{"id":30908,"date":"2026-05-05T09:11:31","date_gmt":"2026-05-05T01:11:31","guid":{"rendered":"https:\/\/nutrigo.hk\/cycling-nutrition-hk\/"},"modified":"2026-05-05T09:11:31","modified_gmt":"2026-05-05T01:11:31","slug":"cycling-nutrition-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/cycling-nutrition-hk\/","title":{"rendered":"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6642\u6a5f\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23"},"content":{"rendered":"<p>\u55ae\u8eca\u904b\u52d5\u8fd1\u5e74\u5728\u9999\u6e2f\u6108\u4f86\u6108\u6d41\u884c\uff0c\u7121\u8ad6\u4fc2\u6cbf\u6d77\u908a\u55ae\u8eca\u5f91\u4f11\u9592\u8e29\u8eca\uff0c\u5b9a\u4fc2\u6311\u6230\u5927\u5e3d\u5c71\u7684hardcore\u722c\u5761\uff0c\u98f2\u98df\u7b56\u7565\u90fd\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u8868\u73fe\u8207\u6062\u5fa9\u3002\u672c\u6587\u70ba\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u63d0\u4f9b\u5168\u9762\u7684\u71df\u990a\u6307\u5357\uff0c\u52a9\u4f60\u8e29\u5f97\u66f4\u9060\u3001\u66f4\u5feb\u3001\u66f4\u8f15\u9b06\u3002<\/p><h2 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class=\"wp-block-list\"><li><strong>\u78b3\u6c34\u86cb\u767d\u8cea\u6bd4\u4f8b<\/strong>\uff1a3:1\u81f34:1<\/li><li><strong>\u86cb\u767d\u8cea\u651d\u53d6<\/strong>\uff1a20-30g\uff08\u96de\u80f8\u3001\u4f4e\u8102\u4e73\u88fd\u54c1\u3001\u8c46\u8150\uff09<\/li><li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u7cd9\u7c73\u98ef\u3001\u756a\u85af\u3001\u5168\u9ea5\u9eb5\u5305<\/li><li><strong>\u88dc\u6c34<\/strong>\uff1a\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u9700\u88dc\u51451.5L\u6db2\u9ad4<\/li><\/ul><h2 class=\"wp-block-heading\">\u9999\u6e2f\u55ae\u8eca\u4eba\u58eb\u7684\u65e5\u5e38\u98f2\u98df\u898f\u5283<\/h2><h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5\u71b1\u91cf\u9700\u6c42<\/h3><p>\u8f15\u5ea6\u8e29\u8eca\uff082\u5c0f\u6642\u4ee5\u5167\uff09\uff1a\u6bcf\u65e5\u7d042,000-2,500kcal<br>\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff083\u5c0f\u6642\u4ee5\u4e0a\uff09\uff1a\u6bcf\u65e5\u7d042,500-3,500kcal<br>\u8cfd\u4e8b\u5099\u6230\u671f\uff1a\u53ef\u589e\u52a0\u81f3\u6bcf\u65e53,500-4,500kcal<\/p><h3 class=\"wp-block-heading\">\u4e09\u5927\u71df\u990a\u7d20\u6bd4\u4f8b\u5efa\u8b70<\/h3><ul class=\"wp-block-list\"><li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a55-65%\uff08\u4e3b\u8981\u71c3\u6599\u4f86\u6e90\uff09<\/li><li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a15-20%\uff08\u808c\u8089\u4fee\u5fa9\uff09<\/li><li><strong>\u8102\u80aa<\/strong>\uff1a20-30%\uff08\u9577\u9014\u6162\u901f\u71c3\u6599\uff09<\/li><\/ul><h2 class=\"wp-block-heading\">\u95dc\u9375\u5fae\u91cf\u71df\u990a\u7d20<\/h2><ul class=\"wp-block-list\"><li><strong>\u9435\u8cea<\/strong>\uff1a\u55ae\u8eca\u904b\u52d5\u54e1\u5bb9\u6613\u7f3a\u9435\uff0c\u5f71\u97ff\u651c\u6c27\u80fd\u529b\u3002\u591a\u98df\u7d05\u8089\u3001\u83e0\u83dc\u3001\u8c46\u8150<\/li><li><strong>\u9240\u8cea<\/strong>\uff1a\u9810\u9632\u62bd\u7b4b\uff0c\u4f86\u6e90\uff1a\u9999\u8549\u3001\u756a\u85af\u3001\u5947\u7570\u679c<\/li><li><strong>\u9223\u8cea<\/strong>\uff1a\u9aa8\u9abc\u5065\u5eb7\uff0c\u6e1b\u5c11\u610f\u5916\u53d7\u50b7\u98a8\u96aa<\/li><li><strong>\u7dad\u751f\u7d20C<\/strong>\uff1a\u589e\u5f37\u514d\u75ab\u529b\uff0c\u52a0\u901f\u6062\u5fa9<\/li><\/ul><h2 class=\"wp-block-heading\">\u9999\u6e2f\u5929\u6c23\u4e0b\u7684\u7279\u5225\u6ce8\u610f\u4e8b\u9805<\/h2><p>\u9999\u6e2f\u590f\u5b63\u6c23\u6eab\u8d85\u904e35\u5ea6\uff0c\u6fd5\u5ea6\u6975\u9ad8\uff0c\u55ae\u8eca\u4eba\u58eb\u9762\u81e8\u56b4\u5cfb\u7684\u88dc\u6c34\u6311\u6230\uff1a<\/p><ul class=\"wp-block-list\"><li>\u6bcf\u5c0f\u6642\u6c57\u6db2\u6d41\u5931\u53ef\u90541-2L\uff0c\u5fc5\u9808\u7a4d\u6975\u88dc\u5145<\/li><li>\u96fb\u89e3\u8cea\u88dc\u5145\u4e0d\u53ef\u5ffd\u8996\uff08\u6c57\u6db2\u542b\u5927\u91cf\u9209\u3001\u6c2f\uff09<\/li><li>\u907f\u514d\u6b63\u5348\uff0811am-3pm\uff09\u51fa\u884c\uff0c\u9078\u64c7\u6e05\u6668\u6216\u508d\u665a\u8e29\u8eca<\/li><li>\u8003\u616e\u651c\u5e36\u51b0\u6c34\u6216\u51cd\u6bdb\u5dfe\u964d\u6eab<\/li><\/ul><h2 class=\"wp-block-heading\">Meal Prep\uff1a\u55ae\u8eca\u4eba\u58eb\u7684\u98f2\u98df\u89e3\u6c7a\u65b9\u6848<\/h2><p>\u5c0d\u65bc\u7e41\u5fd9\u7684\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\uff0c\u6bcf\u65e5\u81ea\u884c\u6e96\u5099\u7b26\u5408\u8a13\u7df4\u9700\u6c42\u7684\u9910\u98df\u4e26\u4e0d\u5bb9\u6613\u3002<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo Meal Prep<\/a>\u63d0\u4f9b100+\u7a2e\u98df\u6750\u81ea\u7531\u914d\u642d\uff0c\u8b93\u4f60\u8f15\u9b06\u63a7\u5236\u78b3\u6c34\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u6bd4\u4f8b\uff0c\u5b8c\u5168\u914d\u5408\u8a13\u7df4\u8a08\u5283\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff08\u6eff$500\u6e1b$50\uff09\uff0c\u70ba\u4f60\u7684\u55ae\u8eca\u65c5\u7a0b\u63d0\u4f9b\u6700\u4f73\u71c3\u6599\u88dc\u7d66\u3002<\/p><h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2><ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/marathon-race-nutrition-guide-hk\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition-guide-hk\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u55ae\u8eca\u904b\u52d5\u8fd1\u5e74\u5728\u9999\u6e2f\u6108\u4f86\u6108\u6d41\u884c\uff0c\u7121\u8ad6\u4fc2\u6cbf\u6d77\u908a\u55ae\u8eca\u5f91\u4f11\u9592\u8e29\u8eca\uff0c\u5b9a\u4fc2\u6311\u6230\u5927\u5e3d\u5c71\u7684hardcore\u722c\u5761\uff0c\u98f2\u98df\u7b56\u7565\u90fd\u76f4\u63a5 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":30909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u8207\u88dc\u7d66\u79d8\u8a23 | Nutrigo<\/title>\n<meta name=\"description\" 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