{"id":30522,"date":"2026-05-01T09:13:03","date_gmt":"2026-05-01T01:13:03","guid":{"rendered":"https:\/\/nutrigo.hk\/stress-relief-diet-hk\/"},"modified":"2026-05-01T09:18:18","modified_gmt":"2026-05-01T01:18:18","slug":"stress-relief-diet-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/stress-relief-diet-hk\/","title":{"rendered":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6297\u58d3\u98df\u7269\u3001\u58d3\u529b\u8377\u723e\u8499\u7ba1\u7406\u8207\u98f2\u98df\u7b56\u7565"},"content":{"rendered":"<p>\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u4ea4\u901a\u64e0\u8feb\u3001\u7761\u7720\u4e0d\u8db3\u2026\u2026\u9019\u4e9b\u65e5\u5e38\u58d3\u529b\u4e0d\u53ea\u5f71\u97ff\u5fc3\u60c5\uff0c\u66f4\u76f4\u63a5\u7834\u58de\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u3001\u8377\u723e\u8499\u5e73\u8861\uff0c\u751a\u81f3\u4ee4\u4f60\u8d8a\u98df\u8d8a\u80a5\u3002\u672c\u6587\u70ba\u4f60\u62c6\u89e3\u58d3\u529b\u8207\u98f2\u98df\u7684\u79d1\u5b78\u95dc\u4fc2\uff0c\u63d0\u4f9b\u5be6\u7528\u7684\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff0c\u5e6b\u52a9\u9999\u6e2f\u6253\u5de5\u4ed4\u5728\u9ad8\u58d3\u74b0\u5883\u4e0b\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u98f2\u98df\u8207\u8eab\u9ad4\uff1f<\/h2>\n\n\n\n<p>\u7576\u4f60\u611f\u5230\u58d3\u529b\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc<strong>\u76ae\u8cea\u9187\uff08Cortisol\uff09<\/strong>\u2014\u2014\u4fd7\u7a31\u300c\u58d3\u529b\u8377\u723e\u8499\u300d\u3002\u77ed\u671f\u76ae\u8cea\u9187\u5347\u9ad8\u6709\u52a9\u61c9\u5c0d\u5371\u6a5f\uff0c\u4f46\u9577\u671f\u6162\u6027\u58d3\u529b\u6703\u5c0e\u81f4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u98df\u617e\u5927\u589e<\/strong>\uff1a\u76ae\u8cea\u9187\u523a\u6fc0\u5c0d\u9ad8\u7cd6\u3001\u9ad8\u8102\u98df\u7269\u7684\u6e34\u671b<\/li><li><strong>\u8179\u90e8\u8102\u80aa\u7a4d\u805a<\/strong>\uff1a\u76ae\u8cea\u9187\u4fc3\u9032\u8102\u80aa\u5132\u5b58\uff0c\u5c24\u5176\u96c6\u4e2d\u5728\u8170\u8179<\/li><li><strong>\u808c\u8089\u6d41\u5931<\/strong>\uff1a\u9577\u671f\u9ad8\u76ae\u8cea\u9187\u5206\u89e3\u808c\u8089\u86cb\u767d\u8cea<\/li><li><strong>\u8840\u7cd6\u4e0d\u7a69<\/strong>\uff1a\u58d3\u529b\u4ee4\u8840\u7cd6\u6ce2\u52d5\uff0c\u5f15\u767c\u60c5\u7dd2\u5316\u9032\u98df<\/li><li><strong>\u6d88\u5316\u554f\u984c<\/strong>\uff1a\u58d3\u529b\u5f71\u97ff\u8178\u9053\u8815\u52d5\uff0c\u5c0e\u81f4\u4fbf\u79d8\u6216\u8179\u7009<\/li><li><strong>\u7761\u7720\u8cea\u7d20\u4e0b\u964d<\/strong>\uff1a\u60e1\u6027\u5faa\u74b0\uff0c\u7761\u7720\u4e0d\u8db3\u9032\u4e00\u6b65\u5347\u9ad8\u76ae\u8cea\u9187<\/li><\/ul>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u9577\u671f\u9ad8\u58d3\u4eba\u58eb\u6bd4\u4f4e\u58d3\u4eba\u58eb\u5e73\u5747\u6bcf\u65e5\u591a\u651d\u53d6200-400\u5361\u8def\u91cc\uff0c\u4e14\u504f\u5411\u9078\u64c7\u52a0\u5de5\u98df\u54c1\u3002\u4e86\u89e3\u9019\u500b\u6a5f\u5236\uff0c\u662f\u6539\u8b8a\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10\u5927\u5929\u7136\u6e1b\u58d3\u98df\u7269\uff08\u9999\u6e2f\u6613\u8cb7\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6df1\u6d77\u9b5a\u985e\uff08\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u6c99\u7538\u9b5a\uff09<\/h3>\n\n\n\n<p>Omega-3\u8102\u80aa\u9178\u662f\u5c0d\u6297\u58d3\u529b\u7684\u8d85\u7d1a\u71df\u990a\u7d20\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e5\u651d\u53d62.5g Omega-3\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u905420%\u3002\u9999\u6e2f\u8d85\u5e02\u548c\u8857\u5e02\u5747\u6709\u8c50\u5bcc\u9078\u64c7\uff0c\u6bcf\u9031\u5efa\u8b70\u98df\u75282-3\u6b21\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9ed1\u6731\u53e4\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff09<\/h3>\n\n\n\n<p>\u9ed1\u6731\u53e4\u529b\u542b\u6709<strong>\u9ec3\u916e\u985e\u5316\u5408\u7269<\/strong>\uff0c\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\u548c\u814e\u4e0a\u817a\u7d20\u6c34\u5e73\u3002\u6bcf\u65e530-40g\u7684\u9ed1\u6731\u53e4\u529b\uff08\u7d042-3\u683c\uff09\u5df2\u8db3\u5920\u767c\u63ee\u6548\u679c\uff0c\u540c\u6642\u6eff\u8db3\u5c0d\u751c\u98df\u7684\u6e34\u671b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u71d5\u9ea5<\/h3>\n\n\n\n<p>\u71d5\u9ea5\u662f\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u80fd\u7a69\u5b9a\u8840\u7cd6\u4e26\u4fc3\u9032\u8840\u6e05\u7d20\uff08\u5feb\u6a02\u8377\u723e\u8499\uff09\u5206\u6ccc\u3002\u65e9\u9910\u98df\u71d5\u9ea5\u53ef\u5e6b\u52a9\u5168\u65e5\u60c5\u7dd2\u7a69\u5b9a\uff0c\u907f\u514d\u56e0\u8840\u7cd6\u6ce2\u52d5\u5f15\u8d77\u7684\u7126\u616e\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u83e0\u83dc\u53ca\u6df1\u7da0\u8272\u852c\u83dc<\/h3>\n\n\n\n<p>\u83e0\u83dc\u5bcc\u542b<strong>\u9382\uff08Magnesium\uff09<\/strong>\uff0c\u9382\u662f\u8abf\u7bc0\u76ae\u8cea\u9187\u7684\u95dc\u9375\u7926\u7269\u8cea\u3002\u9999\u6e2f\u4eba\u666e\u904d\u9382\u651d\u53d6\u4e0d\u8db3\uff0c\u58d3\u529b\u5927\u6642\u6d88\u8017\u66f4\u5feb\u3002\u6bcf\u65e5\u4e00\u7897\u6df1\u7da0\u8272\u852c\u83dc\u53ef\u88dc\u5145\u7d0480-100mg\u9382\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u85cd\u8393\u3001\u58eb\u591a\u5564\u68a8\u7b49\u8393\u679c<\/h3>\n\n\n\n<p>\u8393\u679c\u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4e2d\u548c\u58d3\u529b\u7522\u751f\u7684\u81ea\u7531\u57fa\uff0c\u4e26\u652f\u6301\u814e\u4e0a\u817a\u529f\u80fd\u3002\u7dad\u751f\u7d20C\u66f4\u662f\u5408\u6210\u76ae\u8cea\u9187\u7684\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u58d3\u529b\u5927\u6642\u9700\u6c42\u91cf\u500d\u589e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u5805\u679c\uff08\u5408\u6843\u3001\u674f\u4ec1\u3001\u8170\u679c\uff09<\/h3>\n\n\n\n<p>\u5805\u679c\u542b\u6709\u9382\u3001\u92c5\u3001\u7dad\u751f\u7d20B\u7fa4\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u5168\u9762\u652f\u6301\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u3002\u5408\u6843\u7279\u5225\u542b\u6709Omega-3\uff0c\u674f\u4ec1\u5bcc\u542b\u7dad\u751f\u7d20E\uff0c\u8170\u679c\u542b\u92c5\u2014\u2014\u4e09\u8005\u642d\u914d\u662f\u7406\u60f3\u7684\u6e1b\u58d3\u96f6\u98df\u7d44\u5408\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u96de\u86cb<\/h3>\n\n\n\n<p>\u96de\u86cb\u542b\u6709<strong>\u8272\u6c28\u9178\uff08Tryptophan\uff09<\/strong>\uff0c\u662f\u5408\u6210\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u7d20\u7684\u524d\u9a45\u7269\u8cea\uff0c\u6709\u52a9\u6539\u5584\u60c5\u7dd2\u548c\u7761\u7720\u3002\u6bcf\u65e51-2\u96bb\u96de\u86cb\u662f\u7d93\u6fdf\u5be6\u60e0\u7684\u6e1b\u58d3\u98df\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u8591\u9ec3<\/h3>\n\n\n\n<p>\u8591\u9ec3\u7d20\uff08Curcumin\uff09\u5177\u6709\u5f37\u6548\u6297\u708e\u548c\u795e\u7d93\u4fdd\u8b77\u4f5c\u7528\uff0c\u7814\u7a76\u986f\u793a\u53ef\u964d\u4f4e\u7126\u616e\u548c\u6291\u9b31\u75c7\u72c0\u3002\u53ef\u52a0\u5165\u5496\u55b1\u3001\u6e6f\u54c1\u6216\u8591\u9ec3\u5976\uff08Golden Milk\uff09\u4e2d\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u767c\u9175\u98df\u54c1\uff08\u4e73\u916a\u3001\u6ce1\u83dc\u3001\u5473\u564c\uff09<\/h3>\n\n\n\n<p>\u8178\u9053\u88ab\u7a31\u70ba\u300c\u7b2c\u4e8c\u5927\u8166\u300d\uff0c\u8178\u9053\u83cc\u7fa4\u5065\u5eb7\u76f4\u63a5\u5f71\u97ff\u60c5\u7dd2\u548c\u58d3\u529b\u53cd\u61c9\u3002\u76ca\u751f\u83cc\u98df\u54c1\u53ef\u6539\u5584\u8178\u8166\u8ef8\uff08Gut-Brain Axis\uff09\u529f\u80fd\uff0c\u7814\u7a76\u986f\u793a\u5b9a\u671f\u98df\u7528\u767c\u9175\u98df\u54c1\u53ef\u964d\u4f4e\u7126\u616e\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u7da0\u8336<\/h3>\n\n\n\n<p>\u7da0\u8336\u542b\u6709<strong>L-\u8336\u6c28\u9178\uff08L-Theanine\uff09<\/strong>\uff0c\u53ef\u5728\u4e0d\u5f15\u8d77\u774f\u610f\u7684\u60c5\u6cc1\u4e0b\u4fc3\u9032\u653e\u9b06\u611f\uff0c\u4e26\u8207\u5496\u5561\u56e0\u5354\u540c\u4f5c\u7528\uff0c\u63d0\u4f9b\u5e73\u7a69\u7684\u5c08\u6ce8\u529b\u3002\u6bcf\u65e52-3\u676f\u7da0\u8336\u662f\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u6e1b\u58d3\u98f2\u98df\u65e5\u7a0b\u8868<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u9910\uff087:00-8:30\uff09<\/h3>\n\n\n\n<p>\u71d5\u9ea5\u7ca5 + \u85cd\u8393 + \u5408\u6843 + \u4e00\u96bb\u6c34\u716e\u86cb + \u4e00\u676f\u7da0\u8336\u3002\u9019\u500b\u7d44\u5408\u63d0\u4f9b\u7a69\u5b9a\u8840\u7cd6\u7684\u8907\u5408\u78b3\u6c34\u3001\u6e1b\u58d3\u7684Omega-3\u548c\u9382\uff0c\u4ee5\u53ca\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u8272\u6c28\u9178\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u9910\uff0812:00-13:00\uff09<\/h3>\n\n\n\n<p>\u4e09\u6587\u9b5a\u98ef + \u83e0\u83dc\u7092\u86cb + \u5473\u564c\u6e6f\u3002\u86cb\u767d\u8cea+\u5065\u5eb7\u8102\u80aa+\u852c\u83dc\u7684\u7d44\u5408\uff0c\u907f\u514d\u5348\u5f8c\u8840\u7cd6\u5d29\u6f70\u5f15\u8d77\u7684\u75b2\u52de\u548c\u7126\u616e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0b\u5348\u8336\uff0815:00-16:00\uff09<\/h3>\n\n\n\n<p>\u4e00\u5c0f\u628a\u6df7\u5408\u5805\u679c\uff08\u7d0430g\uff09+ 2\u683c\u9ed1\u6731\u53e4\u529b + \u4e00\u676f\u7da0\u8336\u3002\u907f\u514d\u9ad8\u7cd6\u96f6\u98df\u5f15\u8d77\u7684\u8840\u7cd6\u6ce2\u52d5\uff0c\u63d0\u4f9b\u6301\u7e8c\u80fd\u91cf\u76f4\u5230\u665a\u9910\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u665a\u9910\uff0819:00-20:00\uff09<\/h3>\n\n\n\n<p>\u8591\u9ec3\u96de\u80f8\u8089 + \u7cd9\u7c73 + \u897f\u862d\u82b1 + \u4e73\u916a\uff08\u98ef\u5f8c\uff09\u3002\u665a\u9910\u4ee5\u86cb\u767d\u8cea\u548c\u852c\u83dc\u70ba\u4e3b\uff0c\u9069\u91cf\u78b3\u6c34\u5e6b\u52a9\u8272\u6c28\u9178\u9032\u5165\u5927\u8166\uff0c\u4fc3\u9032\u591c\u9593\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u7d20\u5408\u6210\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u58d3\u529b\u98f2\u98df\u7684\u5e38\u898b\u9677\u9631<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96311\uff1a\u7528\u5496\u5561\u56e0\u5c0d\u6297\u75b2\u52de<\/h3>\n\n\n\n<p>\u58d3\u529b\u5927\u6642\u4f9d\u8cf4\u5496\u5561\u63d0\u795e\u662f\u60e1\u6027\u5faa\u74b0\u3002\u5496\u5561\u56e0\u523a\u6fc0\u76ae\u8cea\u9187\u5206\u6ccc\uff0c\u77ed\u671f\u63d0\u795e\u5f8c\u53cd\u800c\u52a0\u91cd\u7126\u616e\u548c\u75b2\u52de\u3002\u5efa\u8b70\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u4e0d\u8d85\u904e400mg\uff08\u7d042-3\u676f\u5496\u5561\uff09\uff0c\u4e26\u5728\u4e0b\u53482\u6642\u5f8c\u907f\u514d\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96312\uff1a\u4ee5\u9152\u7cbe\u300c\u6e1b\u58d3\u300d<\/h3>\n\n\n\n<p>\u9152\u7cbe\u96d6\u7136\u77ed\u66ab\u6291\u5236\u795e\u7d93\u7cfb\u7d71\uff0c\u4f46\u6703\u5e72\u64fe\u7761\u7720\u8cea\u7d20\uff0c\u7fcc\u65e5\u76ae\u8cea\u9187\u53cd\u5f48\u66f4\u9ad8\u3002\u9577\u671f\u4ee5\u9152\u7cbe\u61c9\u5c0d\u58d3\u529b\u6703\u5f62\u6210\u4f9d\u8cf4\uff0c\u4e26\u7834\u58de\u8178\u9053\u83cc\u7fa4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96313\uff1a\u60c5\u7dd2\u5316\u9032\u98df\u9ad8\u7cd6\u98df\u7269<\/h3>\n\n\n\n<p>\u58d3\u529b\u6642\u6e34\u671b\u751c\u98df\u662f\u76ae\u8cea\u9187\u7684\u76f4\u63a5\u5f71\u97ff\u3002\u9ad8\u7cd6\u98df\u7269\u96d6\u7136\u77ed\u66ab\u63d0\u5347\u591a\u5df4\u80fa\uff0c\u4f46\u8840\u7cd6\u5d29\u6f70\u5f8c\u60c5\u7dd2\u66f4\u5dee\u3002\u7528\u9ed1\u6731\u53e4\u529b\u3001\u6c34\u679c\u6216\u5805\u679c\u66ff\u4ee3\uff0c\u6eff\u8db3\u6e34\u671b\u540c\u6642\u4e0d\u7834\u58de\u8840\u7cd6\u7a69\u5b9a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96314\uff1a\u58d3\u529b\u5927\u6642\u4e0d\u5403\u98ef<\/h3>\n\n\n\n<p>\u90e8\u5206\u4eba\u58d3\u529b\u5927\u6642\u98df\u617e\u5168\u7121\uff0c\u8df3\u904e\u6b63\u9910\u3002\u9019\u6703\u5c0e\u81f4\u8840\u7cd6\u904e\u4f4e\uff0c\u53cd\u800c\u52a0\u91cd\u7126\u616e\u548c\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u3002\u5373\u4f7f\u6c92\u6709\u98df\u617e\uff0c\u4e5f\u61c9\u651d\u53d6\u5c11\u91cf\u6613\u6d88\u5316\u7684\u98df\u7269\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u5291\u5efa\u8b70\uff08\u58d3\u529b\u7ba1\u7406\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9382\uff08Magnesium Glycinate\uff09<\/strong>\uff1a\u6bcf\u665a200-400mg\uff0c\u6539\u5584\u7761\u7720\u548c\u76ae\u8cea\u9187\u8abf\u7bc0<\/li><li><strong>\u7dad\u751f\u7d20B\u7fa4<\/strong>\uff1a\u652f\u6301\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\uff0c\u58d3\u529b\u5927\u6642\u6d88\u8017\u52a0\u5feb<\/li><li><strong>Ashwagandha\uff08\u5357\u975e\u9189\u8304\uff09<\/strong>\uff1a\u9069\u61c9\u539f\u8349\u85e5\uff0c\u7814\u7a76\u986f\u793a\u53ef\u964d\u4f4e\u76ae\u8cea\u918727%<\/li><li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u6bcf\u65e52-3g EPA+DHA\uff0c\u6297\u708e\u4e26\u652f\u6301\u8166\u90e8\u529f\u80fd<\/li><li><strong>\u7dad\u751f\u7d20C<\/strong>\uff1a\u6bcf\u65e5500-1000mg\uff0c\u652f\u6301\u814e\u4e0a\u817a\u529f\u80fd<\/li><\/ul>\n\n\n\n<p><em>\u6ce8\u610f\uff1a\u88dc\u5145\u5291\u61c9\u914d\u5408\u5747\u8861\u98f2\u98df\u4f7f\u7528\uff0c\u5982\u6709\u6162\u6027\u75c5\u6216\u670d\u85e5\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98f2\u98df\u4ee5\u5916\uff1a\u6574\u9ad4\u6e1b\u58d3\u7b56\u7565<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u898f\u5f8b\u904b\u52d5<\/strong>\uff1a\u6bcf\u9031150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\u57fa\u7dda\u6c34\u5e73<\/li><li><strong>\u5145\u8db3\u7761\u7720<\/strong>\uff1a\u6bcf\u665a7-9\u5c0f\u6642\uff0c\u7761\u524d1\u5c0f\u6642\u907f\u514d\u5c4f\u5e55\u548c\u5496\u5561\u56e0<\/li><li><strong>\u6b63\u5ff5\u51a5\u60f3<\/strong>\uff1a\u6bcf\u65e510-15\u5206\u9418\u51a5\u60f3\u53ef\u986f\u8457\u964d\u4f4e\u76ae\u8cea\u9187<\/li><li><strong>\u793e\u4ea4\u9023\u7d50<\/strong>\uff1a\u8207\u670b\u53cb\u5bb6\u4eba\u4fdd\u6301\u806f\u7e6b\uff0c\u5b64\u7368\u611f\u6703\u52a0\u91cd\u58d3\u529b\u53cd\u61c9<\/li><li><strong>\u81ea\u7136\u63a5\u89f8<\/strong>\uff1a\u5728\u9999\u6e2f\u7684\u516c\u5712\u6216\u90ca\u91ce\u516c\u5712\u6563\u6b65\uff0c\u7814\u7a76\u986f\u793a\u63a5\u89f8\u81ea\u7136\u53ef\u5feb\u901f\u964d\u4f4e\u76ae\u8cea\u9187<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/mindful-eating-guide-hk\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9760Mindful Eating\u6539\u5584\u98f2\u98df\u7fd2\u6163<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide-hk\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6539\u5584\u8178\u9053\u83cc\u7fa4\u63d0\u5347\u8a13\u7df4\u6210\u679c<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-fitness-diet-guide-hk\/\">\u7761\u7720\u8207\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u512a\u8cea\u7761\u7720\u6700\u5927\u5316\u589e\u808c\u6e1b\u8102\u6548\u679c<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\ud83e\udd57 <strong>\u60f3\u8981\u5c08\u696d\u71df\u990a\u5e2b\u70ba\u4f60\u8a2d\u8a08\u500b\u4eba\u5316\u6e1b\u58d3\u9910\u55ae\uff1f<\/strong><br>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u8a02\u9910\u76d2<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong>\uff01\u6839\u64da\u4f60\u7684\u58d3\u529b\u6c34\u5e73\u3001\u751f\u6d3b\u7fd2\u6163\u548c\u5065\u5eb7\u76ee\u6a19\uff0c\u70ba\u4f60\u6253\u9020\u6700\u9069\u5408\u7684\u98f2\u98df\u65b9\u6848\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u4ea4\u901a\u64e0\u8feb\u3001\u7761\u7720\u4e0d\u8db3\u2026\u2026\u9019\u4e9b\u65e5\u5e38\u58d3\u529b\u4e0d\u53ea\u5f71\u97ff\u5fc3\u60c5\uff0c\u66f4\u76f4\u63a5\u7834\u58de\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u3001\u8377\u723e\u8499\u5e73\u8861 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":30523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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