{"id":29317,"date":"2026-04-19T09:15:07","date_gmt":"2026-04-19T01:15:07","guid":{"rendered":"https:\/\/nutrigo.hk\/bulking-diet-guide-hk\/"},"modified":"2026-04-19T09:15:07","modified_gmt":"2026-04-19T01:15:07","slug":"bulking-diet-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/bulking-diet-guide-hk\/","title":{"rendered":"\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u6709\u6548\u589e\u808c\u3001\u907f\u514d\u589e\u8102\uff1f"},"content":{"rendered":"<h2>\u9ede\u89e3\u589e\u808c\u671f\u98f2\u98df\u5481\u91cd\u8981\uff1f<\/h2>\n<p>\u589e\u808c\uff08Bulking\uff09\u4fc2\u5514\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5605\u76ee\u6a19\uff0c\u4f46\u597d\u591a\u4eba\u90fd\u72af\u540c\u4e00\u500b\u932f\u8aa4\u2014\u2014\u98df\u5f97\u592a\u591a\u3001\u98df\u5f97\u592a\u4e82\uff0c\u7d50\u679c\u589e\u5497\u8102\u80aa\u591a\u904e\u808c\u8089\u3002\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u6b63\u78ba\u5605\u589e\u808c\u671f\u98f2\u98df\u53ef\u4ee5\u4ee4\u808c\u8089\u589e\u9577\u6548\u7387\u63d0\u534730-40%\uff0c\u540c\u6642\u5c07\u8102\u80aa\u589e\u52a0\u63a7\u5236\u55ba\u6700\u4f4e\u6c34\u5e73\u3002\u672c\u6587\u70ba\u4f60\u62c6\u89e3\u589e\u808c\u671f\u98f2\u98df\u5605\u79d1\u5b78\u539f\u7406\uff0c\u5e6b\u4f60\u98df\u5f97\u7cbe\u6e96\u3001\u589e\u808c\u66f4\u6709\u6548\u7387\u3002<\/p>\n<h2>\u589e\u808c\u671f\u6bcf\u65e5\u71b1\u91cf\u9700\u6c42<\/h2>\n<p>\u589e\u808c\u671f\u9700\u8981\u71b1\u91cf\u76c8\u9918\uff08Caloric Surplus\uff09\uff0c\u5373\u4fc2\u98df\u5165\u5605\u71b1\u91cf\u591a\u904e\u6d88\u8017\u3002\u5efa\u8b70\u6bcf\u65e5\u76c8\u9918\u63a7\u5236\u55ba <strong>250\u2013500\u5927\u5361<\/strong> \u4e4b\u9593\uff1a<\/p>\n<ul>\n<li><strong>\u4fdd\u5b88\u589e\u808c\uff08Lean Bulk\uff09<\/strong>\uff1a+250\u5927\u5361\uff0c\u589e\u808c\u6162\u4f46\u8102\u80aa\u589e\u52a0\u5c11\uff0c\u9069\u5408\u9ad4\u8102\u5df2\u504f\u9ad8\u4eba\u58eb<\/li>\n<li><strong>\u6a19\u6e96\u589e\u808c<\/strong>\uff1a+300\u2013400\u5927\u5361\uff0c\u5e73\u8861\u589e\u808c\u901f\u5ea6\u540c\u8102\u80aa\u63a7\u5236\uff0c\u6700\u9069\u5408\u5927\u591a\u6578\u4eba<\/li>\n<li><strong>\u6fc0\u9032\u589e\u808c\uff08Dirty Bulk\uff09<\/strong>\uff1a+500\u5927\u5361\u4ee5\u4e0a\uff0c\u589e\u808c\u5feb\u4f46\u8102\u80aa\u589e\u52a0\u660e\u986f\uff0c\u4e0d\u5efa\u8b70\u9577\u671f\u63a1\u7528<\/li>\n<\/ul>\n<p>\u5c0d\u65bc\u5927\u591a\u6578\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\uff0c\u5efa\u8b70\u63a1\u7528\u4fdd\u5b88\u81f3\u6a19\u6e96\u589e\u808c\u7b56\u7565\uff0c\u907f\u514d\u589e\u52a0\u904e\u591a\u9ad4\u8102\uff0c\u4e4b\u5f8c\u6e1b\u8102\u671f\u66f4\u8f15\u9b06\u3002<\/p>\n<h2>\u589e\u808c\u671f\u4e09\u5927\u71df\u990a\u7d20\u6bd4\u4f8b<\/h2>\n<h3>\u86cb\u767d\u8cea\uff1a\u589e\u808c\u6838\u5fc3<\/h3>\n<p>\u86cb\u767d\u8cea\u4fc2\u808c\u8089\u5408\u6210\u5605\u539f\u6750\u6599\uff0c\u589e\u808c\u671f\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u5efa\u8b70\u70ba<strong>\u6bcf\u516c\u65a4\u9ad4\u91cd1.6\u20132.2\u514b<\/strong>\u3002\u4f8b\u5982\u9ad4\u91cd70\u516c\u65a4\u5605\u4eba\uff0c\u6bcf\u65e5\u9700\u8981\u651d\u53d6112\u2013154\u514b\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li>\u96de\u80f8\u8089\uff08\u6bcf100\u514b\u542b31\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u4e09\u6587\u9b5a\uff08\u6bcf100\u514b\u542b25\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u96de\u86cb\uff08\u6bcf\u96bb\u542b6\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\uff08\u6bcf100\u514b\u542b10\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u8c46\u8150\uff08\u6bcf100\u514b\u542b8\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n<h3>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u8a13\u7df4\u71c3\u6599<\/h3>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u4fc2\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5605\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u589e\u808c\u671f\u5efa\u8b70\u4f54\u7e3d\u71b1\u91cf\u5605 <strong>45\u201355%<\/strong>\u3002\u9078\u64c7\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\uff1a<\/p>\n<ul>\n<li>\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u756a\u85af<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305\u3001\u5168\u9ea5\u610f\u7c89<\/li>\n<li>\u9999\u8549\u3001\u860b\u679c\u7b49\u6c34\u679c<\/li>\n<li>\u8c46\u985e\uff08\u540c\u6642\u63d0\u4f9b\u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n<h3>\u8102\u80aa\uff1a\u8377\u723e\u8499\u8abf\u7bc0<\/h3>\n<p>\u5065\u5eb7\u8102\u80aa\u5c0d\u777e\u916e\u7d20\u7b49\u5408\u6210\u4ee3\u8b1d\u8377\u723e\u8499\u5605\u5206\u6ccc\u81f3\u95dc\u91cd\u8981\uff0c\u5efa\u8b70\u4f54\u7e3d\u71b1\u91cf\u5605 <strong>20\u201330%<\/strong>\u3002\u512a\u5148\u9078\u64c7\uff1a<\/p>\n<ul>\n<li>\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9<\/li>\n<li>\u5805\u679c\uff08\u674f\u4ec1\u3001\u6838\u6843\uff09<\/li>\n<li>\u6df1\u6d77\u9b5a\u985e\uff08Omega-3\uff09<\/li>\n<\/ul>\n<h2>\u589e\u808c\u671f\u98f2\u98df\u6642\u9593\u5b89\u6392<\/h2>\n<h3>\u8a13\u7df4\u524d\uff081\u20132\u5c0f\u6642\uff09<\/h3>\n<p>\u8a13\u7df4\u524d\u88dc\u5145\u78b3\u6c34\u5316\u5408\u7269\u540c\u86cb\u767d\u8cea\uff0c\u78ba\u4fdd\u8a13\u7df4\u6642\u6709\u8db3\u5920\u80fd\u91cf\uff1a<\/p>\n<ul>\n<li>\u71d5\u9ea5 + \u86cb\u767d\u7c89<\/li>\n<li>\u7cd9\u7c73\u98ef + \u96de\u80f8\u8089<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305 + \u82b1\u751f\u91ac<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\uff0830\u5206\u9418\u5167\uff09<\/h3>\n<p>\u8a13\u7df4\u5f8c\u4fc2\u808c\u8089\u5408\u6210\u5605\u9ec3\u91d1\u7a97\u53e3\uff0c\u9700\u8981\u5feb\u901f\u88dc\u5145\u86cb\u767d\u8cea\u540c\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u7c89 + \u9999\u8549<\/li>\n<li>\u96de\u86cb + \u767d\u98ef<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u8702\u871c<\/li>\n<\/ul>\n<h3>\u7761\u524d\uff081\u5c0f\u6642\uff09<\/h3>\n<p>\u7761\u7720\u671f\u9593\u4fc2\u808c\u8089\u4fee\u5fa9\u5605\u91cd\u8981\u6642\u6bb5\uff0c\u7761\u524d\u88dc\u5145\u6162\u6d88\u5316\u86cb\u767d\u8cea\u6709\u52a9\u591c\u9593\u808c\u8089\u5408\u6210\uff1a<\/p>\n<ul>\n<li>\u916a\u86cb\u767d\u86cb\u767d\u7c89\uff08Casein\uff09<\/li>\n<li>\u4f4e\u8102\u8305\u5c4b\u829d\u58eb\uff08Cottage Cheese\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a<\/li>\n<\/ul>\n<h2>\u589e\u808c\u671f\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b\uff08\u9ad4\u91cd70\u516c\u65a4\uff09<\/h2>\n<p><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5100\u514b + \u96de\u86cb3\u96bb + \u9999\u85491\u96bb\uff08\u7d04600\u5927\u5361\uff0c\u86cb\u767d\u8cea35\u514b\uff09<\/p>\n<p><strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u98ef200\u514b + \u96de\u80f8\u8089150\u514b + \u852c\u83dc\uff08\u7d04650\u5927\u5361\uff0c\u86cb\u767d\u8cea45\u514b\uff09<\/p>\n<p><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a200\u514b + \u5805\u679c30\u514b\uff08\u7d04350\u5927\u5361\uff0c\u86cb\u767d\u8cea20\u514b\uff09<\/p>\n<p><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u7c891\u4efd + \u9999\u85491\u96bb\uff08\u7d04300\u5927\u5361\uff0c\u86cb\u767d\u8cea25\u514b\uff09<\/p>\n<p><strong>\u665a\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a150\u514b + \u756a\u85af200\u514b + \u6c99\u5f8b\uff08\u7d04600\u5927\u5361\uff0c\u86cb\u767d\u8cea35\u514b\uff09<\/p>\n<p><strong>\u7761\u524d<\/strong>\uff1a\u916a\u86cb\u767d\u86cb\u767d\u7c891\u4efd\uff08\u7d04150\u5927\u5361\uff0c\u86cb\u767d\u8cea25\u514b\uff09<\/p>\n<p><strong>\u5168\u65e5\u5408\u8a08<\/strong>\uff1a\u7d042,650\u5927\u5361\uff0c\u86cb\u767d\u8cea185\u514b<\/p>\n<h2>\u589e\u808c\u671f\u5e38\u898b\u932f\u8aa4<\/h2>\n<ul>\n<li><strong>\u71b1\u91cf\u76c8\u9918\u904e\u5927<\/strong>\uff1a\u8d85\u904e500\u5927\u5361\u76c8\u9918\u6703\u5c0e\u81f4\u5927\u91cf\u8102\u80aa\u589e\u52a0\uff0c\u4e4b\u5f8c\u6e1b\u8102\u66f4\u8f9b\u82e6<\/li>\n<li><strong>\u86cb\u767d\u8cea\u4e0d\u8db3<\/strong>\uff1a\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u5920\uff0c\u808c\u8089\u5408\u6210\u6548\u7387\u5927\u964d\uff0c\u8a13\u7df4\u767d\u8cbb<\/li>\n<li><strong>\u5ffd\u7565\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u78b3\u6c34\u4e0d\u8db3\u5f71\u97ff\u8a13\u7df4\u5f37\u5ea6\uff0c\u9593\u63a5\u5f71\u97ff\u589e\u808c\u6548\u679c<\/li>\n<li><strong>\u98f2\u98df\u4e0d\u898f\u5f8b<\/strong>\uff1a\u6bcf\u65e5\u71b1\u91cf\u6ce2\u52d5\u592a\u5927\uff0c\u5f71\u97ff\u808c\u8089\u5408\u6210\u7a69\u5b9a\u6027<\/li>\n<li><strong>\u5ffd\u7565\u7761\u7720<\/strong>\uff1a\u7761\u7720\u4e0d\u8db3\u4ee4\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u6e1b\u5c11\uff0c\u589e\u808c\u6548\u679c\u5927\u6253\u6298\u6263<\/li>\n<\/ul>\n<h2>\u589e\u808c\u671f\u88dc\u5145\u5291\u5efa\u8b70<\/h2>\n<p>\u88dc\u5145\u5291\u4fc2\u98f2\u98df\u5605\u88dc\u5145\uff0c\u5514\u4fc2\u66ff\u4ee3\u54c1\u3002\u589e\u808c\u671f\u6700\u6709\u79d1\u5b78\u6839\u64da\u5605\u88dc\u5145\u5291\uff1a<\/p>\n<ul>\n<li><strong>\u4e73\u6e05\u86cb\u767d\uff08Whey Protein\uff09<\/strong>\uff1a\u65b9\u4fbf\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u8a13\u7df4\u5f8c\u6700\u4f73<\/li>\n<li><strong>\u808c\u9178\uff08Creatine\uff09<\/strong>\uff1a\u6bcf\u65e53\u20135\u514b\uff0c\u63d0\u5347\u529b\u91cf\u540c\u808c\u8089\u9ad4\u7a4d\uff0c\u4fc2\u6700\u6709\u5be6\u8b49\u652f\u6301\u5605\u88dc\u5145\u5291<\/li>\n<li><strong>\u7dad\u751f\u7d20D<\/strong>\uff1a\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\uff0c\u5f71\u97ff\u777e\u916e\u7d20\u6c34\u5e73\u540c\u808c\u8089\u529f\u80fd<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u6e1b\u5c11\u708e\u75c7\uff0c\u4fc3\u9032\u808c\u8089\u6062\u5fa9<\/li>\n<\/ul>\n<div style=\"background:#f0f7f0;border-left:4px solid #4CAF50;padding:20px;margin:30px 0;border-radius:4px;\">\n<h3 style=\"color:#2e7d32;margin-top:0;\">\ud83e\udd57 \u60f3\u8981\u5c08\u696d\u589e\u808c\u98f2\u98df\u8a08\u5283\uff1f<\/h3>\n<p>Nutrigo \u63d0\u4f9b\u500b\u4eba\u5316\u589e\u808c\u9910\u76d2\u670d\u52d9\uff0c\u7531\u71df\u990a\u5e2b\u8a2d\u8a08\uff0c\u5e6b\u4f60\u7cbe\u6e96\u8a08\u7b97\u6bcf\u65e5\u71b1\u91cf\u540c\u86cb\u767d\u8cea\u651d\u53d6\uff0c\u8b93\u4f60\u589e\u808c\u6548\u7387\u6700\u5927\u5316\uff01<\/p>\n<p><strong>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <span style=\"color:#e53935;\">EATSMART<\/span> \u4eab\u6eff$500\u6e1b$50\u512a\u60e0\uff01<\/strong><\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" style=\"display:inline-block;background:#4CAF50;color:white;padding:12px 24px;border-radius:4px;text-decoration:none;font-weight:bold;\">\u7acb\u5373\u8a02\u88fd\u589e\u808c\u9910\u76d2 \u2192<\/a>\n<\/div>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/protein-timing-muscle-synthesis-guide\/\">\u86cb\u767d\u8cea\u6642\u6a5f\u5b8c\u5168\u6307\u5357\uff1a\u628a\u63e1\u9ec3\u91d1\u7a97\u53e3\u6700\u5927\u5316\u808c\u8089\u5408\u6210<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-supplements-complete-guide\/\">\u5065\u8eab\u88dc\u5145\u5291\u5b8c\u5168\u6307\u5357\uff1a\u86cb\u767d\u7c89\u3001\u808c\u9178\u3001BCAA\u9078\u64c7\u8207\u4f7f\u7528\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u52a0\u901f\u6062\u5fa9\u3001\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9ede\u89e3\u589e\u808c\u671f\u98f2\u98df\u5481\u91cd\u8981\uff1f \u589e\u808c\uff08Bulking\uff09\u4fc2\u5514\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5605\u76ee\u6a19\uff0c\u4f46\u597d\u591a\u4eba\u90fd\u72af\u540c\u4e00\u500b\u932f\u8aa4\u2014\u2014\u98df\u5f97\u592a\u591a\u3001\u98df 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