{"id":29597,"date":"2026-04-22T09:09:16","date_gmt":"2026-04-22T01:09:16","guid":{"rendered":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/"},"modified":"2026-04-22T09:09:16","modified_gmt":"2026-04-22T01:09:16","slug":"badminton-nutrition-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/badminton-nutrition-guide-hk\/","title":{"rendered":"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6642\u6a5f\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23"},"content":{"rendered":"<p>\u7fbd\u6bdb\u7403\u4fc2\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u4fc2\u9031\u672b\u6253\u6ce2\u6d88\u9063\uff0c\u5b9a\u4fc2\u8a8d\u771f\u5099\u6230\u6bd4\u8cfd\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u90fd\u80fd\u5927\u5e45\u63d0\u5347\u4f60\u7684\u7403\u5834\u8868\u73fe\u3002\u7fbd\u6bdb\u7403\u4fc2\u4e00\u9805\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5\uff0c\u5c0d\u7206\u767c\u529b\u3001\u8010\u529b\u540c\u53cd\u61c9\u901f\u5ea6\u8981\u6c42\u6975\u9ad8\uff0c\u56e0\u6b64\u98f2\u98df\u898f\u5283\u4e0d\u80fd\u99ac\u864e\u3002<\/p>\n<h2>\u7fbd\u6bdb\u7403\u7684\u80fd\u91cf\u9700\u6c42\u7279\u9ede<\/h2>\n<p>\u7fbd\u6bdb\u7403\u7d50\u5408\u4e86\u77ed\u66ab\u7206\u767c\uff08\u6bba\u7403\u3001\u5feb\u901f\u79fb\u4f4d\uff09\u540c\u6301\u7e8c\u8010\u529b\uff08\u9577\u5c40\u6bd4\u8cfd\uff09\uff0c\u80fd\u91cf\u7cfb\u7d71\u4ee5\u78f7\u9178\u808c\u9178\u7cfb\u7d71\u540c\u7cd6\u9175\u89e3\u7cfb\u7d71\u70ba\u4e3b\uff0c\u540c\u6642\u9700\u8981\u6709\u6c27\u7cfb\u7d71\u652f\u6490\u9577\u6642\u9593\u6bd4\u8cfd\u3002\u4e00\u5834\u96d9\u6253\u6bd4\u8cfd\u53ef\u6d88\u8017400-600\u5927\u5361\uff0c\u55ae\u6253\u66f4\u53ef\u9054600-900\u5927\u5361\u3002<\/p>\n<p>\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u63d0\u4f9b\u5feb\u901f\u80fd\u91cf\uff0c\u7dad\u6301\u7206\u767c\u529b\u540c\u5c08\u6ce8\u529b<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u4fee\u5fa9\u808c\u8089\uff0c\u7dad\u6301\u808c\u8089\u91cf<\/li>\n<li><strong>\u8102\u80aa<\/strong>\uff1a\u9577\u6642\u9593\u6bd4\u8cfd\u7684\u8f14\u52a9\u80fd\u91cf\u4f86\u6e90<\/li>\n<li><strong>\u6c34\u5206\u8207\u96fb\u89e3\u8cea<\/strong>\uff1a\u9632\u6b62\u62bd\u7b4b\uff0c\u7dad\u6301\u795e\u7d93\u808c\u8089\u529f\u80fd<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u524d\u98f2\u98df\uff1a\u4e0a\u5834\u524d\u9ede\u98df\uff1f<\/h2>\n<p>\u8a13\u7df4\u524d\u98f2\u98df\u76ee\u6a19\u4fc2\u63d0\u4f9b\u8db3\u5920\u80fd\u91cf\uff0c\u540c\u6642\u907f\u514d\u8178\u80c3\u4e0d\u9069\u5f71\u97ff\u8868\u73fe\u3002<\/p>\n<h3>\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff08\u6b63\u9910\uff09<\/h3>\n<ul>\n<li>\u767d\u98ef\u6216\u5168\u9ea5\u9eb5\u5305\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09<\/li>\n<li>\u96de\u80f8\u8089\u6216\u9b5a\uff08\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u5c11\u91cf\u852c\u83dc\uff08\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\uff09<\/li>\n<li>\u907f\u514d\u9ad8\u8102\u80aa\u3001\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u6d88\u5316\u6162\uff0c\u6613\u5f15\u8d77\u4e0d\u9069\uff09<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u524d30-60\u5206\u9418\uff08\u5c0f\u98df\uff09<\/h3>\n<ul>\n<li>\u9999\u8549\uff08\u5feb\u901f\u78b3\u6c34 + \u9240\u8cea\u9632\u62bd\u7b4b\uff09<\/li>\n<li>\u71d5\u9ea5\u68d2\u6216\u80fd\u91cf\u68d2<\/li>\n<li>\u767d\u9eb5\u5305\u914d\u5c11\u91cf\u82b1\u751f\u91ac<\/li>\n<li>\u98f2200-300ml\u6c34<\/li>\n<\/ul>\n<h2>\u6bd4\u8cfd\u671f\u9593\u88dc\u7d66\u7b56\u7565<\/h2>\n<p>\u7fbd\u6bdb\u7403\u6bd4\u8cfd\u53ef\u80fd\u6301\u7e8c1-3\u5c0f\u6642\uff0c\u4e2d\u9014\u88dc\u7d66\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h3>\u6c34\u5206\u88dc\u5145<\/h3>\n<ul>\n<li>\u6bcf\u63db\u908a\uff08\u6bcf\u5c40\u7d50\u675f\uff09\u98f2150-200ml\u6c34<\/li>\n<li>\u51fa\u6c57\u91cf\u5927\u6642\u52a0\u5165\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li>\u907f\u514d\u4e00\u6b21\u5927\u91cf\u98f2\u6c34\uff0c\u5c11\u91cf\u591a\u6b21<\/li>\n<\/ul>\n<h3>\u80fd\u91cf\u88dc\u5145\uff08\u6bd4\u8cfd\u8d85\u904e60\u5206\u9418\uff09<\/h3>\n<ul>\n<li>\u9999\u8549\u534a\u689d\uff08\u63db\u908a\u6642\u5feb\u901f\u88dc\u5145\uff09<\/li>\n<li>\u80fd\u91cf\u556b\u55b1\uff08\u6613\u651c\u5e36\u3001\u5feb\u901f\u5438\u6536\uff09<\/li>\n<li>\u904b\u52d5\u98f2\u6599\uff08\u540c\u6642\u88dc\u6c34\u88dc\u7cd6\uff09<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u5f8c\u6062\u5fa9\u98f2\u98df<\/h2>\n<p>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u4fc2\u300c\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\u300d\uff0c\u628a\u63e1\u9019\u500b\u6642\u6a5f\u80fd\u52a0\u901f\u808c\u8089\u4fee\u5fa9\u540c\u7cd6\u539f\u88dc\u5145\u3002<\/p>\n<h3>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/h3>\n<ul>\n<li>\u86cb\u767d\u8cea20-30g\uff08\u96de\u86cb\u3001\u86cb\u767d\u5976\u6614\u3001\u4f4e\u8102\u725b\u5976\uff09<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff08\u767d\u98ef\u3001\u9eb5\u5305\u3001\u6c34\u679c\uff09<\/li>\n<li>\u88dc\u5145\u6c34\u5206\uff08\u8a13\u7df4\u4e2d\u6bcf\u5931\u53bb1kg\u9ad4\u91cd\u9700\u88dc\u51451.5L\u6c34\uff09<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c1-2\u5c0f\u6642\uff08\u6b63\u9910\uff09<\/h3>\n<ul>\n<li>\u5747\u8861\u6b63\u9910\uff1a\u86cb\u767d\u8cea + \u78b3\u6c34 + \u852c\u83dc<\/li>\n<li>\u63a8\u85a6\uff1a\u96de\u80f8\u8089\u7092\u98ef\u3001\u4e09\u6587\u9b5a\u914d\u85af\u4ed4\u3001\u8c46\u8150\u7092\u852c\u83dc\u914d\u98ef<\/li>\n<\/ul>\n<h2>\u7fbd\u6bdb\u7403\u904b\u52d5\u54e1\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<h3>\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p>\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u9ad4\u91cd \u00d7 5-7g\uff08\u8a13\u7df4\u65e5\uff09\uff0c\u9ad4\u91cd \u00d7 3-5g\uff08\u4f11\u606f\u65e5\uff09\u3002\u512a\u5148\u9078\u64c7\u767d\u98ef\u3001\u9eb5\u98df\u3001\u71d5\u9ea5\u3001\u6c34\u679c\u7b49\u6613\u6d88\u5316\u4f86\u6e90\u3002<\/p>\n<h3>\u86cb\u767d\u8cea<\/h3>\n<p>\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u9ad4\u91cd \u00d7 1.4-1.7g\u3002\u5206\u6563\u65bc\u6bcf\u9910\u651d\u53d6\uff0c\u6bcf\u991020-30g\u6548\u679c\u6700\u4f73\u3002\u512a\u8cea\u4f86\u6e90\uff1a\u96de\u80f8\u8089\u3001\u9b5a\u3001\u86cb\u3001\u8c46\u8150\u3001\u4f4e\u8102\u4e73\u88fd\u54c1\u3002<\/p>\n<h3>\u96fb\u89e3\u8cea<\/h3>\n<p>\u9999\u6e2f\u5929\u6c23\u708e\u71b1\u6f6e\u6fd5\uff0c\u7fbd\u6bdb\u7403\u8a13\u7df4\u51fa\u6c57\u91cf\u5927\uff0c\u96fb\u89e3\u8cea\u6d41\u5931\u56b4\u91cd\u3002\u9209\u3001\u9240\u3001\u9382\u4fc2\u6700\u91cd\u8981\u7684\u4e09\u7a2e\u96fb\u89e3\u8cea\uff0c\u53ef\u900f\u904e\u904b\u52d5\u98f2\u6599\u3001\u9999\u8549\u3001\u5805\u679c\u88dc\u5145\u3002<\/p>\n<h3>\u7dad\u751f\u7d20C\u8207\u6297\u6c27\u5316\u7269<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7522\u751f\u5927\u91cf\u81ea\u7531\u57fa\uff0c\u7dad\u751f\u7d20C\u3001E\u540c\u591a\u915a\u985e\u7269\u8cea\u6709\u52a9\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\uff0c\u52a0\u901f\u6062\u5fa9\u3002\u591a\u98df\u5947\u7570\u679c\u3001\u6a59\u3001\u85cd\u8393\u3001\u6df1\u8272\u852c\u83dc\u3002<\/p>\n<h2>\u4e00\u9031\u7fbd\u6bdb\u7403\u98f2\u98df\u7bc4\u4f8b<\/h2>\n<h3>\u8a13\u7df4\u65e5\u98f2\u98df\u5b89\u6392<\/h3>\n<ul>\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u7ca5 + \u6c34\u716e\u86cb2\u96bb + \u9999\u8549<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u96de\u80f8\u8089\u7092\u98ef + \u852c\u83dc\u6e6f<\/li>\n<li><strong>\u8a13\u7df4\u524d\u5c0f\u98df<\/strong>\uff1a\u9999\u8549 + \u5c11\u91cf\u5805\u679c<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u86cb\u767d\u5976\u6614 + \u6c34\u679c<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a + \u85af\u4ed4 + \u6c99\u5f8b<\/li>\n<\/ul>\n<h3>\u4f11\u606f\u65e5\u98f2\u98df\u5b89\u6392<\/h3>\n<ul>\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea5\u9eb5\u5305 + \u7092\u86cb + \u725b\u5976<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u7092\u98ef<\/li>\n<li><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a + \u6c34\u679c<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9b5a + \u767d\u98ef + \u7092\u852c\u83dc<\/li>\n<\/ul>\n<h2>\u5e38\u898b\u98f2\u98df\u8aa4\u5340<\/h2>\n<ul>\n<li><strong>\u8a13\u7df4\u524d\u7a7a\u8179<\/strong>\uff1a\u80fd\u91cf\u4e0d\u8db3\uff0c\u5f71\u97ff\u7206\u767c\u529b\u540c\u5c08\u6ce8\u529b\uff0c\u5bb9\u6613\u53d7\u50b7<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u4e0d\u88dc\u5145\u86cb\u767d\u8cea<\/strong>\uff1a\u932f\u904e\u808c\u8089\u4fee\u5fa9\u9ec3\u91d1\u671f\uff0c\u6062\u5fa9\u6162<\/li>\n<li><strong>\u5ffd\u8996\u6c34\u5206\u88dc\u5145<\/strong>\uff1a\u812b\u6c341-2%\u5df2\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u62bd\u7b4b\u98a8\u96aa\u5927\u589e<\/li>\n<li><strong>\u4f9d\u8cf4\u80fd\u91cf\u98f2\u6599<\/strong>\uff1a\u9ad8\u7cd6\u9ad8\u5496\u5561\u56e0\uff0c\u9577\u671f\u4f9d\u8cf4\u5f71\u97ff\u7761\u7720\u540c\u5065\u5eb7<\/li>\n<li><strong>\u6bd4\u8cfd\u524d\u5927\u98df<\/strong>\uff1a\u6d88\u5316\u4e0d\u826f\uff0c\u5f71\u97ff\u9748\u6d3b\u6027\u540c\u53cd\u61c9\u901f\u5ea6<\/li>\n<\/ul>\n<h2>\u5c08\u696d\u5b9a\u5236\u9910\u55ae\uff1a\u8b93\u98f2\u98df\u914d\u5408\u4f60\u7684\u8a13\u7df4<\/h2>\n<p>\u6bcf\u500b\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u7684\u8a13\u7df4\u5f37\u5ea6\u3001\u9ad4\u578b\u540c\u76ee\u6a19\u90fd\u4e0d\u540c\uff0c\u4e00\u500b\u91dd\u5c0d\u4f60\u500b\u4eba\u9700\u6c42\u7684\u5b9a\u5236\u9910\u55ae\u80fd\u8b93\u4f60\u7684\u98f2\u98df\u7b56\u7565\u66f4\u7cbe\u6e96\u6709\u6548\u3002<\/p>\n<p>\u7acb\u5373\u8a66\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">Nutrigo \u5b9a\u5236\u9910\u76d2\u670d\u52d9<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u5373\u4eab <strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u8b93\u5c08\u696d\u71df\u990a\u5e2b\u70ba\u4f60\u8a2d\u8a08\u6700\u9069\u5408\u7fbd\u6bdb\u7403\u8a13\u7df4\u7684\u98f2\u98df\u65b9\u6848\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u52a0\u901f\u6062\u5fa9\u3001\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/electrolyte-guide-hk\/\">\u96fb\u89e3\u8cea\u88dc\u5145\u5b8c\u5168\u6307\u5357\uff1a\u9632\u6b62\u62bd\u7b4b\u3001\u63d0\u5347\u904b\u52d5\u8868\u73fe<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/pre-workout-nutrition-guide-hk\/\">\u8a13\u7df4\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6700\u4f73\u9032\u98df\u6642\u6a5f\u8207\u98df\u7269\u9078\u64c7<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u7fbd\u6bdb\u7403\u4fc2\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u4fc2\u9031\u672b\u6253\u6ce2\u6d88\u9063\uff0c\u5b9a\u4fc2\u8a8d\u771f\u5099\u6230\u6bd4\u8cfd\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u90fd\u80fd\u5927\u5e45\u63d0\u5347\u4f60\u7684\u7403\u5834\u8868\u73fe\u3002 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":29598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u8a13\u7df4\u524d\u5f8c\u6700\u4f73\u98df\u7269\u9078\u64c7\u3001\u6bd4\u8cfd\u88dc\u7d66\u6280\u5de7\u8207\u6062\u5fa9\u9910\u55ae\uff0c\u63d0\u5347\u7403\u5834\u8868\u73fe\uff0c\u52a0\u901f\u6062\u5fa9\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/badminton-nutrition-guide-hk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u8a13\u7df4\u524d\u5f8c\u6700\u4f73\u98df\u7269\u9078\u64c7\u3001\u6bd4\u8cfd\u88dc\u7d66\u6280\u5de7\u8207\u6062\u5fa9\u9910\u55ae\uff0c\u63d0\u5347\u7403\u5834\u8868\u73fe\uff0c\u52a0\u901f\u6062\u5fa9\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/badminton-nutrition-guide-hk\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-22T01:09:16+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6642\u6a5f\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23\",\"datePublished\":\"2026-04-22T01:09:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/\"},\"wordCount\":28,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/img_29597.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/\",\"name\":\"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/img_29597.png\",\"datePublished\":\"2026-04-22T01:09:16+00:00\",\"description\":\"\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u8a13\u7df4\u524d\u5f8c\u6700\u4f73\u98df\u7269\u9078\u64c7\u3001\u6bd4\u8cfd\u88dc\u7d66\u6280\u5de7\u8207\u6062\u5fa9\u9910\u55ae\uff0c\u63d0\u5347\u7403\u5834\u8868\u73fe\uff0c\u52a0\u901f\u6062\u5fa9\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/img_29597.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/img_29597.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/badminton-nutrition-guide-hk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6642\u6a5f\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565 | Nutrigo","description":"\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u8a13\u7df4\u524d\u5f8c\u6700\u4f73\u98df\u7269\u9078\u64c7\u3001\u6bd4\u8cfd\u88dc\u7d66\u6280\u5de7\u8207\u6062\u5fa9\u9910\u55ae\uff0c\u63d0\u5347\u7403\u5834\u8868\u73fe\uff0c\u52a0\u901f\u6062\u5fa9\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/badminton-nutrition-guide-hk\/","og_locale":"en_US","og_type":"article","og_title":"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565 | Nutrigo","og_description":"\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u8a13\u7df4\u524d\u5f8c\u6700\u4f73\u98df\u7269\u9078\u64c7\u3001\u6bd4\u8cfd\u88dc\u7d66\u6280\u5de7\u8207\u6062\u5fa9\u9910\u55ae\uff0c\u63d0\u5347\u7403\u5834\u8868\u73fe\uff0c\u52a0\u901f\u6062\u5fa9\u3002","og_url":"https:\/\/nutrigo.hk\/en\/badminton-nutrition-guide-hk\/","og_site_name":"nutrigo.hk","article_published_time":"2026-04-22T01:09:16+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6642\u6a5f\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23","datePublished":"2026-04-22T01:09:16+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/"},"wordCount":28,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/04\/img_29597.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/","url":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/","name":"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/04\/img_29597.png","datePublished":"2026-04-22T01:09:16+00:00","description":"\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u8a13\u7df4\u524d\u5f8c\u6700\u4f73\u98df\u7269\u9078\u64c7\u3001\u6bd4\u8cfd\u88dc\u7d66\u6280\u5de7\u8207\u6062\u5fa9\u9910\u55ae\uff0c\u63d0\u5347\u7403\u5834\u8868\u73fe\uff0c\u52a0\u901f\u6062\u5fa9\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/04\/img_29597.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/04\/img_29597.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/badminton-nutrition-guide-hk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u7fbd\u6bdb\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7fbd\u6bdb\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6642\u6a5f\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/04\/img_29597.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/29597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=29597"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/29597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/29598"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=29597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=29597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=29597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}