{"id":30088,"date":"2026-04-27T09:15:28","date_gmt":"2026-04-27T01:15:28","guid":{"rendered":"https:\/\/nutrigo.hk\/anti-inflammatory-diet-hk\/"},"modified":"2026-04-27T09:15:28","modified_gmt":"2026-04-27T01:15:28","slug":"anti-inflammatory-diet-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-hk\/","title":{"rendered":"\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u98f2\u98df\u964d\u4f4e\u6162\u6027\u767c\u708e\u3001\u52a0\u901f\u6062\u5fa9\u540c\u63d0\u5347\u9577\u671f\u8868\u73fe\uff1f"},"content":{"rendered":"<p>\u6162\u6027\u767c\u708e\u662f\u9999\u6e2f\u90fd\u5e02\u4eba\u9762\u5c0d\u7684\u96b1\u5f62\u5065\u5eb7\u5a01\u8105\u3002\u9577\u671f\u58d3\u529b\u3001\u52a0\u5de5\u98df\u54c1\u3001\u7f3a\u4e4f\u904b\u52d5\u2014\u2014\u9019\u4e9b\u65e5\u5e38\u7fd2\u6163\u90fd\u5728\u6084\u6084\u6fc0\u6d3b\u9ad4\u5167\u7684\u767c\u708e\u53cd\u61c9\uff0c\u5f71\u97ff\u8a13\u7df4\u8868\u73fe\u3001\u5ef6\u9072\u6062\u5fa9\uff0c\u751a\u81f3\u589e\u52a0\u6162\u6027\u75c5\u98a8\u96aa\u3002\u6297\u708e\u98f2\u98df\u4e26\u975e\u6642\u5c1a\u6f6e\u6d41\uff0c\u800c\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\u9577\u671f\u5065\u5eb7\u7b56\u7565\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u6162\u6027\u767c\u708e\uff1f<\/h2>\n<p>\u767c\u708e\u672c\u8eab\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u9632\u79a6\u6a5f\u5236\uff0c\u5e6b\u52a9\u8eab\u9ad4\u5c0d\u6297\u611f\u67d3\u8207\u640d\u50b7\u3002\u4f46\u7576\u767c\u708e\u53cd\u61c9\u6301\u7e8c\u4f4e\u5ea6\u5b58\u5728\uff0c\u5c31\u6703\u6210\u70ba\u300c\u6162\u6027\u767c\u708e\u300d\uff0c\u640d\u5bb3\u7d30\u80de\u3001\u52a0\u901f\u8001\u5316\u3001\u963b\u7919\u808c\u8089\u4fee\u5fa9\uff0c\u4e26\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u95dc\u7bc0\u708e\u7b49\u6162\u6027\u75c5\u5bc6\u5207\u76f8\u95dc\u3002<\/p>\n<p>\u5c0d\u5065\u8eab\u4eba\u58eb\u800c\u8a00\uff0c\u6162\u6027\u767c\u708e\u6700\u76f4\u63a5\u7684\u5f71\u97ff\u662f\uff1a\u8a13\u7df4\u5f8c\u6062\u5fa9\u8b8a\u6162\u3001\u808c\u8089\u75e0\u75db\u5ef6\u9577\u3001\u9ad4\u8102\u5bb9\u6613\u56e4\u7a4d\uff0c\u4ee5\u53ca\u6574\u9ad4\u8868\u73fe\u505c\u6eef\u4e0d\u524d\u3002<\/p>\n<h2>\u6297\u708e\u98f2\u98df\u7684\u6838\u5fc3\u539f\u5247<\/h2>\n<h3>1. \u589e\u52a0Omega-3\u8102\u80aa\u9178\u651d\u53d6<\/h3>\n<p>Omega-3\uff08EPA\/DHA\uff09\u662f\u6700\u91cd\u8981\u7684\u5929\u7136\u6297\u708e\u7269\u8cea\u4e4b\u4e00\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e5\u651d\u53d6\u5145\u8db3\u7684Omega-3\u53ef\u986f\u8457\u964d\u4f4eC\u53cd\u61c9\u86cb\u767d\uff08CRP\uff09\u7b49\u767c\u708e\u6307\u6a19\u3002<\/p>\n<ul>\n<li><strong>\u6df1\u6d77\u9b5a\u985e\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bd6\u9b5a\u2014\u2014\u6bcf\u9031\u81f3\u5c112\u6b21\uff0c\u6bcf\u6b21100-150g<\/li>\n<li><strong>\u690d\u7269\u4f86\u6e90\uff1a<\/strong>\u5947\u4e9e\u7c7d\uff08\u6bcf\u65e52\u6e6f\u5319\uff09\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843<\/li>\n<li><strong>\u88dc\u5145\u5291\uff1a<\/strong>\u9b5a\u6cb9 2-3g EPA+DHA\/\u5929\uff0c\u8a13\u7df4\u5f8c\u670d\u7528\u6548\u679c\u66f4\u4f73<\/li>\n<\/ul>\n<h3>2. \u591a\u5403\u984f\u8272\u8c50\u5bcc\u7684\u852c\u679c<\/h3>\n<p>\u5404\u985e\u591a\u915a\u5316\u5408\u7269\u2014\u2014\u69f2\u76ae\u7d20\u3001\u82b1\u9752\u7d20\u3001\u8591\u9ec3\u7d20\u2014\u2014\u662f\u5f37\u6548\u5929\u7136\u6297\u6c27\u5316\u5291\uff0c\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\u3001\u6291\u5236\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\u3002<\/p>\n<ul>\n<li><strong>\u6df1\u7d2b\/\u85cd\u8272\uff1a<\/strong>\u85cd\u8393\u3001\u7d2b\u6930\u83dc\u3001\u8304\u5b50\u2014\u2014\u82b1\u9752\u7d20\u542b\u91cf\u9ad8<\/li>\n<li><strong>\u6df1\u7da0\u8272\uff1a<\/strong>\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u862d\u82b1\u2014\u2014\u7dad\u751f\u7d20K\u3001\u8449\u9178\u3001\u6297\u6c27\u5316\u7269\u8c50\u5bcc<\/li>\n<li><strong>\u6a59\u9ec3\u8272\uff1a<\/strong>\u8591\u9ec3\u3001\u756a\u85af\u3001\u7d05\u863f\u8514\u2014\u2014\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u8591\u9ec3\u7d20<\/li>\n<li><strong>\u756a\u8304\uff1a<\/strong>\u8304\u7d05\u7d20\u5177\u5f37\u6548\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u716e\u719f\u5f8c\u5438\u6536\u7387\u66f4\u9ad8<\/li>\n<\/ul>\n<h3>3. \u9078\u64c7\u5065\u5eb7\u8102\u80aa\uff0c\u907f\u514d\u4fc3\u708e\u6cb9\u8102<\/h3>\n<p>Omega-6\u8207Omega-3\u7684\u6bd4\u4f8b\u662f\u63a7\u5236\u767c\u708e\u7684\u95dc\u9375\u3002\u73fe\u4ee3\u98f2\u98df\u4e2dOmega-6\u904e\u591a\uff08\u4e3b\u8981\u4f86\u81ea\u7cbe\u88fd\u690d\u7269\u6cb9\uff09\u6703\u52a0\u5287\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<ul>\n<li><strong>\u61c9\u9078\u64c7\uff1a<\/strong>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u3001\u916a\u68a8\u3001\u5805\u679c\uff08\u674f\u4ec1\u3001\u6838\u6843\uff09<\/li>\n<li><strong>\u61c9\u9650\u5236\uff1a<\/strong>\u8475\u82b1\u7c7d\u6cb9\u3001\u7c9f\u7c73\u6cb9\u3001\u7cbe\u88fd\u5927\u8c46\u6cb9<\/li>\n<li><strong>\u61c9\u907f\u514d\uff1a<\/strong>\u53cd\u5f0f\u8102\u80aa\uff08\u6c2b\u5316\u690d\u7269\u6cb9\u3001\u90e8\u5206\u70d8\u7119\u98df\u54c1\uff09<\/li>\n<\/ul>\n<h3>4. \u4ee5\u5168\u7a40\u7269\u53d6\u4ee3\u7cbe\u88fd\u78b3\u6c34<\/h3>\n<p>\u8840\u7cd6\u6025\u5287\u6ce2\u52d5\u6703\u89f8\u767c\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u7e7c\u800c\u523a\u6fc0\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\u7684\u7522\u751f\u3002\u9078\u64c7\u4f4e\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u7684\u5168\u7a40\u7269\uff0c\u53ef\u7a69\u5b9a\u8840\u7cd6\u3001\u6e1b\u5c11\u767c\u708e\u3002<\/p>\n<ul>\n<li><strong>\u63a8\u85a6\uff1a<\/strong>\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305<\/li>\n<li><strong>\u9650\u5236\uff1a<\/strong>\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u7cbe\u88fd\u9eb5\u98df\uff08\u5076\u723e\u53ef\u4ee5\uff0c\u4f46\u975e\u4e3b\u98df\uff09<\/li>\n<\/ul>\n<h3>5. \u52a0\u5165\u5929\u7136\u6297\u708e\u9999\u6599<\/h3>\n<ul>\n<li><strong>\u8591\u9ec3\uff1a<\/strong>\u8591\u9ec3\u7d20\uff08Curcumin\uff09\u662f\u76ee\u524d\u7814\u7a76\u6700\u5ee3\u6cdb\u7684\u5929\u7136\u6297\u708e\u7269\u8cea\uff0c\u6bcf\u65e5\u5efa\u8b70400-600mg\uff0c\u8207\u9ed1\u80e1\u6912\u4e00\u8d77\u98df\u7528\u53ef\u63d0\u5347\u5438\u6536\u738720\u500d<\/li>\n<li><strong>\u8591\uff1a<\/strong>\u8591\u915a\uff08Gingerol\uff09\u5177\u6297\u708e\u548c\u6297\u6c27\u5316\u96d9\u91cd\u529f\u6548\uff0c\u53ef\u52a0\u5165\u9910\u98df\u6216\u4f5c\u8591\u8336\u98f2\u7528<\/li>\n<li><strong>\u849c\u982d\uff1a<\/strong>\u5927\u849c\u7d20\uff08Allicin\uff09\u53ef\u8abf\u7bc0\u514d\u75ab\u53cd\u61c9\uff0c\u5efa\u8b70\u751f\u98df\u6216\u8f15\u5ea6\u52a0\u71b1<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u6297\u708e\u4e00\u65e5\u9910\u55ae<\/h2>\n<h3>\u65e9\u9910 (7:00-8:00)<\/h3>\n<p>\u71d5\u9ea5\u7ca5\u914d\u85cd\u8393+\u5947\u4e9e\u7c7d+\u6838\u6843 \uff0b \u534a\u500b\u916a\u68a8 \uff0b \u7da0\u8336\u4e00\u676f<\/p>\n<h3>\u8a13\u7df4\u524d\u9910 (12:00)<\/h3>\n<p>\u7cd9\u7c73\u98ef + \u8591\u9ec3\u70e4\u96de\u80f8\uff08\u52a0\u9ed1\u80e1\u6912\uff09+ \u7092\u897f\u862d\u82b1 + \u756a\u8304\u86cb\u6e6f<\/p>\n<h3>\u8a13\u7df4\u5f8c\u9910 (17:00-18:00)<\/h3>\n<p>\u4e09\u6587\u9b5a\uff08\u70e4\/\u84b8\uff09+ \u85dc\u9ea5 + \u5927\u91cf\u6df7\u5408\u6c99\u5f8b\uff08\u6a44\u6b16\u6cb9\u6ab8\u6aac\u6c41\u8abf\u5473\uff09+ \u9b5a\u6cb9\u88dc\u5145\u5291<\/p>\n<h3>\u665a\u9910 (19:30)<\/h3>\n<p>\u756a\u8304\u8c46\u8150\u6e6f + \u6e05\u7092\u83e0\u83dc + \u8591\u7092\u852c\u83dc + \u5c0f\u91cf\u7cd9\u7c73<\/p>\n<h3>\u5bb5\u591c\/\u88dc\u5145 (21:00)<\/h3>\n<p>\u5e0c\u81d8\u4e73\u916a + \u85cd\u8393 + \u5c11\u8a31\u8702\u871c<\/p>\n<h2>\u9999\u6e2f\u98f2\u98df\u9677\u9631\uff1a\u9019\u4e9b\u98df\u7269\u6703\u52a0\u5287\u767c\u708e<\/h2>\n<ul>\n<li><strong>\u52a0\u5de5\u8089\u985e\uff1a<\/strong>\u8178\u4ed4\u3001\u5348\u9910\u8089\u3001\u71d2\u8178\u2014\u2014\u542b\u785d\u9178\u9e7d\u548c\u98fd\u548c\u8102\u80aa\uff0c\u5f37\u70c8\u4fc3\u708e<\/li>\n<li><strong>\u542b\u7cd6\u98f2\u6599\uff1a<\/strong>\u51cd\u5976\u8336\u3001\u73cd\u73e0\u5976\u8336\u3001\u6c7d\u6c34\u2014\u2014\u679c\u7cd6\u4fc3\u9032\u8102\u80aa\u809d\u548c\u767c\u708e<\/li>\n<li><strong>\u6cb9\u70b8\u98df\u54c1\uff1a<\/strong>\u70b8\u96de\u3001\u70b8\u85af\u689d\u2014\u2014\u6c27\u5316\u6cb9\u8102\u662f\u4e3b\u8981\u4fc3\u708e\u98df\u7269<\/li>\n<li><strong>\u7cbe\u88fd\u7cd6\uff1a<\/strong>\u751c\u9ede\u3001\u7cd6\u679c\u3001\u52a0\u5de5\u96f6\u98df\u2014\u2014\u76f4\u63a5\u6fc0\u6d3b\u4fc3\u708e\u901a\u8def<\/li>\n<li><strong>\u9152\u7cbe\uff1a<\/strong>\u904e\u91cf\u98f2\u9152\u7834\u58de\u8178\u9053\u83cc\u7fa4\u5c4f\u969c\uff0c\u589e\u52a0\u8178\u6f0f\u75c7\u98a8\u96aa\uff0c\u52a0\u5287\u5168\u8eab\u767c\u708e<\/li>\n<\/ul>\n<h2>\u6297\u708e\u98f2\u98df\u5c0d\u5065\u8eab\u8868\u73fe\u7684\u5177\u9ad4\u5f71\u97ff<\/h2>\n<p><strong>\u6062\u5fa9\u901f\u5ea6\uff1a<\/strong>\u7814\u7a76\u986f\u793a\uff0c\u63a1\u7528\u6297\u708e\u98f2\u98df\u7684\u904b\u52d5\u54e1\u8a13\u7df4\u5f8c\u6062\u5fa9\u6642\u9593\u7e2e\u77ed15-25%\uff0c\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\u660e\u986f\u6e1b\u8f15\u3002<\/p>\n<p><strong>\u95dc\u7bc0\u5065\u5eb7\uff1a<\/strong>\u9577\u671f\u6297\u708e\u98f2\u98df\u53ef\u964d\u4f4e\u95dc\u7bc0\u708e\u98a8\u96aa\uff0c\u4fdd\u6301\u8a13\u7df4\u7684\u6301\u7e8c\u6027\uff0c\u6e1b\u5c11\u56e0\u95dc\u7bc0\u75bc\u75db\u5c0e\u81f4\u7684\u8a13\u7df4\u4e2d\u65b7\u3002<\/p>\n<p><strong>\u5fc3\u7406\u8868\u73fe\uff1a<\/strong>\u6162\u6027\u767c\u708e\u8207\u6291\u9b31\u3001\u7126\u616e\u5bc6\u5207\u76f8\u95dc\u3002\u6539\u5584\u98f2\u98df\u5f8c\uff0c\u8a31\u591a\u4eba\u5831\u544a\u60c5\u7dd2\u7a69\u5b9a\u3001\u8a13\u7df4\u52d5\u529b\u63d0\u5347\u3002<\/p>\n<p><strong>\u9ad4\u8102\u7ba1\u7406\uff1a<\/strong>\u767c\u708e\u72c0\u614b\u4e0b\uff0c\u80f0\u5cf6\u7d20\u62b5\u6297\u589e\u52a0\uff0c\u8102\u80aa\u5206\u89e3\u56f0\u96e3\u3002\u6297\u708e\u98f2\u98df\u53ef\u6539\u5584\u4ee3\u8b1d\u9748\u6d3b\u6027\uff0c\u6709\u52a9\u6e1b\u8102\u3002<\/p>\n<h2>\u88dc\u5145\u5efa\u8b70<\/h2>\n<p>\u9664\u98f2\u98df\u5916\uff0c\u4ee5\u4e0b\u88dc\u5145\u5291\u6709\u52a9\u5f37\u5316\u6297\u708e\u6548\u679c\uff1a<\/p>\n<ul>\n<li><strong>\u9b5a\u6cb9\uff1a<\/strong>\u6bcf\u65e52-3g EPA+DHA\uff0c\u9910\u5f8c\u670d\u7528<\/li>\n<li><strong>\u8591\u9ec3\u7d20\uff08\u52a0\u80e1\u6912\u9e7c\uff09\uff1a<\/strong>500mg\/\u5929<\/li>\n<li><strong>\u7dad\u751f\u7d20D3\uff1a<\/strong>\u6bcf\u65e52000-4000 IU\uff0c\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f<\/li>\n<li><strong>\u9382\uff1a<\/strong>200-400mg\uff0c\u7761\u524d\u670d\u7528\uff0c\u53ef\u6e1b\u5c11\u904b\u52d5\u5f8c\u767c\u708e\u53ca\u6539\u5584\u7761\u7720<\/li>\n<\/ul>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/2025\/01\/%e8%85%b8%e9%81%93%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e9%bb%9e%e6%a8%a3%e9%9d%a0%e9%a3%b2%e9%a3%9f\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=27924\">\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=29319\">\u8840\u7cd6\u7ba1\u7406\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n<hr>\n<h2>\ud83e\udd57 \u60f3\u8981\u5b8c\u5168\u500b\u4eba\u5316\u7684\u6297\u708e\u98f2\u98df\u8a08\u5283\uff1f<\/h2>\n<p>Nutrigo \u63d0\u4f9b\u9999\u6e2f\u672c\u5730\u7684\u5c08\u696d\u81ea\u5236\u9910\u76d2\u670d\u52d9\uff0c\u6839\u64da\u4f60\u7684\u5065\u5eb7\u76ee\u6a19\u3001\u98f2\u98df\u504f\u597d\u548c\u8a13\u7df4\u8a08\u5283\uff0c\u914d\u7f6e\u6700\u9069\u5408\u4f60\u7684\u6297\u708e\u98df\u6750\u7d44\u5408\u3002<\/p>\n<p>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\"><strong>Nutrigo \u81ea\u5236\u9910\u76d2<\/strong><\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff $500 \u6e1b $50 \u512a\u60e0\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6162\u6027\u767c\u708e\u662f\u9999\u6e2f\u90fd\u5e02\u4eba\u9762\u5c0d\u7684\u96b1\u5f62\u5065\u5eb7\u5a01\u8105\u3002\u9577\u671f\u58d3\u529b\u3001\u52a0\u5de5\u98df\u54c1\u3001\u7f3a\u4e4f\u904b\u52d5\u2014\u2014\u9019\u4e9b\u65e5\u5e38\u7fd2\u6163\u90fd\u5728\u6084\u6084\u6fc0\u6d3b\u9ad4\u5167\u7684\u767c\u708e\u53cd\u61c9 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":30089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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