{"id":29678,"date":"2026-04-23T09:12:16","date_gmt":"2026-04-23T01:12:16","guid":{"rendered":"https:\/\/nutrigo.hk\/high-protein-breakfast-guide-hk\/"},"modified":"2026-04-23T09:12:16","modified_gmt":"2026-04-23T01:12:16","slug":"high-protein-breakfast-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/high-protein-breakfast-guide-hk\/","title":{"rendered":"\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u65e9\u9910\u98df\u7269\u9078\u64c7\u3001\u98df\u8b5c\u540c\u86cb\u767d\u8cea\u651d\u53d6\u7b56\u7565"},"content":{"rendered":"<p>\u65e9\u9910\u4fc2\u4e00\u65e5\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9910\u2014\u2014\u7279\u5225\u4fc2\u5c0d\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\u3002\u9ad8\u86cb\u767d\u65e9\u9910\u5514\u55ae\u6b62\u5e6b\u4f60\u7dad\u6301\u98fd\u8179\u611f\u3001\u6e1b\u5c11\u5168\u65e5\u7e3d\u71b1\u91cf\u651d\u53d6\uff0c\u66f4\u80fd\u555f\u52d5\u808c\u8089\u86cb\u767d\u5408\u6210\uff0c\u70ba\u4e00\u6574\u5929\u7684\u8a13\u7df4\u540c\u5de5\u4f5c\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\u3002\u4eca\u7bc7\u6587\u7ae0\u5c07\u5168\u9762\u62c6\u89e3\u9ad8\u86cb\u767d\u65e9\u9910\u7684\u79d1\u5b78\u539f\u7406\u3001\u6700\u4f73\u98df\u7269\u9078\u64c7\uff0c\u4ee5\u53ca\u9069\u5408\u9999\u6e2f\u4eba\u7684\u5be6\u7528\u98df\u8b5c\u3002<\/p>\n<h2>\u9ede\u89e3\u65e9\u9910\u8981\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff1f<\/h2>\n<p>\u5927\u591a\u6578\u9999\u6e2f\u4eba\u7684\u65e9\u9910\u4ee5\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\u2014\u2014\u9eb5\u5305\u3001\u7ca5\u3001\u8178\u7c89\u3001\u83e0\u863f\u5305\u2014\u2014\u86cb\u767d\u8cea\u56b4\u91cd\u4e0d\u8db3\u3002\u7814\u7a76\u986f\u793a\uff0c\u65e9\u9910\u651d\u53d630-40g\u86cb\u767d\u8cea\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li>\u6e1b\u5c11\u5168\u65e5\u7e3d\u71b1\u91cf\u651d\u53d6\u9ad8\u9054441\u5361<\/li>\n<li>\u964d\u4f4e\u4e0b\u5348\u53ca\u665a\u4e0a\u7684\u98e2\u9913\u611f<\/li>\n<li>\u63d0\u5347\u808c\u8089\u86cb\u767d\u5408\u6210\u7387\uff0c\u7279\u5225\u4fc2\u8a13\u7df4\u65e5<\/li>\n<li>\u7a69\u5b9a\u8840\u7cd6\uff0c\u907f\u514d\u4e0a\u5348\u7cbe\u795e\u6e19\u6563<\/li>\n<li>\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\uff08\u86cb\u767d\u8cea\u71b1\u6548\u61c9\u6700\u9ad8\uff0c\u905420-30%\uff09<\/li>\n<\/ul>\n<h2>\u9ad8\u86cb\u767d\u65e9\u9910\u7684\u6700\u4f73\u98df\u7269\u9078\u64c7<\/h2>\n<h3>\u96de\u86cb\uff08\u6bcf\u96bb\u7d046g\u86cb\u767d\u8cea\uff09<\/h3>\n<p>\u96de\u86cb\u4fc2\u6700\u5b8c\u6574\u7684\u5929\u7136\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u542b\u6709\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u540c\u6642\u5bcc\u542b\u7dad\u751f\u7d20D\u3001B12\u3001\u81bd\u9e7c\u30023\u96bb\u5168\u86cb 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50g<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a 150g<\/li>\n<li>\u86cb\u767d\u7c89 1\u52fa\uff0825g\uff09<\/li>\n<li>\u85cd\u8393 50g<\/li>\n<li>\u6838\u6843 15g<\/li>\n<\/ul>\n<p>\u505a\u6cd5\uff1a\u71d5\u9ea5\u52a0\u6c34\u6216\u4f4e\u8102\u725b\u5976\u716e\u719f\uff0c\u52a0\u5165\u5e0c\u81d8\u4e73\u916a\u652a\u62cc\uff0c\u6492\u4e0a\u86cb\u767d\u7c89\u3001\u85cd\u8393\u540c\u6838\u6843\u3002<\/p>\n<h3>\u98df\u8b5c\u4e8c\uff1a\u7092\u86cb\u914d\u4e09\u6587\u9b5a\uff08\u7d0440g\u86cb\u767d\u8cea\uff09<\/h3>\n<ul>\n<li>\u5168\u86cb 3\u96bb<\/li>\n<li>\u7159\u71fb\u4e09\u6587\u9b5a 80g<\/li>\n<li>\u83e0\u83dc 50g<\/li>\n<li>\u6a44\u6b16\u6cb9 1\u8336\u5319<\/li>\n<\/ul>\n<p>\u505a\u6cd5\uff1a\u6a44\u6b16\u6cb9\u7092\u9999\u83e0\u83dc\uff0c\u52a0\u5165\u6253\u6563\u7684\u96de\u86cb\u7092\u719f\uff0c\u914d\u4e0a\u4e09\u6587\u9b5a\u7247\u5373\u53ef\u3002<\/p>\n<h3>\u98df\u8b5c\u4e09\uff1a\u9ad8\u86cb\u767d\u8c46\u8150\u7ca5\uff08\u7d0430g\u86cb\u767d\u8cea\uff09<\/h3>\n<ul>\n<li>\u767d\u7ca5 1\u7897<\/li>\n<li>\u5ae9\u8c46\u8150 150g<\/li>\n<li>\u96de\u86cb 2\u96bb<\/li>\n<li>\u8525\u82b1\u3001\u8591\u7d72\u9069\u91cf<\/li>\n<\/ul>\n<p>\u505a\u6cd5\uff1a\u767d\u7ca5\u716e\u6efe\uff0c\u52a0\u5165\u8c46\u8150\u540c\u96de\u86cb\uff0c\u716e\u81f3\u719f\u900f\uff0c\u52a0\u8525\u82b1\u8591\u7d72\u8abf\u5473\u3002<\/p>\n<h2>\u9ad8\u86cb\u767d\u65e9\u9910\u7684\u5e38\u898b\u8aa4\u5340<\/h2>\n<h3>\u8aa4\u5340\u4e00\uff1a\u65e9\u9910\u5514\u98df\u5f97\u592a\u591a<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u65e9\u9910\u651d\u53d6\u8f03\u591a\u71b1\u91cf\uff08\u7279\u5225\u4fc2\u86cb\u767d\u8cea\uff09\u6709\u52a9\u5168\u65e5\u71b1\u91cf\u63a7\u5236\uff0c\u4e26\u975e\u4ee4\u4eba\u80a5\u80d6\u7684\u539f\u56e0\u3002<\/p>\n<h3>\u8aa4\u5340\u4e8c\uff1a\u86cb\u9ec3\u8981\u68c4\u6389<\/h3>\n<p>\u86cb\u9ec3\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20D\u3001\u81bd\u9e7c\u540c\u5065\u5eb7\u8102\u80aa\uff0c\u5c0d\u5065\u5eb7\u4eba\u58eb\u4f86\u8aaa\u6bcf\u65e5\u98df2-3\u96bb\u5168\u86cb\u5b8c\u5168\u5b89\u5168\u3002<\/p>\n<h3>\u8aa4\u5340\u4e09\uff1a\u65e9\u9910\u4e00\u5b9a\u8981\u98df\u50b3\u7d71\u98df\u7269<\/h3>\n<p>\u65e9\u9910\u98df\u96de\u80f8\u3001\u4e09\u6587\u9b5a\u3001\u8c46\u8150\u5b8c\u5168\u6b63\u5e38\u3002\u6253\u7834\u50b3\u7d71\u6846\u67b6\uff0c\u4ee5\u86cb\u767d\u8cea\u9700\u6c42\u70ba\u512a\u5148\u8003\u91cf\u3002<\/p>\n<h2>\u65e9\u9910\u86cb\u767d\u8cea\u651d\u53d6\u76ee\u6a19<\/h2>\n<p>\u6839\u64da\u500b\u4eba\u9ad4\u91cd\u540c\u76ee\u6a19\uff0c\u65e9\u9910\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/p>\n<ul>\n<li><strong>\u6e1b\u8102\u671f\uff1a<\/strong>0.5-0.6g 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href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-diet-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u52a0\u901f\u6062\u5fa9\u3001\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c\uff1f<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u65e9\u9910\u4fc2\u4e00\u65e5\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9910\u2014\u2014\u7279\u5225\u4fc2\u5c0d\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\u3002\u9ad8\u86cb\u767d\u65e9\u9910\u5514\u55ae\u6b62\u5e6b\u4f60\u7dad\u6301\u98fd\u8179\u611f\u3001\u6e1b\u5c11\u5168\u65e5\u7e3d\u71b1\u91cf\u651d\u53d6\uff0c\u66f4\u80fd\u555f\u52d5 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":29679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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