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7:00<\/td><td>\u71d5\u9ea5150g+\u725b\u5976240ml+3\u96bb\u96de\u86cb<\/td><td>\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\u61c9\u4ed8\u5b78\u696d<\/td><\/tr><tr><td>\u5c0f\u98df 10:30<\/td><td>\u9999\u85491\u96bb+\u5805\u679c30g<\/td><td>\u7dad\u6301\u8840\u7cd6\uff0c\u9810\u9632\u8ab2\u5802\u75b2\u52de<\/td><\/tr><tr><td>\u5348\u9910 12:30<\/td><td>\u96de\u817f\u98ef\uff08\u7cd9\u7c73200g+\u96de\u817f150g+\u852c\u83dc\uff09<\/td><td>\u78b3\u6c34+\u86cb\u767d\u8cea\u5747\u8861<\/td><\/tr><tr><td>\u8a13\u7df4\u524d 16:30<\/td><td>\u5168\u9ea5\u9eb5\u53052\u7247+\u82b1\u751f\u91ac+\u725b\u5976<\/td><td>\u8a13\u7df4\u71c3\u6599<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c 19:00<\/td><td>\u4e73\u6e05\u86cb\u767d1\u4efd+\u767d\u7c73\u98ef150g+\u852c\u83dc<\/td><td>\u52a0\u901f\u6062\u5fa9<\/td><\/tr><tr><td>\u665a\u9910 20:00<\/td><td>\u4e09\u6587\u9b5a150g+\u756a\u85af+\u897f\u862d\u82b1<\/td><td>Omega-3+\u9223\u8cea<\/td><\/tr><tr><td>\u7761\u524d 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class=\"wp-block-list\">\n<li><strong>\u4e73\u6e05\u86cb\u767d<\/strong>\uff1a\u98f2\u98df\u86cb\u767d\u8cea\u4e0d\u8db3\u6642\u88dc\u5145\uff0c\u5b89\u5168\u6709\u6548\uff0c\u9078\u64c7\u6210\u5206\u7c21\u55ae\u7684\u7522\u54c1<\/li>\n<li><strong>\u7dad\u4ed6\u547dD<\/strong>\uff1a\u9999\u6e2f\u9752\u5c11\u5e74\u666e\u904d\u7f3a\u4e4f\uff0c\u6bcf\u65e5400\u81f3800IU<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u652f\u6301\u8166\u90e8\u767c\u80b2\u53ca\u6e1b\u5c11\u8a13\u7df4\u767c\u708e\uff0c\u6bcf\u65e51\u81f32\u514bEPA\/DHA<\/li>\n<li><strong>\u9223\u7247<\/strong>\uff1a\u98f2\u98df\u9223\u8cea\u4e0d\u8db3\u6642\u88dc\u5145\uff0c\u52ff\u904e\u91cf\uff08\u6bcf\u65e5\u4e0a\u96502500mg\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9752\u5c11\u5e74\u61c9\u907f\u514d\u7684\u88dc\u5145\u54c1<\/strong>\uff1a\u524d\u8a13\u7df4\u88dc\u5145\u54c1\uff08\u542b\u9ad8\u5291\u91cf\u5496\u5561\u56e0\u53ca\u523a\u6fc0\u5291\uff09\u3001\u8377\u723e\u8499\u524d\u9ad4\u3001\u6e1b\u80a5\u85e5\u3001\u4efb\u4f55\u8072\u7a31\u300c\u5feb\u901f\u589e\u808c\u300d\u7684\u975e\u6b63\u898f\u88dc\u5145\u54c1\u3002\u9019\u4e9b\u7522\u54c1\u5c0d\u767c\u80b2\u4e2d\u7684\u9752\u5c11\u5e74\u8377\u723e\u8499\u7cfb\u7d71\u5f71\u97ff\u5c1a\u4e0d\u660e\u78ba\uff0c\u98a8\u96aa\u9ad8\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u5e38\u898b\u98f2\u98df\u554f\u984c<\/h2>\n\n\n\n<ul 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class=\"wp-block-heading\">\u5c08\u5c6c\u9752\u5c11\u5e74\u8a02\u5236\u9910\u8a08\u5283<\/h2>\n\n\n\n<p>\u6b63\u503c\u6210\u9577\u671f\u7684\u4f60\uff0c\u9700\u8981\u7684\u4e0d\u53ea\u662f\u300c\u5065\u8eab\u98f2\u98df\u300d\uff0c\u66f4\u662f\u80fd\u540c\u6642\u652f\u6301\u5b78\u696d\u8868\u73fe\u3001\u8eab\u9ad4\u767c\u80b2\u8207\u5065\u8eab\u76ee\u6a19\u7684\u5168\u9762\u71df\u990a\u8a08\u5283\u3002<strong>Nutrigo \u5c08\u696d\u8a02\u5236\u9910\u8a08\u5283<\/strong>\u6839\u64da\u4f60\u7684\u5e74\u9f61\u3001\u9ad4\u578b\u3001\u8a13\u7df4\u91cf\u53ca\u5b78\u7fd2\u9700\u6c42\uff0c\u70ba\u4f60\u8a2d\u8a08\u6700\u9069\u5408\u7684\u6bcf\u65e5\u98f2\u98df\u65b9\u6848\u3002<\/p>\n\n\n\n<p>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u8a02\u5236\u9910\u8a08\u5283<\/a> \u4e86\u89e3\u8a73\u60c5\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong> \u512a\u60e0\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/high-protein-breakfast-hk\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-diet-body-composition-hk\/\">\u7761\u524d\u98f2\u98df\u8207\u9ad4\u91cd\u7ba1\u7406\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u8d8a\u4f86\u8d8a\u591a\u9999\u6e2f\u9752\u5c11\u5e74\u958b\u59cb\u8e0f\u8db3\u5065\u8eab\u623f\uff0c\u5c0d\u5851\u9020\u9ad4\u578b\u3001\u63d0\u5347\u904b\u52d5\u8868\u73fe\u5145\u6eff\u71b1\u60c5\u3002\u7136\u800c\uff0c\u9752\u5c11\u5e74\u6b63\u503c\u751f\u9577\u767c\u80b2\u7684\u95dc\u9375\u6642\u671f\uff0c\u98f2\u98df\u7b56 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":31383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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