{"id":31025,"date":"2026-05-06T09:18:22","date_gmt":"2026-05-06T01:18:22","guid":{"rendered":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hk\/"},"modified":"2026-05-06T09:18:22","modified_gmt":"2026-05-06T01:18:22","slug":"rehabilitation-diet-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/rehabilitation-diet-guide-hk\/","title":{"rendered":"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u53d7\u50b7\u5f8c\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u52a0\u901f\u5eb7\u5fa9\u8207\u91cd\u8fd4\u8a13\u7df4\u79d8\u8a23"},"content":{"rendered":"<p>\u904b\u52d5\u50b7\u5bb3\u662f\u6bcf\u4f4d\u5065\u8eab\u4eba\u58eb\u90fd\u53ef\u80fd\u9762\u5c0d\u7684\u6311\u6230\u3002\u7121\u8ad6\u662f\u808c\u8089\u62c9\u50b7\u3001\u9aa8\u6298\u3001\u97cc\u5e36\u6495\u88c2\u9084\u662f\u624b\u8853\u5f8c\u5eb7\u5fa9\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u80fd\u986f\u8457\u52a0\u901f\u5fa9\u539f\u904e\u7a0b\uff0c\u5e6b\u52a9\u4f60\u66f4\u5feb\u91cd\u8fd4\u8a13\u7df4\u3002\u672c\u6307\u5357\u5c08\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u8a2d\u8a08\uff0c\u63d0\u4f9b\u79d1\u5b78\u5316\u7684\u5fa9\u5065\u671f\u98f2\u98df\u5efa\u8b70\u3002<\/p>\n<h2>\u5fa9\u5065\u671f\u8eab\u9ad4\u7684\u7279\u6b8a\u9700\u6c42<\/h2>\n<p>\u53d7\u50b7\u5f8c\u8eab\u9ad4\u9032\u5165\u4fee\u5fa9\u6a21\u5f0f\uff0c\u5c0d\u7279\u5b9a\u71df\u990a\u7d20\u7684\u9700\u6c42\u5927\u5e45\u589e\u52a0\uff1a<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\u9700\u6c42\u4e0a\u5347<\/strong>\uff1a\u7d44\u7e54\u4fee\u5fa9\u9700\u8981\u5927\u91cf\u6c28\u57fa\u9178\uff0c\u9700\u6c42\u6bd4\u5e73\u6642\u9ad8\u51fa10-20%<\/li>\n<li><strong>\u6297\u708e\u9700\u6c42\u589e\u52a0<\/strong>\uff1a\u6025\u6027\u767c\u708e\u662f\u6b63\u5e38\u4fee\u5fa9\u904e\u7a0b\uff0c\u4f46\u6162\u6027\u767c\u708e\u6703\u963b\u7919\u5eb7\u5fa9<\/li>\n<li><strong>\u5fae\u91cf\u5143\u7d20\u9700\u6c42\u589e\u52a0<\/strong>\uff1a\u92c5\u3001\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20D\u7b49\u5c0d\u7d44\u7e54\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981<\/li>\n<li><strong>\u71b1\u91cf\u9700\u6c42\u8abf\u6574<\/strong>\uff1a\u6d3b\u52d5\u91cf\u6e1b\u5c11\u4f46\u4fee\u5fa9\u904e\u7a0b\u4ecd\u9700\u80fd\u91cf\uff0c\u9700\u8981\u7cbe\u78ba\u5e73\u8861<\/li>\n<\/ul>\n<h2>\u5fa9\u5065\u671f\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<h3>1. \u86cb\u767d\u8cea\uff1a\u7d44\u7e54\u4fee\u5fa9\u7684\u57fa\u77f3<\/h3>\n<p>\u5fa9\u5065\u671f\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42\u7d04\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.0g\uff0c\u9ad8\u65bc\u6b63\u5e38\u8a13\u7df4\u671f\u3002\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li><strong>\u96de\u80f8\u8089<\/strong>\uff1a\u6bcf100g\u542b31g\u86cb\u767d\u8cea\uff0c\u4f4e\u8102\u6613\u6d88\u5316<\/li>\n<li><strong>\u4e09\u6587\u9b5a<\/strong>\uff1a\u86cb\u767d\u8cea\u52a0Omega-3\u96d9\u91cd\u6548\u76ca\uff0c\u6297\u708e\u540c\u6642\u4fee\u5fa9\u7d44\u7e54<\/li>\n<li><strong>\u96de\u86cb<\/strong>\uff1a\u5b8c\u6574\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u751f\u7269\u5229\u7528\u7387\u6700\u9ad8<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a<\/strong>\uff1a\u5bcc\u542b\u4eae\u6c28\u9178\uff0c\u76f4\u63a5\u523a\u6fc0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210<\/li>\n<li><strong>\u8c46\u8150<\/strong>\uff1a\u690d\u7269\u6027\u5b8c\u6574\u86cb\u767d\u8cea\uff0c\u9069\u5408\u7d20\u98df\u8005<\/li>\n<\/ul>\n<h3>2. Omega-3\u8102\u80aa\u9178\uff1a\u5929\u7136\u6297\u708e\u5291<\/h3>\n<p>Omega-3\u8102\u80aa\u9178\uff08EPA\u548cDHA\uff09\u80fd\u6709\u6548\u8abf\u7bc0\u708e\u75c7\u53cd\u61c9\uff0c\u52a0\u901f\u7d44\u7e54\u4fee\u5fa9\uff1a<\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\uff1a\u6bcf\u90313-4\u6b21<\/li>\n<li>\u6838\u6843\uff1a\u6bcf\u65e5\u4e00\u5c0f\u628a<\/li>\n<li>\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\uff1a\u52a0\u5165\u65e9\u9910\u6216\u6c99\u5f8b<\/li>\n<li>\u9b5a\u6cb9\u88dc\u5145\u54c1\uff1a\u6bcf\u65e52-3g EPA+DHA<\/li>\n<\/ul>\n<h3>3. \u7dad\u751f\u7d20C\uff1a\u81a0\u539f\u86cb\u767d\u5408\u6210\u5fc5\u9700<\/h3>\n<p>\u7dad\u751f\u7d20C\u662f\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u5fc5\u9700\u8f14\u56e0\u5b50\uff0c\u5c0d\u97cc\u5e36\u3001\u808c\u8171\u548c\u9aa8\u9abc\u4fee\u5fa9\u5c24\u70ba\u91cd\u8981\u3002\u5fa9\u5065\u671f\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6500-1000mg\uff1a<\/p>\n<ul>\n<li>\u5947\u7570\u679c\uff08\u6bcf\u500b\u542b70mg\uff09<\/li>\n<li>\u6a59\u3001\u67da\u5b50\u7b49\u67d1\u6a58\u985e\u6c34\u679c<\/li>\n<li>\u897f\u862d\u82b1\u3001\u71c8\u7c60\u6912<\/li>\n<li>\u756a\u77f3\u69b4\uff08\u7dad\u751f\u7d20C\u542b\u91cf\u6975\u9ad8\uff09<\/li>\n<\/ul>\n<h3>4. \u92c5\uff1a\u50b7\u53e3\u7652\u5408\u52a0\u901f\u5668<\/h3>\n<p>\u92c5\u53c3\u8207\u8d85\u904e300\u7a2e\u9176\u7684\u53cd\u61c9\uff0c\u5c0d\u50b7\u53e3\u7652\u5408\u548c\u514d\u75ab\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u5fa9\u5065\u671f\u5efa\u8b70\u6bcf\u65e5\u651d\u53d615-25mg\uff1a<\/p>\n<ul>\n<li>\u7261\u8823\uff08\u92c5\u542b\u91cf\u6700\u9ad8\u7684\u98df\u7269\uff09<\/li>\n<li>\u725b\u8089\u3001\u8c6c\u8089<\/li>\n<li>\u5357\u74dc\u7c7d<\/li>\n<li>\u8170\u679c\u3001\u674f\u4ec1<\/li>\n<\/ul>\n<h3>5. \u9223\u8cea\u548c\u7dad\u751f\u7d20D\uff1a\u9aa8\u9abc\u4fee\u5fa9<\/h3>\n<p>\u9aa8\u6298\u6216\u9aa8\u9abc\u76f8\u95dc\u50b7\u5bb3\u7684\u5fa9\u5065\u671f\uff0c\u9223\u8cea\u548c\u7dad\u751f\u7d20D\u9700\u6c42\u7279\u5225\u9ad8\uff1a<\/p>\n<ul>\n<li>\u6bcf\u65e5\u9223\u8cea\u651d\u53d61200-1500mg<\/li>\n<li>\u7dad\u751f\u7d20D\u6bcf\u65e52000-4000IU\uff08\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\uff09<\/li>\n<li>\u8c46\u8150\u3001\u4f4e\u8102\u5976\u88fd\u54c1\u3001\u6df1\u7da0\u8272\u852c\u83dc<\/li>\n<\/ul>\n<h3>6. \u81a0\u539f\u86cb\u767d\u524d\u9a45\u7269<\/h3>\n<p>\u81a0\u539f\u86cb\u767d\u662f\u97cc\u5e36\u3001\u808c\u8171\u548c\u8edf\u9aa8\u7684\u4e3b\u8981\u6210\u5206\u3002\u652f\u6301\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u9aa8\u6e6f\uff1a\u542b\u8c50\u5bcc\u81a0\u539f\u86cb\u767d\u524d\u9a45\u7269<\/li>\n<li>\u96de\u76ae\u3001\u8c6c\u8173\uff08\u9069\u91cf\uff09<\/li>\n<li>\u7dad\u751f\u7d20C\u8c50\u5bcc\u98df\u7269\uff08\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff09<\/li>\n<li>\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\uff1a\u6bcf\u65e510-15g<\/li>\n<\/ul>\n<h2>\u5fa9\u5065\u671f\u98f2\u98df\u8a08\u5283<\/h2>\n<h3>\u6025\u6027\u671f\uff08\u53d7\u50b7\u5f8c1-3\u5929\uff09<\/h3>\n<p>\u6025\u6027\u671f\u4ee5\u6297\u708e\u70ba\u4e3b\uff0c\u907f\u514d\u52a0\u91cd\u708e\u75c7\uff1a<\/p>\n<ul>\n<li>\u589e\u52a0Omega-3\u98df\u7269\u651d\u53d6<\/li>\n<li>\u907f\u514d\u7cbe\u88fd\u7cd6\u3001\u52a0\u5de5\u98df\u54c1\u3001\u9152\u7cbe<\/li>\n<li>\u591a\u559d\u6c34\u4fdd\u6301\u6c34\u5206<\/li>\n<li>\u6e05\u6de1\u6613\u6d88\u5316\u98df\u7269\u70ba\u4e3b<\/li>\n<\/ul>\n<h3>\u4fee\u5fa9\u671f\uff08\u53d7\u50b7\u5f8c4\u5929\u81f3\u6578\u9031\uff09<\/h3>\n<p>\u4fee\u5fa9\u671f\u91cd\u9ede\u662f\u63d0\u4f9b\u5145\u8db3\u7684\u4fee\u5fa9\u539f\u6599\uff1a<\/p>\n<ul>\n<li>\u6bcf\u9910\u78ba\u4fdd25-30g\u512a\u8cea\u86cb\u767d\u8cea<\/li>\n<li>\u6bcf\u65e5\u651d\u53d6\u7dad\u751f\u7d20C\u8c50\u5bcc\u98df\u7269<\/li>\n<li>\u88dc\u5145\u92c5\u548c\u7dad\u751f\u7d20D<\/li>\n<li>\u9069\u91cf\u589e\u52a0\u71b1\u91cf\u652f\u6301\u4fee\u5fa9\u904e\u7a0b<\/li>\n<\/ul>\n<h3>\u91cd\u5efa\u671f\uff08\u91cd\u8fd4\u8a13\u7df4\u524d\uff09<\/h3>\n<p>\u91cd\u5efa\u671f\u9010\u6b65\u6062\u5fa9\u8a13\u7df4\u5f37\u5ea6\uff0c\u98f2\u98df\u914d\u5408\u8abf\u6574\uff1a<\/p>\n<ul>\n<li>\u86cb\u767d\u8cea\u7dad\u6301\u9ad8\u651d\u53d6\u91cf<\/li>\n<li>\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u652f\u6301\u8a13\u7df4\u80fd\u91cf<\/li>\n<li>\u7e7c\u7e8c\u6297\u708e\u98f2\u98df\u7b56\u7565<\/li>\n<li>\u76e3\u6e2c\u9ad4\u91cd\u548c\u9ad4\u7d44\u6210\u8b8a\u5316<\/li>\n<\/ul>\n<h2>\u5fa9\u5065\u671f\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b<\/h2>\n<p><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u7ca5\u914d\u5947\u4e9e\u7c7d\u3001\u85cd\u8393\u548c\u6838\u6843 + \u6c34\u716e\u86cb2\u500b + \u5947\u7570\u679c1\u500b<\/p>\n<p><strong>\u5348\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a\u914d\u7cd9\u7c73\u98ef + \u897f\u862d\u82b1\u7092\u849c\u84c9 + \u756a\u8304\u6c99\u5f8b<\/p>\n<p><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a150g + \u6df7\u5408\u5805\u679c\u4e00\u5c0f\u628a<\/p>\n<p><strong>\u665a\u9910<\/strong>\uff1a\u96de\u80f8\u8089\u914d\u70e4\u852c\u83dc\uff08\u71c8\u7c60\u6912\u3001\u756a\u85af\u3001\u897f\u862d\u82b1\uff09+ 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EPA+DHA\uff0c\u6297\u708e\u6548\u679c<\/li>\n<li><strong>\u7dad\u751f\u7d20D3<\/strong>\uff1a\u6bcf\u65e52000IU\uff0c\u9aa8\u9abc\u548c\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u92c5<\/strong>\uff1a\u6bcf\u65e515-25mg\uff0c\u50b7\u53e3\u7652\u5408<\/li>\n<li><strong>\u808c\u9178<\/strong>\uff1a\u6709\u52a9\u7dad\u6301\u808c\u8089\u91cf\uff0c\u9632\u6b62\u5ee2\u7528\u6027\u840e\u7e2e<\/li>\n<\/ul>\n<h2>\u7acb\u5373\u884c\u52d5\uff1a\u5c08\u696d\u5fa9\u5065\u98f2\u98df\u652f\u63f4<\/h2>\n<p>\u5fa9\u5065\u671f\u98f2\u98df\u9700\u8981\u7cbe\u78ba\u7684\u500b\u4eba\u5316\u65b9\u6848\u3002Nutrigo\u7684<strong>\u5ba2\u88fd\u5316\u5099\u9910\u670d\u52d9<\/strong>\u53ef\u6839\u64da\u4f60\u7684\u50b7\u60a3\u985e\u578b\u548c\u5fa9\u5065\u968e\u6bb5\uff0c\u63d0\u4f9b\u6700\u9069\u5408\u7684\u71df\u990a\u9910\u9ede\uff0c\u8b93\u4f60\u5728\u5eb7\u5fa9\u671f\u9593\u7121\u9700\u64d4\u5fc3\u98f2\u98df\u554f\u984c\u3002<\/p>\n<p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> 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