{"id":30382,"date":"2026-04-30T09:11:54","date_gmt":"2026-04-30T01:11:54","guid":{"rendered":"https:\/\/nutrigo.hk\/yoga-diet-guide-hk-2\/"},"modified":"2026-04-30T09:11:54","modified_gmt":"2026-04-30T01:11:54","slug":"yoga-diet-guide-hk-2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/yoga-diet-guide-hk-2\/","title":{"rendered":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u7df4\u7fd2\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u7df4\u7fd2\u524d\u5f8c\u98f2\u98df\u8207\u63d0\u5347\u67d4\u97cc\u6027\u79d8\u8a23"},"content":{"rendered":"<p>\u745c\u4f3d\u4e0d\u53ea\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u66f4\u662f\u8eab\u5fc3\u9748\u7684\u4fee\u7149\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u98f2\u98df\u5c0d\u745c\u4f3d\u7df4\u7fd2\u7684\u5f71\u97ff\uff0c\u9060\u6bd4\u4f60\u60f3\u50cf\u4e2d\u5927\u3002\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\uff0c\u80fd\u5e6b\u52a9\u4f60\u5728\u588a\u4e0a\u8868\u73fe\u66f4\u597d\u3001\u6062\u5fa9\u66f4\u5feb\uff0c\u751a\u81f3\u52a0\u6df1\u51a5\u60f3\u7684\u5c08\u6ce8\u5ea6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u745c\u4f3d\u98f2\u98df\u7684\u6838\u5fc3\u539f\u5247<\/h2>\n\n\n\n<p>\u50b3\u7d71\u745c\u4f3d\u54f2\u5b78\u63d0\u5021\u300cSattvic Diet\u300d\u2014\u2014\u6e05\u6de1\u3001\u7d14\u6de8\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5fc3\u9748\u5e73\u975c\u8207\u8eab\u9ad4\u8f15\u76c8\u3002\u73fe\u4ee3\u904b\u52d5\u79d1\u5b78\u5247\u88dc\u5145\u4e86\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u8207\u5fae\u91cf\u5143\u7d20\u7684\u91cd\u8981\u6027\u3002\u5169\u8005\u7d50\u5408\uff0c\u624d\u662f\u6700\u9069\u5408\u9999\u6e2f\u745c\u4f3d\u7df4\u7fd2\u8005\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8f15\u76c8\u6613\u6d88\u5316\u70ba\u9996\u8981\u539f\u5247<\/h3>\n\n\n\n<p>\u745c\u4f3d\u52d5\u4f5c\u6d89\u53ca\u5927\u91cf\u626d\u8f49\u3001\u5012\u7acb\u8207\u524d\u5f4e\uff0c\u80c3\u90e8\u904e\u98fd\u6703\u9020\u6210\u4e0d\u9069\u751a\u81f3\u5641\u5fc3\u3002\u5efa\u8b70\u7df4\u7fd2\u524d <strong>1.5\u81f32\u5c0f\u6642<\/strong> \u9032\u98df\u6b63\u9910\uff0c\u6216\u7df4\u7fd2\u524d <strong>30\u81f345\u5206\u9418<\/strong> \u9032\u98df\u5c11\u91cf\u8f15\u98df\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9069\u5408\u7df4\u524d\u8f15\u98df\uff1a<\/strong>\u9999\u8549\u3001\u68d7\u5b50\u3001\u5c11\u91cf\u5805\u679c\u3001\u71d5\u9ea5\u7247<\/li><li><strong>\u907f\u514d\u7df4\u524d\u98df\u7269\uff1a<\/strong>\u6cb9\u70b8\u98df\u7269\u3001\u8c46\u985e\uff08\u6613\u8139\u6c23\uff09\u3001\u5927\u91cf\u8089\u985e\u3001\u78b3\u9178\u98f2\u6599<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. 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class=\"wp-block-list\"><li><strong>\u8591\u9ec3\uff1a<\/strong>\u542b\u8591\u9ec3\u7d20\uff0c\u5f37\u6548\u6297\u708e\uff0c\u53ef\u52a0\u5165\u5496\u55b1\u6216\u8591\u9ec3\u62ff\u9435<\/li><li><strong>Omega-3\u8102\u80aa\u9178\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\uff0c\u6e1b\u5c11\u95dc\u7bc0\u767c\u708e<\/li><li><strong>\u6df1\u7da0\u8272\u852c\u83dc\uff1a<\/strong>\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff0c\u5bcc\u542b\u9382\u8cea\uff0c\u6709\u52a9\u808c\u8089\u653e\u9b06<\/li><li><strong>\u8393\u679c\u985e\uff1a<\/strong>\u85cd\u8393\u3001\u8349\u8393\uff0c\u5bcc\u542b\u6297\u6c27\u5316\u5291<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7df4\u7fd2\u524d\u5f8c\u7684\u98f2\u98df\u6642\u6a5f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7df4\u7fd2\u524d\u98f2\u98df\u7b56\u7565<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7df4\u7fd2\u6642\u9593<\/th><th>\u5efa\u8b70\u98f2\u98df<\/th><th>\u9032\u98df\u6642\u6a5f<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u4e0a6-8\u6642\uff08\u7a7a\u8179\u745c\u4f3d\uff09<\/td><td>\u4e00\u676f\u6eab\u6c34\u6216\u8591\u8336\uff0c\u53ef\u9078\u64c7\u5c11\u91cf\u8702\u871c<\/td><td>\u7df4\u7fd2\u524d15\u5206\u9418<\/td><\/tr><tr><td>\u65e9\u4e0a9-11\u6642<\/td><td>\u9999\u8549\u6216\u5c11\u91cf\u71d5\u9ea5<\/td><td>\u7df4\u7fd2\u524d45\u5206\u9418<\/td><\/tr><tr><td>\u4e0b\u5348\u6216\u665a\u4e0a<\/td><td>\u8f15\u98df\u6b63\u9910\uff08\u7c73\u98ef+\u852c\u83dc+\u86cb\u767d\u8cea\uff09<\/td><td>\u7df4\u7fd2\u524d1.5-2\u5c0f\u6642<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7df4\u7fd2\u5f8c\u6062\u5fa9\u98f2\u98df<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a\u914d\u8393\u679c\u3001\u6c34\u716e\u86cb\u3001\u8c46\u8150\u6c99\u5f8b<\/li><li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>\u5c11\u91cf\u7cd9\u7c73\u3001\u756a\u85af\u3001\u6c34\u679c<\/li><li><strong>\u88dc\u6c34\uff1a<\/strong>\u6930\u5b50\u6c34\u88dc\u5145\u96fb\u89e3\u8cea\uff0c\u6216\u52a0\u5165\u5c11\u8a31\u6d77\u9e7d\u7684\u6e05\u6c34<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u745c\u4f3d\u7df4\u7fd2\u8005\u7684\u98f2\u98df\u6311\u6230<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6311\u6230\u4e00\uff1a\u8336\u9910\u5ef3\u6587\u5316<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6e05\u6e6f\u7c73\u7dda\u6216\u6cb3\u7c89\uff08\u5c11\u6cb9\uff09<\/li><li>\u84b8\u9b5a\u98ef\u6216\u767d\u5207\u96de\u98ef\uff08\u5c11\u91ac\uff09<\/li><li>\u51cd\u6ab8\u8336\u6539\u70ba\u71b1\u6ab8\u6c34\uff08\u6e1b\u7cd6\uff09<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6311\u6230\u4e8c\uff1a\u5de5\u4f5c\u7e41\u5fd9\uff0c\u96e3\u4ee5\u5b9a\u6642\u9032\u98df<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9810\u5099\u4fbf\u651c\u96f6\u98df\uff1a\u5805\u679c\u5305\u3001\u86cb\u767d\u68d2\u3001\u6c34\u679c<\/li><li>\u9031\u672b\u5099\u9910\uff08Meal Prep\uff09\uff0c\u6e96\u5099\u4e00\u9031\u7684\u5065\u5eb7\u4fbf\u7576<\/li><li>\u5584\u7528\u4fbf\u5229\u5e97\uff1a7-11\u7684\u8336\u8449\u86cb\u3001\u7121\u7cd6\u8c46\u6f3f\u90fd\u662f\u4e0d\u932f\u9078\u64c7<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6311\u6230\u4e09\uff1a\u71b1\u5929\u88dc\u6c34\u4e0d\u8db3<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6bcf\u65e5\u98f2\u6c34\u91cf\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00d7 35ml\uff0c\u6700\u5c112\u516c\u5347<\/li><li>\u71b1\u745c\u4f3d\u524d\u5f8c\u5404\u88dc\u5145500ml\u6c34\u5206<\/li><li>\u907f\u514d\u7df4\u7fd2\u524d\u5927\u91cf\u98f2\u6c34\uff08\u6703\u9020\u6210\u80c3\u90e8\u4e0d\u9069\uff09<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u745c\u4f3d\u985e\u578b\u7684\u98f2\u98df\u8abf\u6574<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9670\u745c\u4f3d\uff08Yin Yoga\uff09<\/h3>\n\n\n\n<p>\u9670\u745c\u4f3d\u5f37\u8abf\u6df1\u5c64\u4f38\u5c55\u8207\u653e\u9b06\uff0c\u80fd\u91cf\u6d88\u8017\u8f03\u4f4e\u3002\u98f2\u98df\u91cd\u9ede\u5728\u65bc\u6297\u708e\u98df\u7269\u8207\u81a0\u539f\u86cb\u767d\u88dc\u5145\uff0c\u652f\u6301\u7d50\u7de0\u7d44\u7e54\u5065\u5eb7\u3002\u63a8\u85a6\u98df\u7269\uff1a\u9aa8\u6e6f\u3001\u9b5a\u81a0\u3001\u7dad\u751f\u7d20C\u8c50\u5bcc\u7684\u98df\u7269\uff08\u5e6b\u52a9\u81a0\u539f\u86cb\u767d\u5408\u6210\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d41\u52d5\u745c\u4f3d\uff08Vinyasa Flow\uff09<\/h3>\n\n\n\n<p>Vinyasa\u7bc0\u594f\u8f03\u5feb\uff0c\u5fc3\u7387\u8f03\u9ad8\uff0c\u80fd\u91cf\u6d88\u8017\u63a5\u8fd1\u6709\u6c27\u904b\u52d5\u3002\u9700\u8981\u66f4\u591a\u78b3\u6c34\u5316\u5408\u7269\u4f5c\u70ba\u71c3\u6599\uff0c\u7df4\u7fd2\u524d\u53ef\u9069\u91cf\u589e\u52a0\u8907\u5408\u78b3\u6c34\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u71b1\u745c\u4f3d\uff08Hot Yoga \/ Bikram\uff09<\/h3>\n\n\n\n<p>\u572838-40\u00b0C\u74b0\u5883\u4e0b\u7df4\u7fd2\uff0c\u5927\u91cf\u6392\u6c57\u3002\u9664\u88dc\u6c34\u5916\uff0c\u9084\u9700\u88dc\u5145\u96fb\u89e3\u8cea\uff08\u9209\u3001\u9240\u3001\u9382\uff09\u3002\u7df4\u7fd2\u5f8c\u5efa\u8b70\u98f2\u7528\u6930\u5b50\u6c34\u6216\u542b\u96fb\u89e3\u8cea\u7684\u904b\u52d5\u98f2\u6599\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u652f\u6301\u745c\u4f3d\u7df4\u7fd2\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 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[&hellip;]<\/p>","protected":false},"author":414,"featured_media":30383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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