{"id":29422,"date":"2026-04-20T09:11:52","date_gmt":"2026-04-20T01:11:52","guid":{"rendered":"https:\/\/nutrigo.hk\/plant-protein-guide-hk\/"},"modified":"2026-04-20T09:11:52","modified_gmt":"2026-04-20T01:11:52","slug":"plant-protein-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/plant-protein-guide-hk\/","title":{"rendered":"\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7d20\u98df\u86cb\u767d\u8cea\u4f86\u6e90\u3001\u88dc\u5145\u7b56\u7565\u8207\u98df\u8b5c"},"content":{"rendered":"<p>\u5c0d\u65bc\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\uff0c\u86cb\u767d\u8cea\u662f\u589e\u808c\u6e1b\u8102\u7684\u6838\u5fc3\u71df\u990a\u7d20\u3002\u4f46\u4f60\u662f\u5426\u77e5\u9053\uff0c\u690d\u7269\u6027\u86cb\u767d\u8cea\u540c\u6a23\u53ef\u4ee5\u6709\u6548\u652f\u6301\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\uff1f\u7121\u8ad6\u4f60\u662f\u5168\u7d20\u98df\u8005\u3001\u5f48\u6027\u7d20\u98df\u8005\uff0c\u9084\u662f\u53ea\u60f3\u6e1b\u5c11\u8089\u98df\u651d\u53d6\uff0c\u9019\u7bc7\u6307\u5357\u5c07\u544a\u8a34\u4f60\u5982\u4f55\u5f9e\u690d\u7269\u98df\u7269\u4e2d\u7372\u53d6\u8db3\u5920\u7684\u512a\u8cea\u86cb\u767d\u8cea\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u690d\u7269\u6027\u86cb\u767d\u8cea\u503c\u5f97\u95dc\u6ce8\uff1f<\/h2>\n<p>\u690d\u7269\u6027\u86cb\u767d\u8cea\u4e0d\u53ea\u662f\u7d20\u98df\u8005\u7684\u9078\u64c7\u3002\u7814\u7a76\u986f\u793a\uff0c\u589e\u52a0\u690d\u7269\u6027\u86cb\u767d\u8cea\u651d\u53d6\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3001\u6539\u5584\u8178\u9053\u5065\u5eb7\uff0c\u4e26\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u651d\u53d6\u3002\u5c0d\u65bc\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u800c\u8a00\uff0c\u591a\u5143\u5316\u86cb\u767d\u8cea\u4f86\u6e90\u4e5f\u6709\u52a9\u65bc\u907f\u514d\u98f2\u98df\u55ae\u8abf\uff0c\u63d0\u5347\u6574\u9ad4\u71df\u990a\u8cea\u7d20\u3002<\/p>\n<h2>\u9999\u6e2f\u6700\u6613\u8cb7\u5230\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea\u98df\u7269<\/h2>\n<h3>1. \u8c46\u8150\u8207\u8c46\u88fd\u54c1\uff08\u6bcf100\u514b\u542b7-17\u514b\u86cb\u767d\u8cea\uff09<\/h3>\n<p>\u8c46\u8150\u662f\u9999\u6e2f\u6700\u666e\u53ca\u7684\u690d\u7269\u86cb\u767d\u4f86\u6e90\uff0c\u5728\u8857\u5e02\u3001\u8d85\u5e02\u96a8\u8655\u53ef\u898b\u3002\u677f\u8c46\u8150\u86cb\u767d\u8cea\u542b\u91cf\u6700\u9ad8\uff0c\u6bcf100\u514b\u7d04\u542b17\u514b\u86cb\u767d\u8cea\u3002\u8c46\u8150\u4e7e\u3001\u8150\u7af9\u3001\u8c46\u76ae\u540c\u6a23\u662f\u9ad8\u86cb\u767d\u9078\u64c7\u3002\u70f9\u8abf\u65b9\u5f0f\u591a\u6a23\uff0c\u53ef\u7092\u3001\u716e\u3001\u84b8\uff0c\u975e\u5e38\u9069\u5408\u9999\u6e2f\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<h3>2. \u5929\u8c9d Tempeh\uff08\u6bcf100\u514b\u542b19\u514b\u86cb\u767d\u8cea\uff09<\/h3>\n<p>\u5929\u8c9d\u662f\u767c\u9175\u5927\u8c46\u88fd\u54c1\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u6bd4\u8c46\u8150\u66f4\u9ad8\uff0c\u4e14\u542b\u6709\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u8178\u9053\u5065\u5eb7\u3002\u73fe\u6642\u9999\u6e2f\u591a\u9593\u8d85\u5e02\uff08\u5982City'super\u3001\u60e0\u5eb7\uff09\u5747\u6709\u552e\u3002\u5929\u8c9d\u8cea\u5730\u7d2e\u5be6\uff0c\u9069\u5408\u5207\u7247\u714e\u9999\u6216\u52a0\u5165\u7092\u83dc\u3002<\/p>\n<h3>3. \u6bdb\u8c46\uff08\u6bcf100\u514b\u542b11\u514b\u86cb\u767d\u8cea\uff09<\/h3>\n<p>\u6bdb\u8c46\u662f\u5b8c\u6574\u86cb\u767d\u8cea\uff0c\u542b\u6709\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u662f\u690d\u7269\u6027\u98df\u7269\u4e2d\u5c11\u6709\u7684\u5b8c\u6574\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u51b7\u51cd\u6bdb\u8c46\u5728\u8d85\u5e02\u5bb9\u6613\u8cb7\u5230\uff0c\u53ef\u4f5c\u70ba\u96f6\u98df\u6216\u52a0\u5165\u6c99\u5f8b\u3001\u7092\u98ef\u3002<\/p>\n<h3>4. \u85dc\u9ea5 Quinoa\uff08\u6bcf100\u514b\u542b14\u514b\u86cb\u767d\u8cea\uff0c\u4e7e\u91cd\uff09<\/h3>\n<p>\u85dc\u9ea5\u662f\u53e6\u4e00\u7a2e\u5b8c\u6574\u86cb\u767d\u8cea\uff0c\u540c\u6642\u5bcc\u542b\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u548c\u7e96\u7dad\u3002\u53ef\u4ee3\u66ff\u767d\u98ef\u4f5c\u70ba\u4e3b\u98df\uff0c\u914d\u5408\u852c\u83dc\u548c\u8c46\u985e\uff0c\u662f\u5747\u8861\u7684\u5065\u8eab\u9910\u9078\u64c7\u3002<\/p>\n<h3>5. \u9df9\u5634\u8c46\u8207\u6241\u8c46\uff08\u6bcf100\u514b\u542b8-9\u514b\u86cb\u767d\u8cea\uff0c\u719f\u91cd\uff09<\/h3>\n<p>\u9df9\u5634\u8c46\u548c\u6241\u8c46\u5bcc\u542b\u86cb\u767d\u8cea\u548c\u7e96\u7dad\uff0c\u98fd\u8db3\u611f\u5f37\uff0c\u9069\u5408\u6e1b\u8102\u671f\u98df\u7528\u3002\u53ef\u88fd\u4f5c\u9df9\u5634\u8c46\u6ce5\uff08Hummus\uff09\u3001\u52a0\u5165\u6e6f\u6216\u5496\u55b1\uff0c\u6216\u76f4\u63a5\u70e4\u9999\u4f5c\u96f6\u98df\u3002<\/p>\n<h3>6. \u5927\u9ebb\u7c7d Hemp Seeds\uff08\u6bcf30\u514b\u542b10\u514b\u86cb\u767d\u8cea\uff09<\/h3>\n<p>\u5927\u9ebb\u7c7d\u662f\u5b8c\u6574\u86cb\u767d\u8cea\uff0c\u540c\u6642\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u3002\u53ef\u6492\u5728\u6c99\u5f8b\u3001\u71d5\u9ea5\u7ca5\u6216\u51b0\u6c99\u4e0a\uff0c\u65b9\u4fbf\u589e\u52a0\u86cb\u767d\u8cea\u651d\u53d6\u3002<\/p>\n<h3>7. \u87ba\u65cb\u85fb Spirulina\uff08\u6bcf\u6e6f\u5319\u542b4\u514b\u86cb\u767d\u8cea\uff09<\/h3>\n<p>\u87ba\u65cb\u85fb\u86cb\u767d\u8cea\u542b\u91cf\u6975\u9ad8\uff08\u4e7e\u91cd\u7d0460-70%\uff09\uff0c\u4e14\u542b\u6709\u8c50\u5bcc\u7684\u9435\u8cea\u548cB12\u524d\u9a45\u7269\u3002\u53ef\u52a0\u5165\u51b0\u6c99\u6216\u679c\u6c41\u98f2\u7528\u3002<\/p>\n<h2>\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u6c28\u57fa\u9178\u554f\u984c<\/h2>\n<p>\u5927\u591a\u6578\u690d\u7269\u6027\u86cb\u767d\u8cea\u5c6c\u65bc\u300c\u4e0d\u5b8c\u6574\u86cb\u767d\u8cea\u300d\uff0c\u5373\u7f3a\u4e4f\u4e00\u7a2e\u6216\u591a\u7a2e\u5fc5\u9700\u6c28\u57fa\u9178\u3002\u89e3\u6c7a\u65b9\u6cd5\u662f<strong>\u98df\u7269\u642d\u914d<\/strong>\uff1a<\/p>\n<ul>\n<li><strong>\u8c46\u985e + \u7a40\u7269<\/strong>\uff1a\u5982\u7d05\u8c46\u98ef\u3001\u8c46\u8150\u7092\u98ef\u3001\u9df9\u5634\u8c46\u914d\u85dc\u9ea5<\/li>\n<li><strong>\u8c46\u985e + \u5805\u679c\/\u7a2e\u5b50<\/strong>\uff1a\u5982\u82b1\u751f\u91ac\u914d\u5168\u9ea5\u9eb5\u5305<\/li>\n<li><strong>\u591a\u6a23\u5316\u98f2\u98df<\/strong>\uff1a\u6bcf\u5929\u651d\u53d6\u591a\u7a2e\u690d\u7269\u86cb\u767d\u8cea\uff0c\u81ea\u7136\u53ef\u7372\u5f97\u5b8c\u6574\u6c28\u57fa\u9178\u8b5c<\/li>\n<\/ul>\n<p>\u6ce8\u610f\uff1a\u4e0d\u9700\u8981\u5728\u540c\u4e00\u9910\u5167\u642d\u914d\uff0c\u53ea\u8981\u4e00\u5929\u5167\u651d\u53d6\u591a\u6a23\u5316\u5373\u53ef\u3002<\/p>\n<h2>\u5065\u8eab\u4eba\u58eb\u9700\u8981\u591a\u5c11\u690d\u7269\u6027\u86cb\u767d\u8cea\uff1f<\/h2>\n<p>\u5efa\u8b70\u651d\u53d6\u91cf\u8207\u52d5\u7269\u6027\u86cb\u767d\u8cea\u76f8\u540c\uff1a<\/p>\n<ul>\n<li><strong>\u7dad\u6301\u9ad4\u91cd<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd 1.2-1.6 \u514b\u86cb\u767d\u8cea<\/li>\n<li><strong>\u589e\u808c\u671f<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd 1.6-2.2 \u514b\u86cb\u767d\u8cea<\/li>\n<li><strong>\u6e1b\u8102\u671f<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd 1.8-2.4 \u514b\u86cb\u767d\u8cea\uff08\u4fdd\u808c\u8089\uff09<\/li>\n<\/ul>\n<p>\u7531\u65bc\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u6d88\u5316\u7387\u7565\u4f4e\u65bc\u52d5\u7269\u6027\u86cb\u767d\u8cea\uff0c\u5efa\u8b70\u651d\u53d6\u91cf\u53ef\u7a0d\u5fae\u63d0\u9ad810-15%\u3002<\/p>\n<h2>\u690d\u7269\u6027\u86cb\u767d\u7c89\u9078\u64c7<\/h2>\n<p>\u5982\u679c\u96e3\u4ee5\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u690d\u7269\u6027\u86cb\u767d\u7c89\u662f\u65b9\u4fbf\u7684\u88dc\u5145\u9078\u64c7\uff1a<\/p>\n<ul>\n<li><strong>\u8c4c\u8c46\u86cb\u767d\u7c89<\/strong>\uff1a\u6c28\u57fa\u9178\u8b5c\u63a5\u8fd1\u4e73\u6e05\u86cb\u767d\uff0c\u6d88\u5316\u7387\u9ad8\uff0c\u662f\u6700\u53d7\u5065\u8eab\u4eba\u58eb\u6b61\u8fce\u7684\u690d\u7269\u86cb\u767d\u7c89<\/li>\n<li><strong>\u7cd9\u7c73\u86cb\u767d\u7c89<\/strong>\uff1a\u8207\u8c4c\u8c46\u86cb\u767d\u642d\u914d\u4f7f\u7528\u6548\u679c\u66f4\u4f73<\/li>\n<li><strong>\u5927\u8c46\u86cb\u767d\u7c89<\/strong>\uff1a\u5b8c\u6574\u86cb\u767d\u8cea\uff0c\u4f46\u90e8\u5206\u4eba\u5c0d\u5927\u8c46\u654f\u611f<\/li>\n<li><strong>\u6df7\u5408\u690d\u7269\u86cb\u767d\u7c89<\/strong>\uff1a\u7d50\u5408\u591a\u7a2e\u690d\u7269\u86cb\u767d\uff0c\u6c28\u57fa\u9178\u66f4\u5168\u9762<\/li>\n<\/ul>\n<h2>\u4e00\u65e5\u690d\u7269\u6027\u9ad8\u86cb\u767d\u9910\u55ae\u793a\u4f8b\uff0870\u516c\u65a4\u5065\u8eab\u4eba\u58eb\uff09<\/h2>\n<ul>\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u7ca5 + \u5927\u9ebb\u7c7d + \u8c46\u6f3f\uff08\u7d0425\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u85dc\u9ea5\u98ef + \u5929\u8c9d\u7092\u852c\u83dc + \u6bdb\u8c46\uff08\u7d0435\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u8c4c\u8c46\u86cb\u767d\u51b0\u6c99 + \u82b1\u751f\u91ac\uff08\u7d0425\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u716e\u9df9\u5634\u8c46\u5496\u55b1 + \u7cd9\u7c73\uff08\u7d0430\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u7e3d\u8a08<\/strong>\uff1a\u7d04115\u514b\u86cb\u767d\u8cea\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd1.6\u514b\uff09<\/li>\n<\/ul>\n<h2>\u5be6\u7528\u8cfc\u8cb7\u8cbc\u58eb\uff08\u9999\u6e2f\uff09<\/h2>\n<ul>\n<li>\u8857\u5e02\u8c46\u8150\u6bd4\u8d85\u5e02\u66f4\u65b0\u9bae\uff0c\u50f9\u683c\u66f4\u5be6\u60e0<\/li>\n<li>\u51b7\u51cd\u6bdb\u8c46\u5728\u60e0\u5eb7\u3001\u767e\u4f73\u5747\u6709\u552e\uff0c\u65b9\u4fbf\u5132\u5b58<\/li>\n<li>\u5929\u8c9d\u53ef\u5728City'super\u3001AEON\u3001\u6709\u6a5f\u98df\u54c1\u5e97\u8cfc\u8cb7<\/li>\n<li>\u85dc\u9ea5\u3001\u9df9\u5634\u8c46\u5728\u5927\u578b\u8d85\u5e02\u6216\u7db2\u8cfc\u5e73\u53f0\uff08\u5982HKTVmall\uff09\u8cfc\u8cb7\u66f4\u5212\u7b97<\/li>\n<li>\u690d\u7269\u6027\u86cb\u767d\u7c89\u53ef\u5728GNC\u3001Mannings\u6216\u7db2\u4e0a\u8cfc\u8cb7<\/li>\n<\/ul>\n<div style=\"background:#f0f7f0;border-left:4px solid #4CAF50;padding:20px;margin:30px 0;border-radius:4px;\">\n<h3 style=\"margin-top:0;\">\ud83e\udd57 \u60f3\u8981\u5c08\u696d\u5b9a\u5236\u7684\u690d\u7269\u6027\u9ad8\u86cb\u767d\u9910\u55ae\uff1f<\/h3>\n<p>Nutrigo \u63d0\u4f9b\u500b\u4eba\u5316\u9910\u76d2\u670d\u52d9\uff0c\u6839\u64da\u4f60\u7684\u5065\u8eab\u76ee\u6a19\u3001\u98f2\u98df\u504f\u597d\uff08\u5305\u62ec\u7d20\u98df\uff09\u8a2d\u8a08\u5c08\u5c6c\u9910\u55ae\u3002<\/p>\n<p><strong>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <span style=\"color:#4CAF50;\">EATSMART<\/span> \u4eab\u6eff$500\u6e1b$50\uff01<\/strong><\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" style=\"background:#4CAF50;color:white;padding:10px 20px;text-decoration:none;border-radius:4px;display:inline-block;\">\u7acb\u5373\u8a02\u88fd\u6211\u7684\u9910\u55ae \u2192<\/a><\/p>\n<\/div>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/bulking-diet-guide-hk\/\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u6709\u6548\u589e\u808c\u3001\u907f\u514d\u589e\u8102\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/protein-timing-guide-hk\/\">\u86cb\u767d\u8cea\u6642\u6a5f\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u628a\u63e1\u9ec3\u91d1\u7a97\u53e3\u6700\u5927\u5316\u808c\u8089\u5408\u6210\uff1f<\/a><\/li>\n<li><a 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