{"id":30217,"date":"2026-04-28T09:11:46","date_gmt":"2026-04-28T01:11:46","guid":{"rendered":"https:\/\/nutrigo.hk\/hiit-nutrition-guide-hk\/"},"modified":"2026-04-28T09:11:46","modified_gmt":"2026-04-28T01:11:46","slug":"hiit-nutrition-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/hiit-nutrition-guide-hk\/","title":{"rendered":"HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u5145\u54c1\u9078\u64c7\u8207\u6700\u5927\u5316\u71c3\u8102\u6548\u679c"},"content":{"rendered":"<h2>HIIT\u8a13\u7df4\u4fc2\u4e5c\uff1f\u9ede\u89e3\u98f2\u98df\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n<p>\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT, High-Intensity Interval Training\uff09\u4fc2\u4e00\u7a2e\u7d50\u5408\u77ed\u66ab\u9ad8\u5f37\u5ea6\u7206\u767c\u5f0f\u904b\u52d5\u8207\u4f4e\u5f37\u5ea6\u6062\u5fa9\u671f\u7684\u8a13\u7df4\u6a21\u5f0f\u3002\u5178\u578bHIIT\u5305\u62ec20\u79d2\u5168\u529b\u885d\u523a\u914d40\u79d2\u6162\u8dd1\uff0c\u53cd\u8986\u9032\u884c20-30\u5206\u9418\u3002\u7531\u65bc\u8a13\u7df4\u5f37\u5ea6\u6975\u9ad8\uff0cHIIT\u5c0d\u8eab\u9ad4\u7684\u80fd\u91cf\u9700\u6c42\u9060\u8d85\u666e\u901a\u6709\u6c27\u8a13\u7df4\uff0c\u56e0\u6b64\u98f2\u98df\u7b56\u7565\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u5c0d\u65bc\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u569f\u8b1b\uff0cHIIT\u4fc2\u6642\u9593\u6548\u76ca\u6700\u9ad8\u7684\u8a13\u7df4\u4e4b\u4e00\u3002\u4f46\u5982\u679c\u98f2\u98df\u7b56\u7565\u5514\u6b63\u78ba\uff0c\u5514\u55ae\u6b62\u8868\u73fe\u5dee\uff0c\u4ef2\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3001\u6062\u5fa9\u7de9\u6162\uff0c\u751a\u81f3\u53d7\u50b7\u98a8\u96aa\u589e\u52a0\u3002<\/p>\n<h2>HIIT\u7684\u80fd\u91cf\u4ee3\u8b1d\u539f\u7406<\/h2>\n<p>HIIT\u8a13\u7df4\u4e3b\u8981\u6d88\u8017\u4ee5\u4e0b\u5169\u7a2e\u80fd\u91cf\uff1a<\/p>\n<ul>\n<li><strong>\u78f7\u9178\u808c\u9178\u7cfb\u7d71\uff08ATP-PCr\uff09\uff1a<\/strong>\u7206\u767c\u5f0f\u77ed\u885d\uff080-10\u79d2\uff09\u4e3b\u8981\u9760\u9019\u500b\u7cfb\u7d71\u3002\u88dc\u5145\u5efa\u8b70\uff1a\u808c\u9178\uff08Creatine\uff09\u53ef\u986f\u8457\u63d0\u5347\u6b64\u7cfb\u7d71\u6548\u80fd\u3002<\/li>\n<li><strong>\u7cd6\u9175\u89e3\u7cfb\u7d71\uff1a<\/strong>10\u79d2\u81f32\u5206\u9418\u7684\u9ad8\u5f37\u5ea6\u904b\u52d5\u9760\u5feb\u901f\u5206\u89e3\u7cd6\u539f\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09\u4f9b\u80fd\u3002\u5145\u8db3\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u4fc2HIIT\u8868\u73fe\u7684\u95dc\u9375\u3002<\/li>\n<\/ul>\n<p>HIIT\u8a13\u7df4\u5f8c\u7684\u300c\u5f8c\u71c3\u6548\u61c9\u300d\uff08EPOC\uff09\u53ef\u4f7f\u8eab\u9ad4\u5728\u8a13\u7df4\u5f8c\u6301\u7e8c\u71c3\u71d2\u5361\u8def\u91cc\u9577\u905424-48\u5c0f\u6642\uff0c\u662fHIIT\u6e1b\u8102\u6548\u679c\u986f\u8457\u7684\u539f\u56e0\u3002<\/p>\n<h2>HIIT\u524d\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d1-2\u5c0f\u6642<\/h3>\n<p>\u7406\u60f3\u7684HIIT\u524d\u9910\u8981\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\uff0c\u800c\u4e0d\u6703\u5728\u8a13\u7df4\u6642\u9020\u6210\u8178\u80c3\u4e0d\u9069\uff1a<\/p>\n<ul>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>30-50g \u8907\u5408\u78b3\u6c34\uff0c\u5982\u7cd9\u7c73\u98ef\u3001\u71d5\u9ea5\u3001\u756a\u85af<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>15-20g \u6613\u6d88\u5316\u86cb\u767d\u8cea\uff0c\u5982\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a<\/li>\n<li><strong>\u8102\u80aa\uff1a<\/strong>\u5c11\u91cf\uff0c\u907f\u514d\u904e\u591a\u8102\u80aa\u5f71\u97ff\u6d88\u5316\u901f\u5ea6<\/li>\n<\/ul>\n<p><strong>\u63a8\u85a6\u9910\u55ae\uff1a<\/strong>\u4e00\u7897\u71d5\u9ea5\u914d\u534a\u500b\u9999\u8549\u52a0\u5169\u96bb\u6c34\u716e\u86cb\uff0c\u6216\u8005\u7cd9\u7c73\u98ef\u914d\u96de\u80f8\u8089\u914d\u5c11\u8a31\u852c\u83dc\u3002<\/p>\n<h3>\u8a13\u7df4\u524d30\u5206\u9418\uff08\u5feb\u901f\u88dc\u5145\uff09<\/h3>\n<p>\u5982\u679c\u6c92\u6642\u9593\u63d0\u524d\u9032\u98df\uff0c\u53ef\u5728\u8a13\u7df4\u524d30\u5206\u9418\u651d\u53d6\u5feb\u901f\u6d88\u5316\u7684\u78b3\u6c34\uff1a<\/p>\n<ul>\n<li>\u4e00\u500b\u9999\u8549<\/li>\n<li>\u904b\u52d5\u98f2\u6599\uff08\u542b\u96fb\u89e3\u8cea\uff09<\/li>\n<li>\u767d\u98ef\u7cf0\uff08\u5c11\u91cf\uff09<\/li>\n<\/ul>\n<h2>HIIT\u4e2d\u88dc\u7d66\u7b56\u7565<\/h2>\n<p>HIIT\u8a13\u7df4\u6642\u9593\u901a\u5e3820-40\u5206\u9418\uff0c\u5982\u679c\u4fc2\u77ed\u65bc60\u5206\u9418\u7684\u8a13\u7df4\uff0c\u4e00\u822c\u4e0d\u9700\u8981\u984d\u5916\u88dc\u5145\u78b3\u6c34\u3002\u91cd\u9ede\u4fc2\u4fdd\u6301\u5145\u8db3\u6c34\u5206\uff1a<\/p>\n<ul>\n<li>\u8a13\u7df4\u524d\uff1a\u98f2400-500ml\u6c34<\/li>\n<li>\u8a13\u7df4\u4e2d\uff1a\u6bcf15\u5206\u9418\u98f2150-200ml\u6c34<\/li>\n<li>\u5982\u679c\u51fa\u6c57\u91cf\u5927\uff0c\u53ef\u52a0\u5165\u5c11\u91cf\u96fb\u89e3\u8cea\u88dc\u5145\u5291<\/li>\n<\/ul>\n<h2>HIIT\u5f8c\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u5f8c30-60\u5206\u9418\uff08\u9ec3\u91d1\u88dc\u7d66\u7a97\u53e3\uff09<\/h3>\n<p>HIIT\u5f8c\u7684\u98f2\u98df\u4fc2\u6062\u5fa9\u7684\u95dc\u9375\uff0c\u6b64\u6642\u808c\u8089\u5c0d\u86cb\u767d\u8cea\u540c\u78b3\u6c34\u5316\u5408\u7269\u7684\u5438\u6536\u6548\u7387\u6700\u9ad8\uff1a<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>20-40g \u9ad8\u54c1\u8cea\u86cb\u767d\u8cea\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>40-60g \u78b3\u6c34\uff0c\u88dc\u5145\u6d88\u8017\u7684\u7cd6\u539f<\/li>\n<li><strong>\u6bd4\u4f8b\uff1a<\/strong>\u86cb\u767d\u8cea\uff1a\u78b3\u6c34 = 1:2 \u81f3 1:3<\/li>\n<\/ul>\n<p><strong>\u63a8\u85a6\u88dc\u7d66\u65b9\u6848\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u7c89\u914d\u7cd9\u7c73\u6216\u767d\u98ef<\/li>\n<li>\u96de\u80f8\u8089\u914d\u756a\u85af<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\u914d\u4e00\u500b\u9999\u8549<\/li>\n<li>\u9baa\u9b5a\u4e09\u6587\u6cbb\uff08\u5168\u9ea5\u9eb5\u5305\uff09<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c2-3\u5c0f\u6642\uff08\u5b8c\u6574\u6062\u5fa9\u9910\uff09<\/h3>\n<p>\u88dc\u7d66\u5f8c\u7684\u4e3b\u9910\u61c9\u5305\u542b\u5b8c\u6574\u7684\u86cb\u767d\u8cea\u3001\u8907\u5408\u78b3\u6c34\u540c\u852c\u83dc\uff0c\u652f\u6301\u8eab\u9ad4\u5b8c\u5168\u6062\u5fa9\u540c\u808c\u8089\u5408\u6210\u3002<\/p>\n<h2>HIIT\u98f2\u98df\u7684\u7279\u5225\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>1. \u78b3\u6c34\u5316\u5408\u7269\u5514\u4fc2\u6575\u4eba<\/h3>\n<p>\u597d\u591a\u4eba\u4ee5\u70ba\u6e1b\u8102\u8981\u6212\u78b3\u6c34\uff0c\u4f46\u505aHIIT\u6642\uff0c\u78b3\u6c34\u4fc2\u71c3\u6599\u3002\u5982\u679c\u7cd6\u539f\u8017\u76e1\uff0c\u4f60\u7684HIIT\u8868\u73fe\u6703\u5927\u5e45\u4e0b\u964d\uff0c\u8eab\u9ad4\u751a\u81f3\u6703\u5206\u89e3\u808c\u8089\u4f86\u4f9b\u80fd\u2014\u2014\u9019\u4fc2\u5f97\u4e0d\u511f\u5931\u7684\u3002<\/p>\n<h3>2. \u5496\u5561\u56e0\u53ef\u63d0\u5347\u8868\u73fe<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u524d60\u5206\u9418\u651d\u53d63-6mg\/kg\u9ad4\u91cd\u7684\u5496\u5561\u56e0\uff0c\u53ef\u986f\u8457\u63d0\u5347HIIT\u8010\u529b\u540c\u7206\u767c\u529b\u3002\u5c0d60kg\u7684\u4eba\u800c\u8a00\uff0c\u5373\u4fc2\u5927\u7d04180-360mg\u5496\u5561\u56e0\uff08\u7d042-3\u676f\u7f8e\u5f0f\u5496\u5561\uff09\u3002<\/p>\n<h3>3. \u808c\u9178\u88dc\u5145\u503c\u5f97\u8003\u616e<\/h3>\n<p>\u808c\u9178\u4fc2HIIT\u8a13\u7df4\u4e2d\u6700\u6709\u79d1\u5b78\u652f\u6301\u7684\u88dc\u5145\u54c1\u4e4b\u4e00\uff0c\u53ef\u589e\u52a0\u808c\u8089\u78f7\u9178\u808c\u9178\u5132\u5099\uff0c\u76f4\u63a5\u63d0\u5347\u7206\u767c\u529b\u8868\u73fe\u3002\u63a8\u85a6\u5291\u91cf\uff1a\u6bcf\u65e53-5g\u7dad\u6301\u5291\u91cf\u3002<\/p>\n<h3>4. \u907f\u514d\u7a7a\u8179HIIT\uff08\u9664\u975e\u5df2\u9069\u61c9\uff09<\/h3>\n<p>\u7a7a\u8179HIIT\u5c0d\u672a\u9069\u61c9\u7684\u4eba\u53ef\u80fd\u5c0e\u81f4\u982d\u6688\u3001\u808c\u8089\u6d41\u5931\uff0c\u964d\u4f4e\u8a13\u7df4\u8868\u73fe\u3002\u5efa\u8b70\u9032\u98df\u5c11\u91cf\u78b3\u6c34\u5f8c\u518d\u8a13\u7df4\u3002<\/p>\n<h2>\u4e00\u9031HIIT\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n<p><strong>\u8a13\u7df4\u65e5\uff08HIIT 6:30pm\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u65e9\u9910\uff087am\uff09\uff1a\u71d5\u9ea5 + \u5e0c\u81d8\u4e73\u916a + \u85cd\u8393<\/li>\n<li>\u5348\u9910\uff0812pm\uff09\uff1a\u7cd9\u7c73\u98ef + \u96de\u80f8\u8089 + \u852c\u83dc<\/li>\n<li>\u8a13\u7df4\u524d\uff085pm\uff09\uff1a\u9999\u8549 + \u9ed1\u5496\u5561<\/li>\n<li>\u8a13\u7df4\u5f8c\u88dc\u7d66\uff087:30pm\uff09\uff1a\u4e73\u6e05\u86cb\u767d + \u767d\u98ef 150g<\/li>\n<li>\u665a\u9910\uff088:30pm\uff09\uff1a\u9bad\u9b5a + \u8543\u85af + \u6c99\u5f8b<\/li>\n<\/ul>\n<p><strong>\u4f11\u606f\u65e5\uff1a<\/strong>\u6e1b\u5c11\u78b3\u6c34\u651d\u53d6\u91cf\u7d0420%\uff0c\u7dad\u6301\u86cb\u767d\u8cea\u651d\u53d6\uff0c\u589e\u52a0\u852c\u83dc\u6bd4\u4f8b\u3002<\/p>\n<h2>Nutrigo \u5b9a\u5236\u9910\u55ae\u52a9\u4f60\u6700\u5927\u5316HIIT\u6210\u6548<\/h2>\n<p>HIIT\u8a13\u7df4\u914d\u5408\u7cbe\u6e96\u7684\u98f2\u98df\u8a08\u5283\uff0c\u6548\u679c\u53ef\u4ee5\u7ffb\u500d\u3002Nutrigo \u5605<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u5b9a\u5236\u9910\u55ae\u670d\u52d9<\/a>\u6839\u64da\u4f60\u7684\u8a13\u7df4\u6642\u9593\u8868\u3001\u8eab\u9ad4\u7d44\u6210\u76ee\u6a19\u540c\u53e3\u5473\u504f\u597d\uff0c\u5ea6\u8eab\u8a2d\u8a08\u6bcf\u65e5\u9910\u55ae\uff0c\u8b93\u4f60\u5514\u9700\u8981\u82b1\u6642\u9593\u8a08\u7b97\uff0c\u53ea\u9700\u8ddf\u8457\u98df\u5c31\u597d\u3002\ud83c\udf81 <strong>\u512a\u60e0\u78bc EATSMART<\/strong>\uff0c\u6eff $500 \u6e1b $50\uff01\u7acb\u5373\u4e86\u89e3 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">nutrigo.hk\/custom-meal-prep<\/a>\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u52a0\u901f\u6062\u5fa9\u3001\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u8a13\u7df4\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u8a13\u7df4\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6700\u4f73\u9032\u98df\u6642\u6a5f\u8207\u98df\u7269\u9078\u64c7<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357\uff1a\u5496\u5561\u5982\u4f55\u63d0\u5347\u8a13\u7df4\u8868\u73fe<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>HIIT\u8a13\u7df4\u4fc2\u4e5c\uff1f\u9ede\u89e3\u98f2\u98df\u5982\u6b64\u91cd\u8981\uff1f \u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT, High-Intensity Interva [&hellip;]<\/p>","protected":false},"author":414,"featured_media":30218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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