{"id":31612,"date":"2026-05-13T09:09:47","date_gmt":"2026-05-13T01:09:47","guid":{"rendered":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/"},"modified":"2026-05-13T09:11:33","modified_gmt":"2026-05-13T01:11:33","slug":"brain-food-cognitive-diet-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/brain-food-cognitive-diet-hk\/","title":{"rendered":"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u768410\u5927\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u8207\u8a8d\u77e5\u63d0\u5347\u7b56\u7565"},"content":{"rendered":"<p>\u9999\u6e2f\u7bc0\u594f\u6025\u901f\uff0c\u7121\u8ad6\u4fc2\u5b78\u751f\u3001\u6253\u5de5\u4ed4\u5b9a\u4fc2\u5275\u696d\u8005\uff0c\u5927\u5bb6\u90fd\u5e0c\u671b\u4fdd\u6301\u982d\u8166\u6e05\u9192\u3001\u5c08\u6ce8\u529b\u9ad8\u3001\u8a18\u61b6\u529b\u5f37\u3002\u539f\u4f86\uff0c\u4f60\u6bcf\u65e5\u98df\u4e5c\u5622\uff0c\u76f4\u63a5\u5f71\u97ff\u4f60\u5605\u8166\u90e8\u529f\u80fd\u3001\u601d\u7dad\u901f\u5ea6\u540c\u60c5\u7dd2\u72c0\u614b\u3002\u4eca\u6b21\u6211\u54cb\u6df1\u5165\u89e3\u6790\u300c\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u300d\uff0c\u5e6b\u4f60\u7528\u6700\u79d1\u5b78\u5605\u65b9\u6cd5\uff0c\u5f9e\u98df\u7269\u5165\u624bboost\u4f60\u5605\u8a8d\u77e5\u8868\u73fe\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 \u5927\u8166\u9700\u8981\u54ea\u4e9b\u71df\u990a\u7d20\uff1f<\/h2>\n\n\n\n<p>\u5927\u8166\u96d6\u7136\u53ea\u4f54\u9ad4\u91cd\u7d042%\uff0c\u4f46\u6d88\u8017\u5168\u8eab\u7d0420%\u5605\u80fd\u91cf\u3002\u8981\u4ee4\u8166\u7d30\u80de\u9ad8\u6548\u904b\u4f5c\uff0c\u4ee5\u4e0b\u5e7e\u985e\u95dc\u9375\u71df\u990a\u7d20\u7f3a\u4e00\u4e0d\u53ef\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3\u8102\u80aa\u9178\uff08DHA\/EPA\uff09<\/strong>\uff1a\u4f54\u5927\u8166\u4e7e\u91cd60%\u4fc2\u8102\u80aa\uff0cDHA\u4fc2\u795e\u7d93\u7d30\u80de\u819c\u5605\u4e3b\u8981\u6210\u5206\uff0c\u76f4\u63a5\u5f71\u97ff\u4fe1\u606f\u50b3\u905e\u901f\u5ea6\u3002<\/li>\n<li><strong>B\u65cf\u7dad\u751f\u7d20\uff08B6\u3001B9\u8449\u9178\u3001B12\uff09<\/strong>\uff1a\u53c3\u8207\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\uff08\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\uff09\uff0c\u7f3a\u4e4f\u6703\u5c0e\u81f4\u8a18\u61b6\u529b\u4e0b\u964d\u3001\u60c5\u7dd2\u4f4e\u843d\u3002<\/li>\n<li><strong>\u6297\u6c27\u5316\u7269\uff08\u7dad\u751f\u7d20C\u3001E\u3001\u985e\u9ec3\u916e\uff09<\/strong>\uff1a\u4fdd\u8b77\u8166\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u640d\u5bb3\uff0c\u6e1b\u7de9\u8a8d\u77e5\u9000\u5316\u3002<\/li>\n<li><strong>\u9382\uff08Magnesium\uff09<\/strong>\uff1a\u8abf\u7bc0NMDA\u53d7\u9ad4\uff0c\u5c0d\u5b78\u7fd2\u8a18\u61b6\u81f3\u95dc\u91cd\u8981\uff0c\u9999\u6e2f\u4eba\u666e\u904d\u651d\u53d6\u4e0d\u8db3\u3002<\/li>\n<li><strong>\u81bd\u9e7c\uff08Choline\uff09<\/strong>\uff1a\u4e59\u91af\u81bd\u9e7c\u524d\u9ad4\uff0c\u76f4\u63a5\u5f71\u97ff\u8a18\u61b6\u978f\u56fa\u540c\u6ce8\u610f\u529b\u3002<\/li>\n<li><strong>\u9435\uff08Iron\uff09<\/strong>\uff1a\u8ca0\u8cac\u5c07\u6c27\u6c23\u8f38\u9001\u81f3\u5927\u8166\uff0c\u7f3a\u9435\u4fc2\u9999\u6e2f\u5973\u6027\u6700\u5e38\u898b\u7684\u8a8d\u77e5\u4e0b\u964d\u539f\u56e0\u4e4b\u4e00\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd51 \u6700\u4f73\u8166\u529b\u98df\u7269Top 10<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6cb9\u9b5a\uff0f\u4e09\u6587\u9b5a<\/h3>\n\n\n\n<p>\u6700\u76f4\u63a5\u5605DHA\u4f86\u6e90\u3002\u6bcf\u9031\u98df2-3\u6b21\u6cb9\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bd6\u9b5a\uff09\uff0c\u53ef\u986f\u8457\u63d0\u5347\u8a18\u61b6\u529b\u540c\u964d\u4f4e\u8a8d\u77e5\u9000\u5316\u98a8\u96aa\u3002\u9999\u6e2f\u4eba\u53ef\u4ee5\u63c0\u8336\u8a18\u5605\u6c99\u7538\u9b5a\u591a\u58eb\u6216\u8d85\u5e02\u8cb7\u6025\u51cd\u4e09\u6587\u9b5a\u81ea\u716e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u85cd\u8393<\/h3>\n\n\n\n<p>\u300c\u8166\u529b\u8d85\u7d1a\u98df\u7269\u300d\u4e4b\u7a31\u3002\u85cd\u8393\u542b\u5927\u91cf\u82b1\u9752\u7d20\uff08Anthocyanins\uff09\uff0c\u53ef\u6539\u5584\u795e\u7d93\u7d30\u80de\u9593\u901a\u8a0a\uff0c\u7814\u7a76\u986f\u793a\u6bcf\u65e5\u98df\u85cd\u8393\u53ef\u63d0\u5347\u77ed\u671f\u8a18\u61b6\u905416%\u3002\u65b0\u9bae\u6216\u6025\u51cd\u85cd\u8393\u6548\u679c\u76f8\u540c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9ed1\u6731\u53e4\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff09<\/h3>\n\n\n\n<p>\u542b\u9ec3\u70f7\u9187\uff08Flavanols\uff09\u53ef\u589e\u52a0\u8166\u90e8\u8840\u6d41\u91cf\uff0c\u4fc3\u9032BDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09\u5206\u6ccc\uff0c\u6539\u5584\u5c08\u6ce8\u529b\u540c\u60c5\u7dd2\u3002\u6bcf\u65e51-2\u683c\u9ad8\u6fc3\u5ea6\u9ed1\u6731\u53e4\u529b\u4fc2\u6700enjoyable\u5605\u8166\u529b\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u96de\u86cb<\/h3>\n\n\n\n<p>\u86cb\u9ec3\u4fc2\u6700\u8c50\u5bcc\u5605\u81bd\u9e7c\u4f86\u6e90\uff0c\u540c\u6642\u542bB6\u3001B12\u540c\u8449\u9178\uff0c\u5c0d\u795e\u7d93\u4fdd\u8b77\u540c\u8a18\u61b6\u529b\u6975\u6709\u5e6b\u52a9\u3002\u6bcf\u65e51-2\u96bb\u5168\u86cb\u5b8c\u5168\u5b89\u5168\uff0c\u4e14\u5c0d\u5fc3\u81df\u5187\u8ca0\u9762\u5f71\u97ff\uff08\u73fe\u4ee3\u7814\u7a76\u5df2\u63a8\u7ffb\u820a\u89c0\u5ff5\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6838\u6843\uff08\u5408\u6843\uff09<\/h3>\n\n\n\n<p>\u5916\u5f62\u4f3c\u5927\u8166\u4e26\u975e\u5de7\u5408\u2014\u2014\u6838\u6843\u542b\u8c50\u5bccALA\uff08\u690d\u7269\u6027Omega-3\uff09\u3001\u7dad\u751f\u7d20E\u540c\u591a\u915a\uff0c\u53ef\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u3002\u6bcf\u65e5\u4e00\u5c0f\u628a\uff08\u7d0430g\uff09\u6709\u52a9\u7dad\u6301\u8a8d\u77e5\u9748\u6d3b\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8591\u9ec3<\/h3>\n\n\n\n<p>\u8591\u9ec3\u7d20\uff08Curcumin\uff09\u53ef\u7a7f\u8d8a\u8840\u8166\u5c4f\u969c\uff0c\u76f4\u63a5\u4f5c\u7528\u65bc\u8166\u90e8\uff0c\u4fc3\u9032BDNF\u751f\u6210\u3001\u6539\u5584\u8a18\u61b6\u3001\u964d\u4f4e\u6291\u9b31\u98a8\u96aa\u3002\u914d\u5408\u9ed1\u6912\uff08\u542b\u80e1\u6912\u9e7c\uff09\u53ef\u63d0\u5347\u5438\u6536\u7387\u90542000%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7da0\u8272\u852c\u83dc\uff08\u897f\u862d\u82b1\u3001\u83e0\u83dc\uff09<\/h3>\n\n\n\n<p>\u83e0\u83dc\u542b\u8449\u9178\u3001\u7dadK\uff0c\u897f\u862d\u82b1\u542b\u78fa\u80fa\u70f7\uff08Sulforaphane\uff09\u53ef\u6297\u708e\u8b77\u8166\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e5\u4e00\u4efd\u6df1\u7da0\u852c\u83dc\u7684\u4eba\uff0c\u8a8d\u77e5\u5e74\u9f61\u6bd4\u540c\u9f61\u4eba\u5e74\u8f1511\u5e74\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u5357\u74dc\u7c7d<\/h3>\n\n\n\n<p>\u542b\u92c5\uff08Zinc\uff0c\u795e\u7d93\u4fe1\u865f\u50b3\u905e\u5fc5\u9700\uff09\u3001\u9382\u3001\u9285\u540c\u9435\uff0c\u4fc2\u6700\u88ab\u4f4e\u4f30\u7684\u8166\u529b\u98df\u7269\u3002\u53ef\u52a0\u5165\u6c99\u5f8b\u3001\u71d5\u9ea5\u6216\u76f4\u63a5\u7576\u96f6\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u6a59\u8272\u852c\u679c\uff08\u756a\u85af\u3001\u7d05\u863f\u8514\uff09<\/h3>\n\n\n\n<p>\u542b\u03b2-\u80e1\u863f\u8514\u7d20\uff08\u9ad4\u5167\u8f49\u5316\u70ba\u7dadA\uff09\uff0c\u6709\u52a9\u4fdd\u8b77\u8166\u7d30\u80de\u819c\u5b8c\u6574\u6027\u3002\u756a\u85af\u540c\u6642\u4fc2\u512a\u8cea\u8907\u5408\u78b3\u6c34\uff0c\u63d0\u4f9b\u7a69\u5b9a\u8461\u8404\u7cd6\u2014\u2014\u5927\u8166\u6700\u611b\u5605\u71c3\u6599\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u7da0\u8336<\/h3>\n\n\n\n<p>\u542bL-\u8336\u6c28\u9178\uff08L-theanine\uff09\u540c\u5496\u5561\u56e0\u7d44\u5408\u2014\u2014\u63d0\u5347\u5c08\u6ce8\u529b\u540c\u8b66\u89ba\u6027\u4e4b\u9918\uff0cL-\u8336\u6c28\u9178\u540c\u6642\u6e1b\u5c11\u5496\u5561\u56e0\u5f15\u8d77\u5605\u7126\u616e\u611f\uff0c\u9054\u5230\u300c\u6e05\u9192\u800c\u51b7\u975c\u300d\u5605\u7406\u60f3\u8166\u529b\u72c0\u614b\u3002\u9999\u6e2f\u4eba\u4eba\u5747\u5df2\u611b\u98f2\u8336\uff0c\u9078\u64c7\u771f\u6b63\u7da0\u8336\u800c\u975e\u5976\u8336\u5c31\u597d\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f \u4e00\u65e5\u8166\u529b\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u9910\u55ae<\/th><th>\u8166\u529b\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910 7-8am<\/td><td>\u5168\u9ea5\u9eb5\u5305+\u7092\u86cb\uff082\u96bb\uff09+\u85cd\u8393+\u7da0\u8336<\/td><td>\u81bd\u9e7c\u3001\u82b1\u9752\u7d20\u3001L-\u8336\u6c28\u9178<\/td><\/tr><tr><td>\u4e0a\u5348\u96f6\u98df<\/td><td>\u6838\u6843\u4e00\u628a+\u9ed1\u6731\u53e4\u529b1-2\u683c<\/td><td>Omega-3\u3001\u9ec3\u70f7\u9187<\/td><\/tr><tr><td>\u5348\u9910 12-1pm<\/td><td>\u4e09\u6587\u9b5a\u98ef+\u897f\u862d\u82b1+\u756a\u85af<\/td><td>DHA\u3001\u78fa\u80fa\u70f7\u3001\u03b2-\u80e1\u863f\u8514\u7d20<\/td><\/tr><tr><td>\u4e0b\u5348\u96f6\u98df<\/td><td>\u5357\u74dc\u7c7d+\u6a591\u500b<\/td><td>\u92c5\u3001\u7dadC<\/td><\/tr><tr><td>\u665a\u9910 6-7pm<\/td><td>\u8591\u9ec3\u96de+\u83e0\u83dc\u7092\u849c+\u7cd9\u7c73<\/td><td>\u8591\u9ec3\u7d20\u3001\u8449\u9178\u3001B\u65cf\u7dad\u751f\u7d20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f \u5e38\u898b\u300c\u5077\u8166\u529b\u300d\u98f2\u98df\u9677\u9631<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cbe\u88fd\u7cd6\u5206\uff08\u5976\u8336\u3001\u86cb\u7cd5\u3001\u73cd\u73e0\u5976\u8336\uff09<\/strong>\uff1a\u8840\u7cd6\u6025\u5347\u6025\u8dcc\u5c0e\u81f4\u300c\u4e0b\u5348\u4e09\u9ede\u9418\u5d29\u6f70\u300d\uff0c\u640d\u5bb3\u6d77\u99ac\u9ad4\uff08\u8a18\u61b6\u4e2d\u6a1e\uff09\u529f\u80fd\u3002<\/li>\n<li><strong>\u8d85\u52a0\u5de5\u98df\u54c1\uff08\u5373\u98df\u9eb5\u3001\u85af\u7247\uff09<\/strong>\uff1a\u53cd\u5f0f\u8102\u80aa\u5e72\u64fe\u795e\u7d93\u7d30\u80de\u819c\u529f\u80fd\uff0c\u9577\u671f\u5f71\u97ff\u8a8d\u77e5\u901f\u5ea6\u3002<\/li>\n<li><strong>\u904e\u91cf\u9152\u7cbe<\/strong>\uff1a\u76f4\u63a5\u7834\u58de\u795e\u7d93\u5143\uff0c\u6291\u5236\u65b0\u8a18\u61b6\u5f62\u6210\uff0c\u9999\u6e2f\u6253\u5de5\u4ed4\u98ef\u5c40\u6587\u5316\u4fc2\u5927\u6575\u3002<\/li>\n<li><strong>\u7f3a\u6c34<\/strong>\uff1a\u5927\u816673%\u4fc2\u6c34\u5206\uff0c\u812b\u6c342%\u5373\u4ee4\u5c08\u6ce8\u529b\u4e0b\u964d20%\u3002\u6bcf\u65e5\u8981\u98f2\u8db38-10\u676f\u6c34\u3002<\/li>\n<li><strong>\u4e0d\u5403\u65e9\u9910<\/strong>\uff1a\u5927\u8166\u4e00\u591c\u7a7a\u8dd1\u5f8c\u9700\u8981\u8461\u8404\u7cd6\u88dc\u7d66\uff0c\u8df3\u904e\u65e9\u9910\u4ee4\u4e0a\u5348\u5de5\u4f5c\u6548\u7387\u5927\u6253\u6298\u6263\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u2615 \u5496\u5561\u56e0\u7b56\u7565\uff1a\u5e6b\u8166\u5b9a\u50b7\u8166\uff1f<\/h2>\n\n\n\n<p>\u9069\u91cf\u5496\u5561\u56e0\uff08\u6bcf\u65e5200-400mg\uff0c\u7d041-2\u676f\u9ed1\u5496\u5561\uff09\u4fc2\u7d93\u79d1\u5b78\u9a57\u8b49\u5605\u8a8d\u77e5\u589e\u5f37\u5291\uff0c\u4f46\u8981\u6ce8\u610f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u4f73\u651d\u53d6\u6642\u9593\uff1a\u8d77\u5e8a\u5f8c90\u5206\u9418\u518d\u98f2\uff08\u907f\u958bcortisol\u9ad8\u5cf0\u671f\uff09<\/li>\n<li>\u4e0b\u53482\u9ede\u5f8c\u907f\u514d\u98f2\u5496\u5561\uff0c\u5426\u5247\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u2014\u2014\u7761\u7720\u4fc2\u8a18\u61b6\u978f\u56fa\u6700\u95dc\u9375\u74b0\u7bc0<\/li>\n<li>\u6e2f\u5f0f\u5976\u8336\u96d6\u542b\u5496\u5561\u56e0\uff0c\u4f46\u5927\u91cf\u6dfb\u52a0\u7cd6\u540c\u98fd\u548c\u8102\u80aa\u62b5\u6d88\u8166\u529b\u76ca\u8655<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udecc \u7761\u7720\uff1a\u6700\u88ab\u5ffd\u7565\u7684\u8166\u529b\u6062\u5fa9\u6a5f\u5236<\/h2>\n\n\n\n<p>\u98f2\u98df\u4ee5\u5916\uff0c\u7761\u7720\u4fc2\u8166\u529b\u8868\u73fe\u5605\u6700\u5927\u8b8a\u91cf\u3002\u7761\u7720\u671f\u9593\u8166\u810a\u6db2\u6e05\u6d17\u6709\u6bd2\u5ee2\u7269\uff08\u5305\u62ec\u963f\u8332\u6d77\u9ed8\u76f8\u95dc\u7684\u03b2-\u6fb1\u7c89\u6a23\u86cb\u767d\uff09\uff0c\u978f\u56fa\u767d\u5929\u5b78\u7fd2\u8a18\u61b6\u3002\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u665a7-9\u5c0f\u6642\u9ad8\u8cea\u7761\u7720<\/li>\n<li>\u7761\u524d1\u5c0f\u6642\u907f\u514d\u85cd\u5149\u5c4f\u5e55<\/li>\n<li>\u7761\u524d\u53ef\u98f2\u71b1\u725b\u5976\uff08\u542b\u8272\u6c28\u9178\uff0c\u4fc3\u9032\u8840\u6e05\u7d20\u2192\u892a\u9ed1\u6fc0\u7d20\u5408\u6210\uff09<\/li>\n<li>\u5403\u5bcc\u542b\u9382\u5605\u98df\u7269\uff08\u6df1\u8272\u852c\u83dc\u3001\u5357\u74dc\u7c7d\u3001\u9ed1\u6731\u53e4\u529b\uff09\u6709\u52a9\u6539\u5584\u7761\u7720\u6df1\u5ea6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 \u61f6\u4eba\u8166\u529b\u98f2\u98df\u65b9\u6848\uff1aNutrigo\u81ea\u5236\u9910\u76d2<\/h2>\n\n\n\n<p>\u77e5\u9053\u98df\u4e5c\u4fc2\u4e00\u56de\u4e8b\uff0c\u4f46\u9999\u6e2f\u4eba\u6bcf\u65e5\u5de5\u4f5c\u7e41\u5fd9\uff0c\u8981\u81ea\u5df1\u6e96\u5099\u8166\u529b\u98f2\u98df\u771f\u4fc2\u5514\u6613\u3002<strong>Nutrigo\u81ea\u5236\u9910\u76d2<\/strong>\u5e6b\u4f60\u89e3\u6c7a\u5462\u500b\u554f\u984c\u2014\u2014\u7531\u71df\u990a\u5e2b\u8a2d\u8a08\u3001\u4f7f\u7528\u65b0\u9bae\u98df\u6750\uff0c\u5c07\u4e0a\u8ff0\u8166\u529b\u98df\u7269\u6574\u5408\u6210\u5747\u8861\u9910\u55ae\uff0c\u76f4\u9001\u5230\u4f60\u624b\u3002<\/p>\n\n\n\n<p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">\u55baNutrigo\u81ea\u5236\u9910\u76d2<\/a>\u8a02\u8cfc\u6eff$500\u5373\u6e1b$50\uff01\u70ba\u4f60\u5605\u5927\u8166\u6295\u8cc7\uff0c\u5f9e\u4eca\u65e5\u958b\u59cb\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/omega-3-guide-hk\/\">Omega-3\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9b5a\u6cb9\u6548\u76ca<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-hk\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9760\u98f2\u98df\u964d\u4f4e\u6162\u6027\u767c\u708e<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/caffeine-fitness-hk\/\">\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357\uff1a\u6700\u4f73\u651d\u53d6\u6642\u6a5f\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u7bc0\u594f\u6025\u901f\uff0c\u7121\u8ad6\u4fc2\u5b78\u751f\u3001\u6253\u5de5\u4ed4\u5b9a\u4fc2\u5275\u696d\u8005\uff0c\u5927\u5bb6\u90fd\u5e0c\u671b\u4fdd\u6301\u982d\u8166\u6e05\u9192\u3001\u5c08\u6ce8\u529b\u9ad8\u3001\u8a18\u61b6\u529b\u5f37\u3002\u539f\u4f86\uff0c\u4f60\u6bcf\u65e5\u98df\u4e5c\u5622\uff0c\u76f4 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":31614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f10\u5927\u8166\u529b\u98df\u7269 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\uff0110\u5927\u79d1\u5b78\u5be6\u8b49\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u907f\u958b\u5077\u8166\u529b\u9677\u9631\u3002\u5f9e\u4e09\u6587\u9b5a\u3001\u85cd\u8393\u5230\u9ed1\u6731\u53e4\u529b\uff0c\u7528\u98f2\u98df\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u540c\u5de5\u4f5c\u6548\u7387\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/brain-food-cognitive-diet-hk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f10\u5927\u8166\u529b\u98df\u7269 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\uff0110\u5927\u79d1\u5b78\u5be6\u8b49\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u907f\u958b\u5077\u8166\u529b\u9677\u9631\u3002\u5f9e\u4e09\u6587\u9b5a\u3001\u85cd\u8393\u5230\u9ed1\u6731\u53e4\u529b\uff0c\u7528\u98f2\u98df\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u540c\u5de5\u4f5c\u6548\u7387\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/brain-food-cognitive-diet-hk\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T01:09:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T01:11:33+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u768410\u5927\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u8207\u8a8d\u77e5\u63d0\u5347\u7b56\u7565\",\"datePublished\":\"2026-05-13T01:09:47+00:00\",\"dateModified\":\"2026-05-13T01:11:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/\"},\"wordCount\":65,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_31612.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/\",\"name\":\"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f10\u5927\u8166\u529b\u98df\u7269 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_31612.png\",\"datePublished\":\"2026-05-13T01:09:47+00:00\",\"dateModified\":\"2026-05-13T01:11:33+00:00\",\"description\":\"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\uff0110\u5927\u79d1\u5b78\u5be6\u8b49\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u907f\u958b\u5077\u8166\u529b\u9677\u9631\u3002\u5f9e\u4e09\u6587\u9b5a\u3001\u85cd\u8393\u5230\u9ed1\u6731\u53e4\u529b\uff0c\u7528\u98f2\u98df\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u540c\u5de5\u4f5c\u6548\u7387\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_31612.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_31612.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/brain-food-cognitive-diet-hk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u768410\u5927\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u8207\u8a8d\u77e5\u63d0\u5347\u7b56\u7565\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f10\u5927\u8166\u529b\u98df\u7269 | Nutrigo","description":"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\uff0110\u5927\u79d1\u5b78\u5be6\u8b49\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u907f\u958b\u5077\u8166\u529b\u9677\u9631\u3002\u5f9e\u4e09\u6587\u9b5a\u3001\u85cd\u8393\u5230\u9ed1\u6731\u53e4\u529b\uff0c\u7528\u98f2\u98df\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u540c\u5de5\u4f5c\u6548\u7387\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/brain-food-cognitive-diet-hk\/","og_locale":"en_US","og_type":"article","og_title":"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f10\u5927\u8166\u529b\u98df\u7269 | Nutrigo","og_description":"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\uff0110\u5927\u79d1\u5b78\u5be6\u8b49\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u907f\u958b\u5077\u8166\u529b\u9677\u9631\u3002\u5f9e\u4e09\u6587\u9b5a\u3001\u85cd\u8393\u5230\u9ed1\u6731\u53e4\u529b\uff0c\u7528\u98f2\u98df\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u540c\u5de5\u4f5c\u6548\u7387\u3002","og_url":"https:\/\/nutrigo.hk\/en\/brain-food-cognitive-diet-hk\/","og_site_name":"nutrigo.hk","article_published_time":"2026-05-13T01:09:47+00:00","article_modified_time":"2026-05-13T01:11:33+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u768410\u5927\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u8207\u8a8d\u77e5\u63d0\u5347\u7b56\u7565","datePublished":"2026-05-13T01:09:47+00:00","dateModified":"2026-05-13T01:11:33+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/"},"wordCount":65,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_31612.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/","url":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/","name":"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f10\u5927\u8166\u529b\u98df\u7269 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_31612.png","datePublished":"2026-05-13T01:09:47+00:00","dateModified":"2026-05-13T01:11:33+00:00","description":"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\uff0110\u5927\u79d1\u5b78\u5be6\u8b49\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u907f\u958b\u5077\u8166\u529b\u9677\u9631\u3002\u5f9e\u4e09\u6587\u9b5a\u3001\u85cd\u8393\u5230\u9ed1\u6731\u53e4\u529b\uff0c\u7528\u98f2\u98df\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u540c\u5de5\u4f5c\u6548\u7387\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_31612.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_31612.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/brain-food-cognitive-diet-hk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8166\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u768410\u5927\u8166\u529b\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u8207\u8a8d\u77e5\u63d0\u5347\u7b56\u7565"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_31612.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/31612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=31612"}],"version-history":[{"count":1,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/31612\/revisions"}],"predecessor-version":[{"id":31613,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/31612\/revisions\/31613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/31614"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=31612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=31612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=31612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}