{"id":31380,"date":"2026-05-09T09:12:49","date_gmt":"2026-05-09T01:12:49","guid":{"rendered":"https:\/\/nutrigo.hk\/powerlifting-nutrition-hk\/"},"modified":"2026-05-09T09:12:49","modified_gmt":"2026-05-09T01:12:49","slug":"powerlifting-nutrition-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/powerlifting-nutrition-hk\/","title":{"rendered":"\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u529b\u91cf\u8209\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u589e\u529b\u589e\u808c\u71df\u990a\u7b56\u7565\u3001\u5099\u8cfd\u98f2\u98df\u8207\u88dc\u5145\u54c1\u9078\u64c7"},"content":{"rendered":"<p>\u529b\u91cf\u8209\uff08Powerlifting\uff09\u662f\u6df1\u8e72\u3001\u786c\u8209\u3001\u81e5\u63a8\u4e09\u9805\u7684\u7af6\u6280\u904b\u52d5\uff0c\u5c0d\u529b\u91cf\u3001\u808c\u8089\u91cf\u8207\u9ad4\u91cd\u7ba1\u7406\u7684\u8981\u6c42\u6975\u9ad8\u3002\u5c0d\u9999\u6e2f\u529b\u91cf\u8209\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u6b63\u78ba\u98f2\u98df\u4e0d\u53ea\u5f71\u97ff\u6bd4\u8cfd\u6210\u7e3e\uff0c\u66f4\u6c7a\u5b9a\u9577\u671f\u8a13\u7df4\u7684\u53ef\u6301\u7e8c\u6027\u3002\u672c\u6307\u5357\u6df1\u5165\u89e3\u6790\u529b\u91cf\u8209\u5c08\u5c6c\u98f2\u98df\u7b56\u7565\uff0c\u5e6b\u52a9\u4f60\u5728\u6bcf\u6b21\u6bd4\u8cfd\u90fd\u9054\u5230\u6700\u4f73\u72c0\u614b\u3002<\/p>\n\n\n\n<h2 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\u63d0\u5347\u4e2d\u6a1e\u795e\u7d93\u6fc0\u6d3b<\/h3>\n\n\n\n<p>\u5496\u5561\u56e0\u80fd\u63d0\u5347\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u6fc0\u6d3b\uff0c\u5c0d\u529b\u91cf\u8209\u7684\u6700\u5927\u529b\u91cf\u8f38\u51fa\u7279\u5225\u6709\u6548\u3002\u5efa\u8b70\uff1a\u8a13\u7df4\u524d30\u81f360\u5206\u9418\u651d\u53d63\u81f36mg\/kg\uff0870\u516c\u65a4\u904b\u52d5\u54e1\u7d04210\u81f3420mg\uff09\uff0c\u53732\u81f34\u676f\u5496\u5561\u3002\u6ce8\u610f\uff1a\u6bd4\u8cfd\u524d\u4e0d\u8981\u5617\u8a66\u5168\u65b0\u5291\u91cf\uff0c\u4ee5\u514d\u5f15\u8d77\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beta-Alanine \u2014 \u5ef6\u9072\u75b2\u52de<\/h3>\n\n\n\n<p>Beta-Alanine\u6709\u52a9\u7de9\u885d\u808c\u8089\u9178\u6027\uff0c\u5c0d\u9ad8\u7d44\u6578\u8a13\u7df4\uff08\u5982Hypertrophy Block\uff09\u6548\u679c\u986f\u8457\u3002\u5efa\u8b70\uff1a\u6bcf\u65e53.2\u81f36.4\u514b\uff0c\u5206\u6b21\u670d\u7528\u3002\u521d\u671f\u53ef\u80fd\u6709\u76ae\u819a\u523a\u75db\u611f\uff08Paresthesia\uff09\uff0c\u5c6c\u6b63\u5e38\u53cd\u61c9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3 \u2014 \u6e1b\u5c11\u767c\u708e\u52a0\u901f\u6062\u5fa9<\/h3>\n\n\n\n<p>\u529b\u91cf\u8209\u8a13\u7df4\u5f37\u5ea6\u5927\uff0c\u767c\u708e\u662f\u5e38\u898b\u554f\u984c\u3002Omega-3\u9b5a\u6cb9\u6bcf\u65e52\u81f33\u514bEPA\/DHA\uff0c\u80fd\u6709\u6548\u6e1b\u5c11\u808c\u8089\u9178\u75db\uff0c\u52a0\u901f\u8a13\u7df4\u5f8c\u6062\u5fa9\uff0c\u9577\u671f\u670d\u7528\u9084\u6709\u52a9\u95dc\u7bc0\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b\uff0880\u516c\u65a4\u529b\u91cf\u8209\u54e1\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u98df\u7269<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u78b3\u6c34<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910 7:00<\/td><td>3\u96bb\u5168\u86cb+3\u96bb\u86cb\u767d\u7092\u86cb\u3001\u71d5\u9ea5150g\u3001\u725b\u5976240ml<\/td><td>45g<\/td><td>60g<\/td><\/tr><tr><td>\u5348\u9910 12:00<\/td><td>\u96de\u80f8\u8089200g\u3001\u7cd9\u7c73\u98ef200g\uff08\u716e\u719f\uff09\u3001\u852c\u83dc<\/td><td>48g<\/td><td>65g<\/td><\/tr><tr><td>\u8a13\u7df4\u524d 15:30<\/td><td>\u756a\u85af200g\u3001\u4f4e\u8102\u4e73\u916a150g<\/td><td>15g<\/td><td>55g<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c 18:00<\/td><td>\u4e73\u6e05\u86cb\u767d1\u4efd\u3001\u767d\u7c73\u98ef200g\u3001\u9999\u85491\u96bb<\/td><td>30g<\/td><td>75g<\/td><\/tr><tr><td>\u665a\u9910 19:30<\/td><td>\u4e09\u6587\u9b5a200g\u3001\u852c\u83dc\u3001\u6a44\u6b16\u6cb9<\/td><td>42g<\/td><td>20g<\/td><\/tr><tr><td>\u7761\u524d 22:00<\/td><td>\u8305\u5c4b\u829d\u58eb200g\uff08Casein\u86cb\u767d\uff09<\/td><td>24g<\/td><td>10g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5168\u65e5\u5408\u8a08\uff1a\u86cb\u767d\u8cea\u7d04204g\uff0c\u78b3\u6c34\u7d04285g\uff0c\u7b26\u540880\u516c\u65a4\u529b\u91cf\u8209\u54e1\u7684\u589e\u529b\u671f\u9700\u6c42\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u529b\u91cf\u8209\u54e1\u5e38\u898b\u98f2\u98df\u932f\u8aa4<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71b1\u91cf\u4e0d\u8db3<\/strong>\uff1a\u8a8d\u70ba\u300c\u5920\u5403\u300d\u5c31\u884c\uff0c\u5be6\u969b\u4e0a\u71b1\u91cf\u7f3a\u53e3\u4ee4\u529b\u91cf\u505c\u6eef<\/li>\n<li><strong>\u86cb\u767d\u8cea\u5206\u914d\u4e0d\u5747<\/strong>\uff1a\u5168\u65e5\u86cb\u767d\u8cea\u96c6\u4e2d\u5728\u665a\u9910\uff0c\u932f\u904e\u65e9\u5348\u9910\u7684\u5408\u6210\u7a97\u53e3<\/li>\n<li><strong>\u5ffd\u7565\u78b3\u6c34<\/strong>\uff1a\u8ddf\u96a8\u6e1b\u8102\u6f6e\u6d41\u4f4e\u78b3\uff0c\u56b4\u91cd\u5f71\u97ff\u8a13\u7df4\u5f37\u5ea6<\/li>\n<li><strong>\u5099\u8cfd\u6025\u901f\u6e1b\u91cd<\/strong>\uff1a\u6bd4\u8cfd\u524d\u4e00\u9031\u624d\u6025\u901f\u6e1b3\u81f35\u516c\u65a4\uff0c\u56b4\u91cd\u640d\u5bb3\u529b\u91cf\u8868\u73fe<\/li>\n<li><strong>\u88dc\u5145\u54c1\u4ee3\u66ff\u98f2\u98df<\/strong>\uff1a\u5927\u91cf\u8cfc\u8cb7\u88dc\u5145\u54c1\u537b\u5ffd\u7565\u57fa\u790e\u98f2\u98df\u8cea\u91cf<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c08\u5c6c\u8a02\u5236\u9910\u8a08\u5283<\/h2>\n\n\n\n<p>\u6bcf\u4f4d\u529b\u91cf\u8209\u54e1\u7684\u8a13\u7df4\u91cf\u3001\u9ad4\u91cd\u7d1a\u5225\u8207\u5099\u8cfd\u9031\u671f\u5404\u4e0d\u76f8\u540c\uff0c\u6a19\u6e96\u98f2\u98df\u8a08\u5283\u96e3\u4ee5\u5b8c\u5168\u6eff\u8db3\u500b\u4eba\u9700\u6c42\u3002<strong>Nutrigo \u5c08\u696d\u8a02\u5236\u9910\u8a08\u5283<\/strong>\u7531\u71df\u990a\u5e2b\u6839\u64da\u4f60\u7684\u9ad4\u91cd\u76ee\u6a19\u3001\u8a13\u7df4\u9031\u671f\u53ca\u5099\u8cfd\u9700\u6c42\uff0c\u91cf\u8eab\u8a2d\u8a08\u6bcf\u65e5\u98f2\u98df\uff0c\u8b93\u4f60\u5c08\u6ce8\u8a13\u7df4\uff0c\u98f2\u98df\u7531\u6211\u5011\u8655\u7406\u3002<\/p>\n\n\n\n<p>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u8a02\u5236\u9910\u8a08\u5283<\/a> \u4e86\u89e3\u8a73\u60c5\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong> \u512a\u60e0\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/creatine-guide-hk\/\">\u808c\u9178\u88dc\u5145\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u529b\u91cf\u8209\uff08Powerlifting\uff09\u662f\u6df1\u8e72\u3001\u786c\u8209\u3001\u81e5\u63a8\u4e09\u9805\u7684\u7af6\u6280\u904b\u52d5\uff0c\u5c0d\u529b\u91cf\u3001\u808c\u8089\u91cf\u8207\u9ad4\u91cd\u7ba1\u7406\u7684\u8981\u6c42\u6975\u9ad8\u3002\u5c0d\u9999\u6e2f [&hellip;]<\/p>","protected":false},"author":414,"featured_media":31381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u529b\u91cf\u8209\u904b\u52d5\u54e1\u7684\u589e\u529b\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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