{"id":29425,"date":"2026-04-20T09:17:31","date_gmt":"2026-04-20T01:17:31","guid":{"rendered":"https:\/\/nutrigo.hk\/pre-workout-nutrition-guide-hk\/"},"modified":"2026-04-20T09:17:31","modified_gmt":"2026-04-20T01:17:31","slug":"pre-workout-nutrition-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/pre-workout-nutrition-guide-hk\/","title":{"rendered":"\u8a13\u7df4\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6700\u4f73\u9032\u98df\u6642\u6a5f\u3001\u98df\u7269\u9078\u64c7\u8207\u88dc\u5145\u7b56\u7565"},"content":{"rendered":"<p>\u8a13\u7df4\u524d\u7684\u98f2\u98df\u7b56\u7565\u5f80\u5f80\u88ab\u5ffd\u8996\uff0c\u4f46\u5b83\u5c0d\u4f60\u7684\u8a13\u7df4\u8868\u73fe\u3001\u808c\u8089\u589e\u9577\u548c\u8102\u80aa\u71c3\u71d2\u6709\u8457\u6df1\u9060\u7684\u5f71\u97ff\u3002\u7121\u8ad6\u4f60\u662f\u60f3\u589e\u808c\u3001\u6e1b\u8102\u9084\u662f\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff0c\u6b63\u78ba\u7684\u8a13\u7df4\u524d\u98f2\u98df\u90fd\u80fd\u5e6b\u52a9\u4f60\u6700\u5927\u5316\u6bcf\u4e00\u6b21\u8a13\u7df4\u7684\u6548\u679c\u3002\u9019\u4efd\u5b8c\u5168\u6307\u5357\u5c07\u544a\u8a34\u4f60\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u61c9\u8a72\u5982\u4f55\u898f\u5283\u8a13\u7df4\u524d\u7684\u9032\u98df\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u8a13\u7df4\u524d\u98f2\u98df\u9019\u9ebc\u91cd\u8981\uff1f<\/h2>\n<p>\u8a13\u7df4\u524d\u7684\u98f2\u98df\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\uff1a<\/p>\n<ul>\n<li><strong>\u80fd\u91cf\u6c34\u5e73<\/strong>\uff1a\u5145\u8db3\u7684\u78b3\u6c34\u5316\u5408\u7269\u63d0\u4f9b\u8a13\u7df4\u6240\u9700\u7684\u80fd\u91cf<\/li>\n<li><strong>\u808c\u8089\u4fdd\u8b77<\/strong>\uff1a\u9069\u91cf\u86cb\u767d\u8cea\u9632\u6b62\u8a13\u7df4\u4e2d\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u8a13\u7df4\u5f37\u5ea6<\/strong>\uff1a\u826f\u597d\u7684\u71df\u990a\u72c0\u614b\u8b93\u4f60\u80fd\u5920\u9032\u884c\u66f4\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4<\/li>\n<li><strong>\u6062\u5fa9\u901f\u5ea6<\/strong>\uff1a\u8a13\u7df4\u524d\u7684\u71df\u990a\u70ba\u8a13\u7df4\u5f8c\u7684\u6062\u5fa9\u5960\u5b9a\u57fa\u790e<\/li>\n<li><strong>\u8102\u80aa\u71c3\u71d2<\/strong>\uff1a\u5145\u8db3\u7684\u80fd\u91cf\u53cd\u800c\u80fd\u63d0\u5347\u4ee3\u8b1d\u6548\u7387\uff0c\u5e6b\u52a9\u6e1b\u8102<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u524d\u591a\u4e45\u61c9\u8a72\u9032\u98df\uff1f<\/h2>\n<p>\u9032\u98df\u6642\u9593\u53d6\u6c7a\u65bc\u98df\u7269\u7684\u5927\u5c0f\u548c\u6d88\u5316\u901f\u5ea6\uff1a<\/p>\n<h3>\u5927\u9910\uff082-3\u5c0f\u6642\u524d\uff09<\/h3>\n<p>\u5982\u679c\u4f60\u8a08\u5283\u5403\u4e00\u9813\u5b8c\u6574\u7684\u5927\u9910\uff0c\u61c9\u8a72\u5728\u8a13\u7df4\u524d2-3\u5c0f\u6642\u9032\u98df\u3002\u9019\u7d66\u4f60\u7684\u8eab\u9ad4\u8db3\u5920\u7684\u6642\u9593\u6d88\u5316\u98df\u7269\uff0c\u907f\u514d\u8a13\u7df4\u6642\u80c3\u90e8\u4e0d\u9069\u3002<\/p>\n<p><strong>\u4f8b\u5b50\uff1a<\/strong>\u7cd9\u7c73\u98ef + \u96de\u8089 + \u852c\u83dc<\/p>\n<h3>\u4e2d\u7b49\u9910\u9ede\uff081-2\u5c0f\u6642\u524d\uff09<\/h3>\n<p>\u5982\u679c\u662f\u4e2d\u7b49\u5927\u5c0f\u7684\u9910\u9ede\uff0c1-2\u5c0f\u6642\u662f\u7406\u60f3\u7684\u6642\u9593\u7a97\u53e3\u3002<\/p>\n<p><strong>\u4f8b\u5b50\uff1a<\/strong>\u9999\u8549 + \u82b1\u751f\u91ac + \u5168\u9ea5\u9eb5\u5305<\/p>\n<h3>\u8f15\u98df\u6216\u96f6\u98df\uff0830-60\u5206\u9418\u524d\uff09<\/h3>\n<p>\u5982\u679c\u53ea\u662f\u5403\u8f15\u98df\u6216\u96f6\u98df\uff0c30-60\u5206\u9418\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p><strong>\u4f8b\u5b50\uff1a<\/strong>\u9999\u8549\u3001\u86cb\u767d\u68d2\u3001\u904b\u52d5\u98f2\u6599<\/p>\n<h2>\u8a13\u7df4\u524d\u7684\u6700\u4f73\u98df\u7269\u9078\u64c7<\/h2>\n<h3>\u78b3\u6c34\u5316\u5408\u7269\uff08\u5fc5\u9808\uff09<\/h3>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u8a13\u7df4\u524d\u6700\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u56e0\u70ba\u5b83\u63d0\u4f9b\u5feb\u901f\u53ef\u7528\u7684\u80fd\u91cf\u3002\u9078\u64c7\u5bb9\u6613\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/p>\n<ul>\n<li><strong>\u767d\u7c73\u98ef\u3001\u767d\u9eb5\u5305<\/strong>\uff1a\u5feb\u901f\u6d88\u5316\uff0c\u9069\u5408\u8a13\u7df4\u524d1-2\u5c0f\u6642<\/li>\n<li><strong>\u9999\u8549<\/strong>\uff1a\u542b\u6709\u5929\u7136\u7cd6\u5206\u548c\u9240\uff0c\u5b8c\u7f8e\u7684\u8a13\u7df4\u524d\u96f6\u98df<\/li>\n<li><strong>\u71d5\u9ea5\u7ca5<\/strong>\uff1a\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf<\/li>\n<li><strong>\u99ac\u9234\u85af<\/strong>\uff1a\u9ad8\u78b3\u6c34\uff0c\u4f4e\u8102\u80aa\uff0c\u5bb9\u6613\u6d88\u5316<\/li>\n<li><strong>\u904b\u52d5\u98f2\u6599\u6216\u679c\u6c41<\/strong>\uff1a\u5feb\u901f\u88dc\u5145\u80fd\u91cf\uff0c\u9069\u5408\u8a13\u7df4\u524d30\u5206\u9418<\/li>\n<li><strong>\u8702\u871c\u6216\u679c\u91ac<\/strong>\uff1a\u5feb\u901f\u7cd6\u5206\uff0c\u9069\u5408\u8a13\u7df4\u524d30-60\u5206\u9418<\/li>\n<\/ul>\n<h3>\u86cb\u767d\u8cea\uff08\u9069\u91cf\uff09<\/h3>\n<p>\u8a13\u7df4\u524d\u7684\u86cb\u767d\u8cea\u61c9\u8a72\u9069\u91cf\uff0c\u4e0d\u8981\u904e\u591a\uff08\u904e\u591a\u6703\u589e\u52a0\u6d88\u5316\u8ca0\u64d4\uff09\uff1a<\/p>\n<ul>\n<li><strong>\u96de\u86cb<\/strong>\uff1a1-2\u500b\u86cb\uff0c\u5bb9\u6613\u6d88\u5316<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a<\/strong>\uff1a\u9ad8\u86cb\u767d\uff0c\u4f4e\u8102\u80aa<\/li>\n<li><strong>\u725b\u5976\u6216\u8c46\u6f3f<\/strong>\uff1a\u86cb\u767d\u8cea + \u78b3\u6c34\u5316\u5408\u7269\u7684\u5b8c\u7f8e\u7d44\u5408<\/li>\n<li><strong>\u7626\u8089<\/strong>\uff1a\u96de\u8089\u3001\u9b5a\u8089\uff0c\u4f46\u8981\u5728\u8a13\u7df4\u524d2-3\u5c0f\u6642\u9032\u98df<\/li>\n<li><strong>\u86cb\u767d\u7c89<\/strong>\uff1a\u5feb\u901f\u5438\u6536\uff0c\u9069\u5408\u8a13\u7df4\u524d30-60\u5206\u9418<\/li>\n<\/ul>\n<h3>\u8102\u80aa\uff08\u6700\u5c0f\u5316\uff09<\/h3>\n<p>\u8a13\u7df4\u524d\u61c9\u8a72\u907f\u514d\u904e\u591a\u8102\u80aa\uff0c\u56e0\u70ba\u8102\u80aa\u6d88\u5316\u7de9\u6162\uff0c\u53ef\u80fd\u5c0e\u81f4\u80c3\u90e8\u4e0d\u9069\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u6cb9\u70b8\u98df\u7269<\/li>\n<li>\u907f\u514d\u9ad8\u8102\u80aa\u8089\u985e\uff08\u5982\u4e94\u82b1\u8089\uff09<\/li>\n<li>\u907f\u514d\u5976\u6cb9\u3001\u8d77\u53f8\u7b49\u9ad8\u8102\u80aa\u4e73\u88fd\u54c1<\/li>\n<li>\u5c11\u91cf\u5805\u679c\u6216\u82b1\u751f\u91ac\u53ef\u4ee5\u63a5\u53d7<\/li>\n<\/ul>\n<h3>\u7e96\u7dad\uff08\u9069\u91cf\uff09<\/h3>\n<p>\u8a13\u7df4\u524d\u61c9\u8a72\u907f\u514d\u904e\u591a\u7e96\u7dad\uff0c\u56e0\u70ba\u5b83\u53ef\u80fd\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u9ad8\u7e96\u7dad\u7a40\u7269<\/li>\n<li>\u907f\u514d\u5927\u91cf\u852c\u83dc<\/li>\n<li>\u9069\u91cf\u6c34\u679c\u662f\u53ef\u4ee5\u7684<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u524d\u98f2\u98df\u7684\u9ec3\u91d1\u6bd4\u4f8b<\/h2>\n<p>\u6839\u64da\u9032\u98df\u6642\u9593\uff0c\u8abf\u6574\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u7684\u6bd4\u4f8b\uff1a<\/p>\n<h3>\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff08\u5b8c\u6574\u9910\u9ede\uff09<\/h3>\n<ul>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a50-60%<\/li>\n<li>\u86cb\u767d\u8cea\uff1a20-30%<\/li>\n<li>\u8102\u80aa\uff1a10-20%<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a400-600\u5361\u8def\u91cc<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u524d1-2\u5c0f\u6642\uff08\u4e2d\u7b49\u9910\u9ede\uff09<\/h3>\n<ul>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a60-70%<\/li>\n<li>\u86cb\u767d\u8cea\uff1a20-30%<\/li>\n<li>\u8102\u80aa\uff1a5-10%<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a200-400\u5361\u8def\u91cc<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u524d30-60\u5206\u9418\uff08\u8f15\u98df\uff09<\/h3>\n<ul>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a80-90%<\/li>\n<li>\u86cb\u767d\u8cea\uff1a10-20%<\/li>\n<li>\u8102\u80aa\uff1a0-5%<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a100-200\u5361\u8def\u91cc<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u8a13\u7df4\u524d\u98f2\u98df\u65b9\u6848<\/h2>\n<h3>\u65b9\u68481\uff1a\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff08\u5b8c\u6574\u9910\u9ede\uff09<\/h3>\n<p><strong>\u7cd9\u7c73\u98ef + \u6e05\u84b8\u96de\u8089 + \u6e05\u7092\u852c\u83dc<\/strong><br \/>\n\u71b1\u91cf\uff1a\u7d04500\u5361\u8def\u91cc<br \/>\n\u78b3\u6c34\u5316\u5408\u7269\uff1a60\u514b | \u86cb\u767d\u8cea\uff1a35\u514b | \u8102\u80aa\uff1a8\u514b<\/p>\n<h3>\u65b9\u68482\uff1a\u8a13\u7df4\u524d1-2\u5c0f\u6642\uff08\u4e2d\u7b49\u9910\u9ede\uff09<\/h3>\n<p><strong>\u767d\u98ef + \u756a\u8304\u96de\u86cb + \u6e05\u6e6f<\/strong><br \/>\n\u71b1\u91cf\uff1a\u7d04350\u5361\u8def\u91cc<br \/>\n\u78b3\u6c34\u5316\u5408\u7269\uff1a50\u514b | \u86cb\u767d\u8cea\uff1a15\u514b | \u8102\u80aa\uff1a5\u514b<\/p>\n<h3>\u65b9\u68483\uff1a\u8a13\u7df4\u524d30-60\u5206\u9418\uff08\u8f15\u98df\uff09<\/h3>\n<p><strong>\u9999\u8549 + \u86cb\u767d\u7c89\u51b0\u6c99<\/strong><br \/>\n\u71b1\u91cf\uff1a\u7d04200\u5361\u8def\u91cc<br \/>\n\u78b3\u6c34\u5316\u5408\u7269\uff1a35\u514b | \u86cb\u767d\u8cea\uff1a20\u514b | \u8102\u80aa\uff1a2\u514b<\/p>\n<h3>\u65b9\u68484\uff1a\u8a13\u7df4\u524d30\u5206\u9418\uff08\u5feb\u901f\u80fd\u91cf\uff09<\/h3>\n<p><strong>\u767d\u9eb5\u5305 + \u8702\u871c + \u904b\u52d5\u98f2\u6599<\/strong><br \/>\n\u71b1\u91cf\uff1a\u7d04150\u5361\u8def\u91cc<br \/>\n\u78b3\u6c34\u5316\u5408\u7269\uff1a35\u514b | \u86cb\u767d\u8cea\uff1a3\u514b | \u8102\u80aa\uff1a1\u514b<\/p>\n<h2>\u8a13\u7df4\u524d\u88dc\u5145\u5291\u9078\u64c7<\/h2>\n<h3>\u5496\u5561\u56e0\uff08Pre-workout 30-60\u5206\u9418\u524d\uff09<\/h3>\n<p>\u5496\u5561\u56e0\u80fd\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u529b\u91cf\u548c\u8010\u529b\u3002\u5efa\u8b70\u651d\u53d6\u91cf\uff1a3-6\u6beb\u514b\/\u516c\u65a4\u9ad4\u91cd\u3002<\/p>\n<ul>\n<li>\u9ed1\u5496\u5561\uff1a100-200\u6beb\u514b\u5496\u5561\u56e0<\/li>\n<li>\u7da0\u8336\uff1a25-50\u6beb\u514b\u5496\u5561\u56e0<\/li>\n<li>Pre-workout 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