{"id":29599,"date":"2026-04-22T09:12:29","date_gmt":"2026-04-22T01:12:29","guid":{"rendered":"https:\/\/nutrigo.hk\/martial-arts-nutrition-guide-hk\/"},"modified":"2026-04-22T09:12:29","modified_gmt":"2026-04-22T01:12:29","slug":"martial-arts-nutrition-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/martial-arts-nutrition-guide-hk\/","title":{"rendered":"\u6b66\u8853\u640f\u64ca\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u683c\u9b25\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u5099\u8cfd\u9ad4\u91cd\u7ba1\u7406\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23"},"content":{"rendered":"<p>\u6b66\u8853\u640f\u64ca\u904b\u52d5\u5728\u9999\u6e2f\u6108\u4f86\u6108\u53d7\u6b61\u8fce\uff0c\u7121\u8ad6\u4fc2\u8a60\u6625\u3001\u7a7a\u624b\u9053\u3001\u6cf0\u62f3\u3001\u5df4\u897f\u67d4\u8853\u9084\u662f\u7d9c\u5408\u683c\u9b25\uff08MMA\uff09\uff0c\u9019\u4e9b\u904b\u52d5\u5c0d\u9ad4\u80fd\u3001\u529b\u91cf\u540c\u8010\u529b\u7684\u8981\u6c42\u90fd\u6975\u9ad8\u3002\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u4e0d\u55ae\u80fd\u63d0\u5347\u8a13\u7df4\u8868\u73fe\uff0c\u66f4\u80fd\u5e6b\u52a9\u9ad4\u91cd\u7ba1\u7406\u3001\u52a0\u901f\u6062\u5fa9\uff0c\u8b93\u4f60\u5728\u9053\u5834\u4e0a\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<h2>\u6b66\u8853\u640f\u64ca\u904b\u52d5\u7684\u80fd\u91cf\u9700\u6c42<\/h2>\n<p>\u6b66\u8853\u640f\u64ca\u5c6c\u65bc\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5\uff0c\u7d50\u5408\u7206\u767c\u529b\u3001\u529b\u91cf\u3001\u8010\u529b\u540c\u9748\u6d3b\u6027\u3002\u4e0d\u540c\u6b66\u8853\u7684\u80fd\u91cf\u9700\u6c42\u7565\u6709\u5dee\u7570\uff1a<\/p>\n<ul>\n<li><strong>\u7ad9\u7acb\u7cfb\uff08\u6cf0\u62f3\u3001\u7a7a\u624b\u9053\u3001\u8a60\u6625\uff09<\/strong>\uff1a\u4ee5\u78f7\u9178\u808c\u9178\u7cfb\u7d71\u540c\u7cd6\u9175\u89e3\u7cfb\u7d71\u70ba\u4e3b\uff0c\u9700\u8981\u5feb\u901f\u7206\u767c\u529b<\/li>\n<li><strong>\u5730\u9762\u7cfb\uff08\u67d4\u8853\u3001\u6454\u8de4\uff09<\/strong>\uff1a\u9700\u8981\u6301\u7e8c\u529b\u91cf\u8f38\u51fa\uff0c\u6709\u6c27\u7cfb\u7d71\u4f54\u6bd4\u66f4\u9ad8<\/li>\n<li><strong>MMA<\/strong>\uff1a\u4e09\u7a2e\u80fd\u91cf\u7cfb\u7d71\u5747\u9700\u517c\u9867\uff0c\u5c0d\u6574\u9ad4\u9ad4\u80fd\u8981\u6c42\u6700\u9ad8<\/li>\n<\/ul>\n<p>\u4e00\u7bc090\u5206\u9418\u7684\u6b66\u8853\u8a13\u7df4\u53ef\u6d88\u8017600-900\u5927\u5361\uff0c\u5099\u8cfd\u671f\u9593\u6bcf\u65e5\u6d88\u8017\u66f4\u53ef\u90543000-4000\u5927\u5361\u3002<\/p>\n<h2>\u65e5\u5e38\u8a13\u7df4\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d\u98f2\u98df<\/h3>\n<p>\u6b66\u8853\u8a13\u7df4\u524d\u7684\u98f2\u98df\u9700\u8981\u7279\u5225\u6ce8\u610f\uff0c\u56e0\u70ba\u8a13\u7df4\u4e2d\u6d89\u53ca\u5927\u91cf\u7ffb\u6efe\u3001\u6454\u8de4\u52d5\u4f5c\uff0c\u8178\u80c3\u4e0d\u9069\u6703\u56b4\u91cd\u5f71\u97ff\u8868\u73fe\u3002<\/p>\n<p><strong>\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff08\u6b63\u9910\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u767d\u98ef\u6216\u9eb5\u98df\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09<\/li>\n<li>\u96de\u80f8\u8089\u6216\u9b5a\uff08\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u5c11\u91cf\u852c\u83dc<\/li>\n<li>\u907f\u514d\u9ad8\u8102\u80aa\u3001\u9ad8\u7e96\u7dad\u3001\u8f9b\u8fa3\u98df\u7269<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u524d30-60\u5206\u9418\uff08\u5c0f\u98df\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u9999\u8549\u6216\u80fd\u91cf\u68d2<\/li>\n<li>\u5c11\u91cf\u767d\u9eb5\u5305<\/li>\n<li>\u98f2200-300ml\u6c34<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\u6062\u5fa9\u98f2\u98df<\/h3>\n<p>\u6b66\u8853\u8a13\u7df4\u5f37\u5ea6\u9ad8\uff0c\u8a13\u7df4\u5f8c\u7684\u6062\u5fa9\u98f2\u98df\u5c24\u70ba\u91cd\u8981\uff1a<\/p>\n<ul>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/strong>\uff1a\u86cb\u767d\u8cea20-30g + \u78b3\u6c34\u5316\u5408\u7269\uff08\u86cb\u767d\u5976\u6614 + \u9999\u8549\uff0c\u6216\u96de\u86cb + \u767d\u9eb5\u5305\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c1-2\u5c0f\u6642<\/strong>\uff1a\u5747\u8861\u6b63\u9910\uff08\u86cb\u767d\u8cea + \u78b3\u6c34 + \u852c\u83dc\uff09<\/li>\n<li><strong>\u88dc\u6c34<\/strong>\uff1a\u6bcf\u5931\u53bb1kg\u9ad4\u91cd\u88dc\u51451.5L\u6c34<\/li>\n<\/ul>\n<h2>\u5099\u8cfd\u671f\u98f2\u98df\uff1a\u9ad4\u91cd\u7ba1\u7406\u7684\u85dd\u8853<\/h2>\n<p>\u6b66\u8853\u640f\u64ca\u6bd4\u8cfd\u901a\u5e38\u6309\u9ad4\u91cd\u5206\u7d1a\uff0c\u9ad4\u91cd\u7ba1\u7406\u4fc2\u6bcf\u4f4d\u683c\u9b25\u904b\u52d5\u54e1\u5fc5\u9808\u9762\u5c0d\u7684\u8ab2\u984c\u3002<\/p>\n<h3>\u5065\u5eb7\u964d\u91cd\u7b56\u7565\uff08\u8cfd\u524d4-8\u9031\uff09<\/h3>\n<ul>\n<li>\u6bcf\u9031\u6e1b\u91cd\u4e0d\u8d85\u904e0.5-1kg\uff0c\u907f\u514d\u808c\u8089\u6d41\u5931<\/li>\n<li>\u4fdd\u6301\u86cb\u767d\u8cea\u651d\u53d6\uff08\u9ad4\u91cd \u00d7 2-2.5g\uff09\uff0c\u9632\u6b62\u808c\u8089\u5206\u89e3<\/li>\n<li>\u9010\u6b65\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6<\/li>\n<li>\u589e\u52a0\u852c\u83dc\u651d\u53d6\uff0c\u4fdd\u6301\u98fd\u8179\u611f<\/li>\n<li>\u907f\u514d\u6975\u7aef\u7bc0\u98df\uff0c\u5f71\u97ff\u8a13\u7df4\u8cea\u91cf<\/li>\n<\/ul>\n<h3>\u8cfd\u524d\u6700\u5f8c\u4e00\u9031<\/h3>\n<ul>\n<li>\u6e1b\u5c11\u9209\u651d\u53d6\uff0c\u6e1b\u5c11\u6c34\u5206\u6eef\u7559<\/li>\n<li>\u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6e1b\u5c11\u7cd6\u539f\u5132\u6c34<\/li>\n<li>\u4fdd\u6301\u5145\u8db3\u86cb\u767d\u8cea<\/li>\n<li>\u26a0\ufe0f \u907f\u514d\u6975\u7aef\u812b\u6c34\u964d\u91cd\uff0c\u5371\u5bb3\u5065\u5eb7\u4e14\u5f71\u97ff\u6bd4\u8cfd\u8868\u73fe<\/li>\n<\/ul>\n<h3>\u7a31\u91cd\u5f8c\u88dc\u5145\u7b56\u7565<\/h3>\n<p>\u7a31\u91cd\u5f8c\u5230\u6bd4\u8cfd\u524d\u7684\u88dc\u5145\u81f3\u95dc\u91cd\u8981\uff0c\u76ee\u6a19\u4fc2\u5feb\u901f\u6062\u5fa9\u9ad4\u80fd\uff1a<\/p>\n<ul>\n<li><strong>\u7a31\u91cd\u5f8c\u7acb\u5373<\/strong>\uff1a\u96fb\u89e3\u8cea\u98f2\u6599 + \u6613\u6d88\u5316\u78b3\u6c34\uff08\u767d\u9eb5\u5305\u3001\u9999\u8549\uff09<\/li>\n<li><strong>\u7a31\u91cd\u5f8c2-4\u5c0f\u6642<\/strong>\uff1a\u5747\u8861\u6b63\u9910\uff0c\u907f\u514d\u904e\u91cf<\/li>\n<li><strong>\u6bd4\u8cfd\u524d2\u5c0f\u6642<\/strong>\uff1a\u8f15\u91cf\u78b3\u6c34\u5c0f\u98df\uff0c\u4fdd\u6301\u80fd\u91cf<\/li>\n<\/ul>\n<h2>\u6b66\u8853\u904b\u52d5\u54e1\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<h3>\u86cb\u767d\u8cea\uff1a\u529b\u91cf\u8207\u6062\u5fa9\u7684\u57fa\u790e<\/h3>\n<p>\u6b66\u8853\u8a13\u7df4\u5c0d\u808c\u8089\u640d\u50b7\u8f03\u5927\uff0c\u86cb\u767d\u8cea\u9700\u6c42\u6bd4\u4e00\u822c\u904b\u52d5\u54e1\u66f4\u9ad8\u3002\u6bcf\u65e5\u76ee\u6a19\uff1a\u9ad4\u91cd \u00d7 1.8-2.5g\u3002\u512a\u8cea\u4f86\u6e90\uff1a\u96de\u80f8\u8089\u3001\u725b\u8089\u3001\u9b5a\u3001\u86cb\u3001\u8c46\u8150\u3001\u4e73\u6e05\u86cb\u767d\u3002<\/p>\n<h3>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u7206\u767c\u529b\u7684\u71c3\u6599<\/h3>\n<p>\u8a13\u7df4\u65e5\u6bcf\u65e5\u651d\u53d6\uff1a\u9ad4\u91cd \u00d7 5-7g\u3002\u5099\u8cfd\u964d\u91cd\u671f\u53ef\u6e1b\u81f3\u9ad4\u91cd \u00d7 3-4g\u3002\u512a\u5148\u9078\u64c7\u767d\u98ef\u3001\u9eb5\u98df\u3001\u71d5\u9ea5\u7b49\u6613\u6d88\u5316\u4f86\u6e90\u3002<\/p>\n<h3>\u808c\u9178\uff08Creatine\uff09<\/h3>\n<p>\u808c\u9178\u4fc2\u6b66\u8853\u904b\u52d5\u54e1\u6700\u6709\u79d1\u5b78\u4f9d\u64da\u7684\u88dc\u5145\u5291\u4e4b\u4e00\uff0c\u80fd\u63d0\u5347\u7206\u767c\u529b\u3001\u589e\u52a0\u808c\u8089\u91cf\u3001\u52a0\u901f\u6062\u5fa9\u3002\u6bcf\u65e53-5g\uff0c\u9577\u671f\u88dc\u5145\u6548\u679c\u6700\u4f73\u3002<\/p>\n<h3>Omega-3\u8102\u80aa\u9178<\/h3>\n<p>\u6b66\u8853\u8a13\u7df4\u6d89\u53ca\u5927\u91cf\u63a5\u89f8\u6027\u52d5\u4f5c\uff0c\u95dc\u7bc0\u53d7\u529b\u5927\u3002Omega-3\u6709\u52a9\u6e1b\u5c11\u708e\u75c7\uff0c\u4fdd\u8b77\u95dc\u7bc0\u5065\u5eb7\u3002\u6bcf\u65e5\u5efa\u8b70\uff1a\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u6216\u9b5a\u6cb9\u88dc\u5145\u5291\u3002<\/p>\n<h3>\u7dad\u751f\u7d20D\u8207\u9223\u8cea<\/h3>\n<p>\u9aa8\u9abc\u5065\u5eb7\u5c0d\u6b66\u8853\u904b\u52d5\u54e1\u81f3\u95dc\u91cd\u8981\uff0c\u7dad\u751f\u7d20D\u540c\u9223\u8cea\u80fd\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa\u3002\u9999\u6e2f\u5ba4\u5167\u8a13\u7df4\u591a\uff0c\u65e5\u66ec\u4e0d\u8db3\uff0c\u5efa\u8b70\u88dc\u5145\u7dad\u751f\u7d20D3\u3002<\/p>\n<h2>\u4e0d\u540c\u6b66\u8853\u7684\u98f2\u98df\u91cd\u9ede<\/h2>\n<h3>\u6cf0\u62f3 \/ \u8e22\u62f3<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u6709\u6c27\u70ba\u4e3b\uff0c\u78b3\u6c34\u5316\u5408\u7269\u9700\u6c42\u8f03\u9ad8\u3002\u8a13\u7df4\u524d\u5f8c\u88dc\u5145\u78b3\u6c34\uff0c\u4fdd\u6301\u7206\u767c\u529b\u540c\u8010\u529b\u3002<\/p>\n<h3>\u5df4\u897f\u67d4\u8853 \/ \u6454\u8de4<\/h3>\n<p>\u9700\u8981\u6301\u7e8c\u529b\u91cf\u8f38\u51fa\uff0c\u86cb\u767d\u8cea\u9700\u6c42\u8f03\u9ad8\u3002\u6ce8\u610f\u95dc\u7bc0\u4fdd\u8b77\uff0c\u88dc\u5145Omega-3\u540c\u81a0\u539f\u86cb\u767d\u3002<\/p>\n<h3>MMA<\/h3>\n<p>\u5168\u9762\u5747\u8861\u98f2\u98df\u6700\u91cd\u8981\uff0c\u78b3\u6c34\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u6bd4\u4f8b\u7d04\u70ba50:30:20\u3002\u5099\u8cfd\u671f\u9ad4\u91cd\u7ba1\u7406\u9700\u8981\u5c08\u696d\u6307\u5c0e\u3002<\/p>\n<h3>\u50b3\u7d71\u6b66\u8853\uff08\u8a60\u6625\u3001\u7a7a\u624b\u9053\uff09<\/h3>\n<p>\u6280\u8853\u8a13\u7df4\u70ba\u4e3b\uff0c\u80fd\u91cf\u6d88\u8017\u76f8\u5c0d\u8f03\u4f4e\uff0c\u4f46\u4ecd\u9700\u6ce8\u610f\u86cb\u767d\u8cea\u651d\u53d6\u652f\u6301\u808c\u8089\u7dad\u8b77\u3002<\/p>\n<h2>\u9999\u6e2f\u6b66\u8853\u611b\u597d\u8005\u7684\u5be6\u7528\u8cbc\u58eb<\/h2>\n<ul>\n<li>\ud83e\udd4a <strong>\u9053\u5834\u5f8c\u7684\u98f2\u98df<\/strong>\uff1a\u9999\u6e2f\u9053\u5834\u591a\u5728\u665a\u4e0a\uff0c\u8a13\u7df4\u5f8c\u907f\u514d\u5927\u91cf\u9032\u98df\uff0c\u9078\u64c7\u8f15\u91cf\u86cb\u767d\u8cea\u5982\u5e0c\u81d8\u4e73\u916a\u6216\u86cb\u767d\u5976\u6614<\/li>\n<li>\ud83d\udca7 <strong>\u88dc\u6c34\u7fd2\u6163<\/strong>\uff1a\u8a13\u7df4\u524d\u3001\u4e2d\u3001\u5f8c\u5747\u9700\u88dc\u6c34\uff0c\u4e0d\u8981\u7b49\u5230\u53e3\u6e34\u5148\u98f2<\/li>\n<li>\ud83c\udf71 <strong>\u5099\u8cfd\u98f2\u98df<\/strong>\uff1a\u5099\u8cfd\u671f\u9593\u5efa\u8b70\u8aee\u8a62\u904b\u52d5\u71df\u990a\u5e2b\uff0c\u907f\u514d\u6975\u7aef\u98f2\u98df\u5f71\u97ff\u5065\u5eb7<\/li>\n<li>\ud83d\ude34 <strong>\u7761\u7720\u6062\u5fa9<\/strong>\uff1a\u5145\u8db3\u7761\u7720\u914d\u5408\u6b63\u78ba\u98f2\u98df\uff0c\u624d\u80fd\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c<\/li>\n<\/ul>\n<hr>\n<h2>\ud83c\udf71 \u5099\u8cfd\u98f2\u98df\u592a\u8907\u96dc\uff1f\u8b93 Nutrigo \u5e6b\u4f60<\/h2>\n<p>\u6b66\u8853\u5099\u8cfd\u671f\u9593\u7684\u98f2\u98df\u7ba1\u7406\u65e2\u8907\u96dc\u53c8\u91cd\u8981\u3002<strong>Nutrigo \u5b9a\u5236\u9910\u76d2<\/strong>\u6839\u64da\u4f60\u7684\u9ad4\u91cd\u76ee\u6a19\u3001\u8a13\u7df4\u5f37\u5ea6\u540c\u500b\u4eba\u559c\u597d\uff0c\u70ba\u4f60\u8a2d\u8a08\u6700\u9069\u5408\u7684\u5099\u8cfd\u9910\u55ae\uff0c\u7701\u6642\u7701\u529b\uff0c\u8b93\u4f60\u5c08\u6ce8\u8a13\u7df4\u3002<\/p>\n<p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c<strong>\u6eff$500\u6e1b$50<\/strong>\uff01<\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\"><strong>\ud83d\udc49 \u7acb\u5373\u8a02\u8cfc Nutrigo \u5b9a\u5236\u9910\u76d2<\/strong><\/a><\/p>\n<hr>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/bulking-diet-guide-hk\/\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6709\u6548\u589e\u808c\u3001\u907f\u514d\u589e\u8102<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u52a0\u901f\u6062\u5fa9\u3001\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c<\/a><\/li>\n<li><a 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