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Refuel\uff08\u88dc\u5145\u80fd\u91cf\uff09<\/h3>\n<p>\u8a13\u7df4\u5f8c\u9700\u8981\u88dc\u5145\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6062\u5fa9\u808c\u7cd6\u539f\u6c34\u5e73\u3002\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd0.5\u81f31\u514b\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n<p><strong>\u9069\u5408\u7684\u78b3\u6c34\u4f86\u6e90\uff1a<\/strong>\u767d\u98ef\u3001\u9999\u8549\u3001\u756a\u85af\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305<\/p>\n<h3>2. Repair\uff08\u4fee\u5fa9\u808c\u8089\uff09<\/h3>\n<p>\u86cb\u767d\u8cea\u662f\u808c\u8089\u4fee\u5fa9\u7684\u6838\u5fc3\u539f\u6599\u3002\u904b\u52d5\u5f8c\u651d\u53d620\u81f340\u514b\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u80fd\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u3002<\/p>\n<p><strong>\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u4e73\u6e05\u86cb\u767d\u7c89\u3001\u8c46\u8150<\/p>\n<h3>3. Rehydrate\uff08\u88dc\u5145\u6c34\u5206\uff09<\/h3>\n<p>\u9999\u6e2f\u5929\u6c23\u708e\u71b1\u6f6e\u6fd5\uff0c\u904b\u52d5\u6642\u6d41\u6c57\u91cf\u5927\u3002\u8a13\u7df4\u5f8c\u9700\u8981\u88dc\u5145\u6d41\u5931\u7684\u6c34\u5206\u548c\u96fb\u89e3\u8cea\u3002\u5efa\u8b70\u6bcf\u6d41\u59311\u516c\u65a4\u9ad4\u91cd\uff0c\u88dc\u51451.5\u516c\u5347\u6c34\u5206\u3002<\/p>\n<h2>\u904b\u52d5\u5f8c\u6062\u5fa9\u9910\u7684\u6700\u4f73\u6642\u6a5f<\/h2>\n<p>\u50b3\u7d71\u89c0\u5ff5\u8a8d\u70ba\u5fc5\u9808\u5728\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u9032\u98df\u3002\u73fe\u4ee3\u7814\u7a76\u986f\u793a\uff0c\u9019\u500b\u7a97\u53e3\u5176\u5be6\u6bd4\u60f3\u50cf\u4e2d\u9577\u2014\u2014\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\u9032\u98df\u90fd\u6709\u6548\u679c\u3002\u4e0d\u904e\uff0c\u4ee5\u4e0b\u60c5\u6cc1\u5efa\u8b70\u76e1\u5feb\u9032\u98df\uff1a\u8a13\u7df4\u524d\u5df2\u8d85\u904e4\u5c0f\u6642\u672a\u9032\u98df\u3001\u9032\u884c\u4e86\u8d85\u904e90\u5206\u9418\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3001\u4e00\u5929\u5167\u9700\u8981\u9032\u884c\u5169\u6b21\u8a13\u7df4\u3001\u76ee\u6a19\u662f\u6700\u5927\u5316\u589e\u808c\u6548\u679c\u3002<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u5be6\u7528\u6062\u5fa9\u9910\u65b9\u6848<\/h2>\n<ul>\n<li><strong>\u5feb\u901f\u7248\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u7c89 + \u9999\u8549\uff085\u5206\u9418\u641e\u6382\uff09<\/li>\n<li><strong>\u6b63\u9910\u7248\uff1a<\/strong>\u767d\u98ef + \u84b8\u96de\u80f8 + \u7092\u852c\u83dc<\/li>\n<li><strong>\u5916\u51fa\u7248\uff1a<\/strong>\u4fbf\u5229\u5e97\u8336\u8449\u86cb x2 + \u5168\u9ea5\u9eb5\u5305 + \u4f4e\u8102\u725b\u5976<\/li>\n<li><strong>\u7d20\u98df\u7248\uff1a<\/strong>\u8c46\u8150\u7092\u98ef + \u6bdb\u8c46 + \u8c46\u6f3f<\/li>\n<\/ul>\n<h2>\u4e0d\u540c\u8a13\u7df4\u985e\u578b\u7684\u6062\u5fa9\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u529b\u91cf\u8a13\u7df4\u5f8c<\/h3>\n<p>\u91cd\u9ede\u4fc2\u86cb\u767d\u8cea\u651d\u53d6\uff0c\u78b3\u6c34\u6bd4\u4f8b\u53ef\u4ee5\u9069\u4e2d\u3002\u5efa\u8b70\uff1a\u86cb\u767d\u8cea30-40g + \u78b3\u6c3450-80g\u3002\u4f8b\u5982\uff1a\u96de\u80f8\u98ef\u914d\u852c\u83dc\u3002<\/p>\n<h3>\u6709\u6c27\u8a13\u7df4\u5f8c<\/h3>\n<p>\u7cd6\u539f\u6d88\u8017\u8f03\u591a\uff0c\u78b3\u6c34\u9700\u6c42\u66f4\u9ad8\u3002\u5efa\u8b70\uff1a\u86cb\u767d\u8cea20-30g + \u78b3\u6c3460-100g\u3002\u4f8b\u5982\uff1a\u9999\u8549\u52a0\u5e0c\u81d8\u4e73\u916a\u3002<\/p>\n<h3>HIIT\u8a13\u7df4\u5f8c<\/h3>\n<p>\u540c\u6642\u9700\u8981\u88dc\u5145\u7cd6\u539f\u548c\u4fee\u5fa9\u808c\u8089\u3002\u5efa\u8b70\uff1a\u86cb\u767d\u8cea25-35g + \u78b3\u6c3450-80g\u3002\u4f8b\u5982\uff1a\u86cb\u767d\u7c89\u52a0\u6c34\u679c\u5976\u6614\u3002<\/p>\n<h2>\u904b\u52d5\u5f8c\u61c9\u8a72\u907f\u514d\u7684\u98df\u7269<\/h2>\n<ul>\n<li><strong>\u9ad8\u8102\u80aa\u98df\u7269\uff1a<\/strong>\u6e1b\u6162\u6d88\u5316\uff0c\u5ef6\u9072\u71df\u990a\u5438\u6536<\/li>\n<li><strong>\u9152\u7cbe\uff1a<\/strong>\u6291\u5236\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff0c\u5f71\u97ff\u6062\u5fa9<\/li>\n<li><strong>\u9ad8\u7cd6\u96f6\u98df\uff1a<\/strong>\u5f15\u8d77\u8840\u7cd6\u6025\u5347\u6025\u8dcc\uff0c\u589e\u52a0\u8102\u80aa\u5132\u5b58<\/li>\n<li><strong>\u5496\u5561\u56e0\u904e\u91cf\uff1a<\/strong>\u53ef\u80fd\u5f71\u97ff\u7761\u7720\u8cea\u7d20\uff0c\u9593\u63a5\u5f71\u97ff\u6062\u5fa9<\/li>\n<\/ul>\n<h2>\u61f6\u4eba\u6062\u5fa9\u65b9\u6848\uff1aNutrigo \u81ea\u5236\u9910\u76d2<\/h2>\n<p>\u5514\u60f3\u6bcf\u6b21\u8a13\u7df4\u5f8c\u90fd\u8981\u716e\u98ef\uff1f<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u9910\u76d2<\/a>\u5e6b\u4f60\u89e3\u6c7a\u554f\u984c\u3002\u6bcf\u500b\u9910\u76d2\u90fd\u4fc2\u6839\u64da\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\u540c\u71df\u990a\u9700\u6c42\u5ea6\u8eab\u8a02\u9020\uff0c\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u8102\u80aa\u6bd4\u4f8b\u7cbe\u6e96\u8a08\u7b97\uff0c\u8a13\u7df4\u5b8c\u5373\u98df\uff0c\u65b9\u4fbf\u53c8\u6709\u6548\u3002<\/p>\n<p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfc\uff0c<strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u8b93\u4f60\u7684\u6062\u5fa9\u98f2\u98df\u66f4\u8f15\u9b06\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u86cb\u767d\u8cea\u6642\u6a5f\u5b8c\u5168\u6307\u5357\uff1a\u628a\u63e1\u9ec3\u91d1\u7a97\u53e3\u6700\u5927\u5316\u808c\u8089\u5408\u6210<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9ede\u6a23\u98df\u5148\u6700\u6709\u6548\u71c3\u8102\u589e\u808c<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u96fb\u89e3\u8cea\u88dc\u5145\u5b8c\u5168\u6307\u5357\uff1a\u9632\u6b62\u62bd\u7b4b\u3001\u63d0\u5347\u904b\u52d5\u8868\u73fe<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u8a13\u7df4\u5b8c\u4e4b\u5f8c\uff0c\u4f60\u4fc2\u54aa\u5373\u523b\u885d\u53bb\u6c96\u6dbc\uff0c\u5b8c\u5168\u5514\u7406\u98f2\u98df\uff1f\u5982\u679c\u4fc2\uff0c\u4f60\u53ef\u80fd\u6b63\u5728\u6d6a\u8cbb\u81ea\u5df1\u6bcf\u4e00\u6b21\u8a13\u7df4\u7684\u6210\u679c\u3002\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u4fc2\u589e\u808c [&hellip;]<\/p>","protected":false},"author":414,"featured_media":29126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357 | Nutrigo<\/title>\n<meta name=\"description\" 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