{"id":30681,"date":"2026-05-03T09:14:19","date_gmt":"2026-05-03T01:14:19","guid":{"rendered":"https:\/\/nutrigo.hk\/basketball-nutrition-hk\/"},"modified":"2026-05-03T09:14:19","modified_gmt":"2026-05-03T01:14:19","slug":"basketball-nutrition-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/basketball-nutrition-hk\/","title":{"rendered":"\u7c43\u7403\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7c43\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6642\u6a5f\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23"},"content":{"rendered":"<p>\u7c43\u7403\u4fc2\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u4fc2\u8857\u5834\u9b25\u725b\u3001\u793e\u5340\u806f\u8cfd\uff0c\u5b9a\u4fc2\u6b63\u5f0f\u6bd4\u8cfd\uff0c\u7c43\u7403\u5c0d\u9ad4\u80fd\u7684\u8981\u6c42\u90fd\u6975\u9ad8\u3002\u4e00\u5834\u7c43\u7403\u8cfd\u9700\u8981\u53cd\u8986\u885d\u523a\u3001\u8df3\u8e8d\u3001\u6025\u505c\u6025\u8d77\uff0c\u5c0d\u5fc3\u80ba\u529f\u80fd\u3001\u7206\u767c\u529b\u540c\u8010\u529b\u90fd\u6709\u6975\u5927\u6311\u6230\u3002\u7136\u800c\uff0c\u597d\u591a\u9999\u6e2f\u7c43\u7403\u611b\u597d\u8005\u90fd\u5ffd\u7565\u5497\u98f2\u98df\u5c0d\u8868\u73fe\u7684\u5f71\u97ff\u2014\u2014\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\uff0c\u53ef\u4ee5\u8b93\u4f60\u5728\u5834\u4e0a\u66f4\u5feb\u3001\u66f4\u6301\u4e45\u3001\u66f4\u6709\u7206\u767c\u529b\u3002<\/p>\n\n\n\n<p>\u672c\u6587\u5c07\u5168\u9762\u62c6\u89e3\u7c43\u7403\u904b\u52d5\u7684\u71df\u990a\u9700\u6c42\uff0c\u5e6b\u52a9\u4f60\u5236\u5b9a\u6700\u9069\u5408\u9999\u6e2f\u74b0\u5883\u7684\u98f2\u98df\u7b56\u7565\uff0c\u7121\u8ad6\u4fc2\u65e5\u5e38\u8a13\u7df4\u5b9a\u4fc2\u5099\u6230\u6bd4\u8cfd\uff0c\u90fd\u80fd\u5920\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-list\">\n<li><strong>\u63a7\u7403\u5f8c\u885b\uff08PG\uff09<\/strong>\uff1a\u9700\u8981\u901f\u5ea6\u540c\u9748\u6d3b\u6027\uff0c\u9ad4\u8102\u7387\u5efa\u8b708-12%<\/li>\n<li><strong>\u5f97\u5206\u5f8c\u885b\uff08SG\uff09<\/strong>\uff1a\u901f\u5ea6\u8207\u529b\u91cf\u4e26\u91cd\uff0c\u9ad4\u8102\u7387\u5efa\u8b708-13%<\/li>\n<li><strong>\u5c0f\u524d\u92d2\uff08SF\uff09<\/strong>\uff1a\u5168\u80fd\u578b\uff0c\u9ad4\u8102\u7387\u5efa\u8b708-13%<\/li>\n<li><strong>\u5927\u524d\u92d2\uff08PF\uff09<\/strong>\uff1a\u529b\u91cf\u70ba\u4e3b\uff0c\u9ad4\u8102\u7387\u5efa\u8b7010-15%<\/li>\n<li><strong>\u4e2d\u92d2\uff08C\uff09<\/strong>\uff1a\u529b\u91cf\u540c\u5c0d\u6297\uff0c\u9ad4\u8102\u7387\u5efa\u8b7012-18%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u5efa\u8b70<\/h2>\n\n\n\n<p>\u5c0d\u65bc\u8a8d\u771f\u8a13\u7df4\u7684\u7c43\u7403\u54e1\uff0c\u4ee5\u4e0b\u88dc\u5145\u54c1\u6709\u79d1\u5b78\u4f9d\u64da\u652f\u6301\uff1a<\/p>\n\n\n\n<ul 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href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition-hk\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/electrolyte-guide-hk\/\">\u96fb\u89e3\u8cea\u88dc\u5145\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u7c43\u7403\u4fc2\u4e00\u9805\u5c0d\u9ad4\u80fd\u8981\u6c42\u6975\u9ad8\u7684\u904b\u52d5\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u80fd\u5920\u8b93\u4f60\u5728\u5834\u4e0a\u66f4\u5feb\u3001\u66f4\u6301\u4e45\u3001\u66f4\u6709\u7206\u767c\u529b\u3002\u5f9e\u4eca\u65e5\u958b\u59cb\uff0c\u5c07\u98f2\u98df\u7ba1\u7406\u7d0d\u5165\u4f60\u7684\u8a13\u7df4\u8a08\u5283\uff0c\u611f\u53d7\u98f2\u98df\u5e36\u4f86\u7684\u8868\u73fe\u63d0\u5347\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7c43\u7403\u4fc2\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u4fc2\u8857\u5834\u9b25\u725b\u3001\u793e\u5340\u806f\u8cfd\uff0c\u5b9a\u4fc2\u6b63\u5f0f\u6bd4\u8cfd\uff0c\u7c43\u7403\u5c0d\u9ad4\u80fd\u7684\u8981\u6c42\u90fd\u6975\u9ad8\u3002\u4e00\u5834\u7c43\u7403\u8cfd\u9700\u8981\u53cd [&hellip;]<\/p>","protected":false},"author":414,"featured_media":30682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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