{"id":29051,"date":"2026-04-16T09:14:45","date_gmt":"2026-04-16T01:14:45","guid":{"rendered":"https:\/\/nutrigo.hk\/immune-boost-diet-guide\/"},"modified":"2026-04-16T09:14:45","modified_gmt":"2026-04-16T01:14:45","slug":"immune-boost-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/immune-boost-diet-guide\/","title":{"rendered":"\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u98f2\u98df\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u3001\u6e1b\u5c11\u751f\u75c5\u5f71\u97ff\u8a13\u7df4\uff1f"},"content":{"rendered":"<p>\u5c0d\u65bc\u8a8d\u771f\u8a13\u7df4\u7684\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\uff0c\u6700\u4ee4\u4eba\u6cae\u55aa\u7684\u4e8b\u83ab\u904e\u65bc\u751f\u75c5\u800c\u9700\u8981\u505c\u6b62\u8a13\u7df4\u3002\u514d\u75ab\u529b\u4e0b\u964d\u4e0d\u53ea\u5f71\u97ff\u5065\u5eb7\uff0c\u66f4\u76f4\u63a5\u6253\u4e82\u8a13\u7df4\u8a08\u5283\u3001\u7834\u58de\u589e\u808c\u6e1b\u8102\u9032\u5ea6\u3002\u4eca\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u4e86\u89e3\u5982\u4f55\u900f\u904e\u98f2\u98df\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u8b93\u4f60\u4fdd\u6301\u8a13\u7df4\u72c0\u614b\u3001\u5168\u5e74\u4fdd\u6301\u6700\u4f73\u8868\u73fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4f55\u5065\u8eab\u4eba\u58eb\u66f4\u9700\u8981\u6ce8\u610f\u514d\u75ab\u529b\uff1f<\/h2>\n\n\n\n<p>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u672c\u8eab\u4fc2\u4e00\u7a2e\u58d3\u529b\u2014\u2014\u904b\u52d5\u5f8c\u8eab\u9ad4\u514d\u75ab\u7cfb\u7d71\u6703\u66ab\u6642\u4e0b\u964d\uff08\u300c\u514d\u75ab\u7a97\u53e3\u671f\u300d\uff09\uff0c\u6301\u7e8c\u7d04 3-72 \u5c0f\u6642\u3002\u9019\u6bb5\u6642\u9593\u8eab\u9ad4\u8f03\u6613\u53d7\u5230\u75c5\u6bd2\u548c\u7d30\u83cc\u4fb5\u5bb3\u3002\u9999\u6e2f\u57ce\u5e02\u74b0\u5883\u3001\u9ad8\u58d3\u751f\u6d3b\u52a0\u4e0a\u5bc6\u96c6\u8a13\u7df4\uff0c\u4ee4\u514d\u75ab\u529b\u7ba1\u7406\u5c0d\u5065\u8eab\u4eba\u58eb\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u5e38\u898b\u514d\u75ab\u529b\u4e0b\u964d\u7684\u8a0a\u865f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8a13\u7df4\u5f8c\u5bb9\u6613\u75b2\u5026\uff0c\u6062\u5fa9\u6642\u9593\u8b8a\u9577<\/li><li>\u7d93\u5e38\u611f\u5192\u6216\u4e0a\u547c\u5438\u9053\u611f\u67d3<\/li><li>\u50b7\u53e3\u7652\u5408\u901f\u5ea6\u6e1b\u6162<\/li><li>\u9577\u671f\u7761\u7720\u8cea\u7d20\u5dee<\/li><li>\u6d88\u5316\u554f\u984c\u6301\u7e8c\u51fa\u73fe<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f37\u5316\u514d\u75ab\u529b\u76845\u5927\u6838\u5fc3\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7dad\u751f\u7d20C<\/h3>\n\n\n\n<p>\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u514d\u75ab\u652f\u6301\u71df\u990a\u7d20\u3002\u7dad\u751f\u7d20C\u4fc3\u9032\u767d\u8840\u7403\uff08neutrophils\u548clymphocytes\uff09\u589e\u6b96\uff0c\u52a0\u901f\u6297\u9ad4\u7522\u751f\uff0c\u4e26\u4f5c\u70ba\u5f37\u6548\u6297\u6c27\u5316\u5291\u4fdd\u8b77\u514d\u75ab\u7d30\u80de\u3002<\/p>\n\n\n\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff1a\u5065\u8eab\u4eba\u58eb\u6bcf\u65e5 200-1000mg<\/p>\n\n\n\n<p><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u5947\u7570\u679c\u3001\u6728\u74dc\u3001\u6a59\u3001\u58eb\u591a\u5564\u68a8\u3001\u7d05\u6912\u3001\u897f\u862d\u82b1<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u92c5\uff08Zinc\uff09<\/h3>\n\n\n\n<p>\u92c5\u4fc2\u514d\u75ab\u7cfb\u7d71\u904b\u4f5c\u4e0d\u53ef\u6216\u7f3a\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u8ca0\u8cacT\u7d30\u80de\u767c\u80b2\u548c\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff08NK cells\uff09\u6d3b\u6027\u3002\u5927\u91cf\u6d41\u6c57\u7684\u5065\u8eab\u4eba\u58eb\u5bb9\u6613\u6d41\u5931\u92c5\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\u88dc\u5145\u3002<\/p>\n\n\n\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff1a\u7537\u6027 11mg\/\u65e5\uff0c\u5973\u6027 8mg\/\u65e5<\/p>\n\n\n\n<p><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u8814\uff08\u6700\u9ad8\u92c5\u542b\u91cf\u98df\u7269\uff09\u3001\u725b\u8089\u3001\u5357\u74dc\u5b50\u3001\u8170\u679c\u3001\u96de\u8089<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7dad\u751f\u7d20D<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20D \u4fc2\u514d\u75ab\u8abf\u7bc0\u7684\u95dc\u9375\u8377\u723e\u8499\uff0c\u7f3a\u4e4f\u8207\u4e0a\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa\u589e\u52a0\u76f4\u63a5\u76f8\u95dc\u3002\u9999\u6e2f\u4eba\u56e0\u5ba4\u5167\u5de5\u4f5c\u6642\u9593\u9577\u3001\u9632\u66ec\u63aa\u65bd\u5145\u5206\uff0c\u666e\u904d\u6709\u7dad\u751f\u7d20D\u4e0d\u8db3\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff1a\u6bcf\u65e5 1000-2000 IU\uff08\u5982\u78ba\u8a8d\u7f3a\u4e4f\u53ef\u5728\u91ab\u751f\u5efa\u8b70\u4e0b\u63d0\u9ad8\uff09<\/p>\n\n\n\n<p><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u5f37\u5316\u725b\u5976\u3001\u86cb\u9ec3<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143<\/h3>\n\n\n\n<p>70% \u7684\u514d\u75ab\u7d30\u80de\u4f4d\u65bc\u8178\u9053\u3002\u5065\u5eb7\u7684\u8178\u9053\u5fae\u751f\u7269\u7fa4\u4fc2\u5f37\u5927\u514d\u75ab\u529b\u7684\u57fa\u790e\u3002\u76ca\u751f\u83cc\u76f4\u63a5\u589e\u52a0\u6709\u76ca\u83cc\u6578\u91cf\uff0c\u76ca\u751f\u5143\u5247\u70ba\u6709\u76ca\u83cc\u63d0\u4f9b\u990a\u5206\u3002<\/p>\n\n\n\n<p><strong>\u76ca\u751f\u83cc\u98df\u7269<\/strong>\uff1a\u4e73\u916a\u3001\u9178\u5976\u3001\u6ce1\u83dc\u3001\u7d0d\u8c46\u3001\u5473\u564c<\/p>\n\n\n\n<p><strong>\u76ca\u751f\u5143\u98df\u7269<\/strong>\uff1a\u849c\u982d\u3001\u6d0b\u8525\u3001\u8606\u7b4d\u3001\u71d5\u9ea5\u3001\u9999\u8549<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Omega-3 \u8102\u80aa\u9178<\/h3>\n\n\n\n<p>Omega-3 \u5177\u6709\u6297\u708e\u7279\u6027\uff0c\u80fd\u8abf\u7bc0\u514d\u75ab\u53cd\u61c9\uff0c\u907f\u514d\u904e\u5ea6\u708e\u75c7\u640d\u5bb3\u7d44\u7e54\u3002\u8a13\u7df4\u5f8c\u7684\u708e\u75c7\u53cd\u61c9\u9700\u8981\u5145\u8db3 Omega-3 \u4f86\u9069\u7576\u8abf\u63a7\u3002<\/p>\n\n\n\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff1a\u6bcf\u65e5 1-3g EPA+DHA<\/p>\n\n\n\n<p><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u7279\u8272\u7684\u514d\u75ab\u529b\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5229\u7528\u9999\u6e2f\u672c\u5730\u98df\u6750<\/h3>\n\n\n\n<p>\u9999\u6e2f\u6709\u8c50\u5bcc\u7684\u672c\u5730\u98df\u6750\u9078\u64c7\uff0c\u975e\u5e38\u9069\u5408\u514d\u75ab\u529b\u98f2\u98df\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8591<\/strong> \u2014 \u8591\u8fa3\u7d20\uff08gingerols\uff09\u5177\u5f37\u6548\u6297\u708e\u548c\u6297\u83cc\u4f5c\u7528\uff0c\u6bcf\u65e5\u52a0\u5165\u83dc\u991a\u6216\u716e\u8591\u8336<\/li><li><strong>\u849c\u982d<\/strong> \u2014 \u849c\u7d20\uff08allicin\uff09\u4fc2\u5929\u7136\u6297\u83cc\u5291\uff0c\u6bcf\u65e5\u751f\u98df 1-2 \u74e3\u6548\u679c\u6700\u4f73<\/li><li><strong>\u67b8\u675e<\/strong> \u2014 \u591a\u91a3\u9ad4\u4fc3\u9032\u514d\u75ab\u7d30\u80de\u6d3b\u6027\uff0c\u53ef\u52a0\u5165\u6e6f\u6c34\u6216\u8336<\/li><li><strong>\u82b1\u65d7\u53c3<\/strong> \u2014 \u50b3\u7d71\u589e\u5f37\u514d\u75ab\u529b\u98df\u6750\uff0c\u542b\u591a\u7a2e\u514d\u75ab\u6d3b\u6027\u7269\u8cea<\/li><li><strong>\u6728\u8033<\/strong> \u2014 \u03b2-\u8461\u805a\u7cd6\u589e\u5f37\u514d\u75ab\u7d30\u80de\u529f\u80fd<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u514d\u640d\u5bb3\u514d\u75ab\u529b\u7684\u98f2\u98df<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7cbe\u88fd\u7cd6<\/strong> \u2014 \u7814\u7a76\u986f\u793a\u9ad8\u7cd6\u98f2\u98df\u5f8c\uff0c\u767d\u8840\u7403\u6bba\u83cc\u80fd\u529b\u964d\u4f4e\u9054 5 \u5c0f\u6642<\/li><li><strong>\u904e\u91cf\u9152\u7cbe<\/strong> \u2014 \u640d\u5bb3\u8178\u9053\u5c4f\u969c\uff0c\u6291\u5236\u514d\u75ab\u7d30\u80de\u529f\u80fd<\/li><li><strong>\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1<\/strong> \u2014 \u542b\u5927\u91cf\u4fc3\u708e\u6210\u5206\uff0c\u640d\u8017\u514d\u75ab\u8cc7\u6e90<\/li><li><strong>\u5361\u8def\u91cc\u56b4\u91cd\u4e0d\u8db3<\/strong> \u2014 \u7bc0\u98df\u904e\u5ea6\u4ee4\u8eab\u9ad4\u7bc0\u7701\u80fd\u91cf\uff0c\u524a\u5f31\u514d\u75ab\u529f\u80fd<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u9031\u671f\u8207\u514d\u75ab\u529b\u7ba1\u7406<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\u9593<\/h3>\n\n\n\n<p>\u5099\u8cfd\u671f\u6216\u9ad8\u5f37\u5ea6\u8a13\u7df4\u9031\uff0c\u514d\u75ab\u58d3\u529b\u6700\u5927\uff0c\u9700\u8981\u984d\u5916\u652f\u63f4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u589e\u52a0\u7dad\u751f\u7d20C\u651d\u5165\u81f3\u6bcf\u65e5 500-1000mg<\/li><li>\u6bcf\u65e5\u88dc\u5145\u7dad\u751f\u7d20D 1000-2000 IU<\/li><li>\u78ba\u4fdd\u5145\u8db3\u86cb\u767d\u8cea\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd 1.8-2.2g\uff09\u652f\u6301\u514d\u75ab\u7d30\u80de\u88fd\u9020<\/li><li>\u8a13\u7df4\u5f8c 30-60 \u5206\u9418\u5167\u88dc\u5145\u78b3\u6c34\u5316\u5408\u7269\u964d\u4f4e\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u611f\u5230\u8eab\u9ad4\u4e0d\u9069\u6642<\/h3>\n\n\n\n<p>\u8f15\u5fae\u4e0d\u9069\uff08\u75b2\u5026\u3001\u8f15\u5fae\u5589\u56a8\u75db\uff09\u6642\u7684\u98f2\u98df\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u589e\u52a0\u6c34\u5206\u651d\u5165\uff0c\u4e26\u53ef\u52a0\u5165\u8591\u7247\u548c\u871c\u7cd6<\/li><li>\u96de\u6e6f\u88ab\u79d1\u5b78\u9a57\u8b49\u6709\u6297\u708e\u6548\u679c\uff0c\u80fd\u7de9\u89e3\u4e0a\u547c\u5438\u9053\u75c7\u72c0<\/li><li>\u66ab\u6642\u589e\u52a0\u5927\u849c\u651d\u5165\u91cf\uff08\u849c\u7d20\u5c0d\u591a\u7a2e\u75c5\u6bd2\u6709\u6548\uff09<\/li><li>\u512a\u5148\u98df\u7528\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u6e1b\u8f15\u8178\u9053\u8ca0\u64d4<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u9031\u514d\u75ab\u529b\u5f37\u5316\u98f2\u98df\u8a08\u5283\u793a\u7bc4<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u4fc2\u4e00\u500b\u91dd\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u514d\u75ab\u529b\u98f2\u98df\u793a\u7bc4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u7ca5\u914d\u85cd\u8393\u3001\u5947\u7570\u679c\uff08\u7dadC\uff09+ \u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\uff08\u76ca\u751f\u83cc\uff09<\/li><li><strong>\u5348\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a\u98ef\u914d\u849c\u7092\u897f\u862d\u82b1 + \u756a\u8304\uff08\u756a\u8304\u7d05\u7d20\uff09<\/li><li><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u4e00\u500b\u6a59 + \u4e00\u5c0f\u628a\u5357\u74dc\u5b50\uff08\u92c5\uff09<\/li><li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u86cb\u767d\u8cea\u5976\u6614 + \u9999\u8549\uff08\u76ca\u751f\u5143\uff09<\/li><li><strong>\u665a\u9910<\/strong>\uff1a\u8591\u8525\u84b8\u9b5a\u914d\u6728\u8033\u7092\u852c\u83dc + \u5473\u564c\u6e6f\uff08\u76ca\u751f\u83cc\uff09<\/li><li><strong>\u7761\u524d<\/strong>\uff1a\u8591\u8336\u6216\u67b8\u675e\u8336<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u5efa\u8b70<\/h2>\n\n\n\n<p>\u98f2\u98df\u70ba\u4e3b\uff0c\u88dc\u5145\u54c1\u70ba\u8f14\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7dad\u751f\u7d20D3<\/strong>\uff081000-2000 IU\/\u65e5\uff09\u2014 \u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f<\/li><li><strong>\u92c5<\/strong>\uff088-11mg\/\u65e5\uff09\u2014 \u5927\u91cf\u8a13\u7df4\u8005\u5bb9\u6613\u6d41\u5931<\/li><li><strong>\u7dad\u751f\u7d20C<\/strong>\uff08500mg\/\u65e5\uff09\u2014 \u8a13\u7df4\u58d3\u529b\u5927\u6642\u589e\u81f3 1000mg<\/li><li><strong>\u76ca\u751f\u83cc<\/strong>\uff08\u591a\u83cc\u7a2e\u914d\u65b9\uff09\u2014 \u9078\u542b Lactobacillus \u548c Bifidobacterium \u7684\u7522\u54c1<\/li><li><strong>\u9b5a\u6cb9<\/strong>\uff081-3g EPA+DHA\/\u65e5\uff09\u2014 Omega-3 \u88dc\u5145<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\uff1a\u514d\u75ab\u529b\u6700\u91cd\u8981\u7684\u975e\u98f2\u98df\u56e0\u7d20<\/h2>\n\n\n\n<p>\u7121\u8ad6\u98f2\u98df\u591a\u597d\uff0c\u7761\u7720\u4e0d\u8db3\u90fd\u6703\u56b4\u91cd\u524a\u5f31\u514d\u75ab\u529b\u3002\u7814\u7a76\u986f\u793a\u6bcf\u665a\u5c11\u65bc 6 \u5c0f\u6642\u7761\u7720\u8005\uff0c\u611f\u5192\u98a8\u96aa\u9ad8\u51fa 4 \u500d\u3002\u4ee5\u4e0b\u98f2\u98df\u6280\u5de7\u6709\u52a9\u6539\u5584\u7761\u7720\u8cea\u7d20\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7761\u524d 2 \u5c0f\u6642\u907f\u514d\u5496\u5561\u56e0<\/li><li>\u7761\u524d\u53ef\u98df\u7528\u542b\u8272\u6c28\u9178\u98df\u7269\uff08\u725b\u5976\u3001\u9999\u8549\u3001\u71d5\u9ea5\uff09\u4fc3\u9032\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc<\/li><li>\u907f\u514d\u7761\u524d\u5927\u91cf\u9032\u98df<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7e3d\u7d50\uff1a\u514d\u75ab\u529b\u98f2\u98df\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2705 \u6bcf\u65e5\u651d\u53d6\u542b\u7dad\u751f\u7d20C\u7684\u852c\u679c\uff08\u81f3\u5c11 2-3 \u4efd\uff09<\/li><li>\u2705 \u6bcf\u9031\u98df\u7528 2-3 \u6b21\u6df1\u6d77\u9b5a\uff08Omega-3 + \u7dad\u751f\u7d20D\uff09<\/li><li>\u2705 \u6bcf\u65e5\u98df\u7528\u76ca\u751f\u83cc\u98df\u7269\uff08\u4e73\u916a\u3001\u5473\u564c\u7b49\uff09<\/li><li>\u2705 \u70f9\u98ea\u6642\u52a0\u5165\u849c\u982d\u548c\u8591<\/li><li>\u2705 \u6e1b\u5c11\u7cbe\u88fd\u7cd6\u548c\u52a0\u5de5\u98df\u54c1<\/li><li>\u2705 \u78ba\u4fdd\u5145\u8db3\u86cb\u767d\u8cea\u652f\u6301\u514d\u75ab\u7d30\u80de\u88fd\u9020<\/li><li>\u2705 \u4fdd\u6301\u6bcf\u665a 7-9 \u5c0f\u6642\u7761\u7720<\/li><\/ul>\n\n\n\n<p>\u5f37\u5316\u514d\u75ab\u529b\u4fc2\u99ac\u62c9\u677e\uff0c\u4e0d\u4fc2\u77ed\u8dd1\u2014\u2014\u6301\u4e4b\u4ee5\u6046\u7684\u98f2\u98df\u7fd2\u6163\u624d\u662f\u95dc\u9375\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfaf \u61f6\u4eba\u798f\u97f3\uff1aNutrigo \u81ea\u5236\u5065\u5eb7\u9910<\/h2>\n\n\n\n<p>\u60f3\u5f37\u5316\u514d\u75ab\u529b\u4f46\u5514\u60f3\u6bcf\u65e5\u8a08\u7b97\u71df\u990a\uff1f<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u9910\u76d2<\/a><\/strong>\u70ba\u4f60\u8a2d\u8a08\u542b\u8c50\u5bcc\u7dad\u751f\u7d20C\u3001\u92c5\u3001\u76ca\u751f\u83cc\u98df\u6750\u7684\u5747\u8861\u9910\u55ae\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u6700\u4f73\u9632\u8b77\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u2728 \u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff1a\u6eff $500 \u6e1b $50 \u2014 \u7acb\u5373\u8a66\u8a66\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-guide\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a10\u7a2e\u6700\u5f37\u6297\u708e\u98df\u7269\u52a9\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u52a0\u901f\u6062\u5fa9<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u5403\u51fa\u597d\u8178\u9053\u63d0\u5347\u514d\u75ab\u540c\u8868\u73fe<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-fitness-diet-guide\/\">\u7761\u7720\u8207\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u512a\u8cea\u7761\u7720\u6700\u5927\u5316\u589e\u808c\u6e1b\u8102\u6548\u679c<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u65bc\u8a8d\u771f\u8a13\u7df4\u7684\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\uff0c\u6700\u4ee4\u4eba\u6cae\u55aa\u7684\u4e8b\u83ab\u904e\u65bc\u751f\u75c5\u800c\u9700\u8981\u505c\u6b62\u8a13\u7df4\u3002\u514d\u75ab\u529b\u4e0b\u964d\u4e0d\u53ea\u5f71\u97ff\u5065\u5eb7\uff0c\u66f4\u76f4\u63a5\u6253\u4e82\u8a13\u7df4\u8a08\u5283 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":29052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff5c\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u5fc5\u8b80<\/title>\n<meta name=\"description\" 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