{"id":30910,"date":"2026-05-05T09:15:07","date_gmt":"2026-05-05T01:15:07","guid":{"rendered":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/"},"modified":"2026-05-05T09:15:07","modified_gmt":"2026-05-05T01:15:07","slug":"elderly-fitness-nutrition-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/elderly-fitness-nutrition-hk\/","title":{"rendered":"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u808c\u8089\u4fdd\u5b58\u8207\u5065\u5eb7\u8001\u9f61\u79d8\u8a23"},"content":{"rendered":"<p>\u96a8\u8457\u9999\u6e2f\u4eba\u53e3\u8001\u9f61\u5316\uff0c\u6108\u4f86\u6108\u591a\u9577\u8005\u958b\u59cb\u91cd\u8996\u5065\u8eab\u8207\u904b\u52d5\u3002\u7136\u800c\uff0c\u9577\u8005\u7684\u71df\u990a\u9700\u6c42\u8207\u5e74\u8f15\u4eba\u622a\u7136\u4e0d\u540c\uff0c\u82e5\u98f2\u98df\u7b56\u7565\u4e0d\u7576\uff0c\u4e0d\u4f46\u7121\u6cd5\u5f9e\u904b\u52d5\u4e2d\u7372\u76ca\uff0c\u66f4\u53ef\u80fd\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u672c\u6587\u5c08\u70ba\u9999\u6e2f\u9280\u9aee\u65cf\u63d0\u4f9b\u5168\u9762\u7684\u5065\u8eab\u98f2\u98df\u6307\u5357\uff0c\u52a9\u4f60\u5b89\u5168\u6709\u6548\u5730\u4fdd\u6301\u6d3b\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u70ba\u4f55\u66f4\u9700\u8981\u91cd\u8996\u98f2\u98df\uff1f<\/h2>\n\n\n\n<p>\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u6703\u51fa\u73fe\u591a\u9805\u751f\u7406\u8b8a\u5316\uff0c\u76f4\u63a5\u5f71\u97ff\u71df\u990a\u9700\u6c42\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u8089\u6d41\u5931\uff08\u808c\u5c11\u75c7\uff09<\/strong>\uff1a30\u6b72\u5f8c\u6bcf10\u5e74\u6d41\u5931\u7d043-8%\u808c\u8089\uff0c70\u6b72\u5f8c\u52a0\u901f<\/li>\n<li><strong>\u9aa8\u8cea\u5bc6\u5ea6\u4e0b\u964d<\/strong>\uff1a\u9aa8\u6298\u98a8\u96aa\u589e\u52a0\uff0c\u5c24\u5176\u5973\u6027\u66f4\u5e74\u671f\u5f8c<\/li>\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u7387\u964d\u4f4e<\/strong>\uff1a\u6613\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\uff0c\u8102\u80aa\u6bd4\u4f8b\u4e0a\u5347<\/li>\n<li><strong>\u6d88\u5316\u5438\u6536\u80fd\u529b\u6e1b\u5f31<\/strong>\uff1a\u86cb\u767d\u8cea\u5438\u6536\u6548\u7387\u4e0b\u964d<\/li>\n<li><strong>\u53e3\u6e34\u611f\u6e1b\u9000<\/strong>\uff1a\u589e\u52a0\u812b\u6c34\u98a8\u96aa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u7684\u86cb\u767d\u8cea\u9700\u6c42<\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u662f\u5c0d\u6297\u808c\u5c11\u75c7\u6700\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002\u7814\u7a76\u986f\u793a\uff0c\u9577\u8005\u9700\u8981\u6bd4\u5e74\u8f15\u4eba\u651d\u53d6\u66f4\u591a\u86cb\u767d\u8cea\u624d\u80fd\u9054\u5230\u76f8\u540c\u7684\u808c\u8089\u5408\u6210\u6548\u679c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e00\u822c\u9577\u8005<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.0-1.2g\u86cb\u767d\u8cea<\/li>\n<li><strong>\u6d3b\u8e8d\u5065\u8eab\u9577\u8005<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.6g\u86cb\u767d\u8cea<\/li>\n<li><strong>\u6bcf\u9910\u86cb\u767d\u8cea\u5efa\u8b70<\/strong>\uff1a25-40g\uff08\u6bd4\u5e74\u8f15\u4eba\u66f4\u9ad8\u7684\u55ae\u9910\u9580\u6abb\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u86cb\uff08\u5b8c\u6574\u6c28\u57fa\u9178\uff0c\u6613\u6d88\u5316\uff09<\/li>\n<li>\u9b5a\u985e\uff08\u4e09\u6587\u9b5a\u3001\u9bdb\u9b5a\u3001\u9c48\u9b5a\uff0c\u542bOmega-3\uff09<\/li>\n<li>\u8c46\u8150\u53ca\u5927\u8c46\u88fd\u54c1\uff08\u690d\u7269\u86cb\u767d\uff0c\u5c0d\u814e\u81df\u8f03\u6eab\u548c\uff09<\/li>\n<li>\u4f4e\u8102\u4e73\u88fd\u54c1\uff08\u5e0c\u81d8\u4e73\u916a\u3001\u725b\u5976\uff09<\/li>\n<li>\u96de\u80f8\u53ca\u7626\u8089<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u9abc\u5065\u5eb7\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9223\u8cea<\/h3>\n\n\n\n<p>\u9577\u8005\u6bcf\u65e5\u9700\u89811,000-1,200mg\u9223\u8cea\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u8102\u725b\u5976\uff08\u6bcf\u676f\u7d04300mg\uff09<\/li>\n<li>\u829d\u58eb\u3001\u4e73\u916a<\/li>\n<li>\u8c46\u8150\uff08\u77f3\u818f\u88fd\uff09<\/li>\n<li>\u6930\u83dc\u82b1\u3001\u82a5\u862d\u3001\u83e0\u83dc<\/li>\n<li>\u7f50\u982d\u6c99\u7538\u9b5a\uff08\u9023\u9aa8\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u751f\u7d20D<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20D\u4fc3\u9032\u9223\u8cea\u5438\u6536\uff0c\u9999\u6e2f\u9577\u8005\u666e\u904d\u7f3a\u4e4f\uff08\u5ba4\u5167\u6d3b\u52d5\u591a\u3001\u9632\u66ec\u7fd2\u6163\uff09\u3002\u5efa\u8b70\u6bcf\u65e5\u88dc\u5145800-2,000 IU\uff0c\u4e26\u591a\u66ec\u65e9\u6668\u6eab\u548c\u967d\u5149\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9382\u8cea<\/h3>\n\n\n\n<p>\u9382\u8cea\u5354\u52a9\u9223\u8cea\u9032\u5165\u9aa8\u9abc\uff0c\u4e26\u652f\u6301\u808c\u8089\u529f\u80fd\u3002\u4f86\u6e90\uff1a\u5805\u679c\u3001\u7a2e\u5b50\u3001\u5168\u7a40\u7269\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u7684\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u524d\uff081-2\u5c0f\u6642\uff09<\/h3>\n\n\n\n<p>\u9078\u64c7\u6613\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u914d\u5408\u5c11\u91cf\u86cb\u767d\u8cea\uff0c\u63d0\u4f9b\u80fd\u91cf\u800c\u4e0d\u9020\u6210\u8178\u80c3\u8ca0\u64d4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u7ca5\u52a0\u4f4e\u8102\u725b\u5976<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305\u914d\u6c34\u716e\u86cb<\/li>\n<li>\u9999\u8549\u914d\u4f4e\u8102\u4e73\u916a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u5f8c\uff0830\u5206\u9418\u5167\uff09<\/h3>\n\n\n\n<p>\u9577\u8005\u808c\u8089\u5408\u6210\u7684\u300c\u5408\u6210\u4ee3\u8b1d\u7a97\u53e3\u300d\u6bd4\u5e74\u8f15\u4eba\u66f4\u77ed\uff0c\u52d9\u5fc5\u76e1\u5feb\u88dc\u5145\u86cb\u767d\u8cea\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a\u914d\u8393\u679c<\/li>\n<li>\u96de\u86cb\u4e09\u6587\u6cbb<\/li>\n<li>\u8c46\u8150\u5473\u564c\u6e6f\u914d\u98ef<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\u6216\u8c4c\u8c46\u86cb\u767d\u98f2\u54c1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u5e38\u898b\u7684\u98f2\u98df\u554f\u984c\u53ca\u5c0d\u7b56<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u617e\u4e0d\u632f<\/h3>\n\n\n\n<p>\u9577\u8005\u5e38\u56e0\u5473\u89ba\u9000\u5316\u3001\u7368\u5c45\u6216\u670d\u85e5\u5f71\u97ff\u98df\u617e\u3002\u5efa\u8b70\uff1a\u5c11\u98df\u591a\u9910\uff08\u6bcf\u65e55-6\u9910\uff09\uff0c\u9078\u64c7\u8272\u5f69\u8c50\u5bcc\u7684\u98df\u7269\u523a\u6fc0\u98df\u617e\uff0c\u9069\u91cf\u4f7f\u7528\u9999\u8349\u8abf\u5473\u63d0\u5347\u98a8\u5473\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5480\u56bc\u53ca\u541e\u56a5\u56f0\u96e3<\/h3>\n\n\n\n<p>\u7259\u9f52\u554f\u984c\u6216\u541e\u56a5\u529f\u80fd\u9000\u5316\u8005\uff0c\u53ef\u9078\u64c7\uff1a\u8edf\u8eab\u86cb\u767d\u8cea\uff08\u84b8\u9b5a\u3001\u5ae9\u8c46\u8150\u3001\u71c9\u86cb\uff09\u3001\u716e\u719f\u852c\u83dc\u3001\u7ca5\u6216\u71c9\u98ef\uff0c\u78ba\u4fdd\u4e0d\u56e0\u9032\u98df\u56f0\u96e3\u800c\u6e1b\u5c11\u651d\u53d6\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u812b\u6c34\u98a8\u96aa<\/h3>\n\n\n\n<p>\u9577\u8005\u53e3\u6e34\u611f\u6e1b\u9000\uff0c\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89ba\u9593\u812b\u6c34\u3002\u5efa\u8b70\uff1a\u5b9a\u6642\u98f2\u6c34\uff08\u4e0d\u9700\u7b49\u53e3\u6e34\uff09\u3001\u6bcf\u65e5\u6700\u5c116-8\u676f\u6c34\u3001\u542b\u6c34\u91cf\u9ad8\u7684\u98df\u7269\uff08\u897f\u74dc\u3001\u9ec3\u74dc\u3001\u6e6f\u54c1\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9069\u5408\u9577\u8005\u7684\u5065\u8eab\u985e\u578b\u8207\u914d\u5408\u98f2\u98df<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u963b\u529b\u8a13\u7df4<\/strong>\uff08\u5f48\u529b\u5e36\u3001\u8f15\u555e\u9234\uff09\uff1a\u5c0d\u6297\u808c\u5c11\u75c7\u6700\u6709\u6548\uff0c\u8a13\u7df4\u5f8c\u9700\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea<\/li>\n<li><strong>\u592a\u6975\u62f3<\/strong>\uff1a\u6539\u5584\u5e73\u8861\u8207\u5354\u8abf\uff0c\u8a13\u7df4\u524d\u53ef\u8f15\u98df\u88dc\u5145\u80fd\u91cf<\/li>\n<li><strong>\u6e38\u6cf3<\/strong>\uff1a\u95dc\u7bc0\u58d3\u529b\u5c0f\uff0c\u9069\u5408\u95dc\u7bc0\u708e\u9577\u8005\uff0c\u6ce8\u610f\u88dc\u6c34\u53ca\u96fb\u89e3\u8cea<\/li>\n<li><strong>\u884c\u5c71<\/strong>\uff1a\u9999\u6e2f\u9577\u8005\u71b1\u9580\u6d3b\u52d5\uff0c\u9700\u651c\u5e36\u8db3\u5920\u6c34\u548c\u8f15\u4fbf\u88dc\u7d66<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u60c5\u6cc1<\/h2>\n\n\n\n<p>\u60a3\u6709\u6162\u6027\u75be\u75c5\u7684\u9577\u8005\u5728\u8abf\u6574\u98f2\u98df\u524d\uff0c\u52d9\u5fc5\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cd6\u5c3f\u75c5<\/strong>\uff1a\u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u6642\u6a5f\u8207\u4efd\u91cf<\/li>\n<li><strong>\u814e\u75c5<\/strong>\uff1a\u86cb\u767d\u8cea\u651d\u53d6\u9700\u8b39\u614e\uff0c\u4e26\u975e\u6108\u591a\u6108\u597d<\/li>\n<li><strong>\u9ad8\u8840\u58d3<\/strong>\uff1a\u6e1b\u5c11\u9209\u8cea\u651d\u53d6\uff0c\u591a\u9078\u4f4e\u9e7d\u98df\u7269<\/li>\n<li><strong>\u670d\u7528\u8584\u8840\u85e5<\/strong>\uff1a\u7dad\u751f\u7d20K\u651d\u53d6\u9700\u4fdd\u6301\u7a69\u5b9a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Meal Prep\uff1a\u8b93\u9577\u8005\u98f2\u98df\u66f4\u65b9\u4fbf\u5747\u8861<\/h2>\n\n\n\n<p>\u5c0d\u65bc\u7368\u5c45\u9577\u8005\u6216\u5b50\u5973\u5e0c\u671b\u70ba\u7236\u6bcd\u63d0\u4f9b\u5747\u8861\u98f2\u98df\uff0c<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo Meal Prep<\/a>\u662f\u7406\u60f3\u9078\u64c7\u3002\u53ef\u81ea\u7531\u914d\u642d\u9ad8\u86cb\u767d\u4f4e\u8102\u98df\u6750\uff0c\u78ba\u4fdd\u6bcf\u9910\u71df\u990a\u5747\u8861\uff0c\u7701\u537b\u70f9\u98ea\u7169\u60f1\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff08\u6eff$500\u6e1b$50\uff09\uff0c\u70ba\u5bb6\u4e2d\u9577\u8005\u63d0\u4f9b\u6700\u8cbc\u5fc3\u7684\u5065\u5eb7\u98f2\u98df\u652f\u63f4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/immune-system-nutrition-guide-hk\/\">\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/plant-based-protein-guide-hk\/\">\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u9999\u6e2f\u4eba\u53e3\u8001\u9f61\u5316\uff0c\u6108\u4f86\u6108\u591a\u9577\u8005\u958b\u59cb\u91cd\u8996\u5065\u8eab\u8207\u904b\u52d5\u3002\u7136\u800c\uff0c\u9577\u8005\u7684\u71df\u990a\u9700\u6c42\u8207\u5e74\u8f15\u4eba\u622a\u7136\u4e0d\u540c\uff0c\u82e5\u98f2\u98df\u7b56\u7565\u4e0d\u7576\uff0c\u4e0d\u4f46 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":30911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u8207\u808c\u8089\u4fdd\u5b58\u79d8\u8a23 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5c0d\u6297\u808c\u5c11\u75c7\u7684\u86cb\u767d\u8cea\u7b56\u7565\u3001\u9aa8\u9abc\u5065\u5eb7\u71df\u990a\u7d20\u3001\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u8981\u9ede\uff0c\u52a9\u9280\u9aee\u65cf\u5b89\u5168\u6709\u6548\u5065\u8eab\uff0c\u4fdd\u6301\u6d3b\u529b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/elderly-fitness-nutrition-hk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u8207\u808c\u8089\u4fdd\u5b58\u79d8\u8a23 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5c0d\u6297\u808c\u5c11\u75c7\u7684\u86cb\u767d\u8cea\u7b56\u7565\u3001\u9aa8\u9abc\u5065\u5eb7\u71df\u990a\u7d20\u3001\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u8981\u9ede\uff0c\u52a9\u9280\u9aee\u65cf\u5b89\u5168\u6709\u6548\u5065\u8eab\uff0c\u4fdd\u6301\u6d3b\u529b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/elderly-fitness-nutrition-hk\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-05T01:15:07+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u808c\u8089\u4fdd\u5b58\u8207\u5065\u5eb7\u8001\u9f61\u79d8\u8a23\",\"datePublished\":\"2026-05-05T01:15:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/\"},\"wordCount\":25,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_30910.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/\",\"name\":\"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u8207\u808c\u8089\u4fdd\u5b58\u79d8\u8a23 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_30910.png\",\"datePublished\":\"2026-05-05T01:15:07+00:00\",\"description\":\"\u9999\u6e2f\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5c0d\u6297\u808c\u5c11\u75c7\u7684\u86cb\u767d\u8cea\u7b56\u7565\u3001\u9aa8\u9abc\u5065\u5eb7\u71df\u990a\u7d20\u3001\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u8981\u9ede\uff0c\u52a9\u9280\u9aee\u65cf\u5b89\u5168\u6709\u6548\u5065\u8eab\uff0c\u4fdd\u6301\u6d3b\u529b\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_30910.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_30910.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/elderly-fitness-nutrition-hk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u808c\u8089\u4fdd\u5b58\u8207\u5065\u5eb7\u8001\u9f61\u79d8\u8a23\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u8207\u808c\u8089\u4fdd\u5b58\u79d8\u8a23 | Nutrigo","description":"\u9999\u6e2f\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5c0d\u6297\u808c\u5c11\u75c7\u7684\u86cb\u767d\u8cea\u7b56\u7565\u3001\u9aa8\u9abc\u5065\u5eb7\u71df\u990a\u7d20\u3001\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u8981\u9ede\uff0c\u52a9\u9280\u9aee\u65cf\u5b89\u5168\u6709\u6548\u5065\u8eab\uff0c\u4fdd\u6301\u6d3b\u529b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/elderly-fitness-nutrition-hk\/","og_locale":"en_US","og_type":"article","og_title":"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u8207\u808c\u8089\u4fdd\u5b58\u79d8\u8a23 | Nutrigo","og_description":"\u9999\u6e2f\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5c0d\u6297\u808c\u5c11\u75c7\u7684\u86cb\u767d\u8cea\u7b56\u7565\u3001\u9aa8\u9abc\u5065\u5eb7\u71df\u990a\u7d20\u3001\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u8981\u9ede\uff0c\u52a9\u9280\u9aee\u65cf\u5b89\u5168\u6709\u6548\u5065\u8eab\uff0c\u4fdd\u6301\u6d3b\u529b\u3002","og_url":"https:\/\/nutrigo.hk\/en\/elderly-fitness-nutrition-hk\/","og_site_name":"nutrigo.hk","article_published_time":"2026-05-05T01:15:07+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u808c\u8089\u4fdd\u5b58\u8207\u5065\u5eb7\u8001\u9f61\u79d8\u8a23","datePublished":"2026-05-05T01:15:07+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/"},"wordCount":25,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_30910.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/","url":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/","name":"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u8207\u808c\u8089\u4fdd\u5b58\u79d8\u8a23 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_30910.png","datePublished":"2026-05-05T01:15:07+00:00","description":"\u9999\u6e2f\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5c0d\u6297\u808c\u5c11\u75c7\u7684\u86cb\u767d\u8cea\u7b56\u7565\u3001\u9aa8\u9abc\u5065\u5eb7\u71df\u990a\u7d20\u3001\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u8981\u9ede\uff0c\u52a9\u9280\u9aee\u65cf\u5b89\u5168\u6709\u6548\u5065\u8eab\uff0c\u4fdd\u6301\u6d3b\u529b\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_30910.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_30910.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/elderly-fitness-nutrition-hk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u808c\u8089\u4fdd\u5b58\u8207\u5065\u5eb7\u8001\u9f61\u79d8\u8a23"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_30910.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/30910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=30910"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/30910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/30911"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=30910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=30910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=30910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}