{"id":29742,"date":"2026-04-24T09:21:03","date_gmt":"2026-04-24T01:21:03","guid":{"rendered":"https:\/\/nutrigo.hk\/cut-diet-muscle-retention-hk\/"},"modified":"2026-04-24T09:21:03","modified_gmt":"2026-04-24T01:21:03","slug":"cut-diet-muscle-retention-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/cut-diet-muscle-retention-hk\/","title":{"rendered":"\u6e1b\u8102\u671f\u4fdd\u7559\u808c\u8089\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u6709\u6548\u71c3\u8102\u540c\u6642\u5514\u6d41\u5931\u808c\u8089\uff1f"},"content":{"rendered":"<p>\u6e1b\u8102\u671f\u9593\u6700\u5927\u7684\u6311\u6230\uff0c\u5514\u4fc2\u6e1b\u5514\u5230\u8102\u80aa\uff0c\u800c\u4fc2\u9ede\u6a23\u55ba\u71c3\u8102\u540c\u6642\u4fdd\u4f4f\u8f9b\u82e6\u7df4\u51fa\u569f\u7684\u808c\u8089\u3002\u5c0d\u65bc\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u569f\u8b1b\uff0c\u4e86\u89e3\u6e1b\u8102\u671f\u808c\u8089\u4fdd\u7559\u7684\u79d1\u5b78\u539f\u7406\uff0c\u4fc2\u9054\u6210\u7406\u60f3\u9ad4\u614b\u7684\u95dc\u9375\u3002<\/p>\n<h2>\u9ede\u89e3\u6e1b\u8102\u671f\u5bb9\u6613\u6d41\u5931\u808c\u8089\uff1f<\/h2>\n<p>\u7576\u4f60\u8655\u65bc\u71b1\u91cf\u8d64\u5b57\u72c0\u614b\uff0c\u8eab\u9ad4\u9664\u5497\u71c3\u71d2\u8102\u80aa\uff0c\u4ea6\u6703\u5206\u89e3\u808c\u8089\u86cb\u767d\u8cea\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002\u4ee5\u4e0b\u5e7e\u500b\u56e0\u7d20\u6703\u52a0\u5287\u808c\u8089\u6d41\u5931\uff1a<\/p>\n<ul>\n<li><strong>\u71b1\u91cf\u8d64\u5b57\u904e\u5927<\/strong>\uff1a\u6bcf\u65e5\u8d64\u5b57\u8d85\u904e700kcal\uff0c\u8eab\u9ad4\u6703\u5927\u91cf\u5206\u89e3\u808c\u8089<\/li>\n<li><strong>\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3<\/strong>\uff1a\u86cb\u767d\u8cea\u4fc2\u808c\u8089\u5408\u6210\u7684\u539f\u6599\uff0c\u651d\u53d6\u5514\u5920\u76f4\u63a5\u5f71\u97ff\u808c\u8089\u4fdd\u7559<\/li>\n<li><strong>\u8a13\u7df4\u5f37\u5ea6\u4e0b\u964d<\/strong>\uff1a\u6e1b\u8102\u671f\u5514\u5c11\u4eba\u6e1b\u5c11\u91cd\u91cf\u8a13\u7df4\uff0c\u4ee4\u808c\u8089\u5931\u53bb\u523a\u6fc0<\/li>\n<li><strong>\u7761\u7720\u4e0d\u8db3<\/strong>\uff1a\u7761\u7720\u671f\u9593\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\uff0c\u5c0d\u808c\u8089\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981<\/li>\n<li><strong>\u58d3\u529b\u904e\u5927<\/strong>\uff1a\u76ae\u8cea\u9187\u5347\u9ad8\u6703\u4fc3\u9032\u808c\u8089\u5206\u89e3<\/li>\n<\/ul>\n<h2>\u6e1b\u8102\u671f\u86cb\u767d\u8cea\u651d\u53d6\u7b56\u7565<\/h2>\n<p>\u86cb\u767d\u8cea\u4fc2\u6e1b\u8102\u671f\u4fdd\u808c\u7684\u6838\u5fc3\u3002\u7814\u7a76\u986f\u793a\uff0c\u6e1b\u8102\u671f\u86cb\u767d\u8cea\u9700\u6c42\u6bd4\u589e\u808c\u671f\u66f4\u9ad8\uff0c\u56e0\u70ba\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u86cb\u767d\u8cea\u4f86\u5c0d\u6297\u5206\u89e3\u4ee3\u8b1d\u3002<\/p>\n<h3>\u5efa\u8b70\u651d\u53d6\u91cf<\/h3>\n<ul>\n<li><strong>\u4e00\u822c\u5065\u8eab\u4eba\u58eb<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd 2.0\u20132.4g \u86cb\u767d\u8cea<\/li>\n<li><strong>\u9032\u968e\u8a13\u7df4\u8005<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd 2.4\u20133.1g \u86cb\u767d\u8cea<\/li>\n<li><strong>\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u671f\u9593<\/strong>\uff1a\u53ef\u63d0\u9ad8\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd 3.0g \u4ee5\u4e0a<\/li>\n<\/ul>\n<h3>\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff08\u9999\u6e2f\u5e38\u898b\uff09<\/h3>\n<ul>\n<li>\u96de\u80f8\u8089\uff08\u6bcf100g\u7d0431g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u4e09\u6587\u9b5a\uff08\u6bcf100g\u7d0425g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u8c46\u8150\uff08\u6bcf100g\u7d048g\u86cb\u767d\u8cea\uff0c\u7d20\u98df\u8005\u9996\u9078\uff09<\/li>\n<li>\u96de\u86cb\uff08\u6bcf\u96bb\u7d046g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a\uff08\u6bcf100g\u7d0410g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\u7c89\uff08\u6bcf\u4efd\u7d0425g\u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n<h2>\u71b1\u91cf\u8d64\u5b57\u8a2d\u5b9a\uff1a\u5514\u4fc2\u8d8a\u5c11\u8d8a\u597d<\/h2>\n<p>\u597d\u591a\u4eba\u4ee5\u70ba\u6e1b\u8102\u5c31\u4fc2\u76e1\u91cf\u5c11\u98df\uff0c\u4f46\u904e\u5927\u7684\u71b1\u91cf\u8d64\u5b57\u53cd\u800c\u6703\u52a0\u901f\u808c\u8089\u6d41\u5931\uff0c\u964d\u4f4e\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u6700\u7d42\u5c0e\u81f4\u300c\u6e9c\u6e9c\u7403\u6548\u61c9\u300d\u3002<\/p>\n<h3>\u79d1\u5b78\u5efa\u8b70\u7684\u8d64\u5b57\u7bc4\u570d<\/h3>\n<ul>\n<li><strong>\u4fdd\u5b88\u8d64\u5b57\uff08\u63a8\u85a6\uff09<\/strong>\uff1a\u6bcf\u65e5 300\u2013500kcal\uff0c\u6bcf\u9031\u6e1b\u91cd\u7d04 0.3\u20130.5kg<\/li>\n<li><strong>\u4e2d\u7b49\u8d64\u5b57<\/strong>\uff1a\u6bcf\u65e5 500\u2013700kcal\uff0c\u6bcf\u9031\u6e1b\u91cd\u7d04 0.5\u20130.7kg<\/li>\n<li><strong>\u6fc0\u9032\u8d64\u5b57\uff08\u4e0d\u5efa\u8b70\u9577\u671f\uff09<\/strong>\uff1a\u6bcf\u65e5\u8d85\u904e 700kcal\uff0c\u808c\u8089\u6d41\u5931\u98a8\u96aa\u5927\u589e<\/li>\n<\/ul>\n<h2>\u91cd\u91cf\u8a13\u7df4\uff1a\u6e1b\u8102\u671f\u4e0d\u53ef\u7f3a\u5c11<\/h2>\n<p>\u6e1b\u8102\u671f\u7e7c\u7e8c\u9032\u884c\u91cd\u91cf\u8a13\u7df4\uff0c\u4fc2\u4fdd\u7559\u808c\u8089\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u808c\u8089\u9700\u8981\u6301\u7e8c\u53d7\u5230\u6a5f\u68b0\u6027\u523a\u6fc0\uff0c\u624d\u6703\u6709\u7406\u7531\u300c\u7559\u4f4e\u300d\u3002<\/p>\n<h3>\u6e1b\u8102\u671f\u8a13\u7df4\u5efa\u8b70<\/h3>\n<ul>\n<li><strong>\u7dad\u6301\u8a13\u7df4\u91cd\u91cf<\/strong>\uff1a\u76e1\u91cf\u4fdd\u6301\u539f\u6709\u7684\u8a13\u7df4\u91cd\u91cf\uff0c\u5514\u597d\u56e0\u70ba\u6e1b\u8102\u5c31\u5927\u5e45\u964d\u91cd<\/li>\n<li><strong>\u8a13\u7df4\u983b\u7387<\/strong>\uff1a\u6bcf\u90313\u20134\u6b21\u5168\u8eab\u6216\u5206\u90e8\u4f4d\u8a13\u7df4<\/li>\n<li><strong>\u7d44\u6578\u8207\u6b21\u6578<\/strong>\uff1a\u6bcf\u500b\u52d5\u4f5c3\u20134\u7d44\uff0c\u6bcf\u7d446\u201312\u6b21<\/li>\n<li><strong>\u6709\u6c27\u8a13\u7df4<\/strong>\uff1a\u9069\u91cf\u6709\u6c27\uff08\u6bcf\u9031150\u2013200\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\uff09\uff0c\u5514\u597d\u904e\u91cf<\/li>\n<\/ul>\n<h2>\u78b3\u6c34\u5316\u5408\u7269\u7684\u89d2\u8272<\/h2>\n<p>\u6e1b\u8102\u671f\u5514\u9700\u8981\u5b8c\u5168\u6212\u78b3\u6c34\u3002\u78b3\u6c34\u5316\u5408\u7269\u4fc2\u808c\u8089\u8a13\u7df4\u7684\u4e3b\u8981\u71c3\u6599\uff0c\u9069\u91cf\u651d\u53d6\u6709\u52a9\u7dad\u6301\u8a13\u7df4\u8868\u73fe\uff0c\u9593\u63a5\u4fdd\u8b77\u808c\u8089\u3002<\/p>\n<ul>\n<li><strong>\u8a13\u7df4\u65e5<\/strong>\uff1a\u9069\u7576\u589e\u52a0\u78b3\u6c34\u651d\u53d6\uff0c\u652f\u6301\u8a13\u7df4\u8868\u73fe<\/li>\n<li><strong>\u4f11\u606f\u65e5<\/strong>\uff1a\u6e1b\u5c11\u78b3\u6c34\uff0c\u4ee5\u8102\u80aa\u4f5c\u70ba\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90<\/li>\n<li><strong>\u8a13\u7df4\u524d\u5f8c<\/strong>\uff1a\u8a13\u7df4\u524d1\u20132\u5c0f\u6642\u651d\u53d6\u8907\u5408\u78b3\u6c34\uff08\u71d5\u9ea5\u3001\u7cd9\u7c73\uff09\uff0c\u8a13\u7df4\u5f8c\u88dc\u5145\u5feb\u901f\u78b3\u6c34\uff08\u9999\u8549\u3001\u767d\u98ef\uff09<\/li>\n<\/ul>\n<h2>\u6e1b\u8102\u671f\u98f2\u98df\u6642\u6a5f\u7b56\u7565<\/h2>\n<ul>\n<li><strong>\u8a13\u7df4\u524d30\u201360\u5206\u9418<\/strong>\uff1a\u651d\u53d620\u201330g\u86cb\u767d\u8cea + \u9069\u91cf\u78b3\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/strong>\uff1a\u651d\u53d630\u201340g\u86cb\u767d\u8cea + \u5feb\u901f\u78b3\u6c34<\/li>\n<li><strong>\u7761\u524d<\/strong>\uff1a\u651d\u53d6\u6162\u6d88\u5316\u86cb\u767d\u8cea\uff08\u916a\u86cb\u767d\u3001\u4f4e\u8102\u4e73\u916a\uff09\uff0c\u6e1b\u5c11\u591c\u9593\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u5747\u52fb\u5206\u914d\u86cb\u767d\u8cea<\/strong>\uff1a\u6bcf\u9910\u651d\u53d625\u201340g\u86cb\u767d\u8cea\uff0c\u6bd4\u96c6\u4e2d\u4e00\u9910\u98df\u66f4\u6709\u6548\u523a\u6fc0\u808c\u8089\u5408\u6210<\/li>\n<\/ul>\n<h2>\u88dc\u5145\u5291\u5efa\u8b70<\/h2>\n<ul>\n<li><strong>\u808c\u9178\uff08Creatine\uff09<\/strong>\uff1a\u7dad\u6301\u8a13\u7df4\u5f37\u5ea6\uff0c\u9593\u63a5\u4fdd\u8b77\u808c\u8089\uff0c\u6bcf\u65e53\u20135g<\/li>\n<li><strong>\u4e73\u6e05\u86cb\u767d<\/strong>\uff1a\u65b9\u4fbf\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u8a13\u7df4\u5f8c\u4f7f\u7528<\/li>\n<li><strong>BCAA<\/strong>\uff1a\u7a7a\u8179\u8a13\u7df4\u6642\u53ef\u6e1b\u5c11\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u6297\u708e\u6548\u679c\uff0c\u6709\u52a9\u808c\u8089\u6062\u5fa9<\/li>\n<\/ul>\n<h2>\u4e00\u65e5\u98f2\u98df\u793a\u4f8b\uff0870kg\u7537\u6027\uff0c\u6e1b\u8102\u671f\uff09<\/h2>\n<ul>\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u7ca5 + 3\u96bb\u96de\u86cb + 1\u676f\u4f4e\u8102\u725b\u5976\uff08\u7d04500kcal\uff0c35g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u96de\u80f8\u8089\u98ef\uff08150g\u96de\u80f8 + 1\u7897\u7cd9\u7c73 + \u852c\u83dc\uff09\uff08\u7d04550kcal\uff0c45g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d<\/strong>\uff1a\u9999\u8549 + \u4e73\u6e05\u86cb\u767d\uff08\u7d04250kcal\uff0c25g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a + \u852c\u83dc + \u5c11\u91cf\u7cd9\u7c73\uff08\u7d04450kcal\uff0c35g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u7761\u524d<\/strong>\uff1a\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a\uff08\u7d04100kcal\uff0c10g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u7e3d\u8a08<\/strong>\uff1a\u7d041850kcal\uff0c150g\u86cb\u767d\u8cea<\/li>\n<\/ul>\n<h2>\u5e38\u898b\u932f\u8aa4\u8207\u89e3\u6c7a\u65b9\u6cd5<\/h2>\n<ul>\n<li><strong>\u904e\u5ea6\u4f9d\u8cf4\u6709\u6c27<\/strong>\uff1a\u6709\u6c27\u914d\u5408\u91cd\u8a13\uff0c\u5514\u597d\u53ea\u505a\u6709\u6c27<\/li>\n<li><strong>\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3<\/strong>\uff1a\u6bcf\u9910\u78ba\u4fdd\u6709\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90<\/li>\n<li><strong>\u8d64\u5b57\u904e\u5927\u6c42\u5feb<\/strong>\uff1a\u4fdd\u5b88\u8d64\u5b57\uff0c\u9577\u671f\u5805\u6301\u6548\u679c\u66f4\u597d<\/li>\n<li><strong>\u5b8c\u5168\u6212\u78b3\u6c34<\/strong>\uff1a\u8a13\u7df4\u65e5\u4fdd\u7559\u9069\u91cf\u78b3\u6c34\u652f\u6301\u8868\u73fe<\/li>\n<li><strong>\u5ffd\u7565\u7761\u7720<\/strong>\uff1a\u78ba\u4fdd\u6bcf\u665a7\u20139\u5c0f\u6642\u512a\u8cea\u7761\u7720<\/li>\n<\/ul>\n<h2>\u5c08\u696d\u98f2\u98df\u8a08\u5283\u652f\u63f4<\/h2>\n<p>\u6e1b\u8102\u671f\u4fdd\u808c\u9700\u8981\u7cbe\u6e96\u7684\u98f2\u98df\u898f\u5283\u3002<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">Nutrigo \u81ea\u5236\u9910\u76d2<\/a>\u7531\u5c08\u696d\u71df\u990a\u5e2b\u8a2d\u8a08\uff0c\u6839\u64da\u4f60\u7684\u6e1b\u8102\u76ee\u6a19\u5ea6\u8eab\u8a02\u9020\u6bcf\u4efd\u9910\u76d2\u7684\u5b8f\u91cf\u71df\u990a\u7d20\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u6e1b $50\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e8%9b%8b%e7%99%bd%e8%b3%aa%e6%99%82%e6%a9%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u86cb\u767d\u8cea\u6642\u6a5f\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%a2%9e%e8%82%8c%e6%9c%9f%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u6e1b\u8102\u671f\u9593\u6700\u5927\u7684\u6311\u6230\uff0c\u5514\u4fc2\u6e1b\u5514\u5230\u8102\u80aa\uff0c\u800c\u4fc2\u9ede\u6a23\u55ba\u71c3\u8102\u540c\u6642\u4fdd\u4f4f\u8f9b\u82e6\u7df4\u51fa\u569f\u7684\u808c\u8089\u3002\u5c0d\u65bc\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u569f\u8b1b\uff0c\u4e86\u89e3\u6e1b\u8102\u671f\u808c 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