{"id":29948,"date":"2026-04-26T09:09:18","date_gmt":"2026-04-26T01:09:18","guid":{"rendered":"https:\/\/nutrigo.hk\/gut-health-diet-hk\/"},"modified":"2026-04-26T09:09:18","modified_gmt":"2026-04-26T01:09:18","slug":"gut-health-diet-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/gut-health-diet-hk\/","title":{"rendered":"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u98f2\u98df\u6539\u5584\u8178\u9053\u83cc\u7fa4\u3001\u63d0\u5347\u5438\u6536\u529b\u540c\u8a13\u7df4\u6210\u679c\uff1f"},"content":{"rendered":"<p>\u8178\u9053\u5065\u5eb7\u662f\u6574\u9ad4\u5065\u5eb7\u7684\u57fa\u77f3\u3002\u8fd1\u5e74\u79d1\u5b78\u7814\u7a76\u4e0d\u65b7\u8b49\u5be6\uff0c\u8178\u9053\u83cc\u7fa4\uff08gut 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\u591a\u5403\u9ad8\u7e96\u7dad\u98df\u7269<\/h3>\n<p>\u81b3\u98df\u7e96\u7dad\u662f\u76ca\u751f\u83cc\u7684\u300c\u98df\u7269\u300d\uff08\u53c8\u7a31\u76ca\u751f\u5143\uff09\uff0c\u80fd\u4fc3\u9032\u6709\u76ca\u83cc\u751f\u9577\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d625\u201335\u514b\u7e96\u7dad\u3002<\/p>\n<p><strong>\u9ad8\u7e96\u7dad\u98df\u7269\u63a8\u85a6\uff1a<\/strong><\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u897f\u862d\u82b1\u3001\u83e0\u83dc\u3001\u756a\u85af\u3001\u6d0b\u8525\u3001\u849c\u982d<\/li>\n<li>\u6c34\u679c\uff1a\u860b\u679c\u3001\u9999\u8549\uff08\u5c24\u5176\u672a\u5b8c\u5168\u719f\u7684\uff09\u3001\u8393\u985e<\/li>\n<li>\u8c46\u985e\uff1a\u9ed1\u8c46\u3001\u6241\u8c46\u3001\u9df9\u5634\u8c46<\/li>\n<li>\u5168\u7a40\u7269\uff1a\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5<\/li>\n<\/ul>\n<h3>2. \u651d\u53d6\u76ca\u751f\u83cc\u98df\u7269<\/h3>\n<p>\u76ca\u751f\u83cc\uff08probiotics\uff09\u76f4\u63a5\u88dc\u5145\u6709\u76ca\u8178\u9053\u7d30\u83cc\uff0c\u5e6b\u52a9\u7dad\u6301\u83cc\u7fa4\u5e73\u8861\u3002<\/p>\n<p><strong>\u5929\u7136\u76ca\u751f\u83cc\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u539f\u5473\u512a\u683c\uff08\u9078\u4f4e\u7cd6\u6216\u7121\u7cd6\u6b3e\uff09<\/li>\n<li>\u97d3\u570b\u6ce1\u83dc\u3001\u65e5\u672c\u5473\u564c\u3001\u5929\u8c9d\uff08tempeh\uff09<\/li>\n<li>\u4e73\u916a\uff08kefir\uff09<\/li>\n<li>\u5eb7\u666e\u8336\uff08kombucha\uff0c\u9078\u4f4e\u7cd6\u6b3e\uff09<\/li>\n<li>\u9178\u83dc\uff08sauerkraut\uff09<\/li>\n<\/ul>\n<h3>3. \u6e1b\u5c11\u8d85\u52a0\u5de5\u98df\u54c1<\/h3>\n<p>\u8d85\u52a0\u5de5\u98df\u54c1\uff08ultra-processed foods\uff09\u542b\u5927\u91cf\u6dfb\u52a0\u7cd6\u3001\u4eba\u5de5\u8272\u7d20\u3001\u9632\u8150\u5291\u53ca\u4e73\u5316\u5291\uff0c\u6703\u7834\u58de\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027\uff0c\u4fc3\u9032\u6709\u5bb3\u83cc\u751f\u9577\u3002\u9999\u6e2f\u5e38\u898b\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u5305\u62ec\uff1a\u5373\u98df\u9eb5\u3001\u5305\u88dd\u9905\u4e7e\u3001\u542b\u7cd6\u98f2\u6599\u3001\u52a0\u5de5\u8089\u985e\u3002<\/p>\n<h3>4. \u9069\u91cf\u651d\u53d6Omega-3\u8102\u80aa\u9178<\/h3>\n<p>Omega-3\u5177\u6297\u708e\u7279\u6027\uff0c\u6709\u52a9\u7dad\u8b77\u8178\u9053\u9ecf\u819c\u5b8c\u6574\u6027\u3002\u4f86\u6e90\u5305\u62ec\uff1a\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u98df\u7528\u5169\u4efd\u5bcc\u542b\u6cb9\u8102\u7684\u9b5a\u985e\u3002<\/p>\n<h3>5. \u4fdd\u6301\u5145\u8db3\u6c34\u5206<\/h3>\n<p>\u6c34\u5206\u5c0d\u8178\u9053\u8815\u52d5\u53ca\u76ca\u751f\u83cc\u6d3b\u6027\u81f3\u95dc\u91cd\u8981\u3002\u9999\u6e2f\u5929\u6c23\u708e\u71b1\uff0c\u6bcf\u65e5\u5efa\u8b70\u98f2\u6c34\u91cf\u7d042\u20132.5\u516c\u5347\uff0c\u904b\u52d5\u5f8c\u9700\u984d\u5916\u88dc\u5145\u3002<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u8178\u9053\u5065\u5eb7\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u9ad8\u86cb\u767d\u98f2\u98df\u8981\u914d\u642d\u8db3\u5920\u7e96\u7dad<\/h3>\n<p>\u8a31\u591a\u5065\u8eab\u4eba\u58eb\u651d\u53d6\u5927\u91cf\u86cb\u767d\u8cea\uff08\u96de\u80f8\u3001\u86cb\u767d\u7c89\uff09\uff0c\u4f46\u5ffd\u7565\u7e96\u7dad\u651d\u53d6\uff0c\u5bb9\u6613\u5c0e\u81f4\u4fbf\u79d8\u53ca\u8178\u9053\u83cc\u7fa4\u5931\u8861\u3002\u5efa\u8b70\u6bcf\u9910\u540c\u6642\u52a0\u5165\u852c\u83dc\u6216\u8c46\u985e\uff0c\u5e73\u8861\u86cb\u767d\u8cea\u8207\u7e96\u7dad\u6bd4\u4f8b\u3002<\/p>\n<h3>\u4e73\u6e05\u86cb\u767d\u7c89\u7684\u9078\u64c7<\/h3>\n<p>\u90e8\u5206\u86cb\u767d\u7c89\u542b\u4eba\u5de5\u751c\u5473\u5291\uff08\u5982\u4e09\u6c2f\u8517\u7cd6\u3001\u963f\u65af\u5df4\u751c\uff09\uff0c\u9577\u671f\u5927\u91cf\u651d\u53d6\u53ef\u80fd\u5f71\u97ff\u8178\u9053\u83cc\u7fa4\u3002\u9078\u64c7\u6642\uff0c\u512a\u5148\u8003\u616e\u6210\u5206\u7c21\u55ae\u3001\u5c11\u6dfb\u52a0\u5291\u7684\u5929\u7136\u86cb\u767d\u7c89\u3002<\/p>\n<h3>\u8a13\u7df4\u5f8c\u8178\u9053\u6062\u5fa9<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u66ab\u6642\u589e\u52a0\u8178\u9053\u901a\u900f\u6027\uff08leaky gut\uff09\uff0c\u8a13\u7df4\u5f8c\u651d\u53d6\u542b\u76ca\u751f\u83cc\u7684\u98df\u7269\uff08\u5982\u512a\u683c\uff09\u52a0\u4e0a\u9069\u91cf\u78b3\u6c34\uff0c\u6709\u52a9\u8178\u9053\u6062\u5fa9\u3002<\/p>\n<h2>\u4e00\u9031\u8178\u9053\u5065\u5eb7\u98f2\u98df\u7bc4\u4f8b<\/h2>\n<p><strong>\u65e9\u9910\uff1a<\/strong>\u71d5\u9ea5\u7ca5 + \u85cd\u8393 + \u539f\u5473\u512a\u683c<\/p>\n<p><strong>\u5348\u9910\uff1a<\/strong>\u7cd9\u7c73\u98ef + \u84b8\u9b5a + \u7092\u897f\u862d\u82b1 + \u6ce1\u83dc<\/p>\n<p><strong>\u4e0b\u5348\u8336\uff1a<\/strong>\u860b\u679c + \u4e00\u628a\u6838\u6843<\/p>\n<p><strong>\u665a\u9910\uff1a<\/strong>\u85dc\u9ea5\u6c99\u5f8b + \u96de\u80f8\u8089 + \u9df9\u5634\u8c46 + \u6a44\u6b16\u6cb9<\/p>\n<p><strong>\u5bb5\u591c\uff08\u8a13\u7df4\u65e5\uff09\uff1a<\/strong>\u4f4e\u7cd6\u5e0c\u81d8\u512a\u683c + \u9999\u8549\u534a\u689d<\/p>\n<h2>\u5e38\u898b\u8178\u9053\u554f\u984c\u8207\u98f2\u98df\u8abf\u6574<\/h2>\n<table>\n<tr>\n<th>\u554f\u984c<\/th>\n<th>\u53ef\u80fd\u539f\u56e0<\/th>\n<th>\u98f2\u98df\u8abf\u6574<\/th>\n<\/tr>\n<tr>\n<td>\u4fbf\u79d8<\/td>\n<td>\u7e96\u7dad\u6216\u6c34\u5206\u4e0d\u8db3<\/td>\n<td>\u589e\u52a0\u852c\u83dc\u3001\u591a\u559d\u6c34<\/td>\n<\/tr>\n<tr>\n<td>\u8179\u8139<\/td>\n<td>\u4e73\u7cd6\u4e0d\u8010\/\u83cc\u7fa4\u5931\u8861<\/td>\n<td>\u8a66\u7528\u7121\u4e73\u7cd6\u7522\u54c1\u3001\u6e1b\u5c11\u8c46\u985e<\/td>\n<\/tr>\n<tr>\n<td>\u8179\u7009<\/td>\n<td>\u58d3\u529b\/\u8178\u6613\u6fc0\u7d9c\u5408\u75c7<\/td>\n<td>\u6e1b\u5c11\u5496\u5561\u56e0\u3001\u589e\u52a0\u53ef\u6eb6\u6027\u7e96\u7dad<\/td>\n<\/tr>\n<tr>\n<td>\u6d88\u5316\u4e0d\u826f<\/td>\n<td>\u9032\u98df\u592a\u5feb\/\u98df\u7269\u4e0d\u8010<\/td>\n<td>\u7d30\u56bc\u6162\u56a5\u3001\u8a18\u9304\u98df\u7269\u65e5\u8a18<\/td>\n<\/tr>\n<\/table>\n<h2>\u7acb\u5373\u884c\u52d5\uff1a\u7528Nutrigo\u652f\u63f4\u8178\u9053\u5065\u5eb7<\/h2>\n<p>\u60f3\u78ba\u4fdd\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u76ca\u751f\u5143\u3001\u7e96\u7dad\u8207\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u800c\u53c8\u5514\u60f3\u81ea\u5df1\u8a08\u7b97\uff1f<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u5b9a\u9910\u76d2<\/a><\/strong>\u63d0\u4f9b\u5747\u8861\u3001\u9ad8\u7e96\u7dad\u7684\u5065\u5eb7\u9910\u55ae\uff0c\u652f\u63f4\u4f60\u7684\u8178\u9053\u5065\u5eb7\u76ee\u6a19\u3002<\/p>\n<p>\ud83d\udce3 <strong>\u9650\u6642\u512a\u60e0\uff1a\u8f38\u5165\u512a\u60e0\u78bc EATSMART\uff0c\u6eff$500\u6e1b$50\uff01<\/strong><br \/>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a> \u8a02\u88fd\u4f60\u7684\u8178\u9053\u5065\u5eb7\u9910\u55ae\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u76ca\u751f\u83cc\u8207\u767c\u9175\u98df\u54c1\u5b8c\u5168\u6307\u5357\/\">\u76ca\u751f\u83cc\u8207\u767c\u9175\u98df\u54c1\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u597d\u83cc\u63d0\u5347\u8178\u9053\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u53d7\u50b7\u5eb7\u5fa9\u4eba\u58eb\u5fc5\u77e5\u7684\u6297\u708e\u98f2\u98df\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u52a0\u901f\u6062\u5fa9<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u8178\u9053\u5065\u5eb7\u662f\u6574\u9ad4\u5065\u5eb7\u7684\u57fa\u77f3\u3002\u8fd1\u5e74\u79d1\u5b78\u7814\u7a76\u4e0d\u65b7\u8b49\u5be6\uff0c\u8178\u9053\u83cc\u7fa4\uff08gut microbiome\uff09\u4e0d\u53ea\u5f71\u97ff\u6d88\u5316\uff0c\u66f4\u8207\u514d\u75ab [&hellip;]<\/p>","protected":false},"author":414,"featured_media":29949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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