\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u6c34\u5206\u8207\u76ae\u819a\u5065\u5eb7\u98f2\u98df\u793a\u7bc4<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u4fc2\u4e00\u500b\u91dd\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u4e00\u65e5\u98f2\u98df\u793a\u7bc4\uff0c\u540c\u6642\u517c\u9867\u6c34\u5206\u88dc\u5145\u8207\u76ae\u819a\u5065\u5eb7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u914d\u85cd\u8393+\u5947\u7570\u679c+\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a + 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