{"id":32026,"date":"2026-05-18T09:10:00","date_gmt":"2026-05-18T01:10:00","guid":{"rendered":"https:\/\/nutrigo.hk\/iron-fitness-hk-2\/"},"modified":"2026-05-18T09:10:00","modified_gmt":"2026-05-18T01:10:00","slug":"iron-fitness-hk-2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/iron-fitness-hk-2\/","title":{"rendered":"\u9435\u8cea\u8207\u904b\u52d5\u8868\u73fe\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u88dc\u9435\u98f2\u98df\u7b56\u7565\u3001\u7f3a\u4e4f\u75c7\u72c0\u8207\u63d0\u5347\u5438\u6536\u79d8\u8a23"},"content":{"rendered":"<p>\u9435\u8cea\u4fc2\u4eba\u9ad4\u6700\u91cd\u8981\u7684\u5fae\u91cf\u5143\u7d20\u4e4b\u4e00\uff0c\u5c0d\u904b\u52d5\u8868\u73fe\u3001\u6c27\u6c23\u8f38\u9001\u3001\u808c\u8089\u529f\u80fd\u5f71\u97ff\u6975\u5927\u3002\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u2014\u2014\u5c24\u5176\u662f\u5973\u6027\u3001\u7d20\u98df\u8005\u3001\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8005\u2014\u2014\u90fd\u4fc2\u9435\u8cea\u7f3a\u4e4f\u7684\u9ad8\u5371\u65cf\u7fa4\u3002\u672c\u6587\u6df1\u5165\u89e3\u6790\u9435\u8cea\u5982\u4f55\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u540c\u57cb\u9ede\u6a23\u9760\u98f2\u98df\u6709\u6548\u63d0\u5347\u9435\u8cea\u6c34\u5e73\u3002<\/p>\n<h2>\u9435\u8cea\u9ede\u6a23\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff1f<\/h2>\n<p>\u9435\u8cea\u4fc2\u8840\u7d05\u7d20\uff08Haemoglobin\uff09\u540c\u808c\u7d05\u7d20\uff08Myoglobin\uff09\u7684\u6838\u5fc3\u6210\u5206\uff0c\u8ca0\u8cac\u5c07\u6c27\u6c23\u5f9e\u80ba\u90e8\u8f38\u9001\u5230\u5168\u8eab\u808c\u8089\u7d44\u7e54\u3002\u7576\u9435\u8cea\u4e0d\u8db3\u6642\uff0c\u8eab\u9ad4\u8f38\u6c27\u80fd\u529b\u4e0b\u964d\uff0c\u76f4\u63a5\u5f71\u97ff\uff1a<\/p>\n<ul>\n<li><strong>\u6709\u6c27\u8010\u529b<\/strong>\u2014\u2014VO2 Max\u4e0b\u964d\uff0c\u6301\u4e45\u529b\u5927\u8dcc<\/li>\n<li><strong>\u808c\u8089\u529f\u80fd<\/strong>\u2014\u2014\u808c\u8089\u7372\u6c27\u4e0d\u8db3\uff0c\u529b\u91cf\u8f38\u51fa\u964d\u4f4e<\/li>\n<li><strong>\u75b2\u52de\u6062\u5fa9<\/strong>\u2014\u2014\u8a13\u7df4\u5f8c\u6062\u5fa9\u6642\u9593\u5ef6\u9577<\/li>\n<li><strong>\u8a8d\u77e5\u529f\u80fd<\/strong>\u2014\u2014\u96c6\u4e2d\u529b\u4e0b\u964d\uff0c\u5f71\u97ff\u8a13\u7df4\u52d5\u529b<\/li>\n<\/ul>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5373\u4f7f\u4fc2\u8f15\u5ea6\u9435\u8cea\u7f3a\u4e4f\uff08\u7121\u8ca7\u8840\u75c7\u72c0\uff09\uff0c\u904b\u52d5\u54e1\u7684\u6700\u5927\u651d\u6c27\u91cf\u53ef\u4e0b\u964d\u591a\u905415%\uff0c\u5c0d\u5099\u8cfd\u6210\u7e3e\u5f71\u97ff\u76f8\u7576\u986f\u8457\u3002<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9435\u8cea\u7f3a\u4e4f\u7684\u5e38\u898b\u539f\u56e0<\/h2>\n<h3>1. \u98f2\u98df\u651d\u53d6\u4e0d\u8db3<\/h3>\n<p>\u9999\u6e2f\u98f2\u98df\u6587\u5316\u504f\u5411\u7cbe\u88fd\u767d\u98ef\u3001\u9eb5\u98df\uff0c\u52a0\u4e0a\u5916\u98df\u7387\u9ad8\uff0c\u9435\u8cea\u8c50\u5bcc\u7684\u98df\u7269\uff08\u5982\u7d05\u8089\u3001\u8c46\u985e\u3001\u6df1\u7da0\u8449\u852c\u83dc\uff09\u5f80\u5f80\u651d\u53d6\u4e0d\u8db3\u3002\u7d20\u98df\u8005\u56e0\u907f\u958b\u52d5\u7269\u6027\u98df\u7269\uff0c\u66f4\u9700\u8981\u984d\u5916\u6ce8\u610f\u690d\u7269\u6027\u9435\u8cea\u7684\u88dc\u5145\u3002<\/p>\n<h3>2. \u8a13\u7df4\u8a98\u767c\u7684\u9435\u8cea\u6d41\u5931<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u900f\u904e\u591a\u500b\u9014\u5f91\u6d88\u8017\u9435\u8cea\uff1a<\/p>\n<ul>\n<li><strong>\u8db3\u5e95\u6eb6\u8840<\/strong>\u2014\u2014\u8dd1\u6b65\u6642\u8173\u5e95\u53cd\u8986\u649e\u64ca\u5730\u9762\uff0c\u7834\u58de\u7d05\u8840\u7403<\/li>\n<li><strong>\u6c57\u6db2\u6d41\u5931<\/strong>\u2014\u2014\u6bcf\u516c\u5347\u6c57\u6db2\u6d41\u5931\u7d040.3-0.4mg\u9435\u8cea<\/li>\n<li><strong>\u5c3f\u6db2\u6d41\u5931<\/strong>\u2014\u2014\u6fc0\u70c8\u8a13\u7df4\u5f8c\u8840\u5c3f\u53ef\u80fd\u5e36\u8d70\u5c11\u91cf\u9435\u8cea<\/li>\n<li><strong>\u767c\u708e\u53cd\u61c9<\/strong>\u2014\u2014\u8a13\u7df4\u5f8c\u6025\u6027\u767c\u708e\u6703\u66ab\u6642\u964d\u4f4e\u9435\u8cea\u5438\u6536<\/li>\n<\/ul>\n<h3>3. \u5973\u6027\u6708\u7d93\u9031\u671f<\/h3>\n<p>\u5973\u6027\u6bcf\u500b\u6708\u7d93\u9031\u671f\u6d41\u5931\u7d0420-30ml\u8840\u6db2\uff0c\u76f8\u7576\u65bc\u6d41\u593110-15mg\u9435\u8cea\u3002\u9ad8\u5f37\u5ea6\u8a13\u7df4\u52a0\u4e0a\u6708\u7d93\u6d41\u5931\uff0c\u4ee4\u5973\u6027\u904b\u52d5\u54e1\u9762\u81e8\u96d9\u91cd\u98a8\u96aa\u3002\u9999\u6e2f\u5973\u6027\u5065\u8eab\u4eba\u58eb\u7279\u5225\u9700\u8981\u5b9a\u671f\u76e3\u6e2c\u9435\u8cea\u6c34\u5e73\u3002<\/p>\n<h2>\u9435\u8cea\u7f3a\u4e4f\u7684\u75c7\u72c0\u8b58\u5225<\/h2>\n<p>\u4ee5\u4e0b\u75c7\u72c0\u53ef\u80fd\u63d0\u793a\u9435\u8cea\u4e0d\u8db3\uff0c\u5065\u8eab\u4eba\u58eb\u8981\u7279\u5225\u7559\u610f\uff1a<\/p>\n<ul>\n<li>\u2717 \u8a13\u7df4\u6642\u7570\u5e38\u75b2\u618a\u3001\u6c23\u5598<\/li>\n<li>\u2717 \u8a13\u7df4\u5f8c\u6062\u5fa9\u7279\u5225\u6162<\/li>\n<li>\u2717 \u9762\u8272\u84bc\u767d\u3001\u5634\u5507\u6cdb\u767d<\/li>\n<li>\u2717 \u5fc3\u8df3\u52a0\u901f\uff08\u975c\u606f\u5fc3\u7387\u504f\u9ad8\uff09<\/li>\n<li>\u2717 \u96c6\u4e2d\u529b\u4e0b\u964d\u3001\u8166\u9727\uff08Brain Fog\uff09<\/li>\n<li>\u2717 \u982d\u6688\u3001\u982d\u75db<\/li>\n<li>\u2717 \u6307\u7532\u6613\u8106\u3001\u5319\u72c0\u7532<\/li>\n<li>\u2717 \u7570\u98df\u7656\uff08\u6e34\u671b\u5403\u51b0\u584a\u3001\u6ce5\u571f\u7b49\u975e\u98df\u7269\uff09<\/li>\n<\/ul>\n<p>\u5982\u679c\u51fa\u73fe\u591a\u500b\u75c7\u72c0\uff0c\u5efa\u8b70\u54a8\u8a62\u91ab\u751f\u9032\u884c\u8840\u6db2\u6aa2\u6e2c\uff08\u5305\u62ec\u8840\u6e05\u9435\u86cb\u767d Ferritin \u6c34\u5e73\uff09\u3002<\/p>\n<h2>\u9435\u8cea\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u65cf\u7fa4<\/th>\n<th>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6210\u5e74\u7537\u6027<\/td>\n<td>8mg<\/td>\n<\/tr>\n<tr>\n<td>\u6210\u5e74\u5973\u6027\uff0819-50\u6b72\uff09<\/td>\n<td>18mg<\/td>\n<\/tr>\n<tr>\n<td>\u5973\u6027\uff0851\u6b72\u4ee5\u4e0a\uff09<\/td>\n<td>8mg<\/td>\n<\/tr>\n<tr>\n<td>\u7d20\u98df\u8005\uff08\u7537\u6027\uff09<\/td>\n<td>14mg\uff081.8\u500d\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7d20\u98df\u8005\uff08\u5973\u6027\uff09<\/td>\n<td>32mg\uff081.8\u500d\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8010\u529b\u578b\u904b\u52d5\u54e1<\/td>\n<td>\u6bd4\u4e00\u822c\u4eba\u9ad830-70%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6700\u4f73\u88dc\u9435\u98df\u7269\u63a8\u85a6<\/h2>\n<h3>\u8840\u9435\u7d20\u9435\uff08Haem Iron\uff09\u2014\u2014\u52d5\u7269\u6027\uff0c\u5438\u6536\u738715-35%<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>\u4efd\u91cf<\/th>\n<th>\u9435\u8cea\u542b\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u52d5\u7269\u809d\u81df\uff08\u8c6c\/\u96de\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d0418-22mg<\/td>\n<\/tr>\n<tr>\n<td>\u8706\/\u868c\u985e\uff08\u719f\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d0414mg<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u8089\uff08\u7626\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d043mg<\/td>\n<\/tr>\n<tr>\n<td>\u7f8a\u8089\uff08\u7626\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d042.5mg<\/td>\n<\/tr>\n<tr>\n<td>\u6c99\u4e01\u9b5a\uff08\u7f50\u982d\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d042.9mg<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u817f\u8089\uff08\u6df1\u8272\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d041.5mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u975e\u8840\u9435\u7d20\u9435\uff08Non-Haem Iron\uff09\u2014\u2014\u690d\u7269\u6027\uff0c\u5438\u6536\u73872-20%<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>\u4efd\u91cf<\/th>\n<th>\u9435\u8cea\u542b\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u83e0\u83dc\uff08\u719f\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d043.6mg<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150\uff08\u677f\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d045.4mg<\/td>\n<\/tr>\n<tr>\n<td>\u6241\u8c46\uff08\u719f\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d043.3mg<\/td>\n<\/tr>\n<tr>\n<td>\u9ed1\u8c46\uff08\u719f\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d042.1mg<\/td>\n<\/tr>\n<tr>\n<td>\u71d5\u9ea5\u7247<\/td>\n<td>100g\uff08\u4e7e\uff09<\/td>\n<td>\u7d044.7mg<\/td>\n<\/tr>\n<tr>\n<td>\u9ed1\u829d\u9ebb<\/td>\n<td>30g<\/td>\n<td>\u7d043mg<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u8170\u8c46\uff08\u719f\uff09<\/td>\n<td>100g<\/td>\n<td>\u7d042.9mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u63d0\u5347\u9435\u8cea\u5438\u6536\u7684\u95dc\u9375\u7b56\u7565<\/h2>\n<h3>\u642d\u914d\u7dad\u751f\u7d20C\uff0c\u5438\u6536\u7387\u5927\u589e<\/h3>\n<p>\u7dad\u751f\u7d20C\u80fd\u5c07\u690d\u7269\u6027\u975e\u8840\u9435\u7d20\u9435\u8f49\u5316\u70ba\u66f4\u6613\u5438\u6536\u7684\u5f62\u5f0f\uff0c\u5438\u6536\u7387\u53ef\u63d0\u53472-4\u500d\u3002\u5be6\u7528\u98df\u7269\u7d44\u5408\uff1a<\/p>\n<ul>\n<li>\u83e0\u83dc\u6c99\u62c9 + \u9752\u6ab8\u6c41\/\u6a59\u6c41<\/li>\n<li>\u9435\u5f37\u5316\u71d5\u9ea5 + \u58eb\u591a\u5564\u68a8<\/li>\n<li>\u8c46\u8150\u7092\u897f\u862d\u82b1\uff08\u897f\u862d\u82b1\u542b\u8c50\u5bcc\u7dadC\uff09<\/li>\n<li>\u6241\u8c46\u6e6f + \u756a\u8304<\/li>\n<\/ul>\n<h3>\u907f\u514d\u963b\u7919\u5438\u6536\u7684\u98df\u7269<\/h3>\n<p>\u4ee5\u4e0b\u98df\u7269\u5728\u88dc\u9435\u9910\u5f8c1-2\u5c0f\u6642\u5167\u61c9\u76e1\u91cf\u907f\u514d\uff1a<\/p>\n<ul>\n<li><strong>\u5496\u5561\/\u8336<\/strong>\u2014\u2014\u55ae\u5be7\u9178\uff08Tannins\uff09\u53ef\u964d\u4f4e\u9435\u8cea\u5438\u6536\u905460%<\/li>\n<li><strong>\u9ad8\u9223\u98df\u7269<\/strong>\u2014\u2014\u9223\u8cea\u8207\u9435\u8cea\u7af6\u722d\u5438\u6536<\/li>\n<li><strong>\u5168\u7a40\u7269\uff08\u5927\u91cf\u690d\u9178\uff09<\/strong>\u2014\u2014\u690d\u9178\uff08Phytates\uff09\u6703\u7d50\u5408\u9435\u8cea\u963b\u7919\u5438\u6536<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>\u5be6\u7528\u6280\u5de7<\/strong>\uff1a\u7df4\u7fd2\u5b8c\u5f8c\u7684\u9ad8\u86cb\u767d\u9910\uff0c\u9078\u5728\u88dc\u9435\u98df\u72691\u5c0f\u6642\u5f8c\u624d\u98f2\u86cb\u767d\u5976\u6614\uff08\u542b\u9223\uff09\u3002<\/p>\n<h2>\u9435\u8cea\u88dc\u5145\u5291\u2014\u2014\u5e7e\u6642\u9700\u8981\uff1f<\/h2>\n<p>\u5982\u679c\u98f2\u98df\u8abf\u6574\u5f8c\u4ecd\u7121\u6cd5\u6eff\u8db3\u9700\u6c42\uff0c\u6216\u8005\u8840\u6db2\u6aa2\u6e2c\u986f\u793a\u8840\u6e05\u9435\u86cb\u767d\u4f4e\u65bc30 ng\/mL\uff0c\u53ef\u8003\u616e\u9435\u8cea\u88dc\u5145\u5291\u3002\u5e38\u898b\u9078\u64c7\uff1a<\/p>\n<ul>\n<li><strong>\u786b\u9178\u4e9e\u9435\uff08Ferrous Sulphate\uff09<\/strong>\u2014\u2014\u5438\u6536\u7387\u9ad8\u4f46\u8178\u80c3\u523a\u6fc0\u8f03\u5927<\/li>\n<li><strong>\u8461\u8404\u7cd6\u9178\u4e9e\u9435\uff08Ferrous Gluconate\uff09<\/strong>\u2014\u2014\u8178\u80c3\u523a\u6fc0\u8f03\u5c11<\/li>\n<li><strong>\u87af\u5408\u9435\uff08Chelated Iron \/ Iron Bisglycinate\uff09<\/strong>\u2014\u2014\u5438\u6536\u7387\u9ad8\uff0c\u8178\u80c3\u526f\u4f5c\u7528\u6700\u5c11\uff0c\u63a8\u85a6\u9078\u64c7<\/li>\n<\/ul>\n<p>\u26a0\ufe0f <strong>\u91cd\u8981\u63d0\u9192<\/strong>\uff1a\u9435\u8cea\u88dc\u5145\u5291\u5fc5\u9808\u5728\u91ab\u751f\u6216\u71df\u990a\u5e2b\u6307\u5c0e\u4e0b\u4f7f\u7528\u3002\u9435\u8cea\u904e\u91cf\u6703\u9020\u6210\u6c27\u5316\u640d\u50b7\uff0c\u640d\u5bb3\u5668\u5b98\u5065\u5eb7\uff0c\u5207\u52ff\u81ea\u884c\u5927\u91cf\u88dc\u5145\u3002<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u88dc\u9435\u4e00\u9031\u98f2\u98df\u8a08\u5283<\/h2>\n<h3>\u6bcf\u65e5\u88dc\u9435\u7b56\u7565<\/h3>\n<p><strong>\u65e9\u9910<\/strong>\uff1a\u9435\u5f37\u5316\u71d5\u9ea5 + \u5947\u7570\u679c + \u4e00\u676f\u6c34\uff08\u8a13\u7df4\u5f8c1\u5c0f\u6642\u624d\u98f2\u5496\u5561\uff09<\/p>\n<p><strong>\u5348\u9910<\/strong>\uff1a\u725b\u8169\u98ef\/\u8c6c\u809d\u7092\u98ef + \u897f\u862d\u82b1\uff08\u5916\u98df\u9078\u64c7\u6642\u63c0\u7d05\u8089\u70ba\u4e3b\uff09<\/p>\n<p><strong>\u52a0\u9910<\/strong>\uff1a\u9ed1\u8c46\u84c9\u80fd\u91cf\u7403 + \u6a59\u4e00\u500b<\/p>\n<p><strong>\u665a\u9910<\/strong>\uff1a\u677f\u8c46\u8150\u84b8\u9b5a + \u83e0\u83dc\u7092\u849c + \u7d05\u7c73\u98ef<\/p>\n<p><strong>\u5bb5\u591c<\/strong>\uff08\u5982\u9700\u8981\uff09\uff1a\u9ed1\u829d\u9ebb\u7cca\uff08\u5929\u7136\u88dc\u9435\u517c\u990a\u984f\uff09<\/p>\n<h2>Nutrigo\u81ea\u8a02\u9910\u55ae\u5e6b\u4f60\u88dc\u9435<\/h2>\n<p>\u9435\u8cea\u651d\u53d6\u9700\u8981\u9577\u671f\u3001\u6301\u7e8c\u7684\u98f2\u98df\u898f\u5283\u3002Nutrigo\u63d0\u4f9b\u500b\u4eba\u5316\u5065\u5eb7\u9910\u55ae\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\u3001\u98f2\u98df\u7fd2\u6163\u540c\u9435\u8cea\u9700\u6c42\uff0c\u8a2d\u8a08\u6bcf\u65e5\u88dc\u9435\u98f2\u98df\u65b9\u6848\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfcNutrigo\u81ea\u8a02\u9910\u55ae\uff0c<strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u8b93\u5c08\u696d\u71df\u990a\u898f\u5283\u5e6b\u4f60\u7a81\u7834\u8a13\u7df4\u74f6\u9838\uff01<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\"><strong>\u7acb\u5373\u8a02\u8cfcNutrigo\u81ea\u8a02\u9910\u55ae \u2192 \u7528\u78bcEATSMART\u4eab$50\u512a\u60e0<\/strong><\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u98f2\u98df\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u3001\u6e1b\u5c11\u751f\u75c5\u5f71\u97ff\u8a13\u7df4\/\" target=\"_blank\" rel=\"noopener\">\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u6e1b\u5c11\u751f\u75c5\u5f71\u97ff\u8a13\u7df4<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/omega-3\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9b5a\u6cb9\u6548\u76ca\u3001\u6700\u4f73\u98df\u7269\u4f86\u6e90\u8207\u88dc\u5145\u7b56\u7565\/\" target=\"_blank\" rel=\"noopener\">Omega-3\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357\uff1a\u9b5a\u6cb9\u6548\u76ca\u8207\u88dc\u5145\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7d20\u98df\u86cb\u767d\u8cea\u4f86\u6e90\u3001\u88dc\u5145\u7b56\u7565\u8207\u98df\u8b5c\/\" target=\"_blank\" rel=\"noopener\">\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u5357\uff1a\u7d20\u98df\u86cb\u767d\u8cea\u4f86\u6e90\u8207\u88dc\u5145\u7b56\u7565<\/a><\/li>\n<\/ul>\n<h2>\u7e3d\u7d50<\/h2>\n<p>\u9435\u8cea\u7f3a\u4e4f\u4fc2\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6700\u5e38\u88ab\u5ffd\u8996\u7684\u71df\u990a\u554f\u984c\uff0c\u5c24\u5176\u4fc2\u5973\u6027\u3001\u7d20\u98df\u8005\u540c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8005\u3002\u900f\u904e\u5408\u7406\u98f2\u98df\u898f\u5283\u2014\u2014\u9078\u5c0d\u98df\u7269\u3001\u5584\u7528\u7dadC\u4fc3\u9032\u5438\u6536\u3001\u907f\u958b\u963b\u7919\u56e0\u7d20\u2014\u2014\u5927\u90e8\u5206\u4eba\u90fd\u80fd\u6709\u6548\u7dad\u6301\u5145\u8db3\u7684\u9435\u8cea\u6c34\u5e73\uff0c\u5f9e\u800c\u4fdd\u6301\u6700\u4f73\u904b\u52d5\u8868\u73fe\u3001\u52a0\u901f\u6062\u5fa9\u540c\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u3002\u5982\u6709\u61f7\u7591\uff0c\u5b9a\u671f\u9032\u884c\u8840\u6db2\u6aa2\u6e2c\u4fc2\u6700\u76f4\u63a5\u7684\u78ba\u8a8d\u65b9\u6cd5\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9435\u8cea\u4fc2\u4eba\u9ad4\u6700\u91cd\u8981\u7684\u5fae\u91cf\u5143\u7d20\u4e4b\u4e00\uff0c\u5c0d\u904b\u52d5\u8868\u73fe\u3001\u6c27\u6c23\u8f38\u9001\u3001\u808c\u8089\u529f\u80fd\u5f71\u97ff\u6975\u5927\u3002\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u2014\u2014\u5c24\u5176\u662f\u5973\u6027\u3001\u7d20\u98df\u8005\u3001\u9ad8 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":32027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9435\u8cea\u8207\u904b\u52d5\u8868\u73fe\u5b8c\u5168\u6307\u5357\uff1a\u88dc\u9435\u98f2\u98df\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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